The most popular question that I got asked last week…Most of the time, vaginal discharge is not something you should be worried about. But, please see your doctor if: 👉🏽your vaginal discharge changes colour, smell or texture 👉🏽you produce more discharge than usual, or it looks frothy or foamy 👉🏽you feel itchy or sore 👉🏽you bleed between periods or after sex 👉🏽you get pain when peeing 👉🏽you get pain in the area between your tummy and thighs (pelvic pain) 𝑻𝒉𝒆𝒔𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒕𝒊𝒑𝒔 𝒕𝒐 𝒍𝒐𝒐𝒌 𝒂𝒇𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒗𝒂𝒈𝒊𝒏𝒂 You cannot prevent vaginal discharge. Breathable panty liners can help with heavy or excessive discharge. However, you should not use them all of the time since they may irritate your skin especially if they are scented. Do ✔️wash the skin on the outside area of your vagina (which is the vulva) gently using plain water with your hand. Plain water is enough. If you need to use soap, you can use unperfumed plain soaps on the vulva. Your vagina is a self cleansing organ and do not need washing! ✔️Wear clothing that it is not too tight, preferably wear cotton underwear ✔️Use protection to avoid STIs ✔️You should clean the area front to back to avoid spreading bacteria from the anus to the vagina and ureter
 Don’t ❌do not use perfumed soaps or gels. Soaps/gels can affect the healthy balance of bacteria and pH levels in the vagina and cause irritation. Vaginal intimate wash, feminine wash or spray is not necessary as it may harm your vagina! ❌do not use scented hygiene wipes ❌You should never wash or douche the inside of your vagina. There is very little scientific evidence of benefit from douching. Douching doesn’t prevent infection but it will eliminate healthy balance of bacteria in your vagina and increase your risk of vaginal infection. Research studies show that douching can increase your risk of getting pelvic inflammatory disease which can affect your chances of getting pregnant. Research also shows that women who douche regularly are more likely to experience early childbirth and miscarriage. Remember, please see a doctor if you have any signs of vaginal infection, don’t consult product sellers or founders!

A Ghanaian Medical Officer in the USA has sent this through to help each and everyone. Please read and take care of yourself. Dr. Okyere. The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us. Please read below: IMPORTANT - KIDNEY DESERVES THE BEST. Barely two (2) days ago, we all received the news of the demise of the Nigerian actor as a result of kidney disease. ALSO OUR MINISTER OF PUBLIC WORKS, the Honorable Teko Lake is currently in the Hospital on life support with Kidney problems. I want to show you how to avert this menace of kidney disease. SO HERE ARE THE TOP 6 CAUSE OF KIDNEY DISEASE: 1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible. 2. Eating too much salt. You should eat no more than 5.8 grams of salt daily. 3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxn that is very destructive to your kidneys. More meat equals more kidney damage. 4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily. 5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better. 6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let's help ourselves...God will protect you and your family from every disease this year. (3

Visceral Manipulation level 3 (VM3) in Parma, Italy 🇮🇹was taught by my teacher Roberto Bonanzinga (D.O.) in four days we learnt a lot about the organs, the connective tissues, the nerves, the arteries in the pelvic region. It was my fifth time being in this class and each time I was in class, I learnt something more, I improved a bit more on the listening skills, I cleared a bit about my doubts, I realized more about how to approach patients better in certain conditions. In this school, with all the top osteopathic teachers, we are trained to be able to work on even a tiny nerve, an artery, a ureter, a small part of fascia. We release the tension of a local area, or a twist of an artery, and this allows the body to restart the self-healing program in a smoother and more effective way. The photos were taken when we learnt the way to treat Pudendal Nerve. A nerve that is derived from S2-4 which supplies genital organs. It is a nerve that needs extra attention and irritation of this nerve is probably the worst neurogenic pain one could ever have. Patient needs to be patient because the recovery time would be at least 9-12 months. In VM3 we could not cover everything, but this nerve will be closely studied in Neuro-meningeal Manipulation level 5 (NM5). Roberto will come to Asia - Hong Kong from 19-21 November 2018 for NM5 and also 23-25 November 2018 for Visceral Vascular Manipulation of Upper Body (VVMU). Devoted therapists in Asia, see you all in Hong Kong. #LifeOfATherapist #TreattheRootCause #VisceralManipulation #BarralInstitute #BarralInstituteHongKong #HKPT #HKphysio #physiotherapist #Fisioterapia #osteopatia #osteopathy #osteopata #BarralInstituteItalia #health #salute #benessere #Pelvis #urogenital #pudendalnerve #medstudy #anatomystudy #manualtherapy #physioyogi #neuralgia #fascia #selfhealing #healing #Vascularhealth #neuralmanipulation #therapy