🧘丹田集氣呼吸冥想🧘‍♀️
此冥想的目的在於訓練專注力 同時放鬆身體
透過專注呼吸的感覺，培養在丹田的生命力。
專注在呼吸上也會讓你 對無常有更深的感受
了解到所有的事物會發生，停留一會然後消逝
最後擴大與萬物一起呼吸的感覺
也會增加你於萬物合一的洞察力

❤很棒的練習與你分享🙏

周末/周間 台北200小時瑜珈師資說明會
https://www.facebook.com/events/384330582909665

7月台北週末 （報名中)
https://www.facebook.com/events/1057069201425395/
七月台北週間（報名中)
https://www.facebook.com/events/217393953175312

火箭瑜珈(台北周末) 100小時師資訓練
https://www.facebook.com/events/3068529999897047/

🌟能量冥想：
基本科學理論基礎
引導能量冥想 （基礎至進階）
引導身體能量的心法及幫助冥想的身體練習
揚昇能量及情緒心法及身體練習方法
🌟心腦和諧
心腦和諧呼吸冥想法
身心自覺 interoception系統 提升方法
🌟科學診脈 所有參與者都可以獲得科學診脈 並且了解背後的意義

💆‍♂肩頸延舒展工作坊

*部份冥想台詞部分內容翻譯自此書：
https://www.amazon.com/Raising-Our-Vibration-Subtle-Meditation/dp/0578680785

【如何憶起自己的靈魂藍圖?】
最近非常有榮幸可以為資深的希塔療癒外師做靈魂藍圖個案療癒的翻譯，同時自己也親身接受過靈魂藍圖療癒的過程，感覺這輩子生命片片斷斷的拼圖終於拼湊起來，對於自己來到地球、出生在這世界、出生在這家庭的原因，靈魂要學習甚麼美德，在每個生命的事件中如何協助我引導我向我的靈魂藍圖及人生的使命推進，突然之間內心也感到非常的安定，內心長久以來莫名深層的悲傷也突然之間化解完全完全完全不見。真的非常大力推薦這個靈魂藍圖的個案療癒，尤其是如果你已經學過希塔療癒或是已經有基本的感知及收訊能力的朋友們或是所謂的光之工作者，無論你在甚麼領域，目前使用甚麼樣的方法，都可以在靈魂藍圖個案療癒的過程中得到非常非常大的幫助。

所謂靈魂藍圖，就是我們在靈魂的層次，來到這一個世界之前，我們對於我們的目的目標的規劃。我從資深的希塔療癒外師學到，原來靈魂藍圖的目標基本上可分成七種，給大家參考:
1. Helping Others 幫助他人
2. Awakening Others 協助他人醒覺
3. Teaching Others 教導他人
4. Healing Others 療癒他人
5. Make a difference in life 在生命中創造不同, 創造影響
6. Evolving self more, increase vibration 靈性成長, 提昇自身頻率
7. Raise Vibration of Earth 提昇地球頻率

每個人可能會有一個至多個的靈魂藍圖。但是有了這個基本的分類，大家是否更有些概念了? 對你來說，有哪些你是有所共鳴的呢?

在個案療癒中，你將會先做阻礙靈魂藍圖的清理，包括還遺留的後悔及對神/造物主/老天曾經或是仍存有的懷疑及怨恨等等的情緒做釋放。接著會引導跟當我們自己在來到這世界之前，在靈魂層次時規劃靈魂藍圖當下的時間空間做連結，憶起當時的情緒感受及當時的靈魂家人，取回當時的記憶，帶回2020。

如果你對這個療癒有興趣的話，歡迎私訊了解更多!

最後為大家下載:
你知道走在自己靈魂藍圖神聖道路上的感覺是甚麼
你知道生命充滿喜樂的感覺是甚麼
你值得每天生活在充滿喜樂的日子裡
你知道你就是喜樂，你身邊的人也能感染到你的喜樂

如果你同意的話請說YES!

巴夏：2020年，待在暴風眼！2019-12-31 翻譯：笑笑以下是巴夏在12月8日傳訊的最新內容
All right, I'll say good day to you this day of your time日安！
How are you all!大家好啊！
This transmission has been titled 2020, The Eye Of The Storm.這次傳訊的標題為《2020，暴風眼之年》
We would at this time like to get a little bit serious with you現在，我們要和大家聊一點“嚴肅serious”的東西
Not the star system so much倒不是“天狼星Sirus”那麼嚴肅Serious
But have what would amount perhaps to be a Heart-To-Heart可以說是“敞開心扉，傾心相談”的嚴肅Serious
For what's coming up is very important, in terms of your timing.因為即將發生的事，從你們的時機看來，非常重要！


We have said that your year of 2020 is a pivotal point in what you call your history我們曾經說過，2020年，是你們歷史上的關鍵年


You are shifting through a very particular moment, crossing a very particular threshold.你們正在經歷 一個非常特殊的時期，正在跨越 一個非常特殊的門檻


And so at this timing, it is important for certain states of being to be paramount within you所以，在這期間，讓自己內心保持在的某個特定的狀態，非常的重要！


To help you through this time, to help you cross that threshold in a positive and constructive manner這能夠幫助你，以積極正面的、建設性的方式，度過這段時間，跨過這個門檻


For what comes after will be predicated, very strongly on what you do and who you are in 2020因為，2020年之後發生的事，非常大程度上，取決於你在這一年裡，你是誰？以及，你做了什麼？


We will reinforce the ideas we are about to share with you at the end of this transmission in your holotope meditation in a very particular way在此次傳訊結尾的全息冥想環節中，我們會用一種非常特殊的方式，將我們接下來要分享的觀念，強化到你們意識之中


But for now, we would like each and every one of you to know但現在，我們希望你們每一個人都知道：


how important it is for you to truly be yourselves in the coming year.在未來的一年裡，做真實的自己，有多麼地重要！


How important it will be for you to make decisions that are in alignment with your best discernment做清晰的抉擇，明智的決定，對你來說，有多麼地重要！


How important it will be and how important it is for you to remain at the center of the storm保持在暴風雨的中心，對你來說，有多麼地重要！


Because if I may use some of your colloquial language.因為，用一句你們“俗話”來講


2020 is going to be nuts.2020年，真是“見鬼”了（Nuts堅果、瘋狂）


It's going to be crazy!2020年，會很瘋狂的！


And it is of paramount importance that you remain, if you wish to be on a certain train, in the eye of the storm, where it's calm, where peace and solitude rains,所以，如果你希望坐上某列火車，如果你希望待在暴風雨的中心，處在一個寧靜和平，可以怡然自樂、悠然自得的環境裡


where even though you may see the storm raging all around you, swirling around you, thundering and lightning all around you.即使你可能看見四周烏云密布、電閃雷鳴、狂風暴雨、席捲八方


It is more important than ever before, and more important than it will be for quite a long time.那麼，極其重要的，也比以往都重要的多的，並且，在很長一段時間裡，也都越發重要的


During this crossing, during this threshold. During this pivotal year就是在這個過渡階段，在這個門檻上，在這個關鍵一年裡


To be at peace within yourself, to be calm within yourself保持內心和平，保持心態平靜


To be centered within the eye of the storm讓自己待在暴風雨的中心位置


So we would highly encourage each and every one of you to really take stock of who you really are所以，我們強烈鼓勵你們每一個人，好好思量一下：你到底是誰？


And what kind of decisions you really choose to make你真正選擇做什麼樣的決定？


And how they are or are not in alignment with what you truly wish your world to be.以及，它們與你真正希望的世界，是否相符合一致？


We will give you a suggestion that may assist我們提供一個建議，可能對你們有所助益


For most of you are at least to some degree familiar with what we have told you about因為你們中的大多數人，曾聽我們說過，也在一定程度上熟悉：


how our world functions?我們的世界，是如何運作的？


who we are in simple terms?我們是什麼樣的人？


what we stand for?我們代表著什麼？


and what reality we are encouraging you to align with,以及，我們一直鼓勵著你們，調頻到什麼樣的實相去？


So that you can experience eventually more contact with us and us with you.從而使得最終，你們可以與我們有更多的接觸，我們也能夠更多地與你們接觸


It is crucial, critical in this coming year to set the stage, to set the foundation for the years to come after那麼，在明年，你們就要做好準備、打好基礎，因為這非常重要，也非常關鍵


With the state of being that represents that which is most harmonious with the vibration we have shared with you, that is representative of our reality,調整你們的狀態，讓自己與我們曾分享的、象徵著我們的實相的振頻，保持著最佳的和諧共振


if you wish to have a reality, to shift to a version of earth where we can interact openly and freely with each other, in beauty, in harmony, in creativity, in love只有這樣，你們才能在未來的歲月裡，穿越到一個與我們能夠公開、自由地接觸的實相，才能夠擁有一個美麗、和諧、充滿創造力、充滿愛的實相
And to have the ability to look deep within yourselves並且，你們還需要深入自己內心，看清自己
And not allow the idea of​​ fear-based opinion to supersede your deep-seated knowledge of who you actually prefer to be, and what kind of a world you prefer to live in不要讓那些基於恐懼的思想，佔據你們對自我的深層次希望（喜好）的認知，也就是，你們希望（喜好）成為什麼樣的人，以及生活在什麼樣的世界裡


So we encourage you at any time in this coming year, when you allow yourself to stay at peace and be calm in the eye of the storm所以，我們鼓勵你，在明年的任意時刻，當你身處暴風眼之中，當你心平氣和、氣定神閒時


To think好好想想看：


of what it would be like if you were>如果你是我們中的一員，如果你來自我們的星球，卻生活在地球上，那麼，你會做什麼樣的決定？


How would we respond to the things that happened and come up the circumstances and situations and opportunities that will arise in your year of 2020如果是我們，將會如何應對2020年地球上發生的事，碰到的情況，遇到的機會？


And to come from that center of balance and peace and calm and solitude and assurance and confidence and knowingness靜心獨處，讓自己進入平衡的中心位置，進入和平、寧靜、篤定、自信和覺知的狀態


And come from there, in your actions,然後，以這樣的狀態出發，去行動


in your relations, in your understanding of others that you may encounter on your journey以這樣的狀態去處理你的（人際）關係，去理解你在這段旅途中可能遇到的其他人


And to not settle for those things that you think in your opinion are the things that would serve when you know in your heart they may not不要（委屈自己），勉強接受那些你腦袋認為可能對你有所助益的東西，而事實上，你內心清楚地知道，它們並無助益


Create the vision of the world that you would really prefer to live in創造一個“你希望（喜好）生活於其中的世界？”的願景（發個大願）


A world that contains the ability to interact with us and other beings like us一個讓你們能夠與我們，以及其他類似我們的存在體，自由交流互動的世界


That contains the ability to expand your senses, instead of contracting them一個讓你們可以“擴展”你們覺知力的世界，而不是“壓縮”你們覺知力的世界


So that you may receive as a more receptive antenna, higher frequency information這樣的話，你們就會像一個更加靈敏的天線一樣，接收到更高頻率的信息


By remaining in the center, in the eye of the storm, you will be far more capable of being receptive to the images and the information and the messages that we are always constantly sending通過讓自己立於中心位置，處在暴風眼之中，你們將極大增強自己的接收能力，完全能夠接收到我們持續不斷地傳送給你們的畫面、信息與消息


Remember this!記住這句話！


Remember this!記住它！


Remember this!一定記住它！


And take it to heart.並，銘記於心


We我們


We never leave you.我們，從未離開過你們！


It is you that leave us!而是你們，（選擇）遠離我們


So choose the vibration, the frequency, the energy if you wish to have that kind of a world that represents what you believe we would do所以，在面對即將到來的暴風雨中可能出現的各種情況時，（想想看）如果我們是你，如果你是我們，你認為，我們會怎麼做？


if we were you, if you were us, in all the situations that may arise in the upcoming storm如果你想要擁有這樣的世界，那麼，就選擇這個振動，這個頻率，這樣的能量吧！


Stay in the center待在暴風眼的中間


And no matter how it may seem to swirl around you. No matter how scary it may seem.不論四周看似多麼地“摧枯拉朽、翻天覆地”，不論讓人感覺多麼地“觸目驚心、毛骨悚然”


Be discerning of the vibration of those with whom you associate, of those that you would align with that in no way shape or form represent the world that in your heart of hearts you truly prefer to experience.對於那些與你有往來、有聯繫、頻率有所糾纏的人，你要“擦亮眼睛”，明辨出他們是否象徵著（符合）你真心實意想要體驗的世界


Now, of course, it is always up to you to make the choices that you believe are true for you當然了，哪一個才是你認為對自己最為正確的選擇，由你自己決定


And we would never tell you to do otherwise,我們也絕對不會叫你“另作他選”


All we do is encourage you to understand我們所做的，只是鼓勵（促進）你們明白：


That if you wish to align with a version of earth that we are aligned with in your future. And have the interactions and the freedom to play among the stars with us
如果你們想在未來，進入（調頻到）一個存在著我們的版本的地球，並且，能夠與我們一同在宇宙星系中自由交流，開心玩耍


That you choose to remain in the eye of the storm. No matter what rages around you
那麼，你就需要選擇待在暴風眼的中間，而不論四周有多麼地“狂風肆虐，暴雨荼毒”


And that you look deep within your heart of hearts
並且，深入自己的內心，看清自己


And make choices,
而後，做出選擇


Be strong, be courageous and be at peace in the upcoming time, in the crossing of the threshold
寧靜平和地面對即將到來的時光，堅強勇敢地跨過這個門檻


For everything thereafter will take its cue from the seed you plant that year.
因為，之後發生的每件事，都是從你在這一年所播下的種子中，孕育而生的


We are always magnifying and amplifying the energies through the different vortices of your planet
通過你們星球上的各個不同的能量渦流中心，我們一直在增強、放大這股（平衡的）能量


to help balance your world and give you a greater opportunity to slide smoothly across that threshold
幫助平衡你們的星球的能量，給予你們更大的、能夠更“順滑地”度過這個“門檻”的機會
We have been talking about times of transition now for quite some time on your planet
我們談論你們星球上發生的“轉變時代”，也有很長一段時間了


And as we already have experienced with you things are changing rapidly on your world.
並且，我們也和你們一同經歷了你們世界發生的諸多快速改變


And as we have said they will only get crazier in the year to come.
正如我們說過的那樣，在即將到來的一年裡，這些改變，只會變得越發瘋狂


So do not make the measure of who you are as a being by what you see swirling around you
所以，不要以圍繞在你周圍的人事物，來衡量自己這個人，應該是什麼樣


Make that measure by who you know you prefer to be
而是以你知道自己“希望自己成為什麼樣的人”，來衡量自己


And stay in the center of the eye
並且，待在暴風眼的中心位置


Where the calmness and the peace in your heart and your mind, your soul, your spirit
在那裡，你將頭腦鎮靜，內心平和，精神篤定，靈魂安寧


will allow you to have the resolve to stand firm in what you know to be true.
你也將堅定自己的決心，並牢牢地堅守你知道的、真實的、正確的東西


Really true, deep within your soul, deep within your hearts
（也就是）那些來自你靈魂深處，內心深處的“真理”


So that you can let go of those things that are truly not vibrationally compatible with the world you prefer to create.
這樣的話，你就可以（更容易地）放下那些與你希望創造的世界的振頻不相匹配的人事物


There will always be another path.
一直以來，都存在著另一條道路（出路）


Just because sometimes your choices may seem limited doesn't mean they actually are.
有時候，你的選擇“看似”有限，但你不能因此就認為你的選擇“真的”有限


There is always a third alternative!
總存在著第三個選擇！


always!
一直都是如此！


So let yourself be at peace enough
所以，讓自己內心足夠寂靜安寧


to find it, to see it, to walk it, together in harmony and unison and love.
你就能找到這個選擇，看到這條出路，並與道友們一同和諧喜樂地走上這條道路


We will crystallize this idea again in the meditation at the end of this transmission
我們會在傳訊結束前的冥想環節，將這些觀念，再次水晶結構化（晶體化）到你們的意識之中


But for now, we wanted to have this heart-to-heart with you.
但現在，我們想和你們 以心傳心、心心相印


And if you simply want to allow yourself to simplify everything we have just said
如果你想“簡化”我們剛說的這些


So that you can make your choices, your decisions and discernment more easily
從而更容易地清晰明辨、做出選擇、下定決心


Then once again, I simply remind you
那麼，再一次，我提醒你們：


And it can be any name in this position that is representative of the same kind of energy, of the energy of your higher mind
你所選用的名字，可以是任何名字，它們都像徵著同樣的能量，也就是你的高我的能量


It doesn't have to be specifically us
並不一定得是我們


But if you're confused at any point
但是，任何時候，只要你感到困惑


If you feel yourself being tugged away from that center at any point.
只要你感覺自己被拖離了暴風眼的中心位置


Just ask
那麼，你只需要問：


What would the Essassani people do?
“愛莎莎尼人（巴夏），會怎麼做？”


And do that
並且，就這麼做！


And you will be fine and back in the center
然後，你將一切安好，並回到中心位置


For you know us well enough to know what we would choose
因為，你們對我們足夠了解，知道我們將會如何選擇！


Up to you.
這一切，都由你自己決定哦！


We thank you for allowing us to have this heart-to-heart with you
感謝大家的允許，讓我們可以與你們“促膝談心，赤誠相聊”


And in return for that gift, we ask how may we continue to be of service to you now in your dialogues and question作為回禮，我們非常樂意，在接下來的對話環節，繼續為大家服務！


Please begin as you so desire請隨心開問！

另外蒙面法之後，可能會有每日限住你攞幾多錢，資金限制出境，港元脫鉤等問題。都係嗰句，香港人要未雨綢繆，早啲做好準備好啲。
Marina條片出左啦，大家可以聽返原裝版? https://youtu.be/3aE-UgVwj58?t=3793
English Transcript
From The Council through Marina Jacobi.
This is the beginning of Hong Kong, I discussed last time if you guys remember, they (The Councils) just told me right now but this is just the beginning of Hong Kong to fight for its freedom and it’s a lot more to come because the new Generation they said is going to gain its freedom. I’m not given exactly how but it’s more to come of the same right now, it is going to reach peak performance within two years. Basically, it’s going to be back and forth, all these riots.
The best way, they said (The Councils) is to observe and when situation presents itself, be of the “Best of Yourself” in the Name of Humanity, if you keep up with that and hold the vibration of knowingness with no fear, understand that no matter what happens, you are always going to be shown the bridge for your safety. Because basically, the same, like you are going to project it if you don’t get into fear. So you turn around no matter what happens, you’re always going to have food, help, and situation that will end up in a positive outcome for you, no matter what happens. So, go back to Quantum Structure video one, two and three of the Quantum Manifestation Season 1. It’s important in this situation in chaos to understand to learn the structure so you keep up by understanding that you are watching a holographic imprint and you’re the main character, you are in a virtual reality that is a game and you can build and open doors if you need something. If you learn the structure I guarantee you that you’ll be able to manoeuvre in this game, Because the Hong Kong situation, in every country, now has to go through its process, to pop up in front of people’s faces so people can wake up and take their freedom, basically, not take their freedom, but create their freedom (they correct it).

When you find yourself in “a situation”:
This is basically for everybody that finds themselves in a “situation”, keep up those stronger structures, know that it is a hologram, know that it is a process of Ascension. When you have a situation, always be the Best of yourself, of the Best of your abilities, because whatever you do at this moment, that’s what your projection in the quantum field and that’s what you’re shifting the next momentum into, this is a quantum bylaw. If you keep up with this, understand that more and more you do, it becomes more potent, which pops up like a situation of reality that you have everything you need even in the forest fire. Like you are playing a game, literally guys, I am not kidding what I’m saying no matter what you see, you think of hologram, train your consciousness to think that you are in a hologram life structure. I know it sounds crazy but that’s what it is. And if you keep doing that, you know what happens becomes easy and you’re not afraid. You’re actually free and have an understanding, and then’s it’s easy for you to play that structure, because you are not stopping by the fear vibrational sequence that is so potent and it is stronger than the joy, when not experiencing the joy, you are replacing it with the fear, that is going to create the same and then you cannot get out a whole situation for you to escape the forest, you are going to end up in the forest.

Google中文翻譯
從理事會通過Marina Jacobi。
這是香港的起點，我上次討論過，如果你們還記得的話，他們（理事會）現在才告訴我，但這只是香港為爭取自由而奮鬥的起點，而且還有很多事情要做，因為他們說，新一代將獲得自由。我沒有確切的方法，但是現在有更多的相同之處，它將在兩年內達到最佳性能。基本上，所有這些騷動都是來回的。
他們說，（理事會）最好的方法是觀察並在情況出現時以人性的名義成為“自己最好的”，如果您緊跟這一點並毫不恐懼地把握著知識的振動，那就理解無論發生什麼事情，您總是會被帶到安全的橋樑。因為基本上一樣，如果您不害怕的話，就像要投影它一樣。因此，無論發生什麼事情，您都轉過身來，無論發生什麼事情，您總是會得到食物，幫助和情況，這些都會為您帶來積極的結果。因此，請返回第1季的量子結構視頻。第1，第2和第3幅。在這種情況下，很重要的一點是要了解結構，以便您了解自己正在觀看全息圖像，並保持作為主要角色，您處於一個虛擬的遊戲世界中，可以根據需要建造和打開門。如果您了解了結構，我保證您可以在此遊戲中進行操作，因為每個國家的香港局勢現在都必須經過其過程，才能在人們的面前浮現，這樣人們才能醒來建立並獲得他們的自由，基本上，不是獲得他們的自由，而是創造他們的自由（他們糾正了自由）。
當您發現自己處於“情況”中時：
基本上，這適用於每個發現自己處於“狀況”，保持那些更堅固的結構，知道它是全息圖，知道它是提升過程的人。當您遇到某種情況時，始終要表現出自己的......
Marina Jacobi YouTube頻道：http://bit.ly/30LXDEx
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