💚 Veggie World Expo 💚

上週五很榮幸代表我就職的公益營養學組織NutritionFacts.org到上海的國際植物基博覽會分享，和觀眾分享全食物蔬食對健康的益處。

一開始我先邀請在場觀眾進行「check-in」的過程，找一個他們不認識的人，自我介紹，然後分享為何自己關注健康。接著我分享了我個人關注健康的原因：從小到大，家中有太多長輩因為慢性病而過世。從乳癌、淋巴癌、胰臟癌、心臟病、中風到腎臟病......雖然我幫不了他們，但現在我卻可以幫助其他人的家庭不要經受我家人經受的痛苦。接著，我介紹了我們組織，播放了葛雷格醫師的兩個影片，最後再教大家使用「每日12清單」將健康的食物包括到每日的飲食當中。

這次的活動對我來說有幾個亮點：
1) 有五位我的好朋友來支持我，雖然其中三位聽不懂中文，根本不知道我在講什麼。❤️
2) 有些觀眾告訴我，這是他們第一次發現自己的飲食有多麼不健康，接下來也想要做出改變。💪
3) 許多人跟我說他們很喜歡這樣互動性的分享模式，而不是講者在台上單方面講話。事實上，我自己以前是經營個人成長學校、主持工作坊出身的，非常在意互動性這件事情，個人也完全受不了那種ppt充滿文字、台上滔滔不絕、台下是誰在聽都無所謂的活動。所以放心，不管我主持什麼分享會或活動，都會是高互動性的。😉
4) 最後這個反饋實在讓我哭笑不得......有個女生很驚訝也很感動跟我說「哇，你的中文好好呀！」 🤨😓😂

我很感激能有機會做有意義的工作，為自己和他人的福祉做出貢獻。同時，在全球還疫情蔓延、許多人還困在家裡的情況下，能夠有這樣的活動、享受人與人之間面對面的連結，是多麼得來不易的機會。有時候我確實會對人性、對世界失望，但類似這樣的感動瞬間，是提醒我繼續走下去的動力。🌱

*****

Last Friday I had the honor of presenting on behalf of NutritionFacts.org at Veggie World Shanghai, sharing about the health benefits of a whole food plant-based diet. During check-in, participants were invited to find a partner they didn’t already know, introduce themselves, and share why the topic of health is important for them. Then I shared my personal reason for caring about the topic - I’ve lost too many family members to chronic diseases. Breast cancer, pancreatic cancer, lung cancer, lymphoma, stroke, heart disease, kidney disease...you name it. Growing up, I couldn’t really help my grandma, uncles and aunts while they suffered. But now I can help others and their loved ones to not go through what I’ve been through. Later, I introduced our organization, played two of Dr. Greger's videos, and invited everyone to practice using his Daily Dozen checklist to incorporate more healthy foods into their diet.

There were a few highlights for me: 1) Five friends of mine came to support me, even though three of them wouldn’t really understand what I was talking about. ❤️ 2) Some participants told me that it was the first time they realized how unhealthy their diet has been, and they’d like to change that. 💪 3) Many people told me they appreciated the interactive process, that it was more than just a presentation where the audience sits and listens. Well, I’m a host/facilitator who personally can’t stand presentations with busy ppt slides...so whatever I host is always going to be participatory! 😉 4) And here comes the best comment...”Wow, your Chinese is sooo good!” Not sure how to respond to that. Thanks...? 🤨😓😂

I’m very grateful for the opportunity to do meaningful work, contribute to the well-being of others and myself, and enjoy human connection, especially during a global pandemic where so many are still isolated at home. Sometimes I do lose hope in humanity and the state of the world. But it’s moments like this that touch my heart and remind me to keep going. 🌱
.
Love you Andrea, Dawn, Lily, Mariana and Narayan ❤️

I NEED YOUR HELP! 呢個page係我開，請大家今次幫下手，就算佢地救唔番都希望臨走前感受到有家嘅感覺！

⚠️中文版本請參閲下方⚠️

“We protected the construction site for 10 years. Would you protect me for once?”

Hello, this is Fei Jai (brown) & Hak Jai (black). They are the guard dogs of a construction site near Causeway Bay.

I’m just someone who lives in the area who likes to peek through the gates to see how they’re doing from time to time. And here’s what happened:

Sep 2018: the first time I met the dogs. They were gentle, friendly, generally a nice doggie.

Dec 2018: Hak Jai visibly lost weight and a lot of hair.

Feb 2019: both dogs are losing weight. Hak Jai has grown a little bit more hair but still looks extremely unhealthy.

Mar 2019: Fei Jai was found unable to walk on 23rd Mar. He was dehydrated, anemic, malnourished, underweight (17kg), possibly has brain damage, and diagnosed with tick fever (tick fever is common among dogs who live outdoor and can be fatal). He does not have enough muscles strength to stand/walk, he can only crawl.
Hak Jai is also diagnosed with tick fever. He has skin issues due to all the dirt and dust from the construction site.
We URGENTLY need a foster home(s) for the boys, or something even better, a forever home. Please DM me if you could help!!

Our first priority is to bring these 2 dogs back to a healthy state. We welcome any kind of help (foster care, food, transportation, a donation for medical bills). The medical expenses of the boys have already shot up to over HK$10,000 in a week and still increasing. If you could lend a helping hand, please do not hesitate to send me a message via this Page or leave a comment.

March 2020 update: as both dogs are in stable conditions, we will stop the fundraising event with immediate effect. Thank you everyone for your contributions in the past year.

If you’d like to review our past expenses and income, all transactions are listed here: https://docs.google.com/…/1-BsZojqvYRqIGl8YM4UkJBJgtP-4vYwR…

———————————

“我們守護地盤十載。你能守護我一次嗎？“

您好，這是肥仔（棕色）和黑仔（黑色）。他們是銅鑼灣附近建築工程的地盤狗。

我只是住在這附近的人，間中透過大閘偷看，看看牠們是否安好。以下是最近幾個月發生的事情：

2018年9月：第一次見到這兩隻狗。牠們溫柔，友善，很親人的狗仔。

2018年12月：黑仔明顯消瘦並失去大量毛髮。

2019年2月：兩隻狗都明顯消瘦。 黑仔長回了一點毛髮，但看起來仍然非常不健康。

2019年3月：3月23日，我們被告知肥仔無法站立和走動。帶去獸醫檢查發現牠脫水，貧血，營養不良，體重不足（17公斤），腦部疑似有損害，血液檢查報告顯示出肥仔患上牛蜱熱（牛蜱熱於戶外居住的狗隻身上很常見，可以導致死亡）。牠的後腿肌肉乏力使牠無法行動自如，目前只能爬行。
黑仔同樣確診患上牛蜱熱。由於過去10年風吹雨打，加上在地盤的灰塵和細菌使牠患有皮膚病。
我們非常著急需要為兩隻狗找暫托，甚至一個家（分開或一對），如你能提供協助，請立即聯絡我們。

我們的首要任務是將這兩隻狗回復健康狀態。我們歡迎任何形式的援助（如：暫托，糧食，運送，醫療費用），兩隻狗的醫療費於首星期已超過10,000港元，而這只是個開始。如果你能伸出援助之手，請不要猶豫聯絡我們。
我希望能藉此專頁募集資金，所有捐款將100％用於兩隻狗的醫療費用、食物和運送到獸醫診所的交通費。

2020年3月更新：由於肥仔和黑仔的狀況而穩定，我們已停止所有籌款活動。謝謝大家過往一年的支持！

所有捐款及開支紀錄：https://docs.google.com/…/1-BsZojqvYRqIGl8YM4UkJBJgtP-4vYwR…

土法煉愛

自少唸書成績差，老師講課大部分時間左耳入右耳出，但有些長輩說過的話，奇怪地在自己心裡留下很深刻印象。是中四某天，教國文的老師病倒，竟然勞動了校長來代課。他已是年紀不輕的老頭，唸番書長大，沒有很好的中文的根底，反而花了一整堂來說些有趣英文 。正經英文沒興趣，反而他教了放屁可譯作make wind就矢志不忘。我也沒查證，但由一位平日正經八板的長輩說些英語俗說，就算是他創造的詞，我也認為很合理生動，至少比unhealthy wind高明得多。更深刻是，他臨下課時語重深長的說，將來我們踏足社會工作，總會遇上許多不如意，要記好每天早上起來，除了欣賞燦爛陽光，有時也可強迫自己做些未必喜歡的事情，這很大可能是我們未來的日常生活，不妨去習慣它和適應它。我不知道其他同學甚麼反應，他這句話卻深深烙印在心裡。

校長的訓話，跟我日後聽過很多人說「人只要做自己喜歡做的事情便更容易有成就。」很不一樣。後來我又聽過北野武印證：「做自己不喜歡的職業，才更順暢。」他說過自己不喜歡演戲，黑澤明本來只想當畫家。有時候我們很容易把「喜歡」和「天份」混淆。至少在我的工作範圍內，看過不少介紹自己喜歡做訪問的人，卻沒有撰寫出很高水平的訪問稿；也有很多喜歡做公關的，偏偏得罪了很多人。當然也有更多從小立志拍電影的人，寫出來的劇本拍出來的電影也不見得一定好看。

那時我已經在想，應該沒有人天生喜歡掃地做家務的，也應該沒有喜歡做水電工程或地盤的，是因為生活和環境自然會驅使某些人必須擔當這些工作，然後讓世界繼續運行。我不覺得朱凱迪天生很喜歡去挑戰那些鄉親惡霸，做一隻出頭鳥不是很過癮的事，可能是時代需要他，可能他不喜歡卻有這個潛能。這世界有太多太多人，從來沒有能力選擇自己喜歡的事情去做，又或者他們永遠不知道自己本來有這種能量，是某些獨具慧眼的人看穿你的靈魂，然後強迫你去擔當。李家鼎八歲開始被極度嘴刁的父親強迫煮飯，該不會特別快樂，但他的確把精湛深厚廚藝保留在身，教他在七十歲一鳴驚人。這種綀習方式有強迫性，有折磨，但大技得傳。

Mahavir（Aamir Khan飾）是國家級摔跤選手，他一心希望自己有個兒子承繼己志，能代表國家奪取金牌。可是不管搜尋盡坊間飲馬尿吃泥初一十五射精的偏方，連續四個從老婆肚裡出來的都是女兒。他心息，也沒有從開始發癲要訓練自己的女兒，是有次他知道，兩位女兒跟同村的男孩打架，竟然把別家男孩打到遍體鱗傷，他便知道自己的女兒有自己的天賦，女兒沒想到打贏了這場架，之後吃的苦頭會如此慘重。父親強迫女兒大清早五點起床，把體能和摔跤技術練上，為避過蝨子把她們的頭髮剪掉，又把她們擲下河流陷進生死邊緣。皮肉之苦還不及精神折磨，她們被看成男人婆，更可怕是兩姊妹被迫跟男孩比賽摔跤。她們一直想逃亡，也開始盟生跟父親對抗的強烈意願，直至她遇上十四歲被迫出嫁的朋友才恍然大悟。她本來最討厭的摔跤技，變成入血入肉的本能。

女孩在印度是蝕本貨，每餐半碗飯都嫌嘥米，沒等待月經來得穩定便最好盡快嫁人。Geeta姊妹終明白到，父親雖強蠻傳藝，但自己父親卻至少沒當自己是件貨，甚至如果他有個兒子，他或許會訓練得更狠辣。父親早說過，在比賽拿了銀牌銅牌沒有大意義，世人都只會記得一面金牌。而且他把世情看得通透，生於像印度這種國家，女兒要先練成絕世技藝，才可逆轉女性卑微宿命，才有本領面對厄困而誓不低頭。事實上不只女兒要奮戰，父親在近三個小時的劇情裡，要接受Geeta不斷頑抗、叛逆，Geeta拜了新師傅後，曾對父親所傳土法技藝感到懷疑，更狠狠沒在乎他的老邁把他摔倒。可是最後她才醒覺，只有老父才透徹摸準自己的神經腺和內分泌系統，她最需要從死亡裡領悟石破天驚的能量，始終來自父親一條古方。有機會遇上無條件強迫自己清早五時起床的人，要感激。

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哈喽各位MYBY们！这一期DAYDAY和黄布要聊一聊学校食堂那些事！

这周要问问大家：你们国家学校的食堂好不好吃？你最喜欢和不喜欢食堂里的哪到菜？
在评论里告诉我们!

Hello all of you sexy MYBYers! We missed you like 宫保 misses its 鸡丁。In this episode Dayday and Blair talk about school lunches around the world!

This week we want to ask of all our MYBYers, how are the school cafeterias in your country? What are your favorite and least favorite dishes?

Tell us in the comments!

Remember to like, comment and subscribe and click the bell so you get all of our new updates! !

Char is in an unhealthy relationship with Mr. Toilet.... that she made a romantic song for him. "Oh Mr.Toilet.." Fighting stomach ulcer whole year. (T_T)
曉玲與馬桶先生約會到快瘋了...因此做了首苦中作樂的歌曲。這整年都與胃潰瘍抗戰之紀錄。

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watch my other videos:

Dazzling Cafe Vlog
https://www.youtube.com/watch?v=sF59JZDw07A

Hyatt Regency Hugo's double food vlog
https://www.youtube.com/watch?v=SGLkrbyqaeM

Ning Lau Doll Exhibition at The Peak
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