【當造食材】你最愛的絲瓜菜式是甚麼？

⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材

絲瓜消暑又瘦身
絲瓜又名勝瓜，是炎夏不可錯過的消暑蔬菜，香港買到的多數是稜角絲瓜（另一種為圓筒絲瓜又稱水瓜），以稜角明顯、結實具重量感為之上品。從中醫角度來看，絲瓜性涼，有清熱解毒的功效，其瓜絡更能通經活絡、清熱化痰、利尿消腫，尤其適合濕熱型肥胖人士，適量食用有助減肥。夏天可按體質適量食用絲瓜，有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳，所以懷孕中或生產後的婦女都可適量食用。

絲瓜 ── 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。

絲瓜絡 ── 性平，能通經活絡、利尿消腫

消暑茶療：絲瓜絡荷葉茶
功效：清熱祛濕，紓緩中暑、流汗過多、疲倦等症狀。
材料：絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15-20分鐘至香味透出，待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。

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Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.

From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.

Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.

Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.

Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.

Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

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#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦

【WFH居家上班Day1的流水帳日記】

像打仗般的一天終於結束了
半夜趁著記憶猶新來記錄一下這一天
#這篇看得到的人就隨緣吧

1. 今天是第一天居家上班，早上睡到8:55起床開電腦線上打卡，收一下公司email看看有哪些重要的工作優先處理，剩下的準備吃完早餐再慢慢來做~

2. 兒子起床了，先倒杯鮮奶🥛給他喝，然後開始準備早餐！家裡有前天屯糧的鬆餅粉，加蛋加牛奶就可以快速調好(懶人之福)，拿出我的BRUNO鬆餅烤盤烤出七片鬆餅，我吃四片兒子吃三片，淋上蜂蜜，香蕉切片擺盤，冰箱拿出冷凍藍莓、葡萄乾蔓越莓乾，灑上去就是看起來很厲害的早餐了~🥞

3. 趁兒子在專心玩樂高時趕快回電腦前工作，然後後陽台對面不知道哪一戶在裝修房子，一直用電鑽鑽鑽鑽到我神經衰弱，時不時回個訊息，轉眼間就到中午了.....

4. 是說以前上班中午都外食居多，但在家上班我還要花時間準備自己跟兒子的午餐啊😱 這樣一天三餐突然覺得冰箱存糧好像會不夠，所以馬上卡拿出來上網刷了好多糧食......

5. 本來想全部買COSTCO解決，但因為有最低購買量限制隨便點一點就快破萬很可怕，最後東刪西刪勉強買了快三千塊而已；然後上蝦皮買了點生鮮&日本零食(買日本零食真的很快樂很紓壓)，買了一箱可爾必思、一箱葡萄汁、一箱蘋果汁，然後實在熱到受不了，又買了優格&優格冰淇淋，買一買也刷了五千多.....
#好險都是刷老公的信用卡
#很多都開始缺貨了
#在買東西時旺財一直在旁邊指螢幕說他要買什麼
#我才發現我的電腦螢幕居然是觸控式的😱

6. 買東西也是很花精力，覺得累了想小瞇一下，才剛躺在床上，兒子就跑過來我身上滾來滾去，叫我不可以睡，看我不理他還直接給我sendtreepay，一直大喊：「馬麻妳醒一醒！馬麻妳不能睡！馬麻起來陪我玩～」
#最後放大絕把臥室的燈開到最亮
#得意的說這樣妳就睡不著了吧

7. 根本無法睡，只好又醒過來，下午2:00有個重要的線上會議，趕在1:55趕快換衣服坐在電腦前，然後就這樣伴隨著門外的叫鬧聲開了兩個小時的會.....
#電視育兒用在此時
#最近旺財沉迷於變形金剛的影片

8. 開完會後根本精力用盡，4點才吃我剩下的午餐，然後看到桌上兒子的鬆餅居然還沒吃完.........
#拳頭捏緊

9. 6點打卡下班(然後又要準備晚餐了)，想著這樣混亂的日子要到月底，心裡開始覺得WFH好像大人小孩都沒有爽到啊啊啊😱😱😱

10. 晚餐換把拔看電視，最近旺財爸狂追Netflix的倚天屠龍記，可能因為太多集了，搞到旺財也會跟著唱主題曲.....晚上旺財邀我一起玩變形金剛打架遊戲，說：「我的柯博文拿的是屠龍刀！」
#傻眼貓咪
#可以這樣中西合併亂湊的嗎
#我的麥卡登只好拿倚天劍了

11. 好像不用上學小孩就會變得更晚睡😭，總之，哄完旺財洗澡睡覺後，我終於鬆一口氣，可以有自己的時間追劇了😭😭😭

#白色的明天正在等著我們
#喵

🌱🌱🌱🌱🌱🌱🌱🌱🌱

✅昨天有分享一篇線上買菜何處去，有需要請取用：https://flowery.tw/vegetable-online/

✅跟小孩關在家一整天，覺得乾淨的空氣很重要！這台大坪數適用的空氣清淨機很讚：https://flowery.tw/caelus/

✅疫情期間發現蝦皮很多官方旗艦店可以買很方便！
我今天就在蝦皮商城買了雪坊優格＆冰淇淋：https://shp.ee/i5jew4r
(因為在全聯買過覺得雪坊的優格比較不那麼水，蠻好吃的~)
康是美在蝦皮商城也有旗艦店，我自己是想補貨酒精擦，但現在好像沒貨，就慢慢等補貨吧：https://shp.ee/ppxn5ac

今日教大家煮
📌芋頭糕
📌金菇肥牛
📌易到你唔信朱古力蛋糕

啖啖肉訂購資料
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2021123 Live recipes 中英對照
特別鳴謝Easycook 義工團，咁快就做起食譜🙇‍♀️

易到你唔信朱古力蛋糕

材料

📌 黑朱古力180g
📌 雞蛋4隻
📌 糖霜少許
📌 士多啤梨1粒

做法
1. 黑朱古力放在碗內，弄碎，之後放入微波爐叮2分鐘，或用熱水墊底溶解朱古力。
2. 雞蛋分開蛋黃和蛋白。4份蛋白用電動打蛋器打至白泡狀。備用。
3. 4份蛋黃分別放在4小碗。朱古力叮好取出，先攪勻，之後放入第1份蛋黃，不停攪均，再放入第2份蛋黃一起不停攪勻，之後第3份蛋黃，再第4份蛋黃，如此類推，直至完全攪勻。
4. 打好了的蛋白遂少逐少分數次加入在朱古力漿內，完全攪勻。
5. 準備焗盤，盤底掃油，盤側邊圍上牛油紙，焗爐放熱水，焗盤坐底，以140度焗20分鐘。
6. 時間到，取出朱古力蛋糕，糖霜篩在蛋糕面上，再加上士多啤梨作裝飾，即成。

提示：1. 朱古力可選用牛奶朱古力
2. 蛋黃放入朱古力漿時，要快手攪勻。
3. 如果用鑊蒸，隔水蒸40 – 45分鐘。

English Version
Easy Flourless Chocolate Cake
(YouTube video starts at 25:36.)
Ingredients:
Egg yolks - 4 (to be added one at a time)
Sweetened chocolate bars - 180g (your choice of dark chocolate or milk chocolate. Break into small pieces and melt them in the microwave for 2 minutes or use a double boiler.)

Egg whites - 4 (beat until stiff peak)

6 inch cake pan

Garnish ingredient:
Icing sugar
Strawberries
Ice cream - optional

Methods:

1. In a stand mixer bowl, add in 4 egg whites, and beat until stiff peak. Set aside.

2. In a separate big bowl, add in room temperature melted chocolate, 1 egg yolk, and mix well by stirring quickly in one direction.

3. Continue with the remaining 3 egg yolks by adding in ONE AT A TIME until you get a smooth chocolate batter.

4. Add a bit of beaten egg whites from the stand mixer bowl into the chocolate batter and mix well to get a nice consistency as the beaten egg whites.

5. Pour the entire chocolate batter into the beaten egg whites in the stand mixer bowl, and mix well. Make sure all egg whites are incorporated into the chocolate batter.

6. Transfer to a 6 inch cake pan greased and lined with parchment paper.

7. Bake by using water bath at 160C (320F) for about 20 minutes or less with a tray of water at the bottom of your oven or underneath the baking pan. Adjust the time and temperature accordingly to your oven. You can also steam it for 40 to 45 minutes.

8. Garnish with icing sugar and strawberries. Serve.

✨✨✨✨✨✨✨✨✨✨✨✨
氣炸金菇肥牛卷

材料：
肥牛片 一包(大約$20片)
金菇 兩包(切掉根部,洗乾淨,抹乾水份)

調味料：
椒鹽粉 適量
鹽 適量
胡椒粉 適量胡椒粉
紅椒粉 適量(可不用)

做法：
1. 肥牛片灑上少許椒鹽粉和鹽
2. 每片肥牛卷入一小撮金菇後，放入氣炸鍋焗盆內，再灑上調味料，跟着噴油在肥牛卷上，然後放入氣炸鍋，用攝氏200度焗3至4分鐘
即成(不可多過4分鐘,否則會過熟).

English Version
Enoki Mushroom Beef Rolls
(YouTube video starts at 39:18.)
Ingredient:
Sliced fatty beef slices - (or use pork tenderloin slices or lamb slices)

Filling ingredient:
Enoki mushrooms
Carrot shreds - optional
Blanched Gai Lan stems - optional
Asparagus - optional

Seasoning ingredients:
Szechuan pepper salt
Red chili powder
Salt

Methods:
1. Roll each beef slice with enoki mushrooms filling.

2. Optional to season the beef slices with Szechuan pepper salt, red chili powder, and/or salt before rolling or after rolling.

3. Place a parchment paper in the air dryer basket, spray a layer of oil, place beef rolls on top and spray another layer of oil on top.

4. Air fry for 3 minutes for medium-well or 4 minutes for well done at 200C (393F).

5. Transfer to serving plate. Serve.

✨✨✨✨✨✨✨✨✨✨

芋頭榚
材料:芋頭一斤四兩，蝦米隨意，冬菇3隻，瑤柱4-5粒，一孖臘腸，粘米粉160g, 粟粉4湯匙，芝麻同蔥適量

調味料: 五香粉一茶匙，固體植物油一湯匙半，鹽及糖各半茶匙，白胡椒粉半茶匙多些
準備: 配料蝦米，冬菇，瑤柱用水浸軟切細，(水留用)， 臘腸切細粒
芋頭一半切條，一半切粒
粉漿: 用浸過配料的水幾粘米粉同粟粉攪勻，粉漿水大概700ml

做法:
芋頭放鑊中，加多些油炒至金黃，有香味盛起。

熱鑊加油，先放蝦米爆，加臘腸爆香，加冬菇爆香，最後加瑤柱炒。

這時加調味料炒勻，加入芋頭加一杯半水，加蓋稍煮一會，開蓋倒入粉漿水，一邊倒一邊翻炒至杰身。

錫盆掃上油後倒入芋頭粉漿隔水蒸35分鐘即成。

備註:
煮芋頭水量及油量，視乎芋頭質粉或爽，
選靚芋頭要輕身。
蝦米可買價錢平的。調味料也可炒芋頭時加入

English Version
Taro Cake
(YouTube video starts at 0:53.)
Ingredients:
Taro - about 1 kg and pick the lightest ones for more starchy-texture. Cut half into strips and the other half into cubes. This will have a different bite texture when steamed. Must be pan-fried until fragrant and golden brown with extra oil than usual.

Dried shrimps - preferable buy the cheapest and smallest kinds. Clean and soak to rehydrate (save the soaking liquid), and chop into small pieces.

Dried mushrooms - 3 big ones. Clean and soak to rehydrate (save the soaking liquid) and chop into small pieces.

Dried scallops - about 4 -5. Clean and soak to rehydrate (save the soaking liquid) and cut horizontally sideway to shorten the strands then loosen into small pieces.

Chinese sausages - 2 clean and chop into small pieces

Chinese cured pork strips (“Lap Yuk”) - optional

Binding batter ingredients:
Rice flour - 160g – 180g
Corn flour/starch - 4 tbsp (or use “Teng Mein” flour 4 tbsp or less. This will prevent the taro cake from coming apart.)
Saved soaking liquid from dried shrimps, mushrooms, and scallops - about 3 cups (If you do not have 3 cups just compensate with more water.)

Water - about 1 ½ cups or more depending on how much the taro absorbs the liquid. The more starchy-texture the taro has the more liquid it absorbs.

Seasoning ingredients:
Vegetable shortening - 1 ½ tbsp (or use lard. This is for smoothness in taste)
Five-spice powder - 1 tsp
White pepper - heaping ½ tsp
Salt - ½ tsp but not too much
Sugar - ½ tsp

Garnish ingredients:
White sesame seeds
Green onion pieces

Methods:

1. In a bowl, add in saved soaking liquid from dried shrimps, mushrooms, scallops, and mix well. Add in rice flour, cornflour, and mix well. Set aside

2. Heat up a wok, add more oil than usual. Add in all taro pieces and fry until fragrant and golden brown. Transfer to serving plate. Set aside.

3. In the same wok, add in oil, dried shrimps, Chinese sausage pieces, and fry until fragrant.

4. Add in mushroom pieces, and fry until fragrant.

5. Lastly, add in dried scallops, and fry briefly to avoid toughness when chewed.

6. Add in vegetable shortening, five-spice powder, white pepper, sugar, and mix well.

7. Return fried taro pieces back to the work and mix well.

8. Add in 1 cup of water, mix well, cover wok with lid, and bring to a boil.

9. Add another ½ cup of water, mix well, and bring to a boil.

10. Add in binding batter prepared in Step 1. Mix well. The mixture will slowly thicken. Add more water now if you find it too thick.

11. Transfer to a steam proof OILED container.

12. Steam for about 35 to 40 minutes.

Note: Best to pan fry them the next day.

#肥媽食譜
＃Mariarecipes