第四 Part #4 在這段影片中，她教我們下犬式和小狗伸展式的瑜珈姿勢。 In this video she teaches us the Downward Dog and the Puppy Pose (Uttana Shishosana). ---- 呼叫功夫媽媽們跟著我們的教學影片進行產前瑜伽練習！認證的實踐Ashtanga瑜伽老師（RYT200) #劉軒蓁 為懷孕的媽媽們提供了一些相對較容易的瑜伽姿勢，以減輕妊娠晚期的韌帶疼痛和骨盆所承受的壓力。當然，這些也可以在懷孕前及生完小孩後進行練習！ Calling all kungfu mommas out there to follow these videos for a prenatal yoga session! Registered Ashtanga Yoga Teacher (RYT200) #Rayrayliu came up with some relatively easy asanas for pregnant women to practice in order to ease the round ligament pain and pelvic floor pressure in the third trimester. Of course these can also be practiced before and after pregnancy as well! 非常感謝 Mollifix 瑪莉菲絲 提供超舒適，高質量的運動服。您可以在這邊找到影片裡我們穿的衣服！ Thanks so much to Mollifix 瑪莉菲絲 for the ultra comfortable, high-quality sportswear. You can check out what I'm wearing here! 短褲連結(藍+灰): https://lihi1.cc/E4w53 短版上衣(黑): https://lihi1.cc/KTCvy Bra (藍): https://lihi1.cc/egyGZ Shorts (Blue and Gray)：https://lihi1.cc/E4w53 Short Top (Black）：https://lihi1.cc/KTCvy Bra (Blue）：https：//lihi1.cc/egyGZ 進行任何運動時，請確保了解自己的極限，並且只進行自己可以承受的動作喔，也記得要諮詢你的醫生。 With any exercise, make sure that know your limits and you only do what you feel comfortable with and always consult your doctor. ＃產前瑜伽 ＃孕婦媽媽 ＃34週 ＃媽媽寶寶運動 ＃運動媽媽 #prenatalyoga #ashtanga #yogimom #34weekspregnant #prenatal #yogafitness #yogateachertraining #fitnessblog #yogamotivation #yogaforeveryone #yogabody #fitnesspro #yogafamily #yogaforall #yogatherapy #fitnesstime #yogaasana #yogagirls #prenatalyoga #fitnessfam #fitnessvideo #yogaart

Uttana Shishosana (puppy pose) to Phalakasana ! We already know why the plank pose is really great 👍 for the total body, here’s a little bit more about the Uttana Shishosana. Stretches the spine, shoulders, upper back, arms and abdominal muscles. As a slight inversion, with the heart just higher than the head, this pose can foster a sense of calmness in the body, relieving stress and anxiety. Releases tension in you upper arms, shoulders, and neck. I like to do this as a goodnight stretch (along with the dreadful foam roller). Hope you enjoy this pose . . . . . . . . . #yoga #fitness #meditation #love #workout #motivation #yogi #health #yogalife #fit #namaste #yogainspiration #pilates #yogaeverydamnday #mindfulness #nature #fitnessmotivation #yogagirl #asian #fitfam #downwarddog #yogachallenge #training #instagood #yogalove #environment #healthy #bhfyp #travel

Day 2 of #alliscoming2019 #Parsvottanasana . “Parsva” meaning “to side” and “uttana” meaning “intense stretch”. In YogaMala I couldn’t see point of dristhi (gaze) mentioned John Scott and Kino writes Padhayogarai (feet) while Petri Raisanen writes Nasagrai (tip of nose). . In YogaMala it also says touching nose to knee, while i been taught chin to shin, so also shown by Laruga and Danysa. Would love to hear what you have been taught in this ☝🏽. Happy Friday everyone cos weekend is almost here! 🙌🏼 . Hosts and sponsors: @larugayoga @danysayoga @yogabalearicretreats @runandrelax @mylittlemantra . #MalayYogiBear #FitBrogi #Brogi #Yoga #YogaWithBrogi #Calisthenics #YogaEveryDamnDay #YogaMalaysia #IGDaily #Practiceandalliscoming #IGYogis #IGYoga #IGYogaFam #InspiredYogis #ArmBalanceJunkie #InversionJunkie #HandstandAddict #StayFitStayHealthy