「阿諾盃」的主辦人阿諾，對今年阿諾盃冠軍 Nick Walker 在小腿上；出現類似靜脈曲張的血管；做了一些評論。（雖然Nick 之前自己已經說明過了）

另外，阿諾也對第二名加拿大選手Iain Valliere 的小腿；評論它太小！？https://youtube.com/shorts/ktt8R5gehPg?feature=share

小腿一向很強的阿諾，是比賽的出資主辦人，當然可以發表他的看法！
但很自然的，大部分我們健美人往往多少都會從自己的強項來評論別人。

https://youtube.com/shorts/uqgqpKnfg2g?feature=share

【血管健康】發怒時面上青筋暴現💢

⭐運動或勞動多冒青筋是正常的
⭐如發現青筋突然鼓脹宜就醫處理
#星期六隻眼閉

面冒青筋病痛多？
中醫理論認為面色反映臟腑的健康狀況，除了面色，有些人面上會浮現青筋，例如嬰兒常見鼻樑冒青筋，老人家有「青筋攀鼻樑，無事喊三場」的說法，是否真有其事？所謂青筋其實是靜脈血管，作用是把血液從身體各部分送回心臟，如果血液回流受阻就容易令青筋浮現，從中醫角度來看屬氣滯血瘀，氣血運行不暢而形成血瘀栓塞，而氣血虛弱的人不夠力推動血氣，亦比較容易出現冒青筋的情況。治理方法以活血化瘀為主，再按個別體質進行調理。
中醫理論認為小孩「脾常不足」，意指小孩的脾胃功能並未發育健全，嬰孩常見鼻樑位置冒青筋，很大可能是脾胃積弱，腸胃容易不適，由於未懂說話所以用哭鬧方式來表達。家長宜替小孩增強體質，從改善脾胃功能著手，在飲食上多加留意，強化脾胃功能。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

What does having green facial veins mean?
Chinese Medicine theories believe the condition of our face would reflect the health of our internal organs. Besides the complexion, some people may have green veins on their faces.

For instance, a toddler might have green veins on his or her nose bridge, and according to urban legend, a toddler with this condition would tend to throw tantrums. Is it real?

The green veins are vessels that transport blood from all body parts back to the heart. They become more apparent when the veins cannot perform their functions optimally. From the perspective of Chinese Medicine, this has to do with the stagnation of the qi and blood stasis, which can disrupt the circulation of the qi and the blood.

Individuals with weak qi and blood do not have sufficient energy to support the circulation, and that is how green veins appear on the surface of the skin. The best way to treat this problem is to invigorate the blood and clear blood stasis according to the body constitution.

Chinese Medicine believes that children’s spleen and stomach have yet to fully develop, and the green veins that appear on the nose bridge is associated with the weakness of these two internal organs. This also means they are prone to experience discomfort in the intestines and stomach.

Since the children have not developed the ability to talk, the only way for them to express themselves is through excessive wailing. Parents should try to improve the functions of their children’s spleen and stomach by observing their diet, as proper diets could strengthen a person’s body constitution.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我狀態OK #氣滯 #血瘀

我上課前後都好少有機會影相的, 因為很多問題耍答😆
.
今日難得有時間影左一張
.
很喜歡這課室, 因為見到一顆樹
.
你知我很喜歡綠色💚
.
今日pansy課我覺得人人都畫得很好, 朵花基本色個個人都handle到
.
到最後的作品, 就睇下那些veins畫唔畫得靚
.
記得study我的painting, observe the details🧐🧐🧐
.
期待有人交功課
.
原來pansy係易畫😆😂

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

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想讓更多人認識你的聲音嗎?歡迎投稿😎
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For business inquiries about copyright issues, photos and song submissions,
please contact👉 https://www.facebook.com/Ginamusicland
____________________________________________________
Social Media:

▶ Download / Stream link : https://charlottelawrence.lnk.to/keepmeup

👑Charlotte Lawrence
https://www.instagram.com/charlotteslawrence/
https://www.facebook.com/CharlotteSLawrence/

--------------------------------------------------------------------------------

Lyrics:

My heart starts beating and my hands start sweating
我的心開始跳動 手心開始微微出汗
My chest starts sinking and sometimes will even start shaking
伴隨著一絲窒息 我開始控制不住地顫抖
It's physical and emotional
我無法控制自己的情緒
(And it's hard)
對我來說太難了

You're keeping me awake at night
你使我徹夜難眠
I'm losing all my appetite
你讓我食不下嚥
My heart is beating out of time
我的心開始瘋狂跳動
My skin is cold, my chest is tight
我感受到手腳慢慢冰涼 一絲絲窒息的感受
You're keeping me awake at night
你使我徹夜難眠

And I don't want you all inside my head
我努力不去想你
And I can feel you running through my veins
可是你就像在我的血管裡流動

When I say, and I say, and I say that
當我在你耳邊呢喃
"I want you in my life"
“不要離開我”
But you stay, and you stay, and you stay
如願以償 你留在我的身邊
And you never leave my side
你承諾你永遠不會離開
And you take, and you take, and you take
你說你要和我共度餘生
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你讓我徹夜難眠
No, I say, and I say, and I say
但我開始抗拒
"I don't want you in my life"
“給我自由吧”
But you stay, and you stay, and you stay
你卻如影隨形
And you never leave my side
你告訴我你不會離開我
And you take, and you take, and you take
你說你會永遠陪在我身邊
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
(And you keep me up all night)
你使我徹夜難眠

My mind keeps looking for a way
我開始胡思亂想
To find somebody else to blame
我想開始推卸責任
The silence's screaming way too loud
沉默在我腦中尖叫
I need something to dim it down
我努力不去傾聽
To find a way to block the sound
我想逃離一切吵雜

And I don't want you all inside my head
我開始不去想你
And I can feel you running through my veins
但你就像在我的血管裡流動

When I say, and I say, and I say that
當我在你耳邊呢喃
"I want you in my life"
“不要離開我”
But you stay, and you stay, and you stay
如願以償 你留在我的身邊
And you never leave my side
你承諾你永遠不會離開
And you take, and you take, and you take
你說你要和我共度餘生
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你使我徹夜難眠
No, I say, and I say, and I say
但我開始抗拒
"I don't want you in my life"
“給我自由吧”
But you stay, and you stay, and you stay
你卻如影隨形
And you never leave my side
你告訴我你不會離開我
And you take, and you take, and you take
你說你會永遠陪在我身邊
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你使我徹夜難眠

Keep me up all night, boy, keep me up all night
你讓我無法割捨
Keep me up all night, boy, keep me up all night
你使我無可奈何
Keep me up all night, boy, keep me up all night
你讓我徹夜難眠
Keep me up all night, boy, keep me up all night
徹夜難眠

When I say, and I say, and I say that
當我在你耳邊呢喃
"I want you in my life"
“不要離開我”
But you stay, and you stay, and you stay
如願以償 你留在我的身邊
And you never leave my side
你承諾你永遠不會離開
And you take, and you take, and you take
你說你要和我共度餘生
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你使我徹夜難眠
No, I say, and I say, and I say
但我開始抗拒
"I don't want you in my life"
“給我自由吧”
But you stay, and you stay, and you stay
你卻形影相隨
And you never leave my side
你告訴我你不會離開我
And you take, and you take, and you take
你說你會永遠陪在我身邊
And you say you feel so nice, boy
你告訴我你享受和我在一起的每分每秒
And you keep me up all night
你讓我徹夜難眠

If I knew why, maybe it would all just go away
早知如此 我不會讓這一切發生
I don't think anyone really knows why
沒有人懂
But we do go on
但是我們讓這一切發生了
And we do understand that you can't always understand
我知道你無法理解這一切
And that's okay too
那就這樣吧

歌詞翻譯 : reevzz

#CharlotteLawrence #KeepMeUp #lyrics #西洋歌曲推薦

Ingredients:
75g starter (tripled, use at peak)
150g all purpose flour
60g water (room temperature)
15g caster sugar
6g vegetable oil (or any neutral oil)
Red bean paste
Natural food colour powders

Method:
1. Mix all ingredients
2. Knead dough till smooth and shiny
3. Colour and shape dough into desired sushi shapes
4. 190g White - main dough (30g each with 15g red bean paste as filling), prawn and fish veins
5. 50g Black - seaweed and sesame seeds
6. 10g Yellow - egg
7. 10g Red - tuna
8. 15g Orange - salmon and prawn
9. 8g Dark orange - salmon roe
10. 10g Brown - inari
11. Let dough proof for about 2 hours at 28C
12. Wrap the lid of the steamer with cloth
13. Bring water to a rolling boil
14. Steam buns at medium heat for 9 minutes
15. Turn off heat and let the buns sit inside the steamer for 5 minutes, lid closed
16. Remove buns from steamer
17. Enjoy
————————————————————————
#sourdough #sushi #mantou

Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
————————————————————————
Purchase Links:
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
————————————————————————
Equipments:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
————————————————————————
Music Credits:

Intro Music:
Music: Intro
Musician: Jeff Kaale

Music by Felice The Dreamer - Kolibri - https://thmatc.co/?l=181A8127

Post Malone - Goodbyes ft. Young Thug (EmptyEye Cover)
Page http://bit.ly/2LzmarB
Facebook https://bit.ly/3wdKa9i
Joox https://bit.ly/3uf9p9z
Spotify https://spoti.fi/3czwy0h
Apple Music https://apple.co/3mfTqoY

Me and Kurt feel the same, too much pleasure is pain
My girl spites me in vain, all I do is complain
She needs something to change, need to take off the edge
So - it all tonight
And don't tell me to shut up
When you know you talk too much
But you don't got - to say
I want you out of my head
I want you out of my bedroom tonight
There's no way I could save you
'Cause I need to be saved, too
I'm no good at goodbyes
We're both acting insane, but too stubborn to change
Now I'm drinkin' again, 80 proof in my veins
And my fingertips stained, looking over the edge
Don't - with me tonight
Said you needed this heart then you got it
Turns out that it wasn't what you wanted
And we wouldn't let go and we lost it
Now I'm a goner
I want you out of my head
I want you out of my bedroom tonight
There's no way I could save you
'Cause I need to be saved, too
I'm no good at goodbyes
I want you right in my life
I want you back here tonight
I'm tryna to cut you, no knife
I wanna slice you and dice you
My argues possessive, it got you precise
Can you not turn off the TV? I'm watching the fight
I flood the garage, blue diamond, no shark
You're Barbie life doll, it's Nicki Minaj
You don't need a key to drive, your car on the charger
I just wanna see the side, the one that's unbothered
And I don't want you never go outside
I promise if they play, my - slidin'
I'm - her and the tour bus still ridin'
Yeah, yeah, yeah, yeah, yeah
I want you out of my head
I want you out of my bedroom tonight
There's no way I can save you
Because I need to be saved too
I'm no good at goodbyes
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
I'm no good at goodbyes
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
Goodbye, goodbye, goodbye
I'm no good at goodbyes