About me : I don’t have a structured workout routine, nor do I have defined muscles. I struggle to maintain muscle tone as my high metabolic rate / low body fat and constantly moving about cause me to burn quite quickly. I am not an athlete nor do I have the luxury of time to train every other day. I spend days running around teaching, living out of my schedule book with no off days in a week. When I have a bit of time, I’ll drag my body to workout although all I want to do is to sleep.
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My point is, this active lifestyle that everyone sees is actually me making a living, while trying to fit in whatever time I have for things I enjoy. In the process, I end up giving up my social life - hardly meet friends, no late nights, no coffee sessions as all I need is either rest, or workout to make me feel stronger so I don’t get injured while demonstrating tougher exercises.
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My point is, don’t beat yourself up with others’ expectations of us. We can’t explain ourselves to everyone, and the ones who are true will stay. There will always be people who wants to compete with you, wants to put you down by judging you, but we are beyond our social media life. Be yourself, and be proud of being yourself. The social media life will not last, and by then it will just be a part of our vainglorious past. #
#pilatesinstructor #pilates #life #living #instructorlife

PC : @alex_lohsy

拳王穆罕默德．阿里（Muhammad Ali）今天稍早過世了，相信未來幾天很多美國人都將悼念他。我年輕的時候，阿里可以說是體育界最有魅力、也最有政治爭議的人物。他超越了體育界，成為種族關係、宗教容忍、以及和平運動的重要人物。最近幾年他健康惡化，鮮少曝光，所以年輕人可能不知道他在1960、70、80年代是個家喻戶曉的人物。很難想像一個運動選手可以像阿里一樣風靡全球。有不少好書和電影紀錄他的一生，但我最喜歡的是「一代拳王」（When We Were Kings）這部紀錄片，講述阿里和福爾曼（George Foreman）二人那場號稱「叢林之戰」的重量級拳王爭霸戰。建議大家不妨找來看，那是1970年代的精彩片段。當年阿里自吹自擂，雖然聽起來有點臭屁，但或許他說得沒錯，他確實是有史以來最厲害的啊！ --- 梅健華 #FromAITDirector #muhammadali

Many Americans will pay tribute over the next few days to Muhammad Ali, the former boxing champion who died earlier today. In my youth, there was no sports figure who was more charismatic or politically controversial than Ali. He transcended the sports world, becoming an important figure in race relations, religious tolerance, and the peace movement. He hadn't been seen in public very much in recent years because of his declining health, so it is difficult to explain to younger generations why he was such an icon of the 1960s, 1970s, and 1980s. It is hard to imagine an athlete capturing the world's attention the way Ali did. There are numerous excellent books and movies that chronicle his life, but my favorite would be the documentary film "When We Were Kings," the story of the famous heavyweight championship fight between Ali and George Foreman, known as the Rumble in the Jungle. I would recommend you check it out to see a fascinating slice of the 1970s. Ali's boast might have seemed vainglorious at the time, but he was probably right -- he was the greatest of all time...km

＊哈佬喂化妝＊ 喪屍新娘妝

今年哈佬喂水魚就拍一個水魚最愛看的電影之一 八十分鐘死亡直播 之 變種屍新娘中的女主角的妝容吧，哈哈，水魚變身喪屍新娘沒有看過吧，除了一化喪屍妝之外，還有腐爛的傷口妝示範，如果今個萬聖節還未想到化什麼妝就不妨試試這一個吧

Makeup tools list :
1）NYX Jumbo Eye Pencil $615 (By log-on NYX)
2）Fabulouseness / Warm Eyes (By MAC)
3）Vainglorious Eye Shadow (By MAC)
4）Dark Diversion Fluidline (By MAC)
5）Mehron Cream Blend Stick #White (By 佐敦愛佛蓮）
地址：九龍彌敦道 204-206 號遠東發展大廈 7 字樓 704-705 室 【佐敦地鐵站 D 出口】
6）Foundation Healthy Mix #52 Vanilla (By Bourjois)
7）Mehron Liquid Latex (By 佐敦愛佛蓮)
8）Ben Nye Stage Blood (By 佐敦愛佛蓮)
9）化妝專用鐵棒 (By MOD)


Special Thanks Jonathan Li By Mod MakeUp Academy



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