For next episode of #SundayNightWithAH, we are honoured to bring in someone very special and passionate when it comes to tackling and combating issues on mental health - Che Puan Sarimah Ibrahim.

Che Puan Sarimah is no stranger to Malaysia. Debuted in 1997 as a TV Host, Actress, Professional Emcee, Morning Show Radio Announcer and Recording Artist has earned her the reputation of being a versatile artist of the nation.

On top of that, Che Puan Sarimah is also very vocal on topics related to mental health, women’s welfare, cyber ethics, suicide prevention and anxiety which made her the Patron of MIASA (Mental Illness Awareness and Support Association) Malaysia today.

Yesterday she just launced her new song and music video ‘Harapan’ on all digital platforms in conjuction with World Suicide Prevention Day.
You can stream the song here: https://youtu.be/a6kTVANU4c0

Join us for another wholesome IG LIVE session of #SundayNightWithAH Episode 21 at our respective IGs @ainiehaziqah and @sarimahibrahim with the topic - ADAPTING IN CHALLENGING TIMES on 19th September 2021, 8:30pm.

Let us not shy away from this issue anymore. Instead what mental health actually need is more sunlight, more cantor and more unashamed conversation!

#SundayNightWithAH
#StandForHope
#MentalHealthAwareness

The Unashamed Beggar
22”x 33.5”
Acrylic on canvas
2013

Its about big corporation and banks that took the peoples land by using manipulation.
-
I don’t remember clearly why i made this painting. But I’m sure its because i read/ saw something on the news back in 2013.

#crackoart #painting #storytelling #borneo #northborneo #sabah #kotakinabalu #illustration #acrylicpainting

After 20 years the ‘90s-era show may finally be having its moment.

Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673

0917-558-4673

2919 (toll-free for Globe and TM subscribers)

In Touch Community Services (Crisis Line)
(02) 893-7603

0917-800-1123

0922-893-8944

Singapore
Samaritans of Singapore
DIAL: 1800 221 4444

http://www.sos.org.sg

United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.

http://www.crisistextline.org

Free, 24/7, confidential.

National Suicide Prevention Lifeline
DIAL: 1-800-273-8255

http://www.suicidepreventionlifeline.org

United Kingdom
Samaritans
DIAL: 116123 (free)

http://www.samaritans.org

Childline
DIAL: 0800 1111 (free)

http://www.childline.org.uk

Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.

Australia
For immediate help
Contact 000 if it is an emergency

Lifeline
DIAL: 13 11 14

http://lifeline.org.au

Suicide Call Back Service
DIAL: 1300 659 467

http://suicidecallbackservice.org.au

headspace
DIAL: 1800 650 890

http://headspace.org.au

Kids Helpline
DIAL: 1800 55 1800

http://kidshelpline.com.au/kids

ReachOut
http://au.reachout.com

“The only journey is the journey within.” – Rainer Maria Rilke

“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”

“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”

“Don’t let your struggle become your identity.”

“The strongest people are those who win battles we know nothing about.” –

“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers

“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
 Joubert Botha

“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter

I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin

“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm

Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene

“Out of all the things I have lost, I miss my mind the most.”
Mark Twain

“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski

“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross


#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines

What does it really mean to be the “righteousness of God in Christ”?

And how does being righteous bless all the other areas (e.g. physical health, mental well-being, etc.) of your life?

Press play to find out how this foundational truth has transformed the lives of so many people, and see how this can be your reality too!

We know this one will fundamentally change how you and your friends see yourselves, so don’t forget to share it with them!

-----

Decibel.one: A digital magazine and online channel by Joseph Prince Ministries. Check us out at https://decibel.one/ for more grace-centered content.

Stay Connected –
Decibel Website: https://decibel.one/
Decibel Facebook: https://www.facebook.com/dcbl.one/
Decibel Instagram: https://www.instagram.com/decibel.one/

This clip is from The Way Of Escape In Every Trial (28 Aug 2016)

#decibelone #decibel #JosephPrince

好幾個月無出過片啦，不過哩幾個月唔係白過，因為有keep住唸d片點樣可以錄得更好睇更好聽，做左好多新嘗試，唔知大家又留唔留意到哩段片同之前果d有d咩唔同哩？
btw 哩首歌好正，因為真係會用曬成套鼓同鑔去打，需要唔少腰力lol
Enjoy！！；）

大家想搵我私人學鼓既話可以e-mail去：easiu@hotmail.com
私人教學詳情請到：
http://www.uwants.com/viewthread.php?tid=17106683&pid=215716­347&page=1&extra=page%3D2#pid215716347
如果想搵常規課程都可以瀏覽 drumsonlyhk.com 或致電 23253528 查詢:)


My Chemical Romance - Welcome To The Black Parade
When I was a young boy,
My father took me into the city,
To see a marching band,
He said, "Son, when you grow up,
Would you be the savior of the broken,
The beaten and the damned,"

He said, "Will you defeat them,
Your demons and all the non-believers,
The plans that they have made,
Because one day, I'll leave you,
A phantom to lead you in the summer,
To join the Black Parade,"

When I was a young boy,
My father took me into the city,
To see a marching band,
He said, Son, when you grow up,
Would you be the savior of the broken,
The beaten and the damned,

Sometimes I get the feeling,
She's watching over me,
And other times I feel like I should go,
And through it all, the rise and fall,
The bodies in the streets,
And when you're gone we want you all to know,

We'll carry on, we'll carry on,
And though you're dead and gone, believe me,
Your memory will carry on, we'll carry on,
And in my heart, I can't contain it,
The anthem won't explain it,

And while that sends you reeling,
From decimated dreams,
Your misery and hate will kill us all,
So paint it black and take it back,
Let's shout out loud and clear,
Defiant to the end we hear the call,

To carry on, we'll carry on,
And though you're dead and gone, believe me,
Your memory will carry on, we'll carry on,
And though you're broken and defeated,
Your weary widow marches,

On and on we carry through the fears,
Disappointed faces of your peers,
Take a look at me,
'Cause I could not care at all,

Do or die, you'll never make me,
Because the world will never take my heart,
Though you try, you'll never break me,
We want it all, we wanna play this part,

Won't explain or say I'm sorry,
I'm unashamed, I'm gonna show my scar,
Give a cheer for all the broken,
Listen here, because it's who we are,

I'm just a man, I'm not a hero,
Just a boy who wants to sing his song,
Just a man, I'm not a hero,
I don't care,

We'll carry on, we'll carry on,
And though you're dead and gone, believe me,
Your memory will carry on, you'll carry on,
And though you're broken and defeated,
Your weary widow marches on,

Do or die, you'll never make me,
Because the world will never take my heart,
Though you try, you'll never break me,
We want it all, we wanna play this part,
(We'll carry on)

Do or die, you'll never make me,
Because the world will never take my heart,
Though you try, you'll never break me,
We want it all, we wanna play this part,
(We'll carry on)



＊My Cymbal setting：
14" K custom Session Hi-hat
17" K Dark Thin Crash
16" K Dark Thin Crash
18" K custom Session Crash stack with 14" K mini China
20" K Ride
10" K splash
12" A Special Recording Hi-Hat

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SUCH MATERIAL REMAINS THE PROPERTY OF THE ORIGINAL OWNER OF THE COPYRIGHT,
AND IS USED HERE FOR THE PURPOSES OF EDUCATION, COMPARISON, AND CRITICISM ONLY.)