五月後，第一次相約的桌友聚會
不好意思~我又贏了✌️
請叫我 #桌遊女王🤣
.
其實常常有人問我有沒有推薦的桌遊
不過我們比較常玩大型桌遊
光聽遊戲說明，大概就要聽1個小時以上
玩一場也大概需要2-4小時
不是一般快速上手的派對桌遊
很怕不是大家想玩的類型，所以都沒有推薦
但是愈玩愈覺得桌遊真是好東西
不能只有我自己知道，還是太想分享給你們了
決定如果以後有玩~我也記得拍照的話XD
就跟大家分享
.
而且~而且~我覺得桌遊
不只適合大人，我自己是認為更適合大小孩
因為我覺得大型桌遊
可以訓練 #理解力 #邏輯 #策略 #思考力 #團隊 #溝通
還有 #耐心 (我常常聽遊戲說明聽到恍神跟不耐煩😆)
希望大家一起加入桌遊的世界👍(推坑)
.
這次推薦的桌遊 #Vinhos葡萄酒莊
是我很喜歡的桌遊作者Vital
他的遊戲主題都很有吸引力
而且遊戲過程很需要策略跟思考力喔~
.
📍遊戲名稱：Vinhos 葡萄酒莊 / 作者：Vital Lacerda
📍遊戲說明解說：約需1小時
📍遊玩時間：約需3小時
📍遊玩人數：2-4人
📍遊戲玩法~不專業+超級簡單的說：
1.得分方式：賣酒、參加品酒比賽、出口...獲得分數
2.經營方式：透過購買釀酒廠、聘請釀酒師....來增進葡萄酒品質📍

【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #濕疹 #暗瘡

🌻另一個Zoom會議(第二次貼......有補上一些內容)
繼上次的年報導讀會議後, 讓我們再做另一個會議! 這次很榮幸邀請到一位對估值很有見解的股友前輩來帶大家了解估值(恩, 這次我會是主持人, 不是主講人).
主題: 估值(valuation)分享會(Cat: 這不算基礎的估值會議)
主講人: 小揚(from安泰價值投資)
https://www.facebook.com/antaiinvestment　(此為小揚的粉絲頁)
參與者: 具基本估值能力. 若打算參加者, 請事先跟我(請私訊)提出一個關於估值的case study, 到時候可在會議中分享(最好是以投影片形式呈現, 這樣到時候好跟大家分享). 若有估值的問題, 也可以提出.
Case study可以是美股, 也可以是台股.
時間: 台灣時間07/10 (周六)晚間９點.
預計一個小時(不會像上次那樣冗長了😅): 前30分鐘由小揚做分享, 後30分鐘大家分享估值案例&提問
進行方式: 以Zoom進行(之後會私訊會議資訊給參與者)

🌻Morgan Stanley Mid-year Investor Outlook: A tricky transition

https://www.morganstanley.com/ideas/midyear-2021-global-markets-outlook

🌻在您投資生涯中, 有沒有一些觀念讓您受用很多?
下面這位投資名人的好觀念影響我很深. 他的意思是, 一般投資人, 只要能説出三個買一家公司的理由, 就很夠了. 這也迫使我, 每次在買股票時, 問自己對這家公司的了解有多少. 也會去衡量公司的優點與缺點在哪裡.

"It is vital (重要的) that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks."

全文在此:
Jim Cramer: In Times Like This, Go for the Easy Money
Look at the stocks you own. Can you tell me why you've got them? If you can't answer the following three questions, then have a look at several I like right now.

We've endured the meme stock craziness, with all of its love for heavily shorted stocks. We have watched the collapse of bitcoin to levels viewed as shocking, even if they are still more than double where they were not that long ago. We've dealt with Fed officials making it clear that they are no longer on the side of the bulls or the bears. They are on the side of job growth, but are wary of inflation. We've seen the end of the rush to get vaccines, which means that millions of people are going to get the new COVID variant, because there is no natural immunity to it. We've watched as the hopes for an infrastructure bill have collapsed. We've endured shortages of everything from chips to plastic to imported goods and labor.

And we're still standing, yeah, yeah, yeah.

Yep, we are in one of those halcyon moments, where the masks are off -- even if they shouldn't be -- and Americans are back doing what they do best: consume, spend, go out to eat and then consume and spend some more.

There are times in the stock market where the collective mindset is revealed. This is one of those times: Things are cool, it's not a big moment, there's no real news for a bit, it's the historically strong period and we can reach some conclusions about where we are.

When things are like this, it is important to remember that buyers like to revert to tried-and-true companies that thrive no matter what. These are companies that have an edge and are better at what they do than other companies.

You know that I am a great believer in index funds, that the average person doesn't have the time or the inclination to research individual stocks. It's a difficult barrier. I think you need to make time to read the quarterly report and listen to the conference call, to Google articles and, if possible, get some research about the companies you own. It is vital that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks. I am reminded by this, because, once again, without a mask, I can be recognized and if I am not holding "Nvidia the Second," I can carry on a conversation.

I have had many in the last two weeks and when I have asked this litany of questions, I find myself at a loss as to why almost no one knew what they owned. But they thirsted for individual stocks, because they, like me, think things are better post pandemic. No, that's not a facetious comment. Many, many stocks did better with a stay-at-home economy. A huge number.

So what do I do? I revert to what others do when you are stumped about how to stay in touch with stocks, but want to do less homework. That means buying stocks that are accessible, not stocks like Unity (U) or Snowflake (SNOW) or Twilio (TWLO) or Okta (OKTA) .

I revert to normal businesses people know and I suggest they Google some articles, peruse the conference call, but, above all, like the company's products so you can buy more if it goes down.

Here's some that I have been telling people I like:

First is Ford (F) . I think the Ford lineup is amazing. The electric F-150 series will be incredible. I am eager to get a Maverick for my family, because it is a smaller pickup that will get the job done for the myriad little things I need to do with this farm I bought from that crazy bitcoin foray. I like the competitive edge of the CEO, who says he is going to bury Elon Musk when the Lightning comes out. I even think the Bronco is cool as all get out. Most important, though? I think the chip shortage is ending. My semiconductor friends are telling me the foundries are producing more feature-rich chips and that means Ford can pump out the trucks small business people love and need. Plus, the used car prices at last have plateaued, according to their most important pricing index. Halcyon times.

Second, Costco (COST) : The samples are coming back. Tell me you don't love the samples. You need things in bulk. You want low prices. You want to get all of the things that people don't think of with Costco, like insurance, hearing-aids -- hey, they are a fortune -- jewelry, things around the house. You go and you will buy far more than you first came for. My kind of store.

The kids love this American Eagle Outfitters (AEO) , which we just bought for my charitable trust, which you can follow along by joining the Action Alerts PLUS club. Jay Schottenstein, the CEO, came on "Mad Money" recently and it's clear that his Aerie model has real staying power: 26 consecutive quarters of double digit growth. No flash in the pan, that one. Number one brand in jeans for the 15 to 25 year old group. The best in the mall. How did I know this? I see the credit card bills.

I got up this morning to do my physical therapy. I have been doing it ever since I hurt my back in February. I have this really cool pair of sneakers that fit me perfectly and I love them, but I am fortunate enough to have a vacation house and I am always taking those shoes with me.

So I went on Amazon (AMZN) this morning and lo and behold I saw them for half price. I bought two pairs. Then I went over everything I have bought in the last year and got a bunch of those things. Then I bought a pair of binoculars, because mine were stolen. I paid half price.

Yep, Amazon's universal. I was talking to Alexa, while I was ordering, getting some new music on, asking questions. I saw that despite all of the Sturm und Drang of Amazon being late with things, all the delivery dates were within range. I didn't click on any ads, and I didn't need the speed of Web Services, but the whole thing reminded me about how special the darned company is. I don't care if it's ahead or behind plan for the moment. I would just buy some more when it goes down.

Finally, Apple (AAPL) . I think people who don't own Apple should look what they are holding at this very moment. Yes, right now. Or look at what's in your lap or on the table besides your fork. And then think about the bill you paid last night without knowing it. Think about what you bought in the App store yesterday. Think about what would happen if it would break or get stolen or, left in the Uber (UBER) , or heaven forbid, be dropped into the pool or in the, yes, toilet.

There, that's what you buy in halcyon times. Stocks of companies you know that if they go lower, because things get less halcyon, you are fine with it and buy more. If things go up, believe me, you will participate.

So accept the moment. Don't try for the hard money. Go for the easy kind. That's the best kind.

https://realmoney.thestreet.com/jim-cramer/jim-cramer--15692051

Picture: 牡丹(peony)花開. 恨不得院子裡有一塊地是牡丹園.

★我的社群☆
Twitch直播 : https://www.twitch.tv/flashtw0722
FB粉專 : https://www.facebook.com/FlashPlaysFPS/
IG帳號 : flash.155
Dc連結 : https://discord.gg/4yn8cZ2
Contact聯絡 : flashchnnl@gmail.com

★遊戲設定★
—聲音—
動態範圍 : 夜間模式
—顯示—
解析度 : 1920x1080
顯示模式 : 全螢幕
更新率 : 240Hz
長寬比 : 16:10
視角 : 80
亮度 : 60
—影像—
所有設定 : 低
陰影品質 : 中
反鋸齒 : TAA
渲染倍數 : 100
TAA 銳利度 : 100
—控制—
滑鼠 DPI : 800
水平靈敏度 : 7
垂直靈敏度 : 7
1倍鏡 : 45
1.5倍 : 55
2.0倍 : 60
滑鼠滾動 : 啟用
裝備部屬 : 進階
無人機部屬 : 進階
瞄準 : 按住
側身 : 切換

★電腦硬體★
主機板MB : Asus TuF Gaming X570-Plus
處理器CPU : AMD Ryzen 7 3700X
記憶體RAM : 芝奇G.SKILL 幻光戟 8G*4 DDR4-3200 CL16
顯示卡GPU : MSI RTX 2070 SUPER™ GAMING X TRIO
散熱Cooler : Corsair H100i Pro
電供Power : be quiet! PURE POWER 11 700W
存放碟HDD : TOSHIBA 2TB
開機碟SSD : WD Black 250G M.2 PCIe
遊戲碟SSD : 三星 970 Evo Plus M.2 PCIe
☆周邊外設☆
螢幕Monitor : Zowie XL2546S 240Hz with DyAc+
鍵盤Keyboard : ROG Strix Scope TKL Deluxe (Brown)
滑鼠Mouse : Razer Viper Ultimate Wireless
滑鼠墊MousePad : Wicked Bunny Cordura Sprint Size : M
耳機Headset : ATH LS50
音效系統Sound System : Zowie Vital
視訊鏡頭Webcam : Logitech C922
麥克風Micphone : HyperX QuadCast

#Flash #虹彩六號 #RainbowSixSiege

蒼鴻代購官方網站→ https://store.tsanghung.xyz/
蒼鴻代購Discord客服群組→ https://discord.gg/kDffmNw

★我的社群☆
Twitch直播 : https://www.twitch.tv/flashr6tw
FB粉專 : https://www.facebook.com/FlashPlaysFPS/
IG帳號 : flash.155
Dc連結 : https://discord.gg/4yn8cZ2
Contact聯絡 : flashchnnl@gmail.com

★遊戲設定★
—聲音—
動態範圍 : 夜間模式
—顯示—
解析度 : 1920x1080
顯示模式 : 全螢幕
更新率 : 240Hz
長寬比 : 16:10
視角 : 80
亮度 : 60
—影像—
所有設定 : 低
陰影品質 : 中
反鋸齒 : TAA
渲染倍數 : 100
TAA 銳利度 : 100
—控制—
滑鼠 DPI : 800
水平靈敏度 : 7
垂直靈敏度 : 7
1倍鏡 : 45
1.5倍 : 55
滑鼠滾動 : 啟用
裝備部屬 : 進階
無人機部屬 : 進階
瞄準 : 按住
側身 : 切換

★電腦硬體★
主機板MB : Asus TuF Gaming X570-Plus
處理器CPU : AMD Ryzen 7 3700X
記憶體RAM : 芝奇G.SKILL 幻光戟 8G*4 DDR4-3200 CL16
顯示卡GPU : MSI RTX 2070 SUPER™ GAMING X TRIO
散熱Cooler : Corsair H100i Pro
電供Power : be quiet! PURE POWER 11 700W
硬碟HDD : TOSHIBA 2TB
固態硬碟SSD : WD Black 250G M.2 PCIe
☆周邊外設☆
螢幕Monitor : Zowie XL2546S 240Hz with DyAc+
鍵盤Keyboard : ROG Strix Scope TKL Deluxe (Brown)
滑鼠Mouse : Razer Viper Ultimate Wireless
滑鼠墊MousePad : Wicked Bunny Cordura Sprint Size : M
耳機Headset : ATH LS50
音效系統Sound System : Zowie Vital
視訊鏡頭Webcam : Logitech C922
麥克風Micphone : HyperX QuadCast

#Flash #虹彩六號 #RainbowSixSiege

嗚嗚對不起
因為昨天上的影片其實不是最終版本
求好心切今天又重新上傳
畢竟放上來以後就會一直都在

只要在本影片下留言告訴我
你最喜歡影片的哪個部分或是對IOPE的甚麼商品有興趣
我就會選出一位，送給你貝彩氣墊唷
已贈送完畢!!!

******************************************************************
我去體驗了IOPE的SKINWEEK後
做了三樣IOPE商品試用~心得報告來了!!!!


如果對於氣墊的持妝度
或是它兩款的super vital乳霜選擇有障礙的
影片裡有提供持妝紀錄和選擇建議給大家參考


***不好意思影片有點長，所以提供參考目錄給大家
請大家選擇需要的部分收看
第一部分：IOPE韓國SKIN WEEK和GRAZIA雜誌棚拍花絮
08:00氣墊心得分享
09:30氣墊使用建議
10:25氣墊超八小時實測紀錄
12:08黃金修護霜使用心得和選購建議



*本影片試用商品由IOPE 艾諾碧台灣​台灣提供*
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