【壽司愛好者需注意汞中毒的危險
Sushi addicts need to be aware of mercury toxicity risk】

(Financial Times, Jul. 13, 2015) —by Charles Wallace

Is eating sushi safe?
吃壽司是安全的嗎？

During a recent meal with a Wall Street financial adviser, he mentioned that he eats sushi several times a week because he believed it to be the most healthful and convenient way to dine while continuing to work at his desk. I was left wondering if that was as healthful as he said, given the recent concern about mercury in fish.
最近我和一位在華爾街工作的財務顧問一起吃飯。用餐時他提到他每週要吃好幾次壽司，因為他覺得如果要邊用餐，邊在辦公室繼續工作，吃壽司就成了最健康和方便的選擇。不過想到最近人們對魚類中含汞量的疑慮，我不由得懷疑起吃壽司是否真的像他所說的那麼健康。

All around the financial centers in London and New York, shops which once featured only simple sandwiches now stock different types of sushi and sashimi, including those made from various types of tuna. This despite the well-publicized concern when Richard Gelfond, CEO of the US cinema group IMAX, reported that he had been diagnosed with mercury toxicity after eating sushi on a daily basis.
在倫敦和紐約的金融中心周遭，原本只供應簡單三明治的店家現在紛紛賣起了各式各樣的壽司和生魚片，包括用各種鮪魚製作的食品。儘管自從美國影院集團IMAX的執行長 Richard Gelfond 自稱因為每天食用壽司而被診斷出汞中毒症狀後，媒體已對此問題進行了廣泛報導。

In addition, the actor Jeremy Piven, star of ITV’s Mr. Selfridge franchise, also was reported to have been hospitalized for mercury toxicity from eating sushi.
此外，還有報導指出，英國獨立電視臺(ITV)「塞爾弗裡奇先生」(Mr. Selfridge)電視劇中的男主角 Jeremy Piven 也因吃了壽司導致汞中毒而被送往醫院。

While the European Food Safety Authority issued a new advisory notice on fish consumption earlier this year, it said that the types of fish consumed in Europe and fish-eating habits were so different across the continent that it was up to the individual countries to give specific advice.
儘管歐洲食品安全局(European Food Safety Authority)今年初就曾以攝取魚肉來發表一項新的建議性通知，他們表示歐洲各國所食用的魚肉種類和食用習慣差異極大，應該由各國各自提供專屬的建議。

Britain’s NHS has advice about canned tuna but not about sushi. The US Food and Drug Administration recently set its first minimum fish consumption target, emphasizing the benefits of eating more low-mercury fish.
另一方面，英國國家醫療服務體系(NHS)則是對鮪魚罐頭提出了建議，而非對壽司提出建議。美國食品藥物管理局(FDA)最近首次設定攝取魚肉最小值標準，並強調了食用更多低汞含量魚類的好處。

Given this confusion, I asked Michael Gochfeld, who has studied mercury toxicity for 30 years, what his best advice is about fish consumption.
考慮到這種混亂的狀況，我詢問了研究汞中毒長達30年的Michael Gochfeld，想了解他對攝取魚肉有哪些最棒的建議可提供。

Dr. Gochfeld, an adjunct clinical professor in the Environmental and Occupational Health Sciences Institute at New Jersey’s Rutgers University, said most people do eat too little fish, an excellent source of protein and omega-3 fatty acids, which have been shown in some studies to be protective against heart disease and cancer. But he acknowledged that there can be too much of a good thing.
Gochfeld 博士是紐澤西州羅格斯大學(Rutgers University)環境和職業健康科學研究所的客座臨床教授。他表示大多數人的魚肉攝取量都太少了。魚類是理想的蛋白質和omega-3脂肪酸的來源。一些研究闡明，這種脂肪酸能夠預防心臟病和癌症。但他也承認，過猶不及，好事做過了頭就成了壞事。

“If you eat fish rarely, such as less than once a month, it’s likely that your health will benefit from eating more fish,” Dr. Gochfeld explains. “If you eat fish frequently, more than twice a week, you have to pay attention to eating low mercury fish if you don’t want to get food poisoning.”
「如果你很少吃魚，比如一個月少於一次，那麼食用更多魚很可能會對你的健康更有益，」 Gochfeld 博士解釋稱：「不過要是你經常吃魚，一周超過兩次，又不想要食物中毒的話，你就得注意要食用低汞含量的魚才行。」

Among the fish that have been found to have the highest mercury content are swordfish, shark, marlin and albacore tuna. “If you go to a high-end sushi bar in New York, the chances are the tuna sushi will be bigeye tuna with high mercury levels,” he says, adding that in Japan, sushi is a prized delicacy but eaten only once a month. Sushi is often made from fish other than tuna, which can be safe to eat in larger quantities.
汞含量最高的魚類包括劍旗魚、鯊魚、旗魚和長鰭鮪魚。「如果你去紐約的高級壽司店，有可能鮪魚壽司是用高汞含量的大目鮪魚製作的，」他還補充說，在日本，壽司是人們珍愛的美味，但人們一個月只食用一次。壽司通常是用鮪魚以外的魚類製作的，在大量食用的情況下，這些壽司可能較為安全。

This mercury warning is especially true for pregnant women. “Having even one meal with high mercury fish, like one swordfish serving, at the wrong time could have an impact on a developing fetus,” Dr. Gochfeld cautions.
這裡有關汞中毒的警告對於懷孕女性特別重要。「在不適當的時機，就算只食用一次高汞含量的魚，比如一道由劍魚所烹製的菜餚，就可能影響發育中的胎兒，」 Gochfeld 博士這般告誡。

While he loves tuna sushi himself, he restricts his consumption to once a month and eats low mercury fish such as salmon a couple of times a week.
儘管 Gochfeld 博士本人也愛吃鮪魚壽司，他把攝取量限制在每月一次，並且每週食用幾次鮭魚等具有較低汞含量的魚。

That advice is similar to the counsel from the British government, which says that pregnant women and young children should not eat swordfish, shark or marlin, and that other adults should limit their intake to one portion a week. As for me, I love salmon so that is my dietary mainstay, but also eat other low-mercury fish.
這個建議和英國政府提出的忠告很接近，英國政府表示孕婦和幼童不宜食用劍魚、鯊魚或者旗魚，而其他成年人也應該將攝取量限制在每週一次。就我個人而言，我非常愛吃鮭魚，因此鮭魚是我飲食的首選，但我也吃其他低汞含量的魚。

高雄人 學習英文 請找 多益達人 林立英文

【玳瑚師父客人見證】 《玄學的力量》
The Power Of Chinese MetaPhysics (English version below)

文 / 劉泳廷 女士 Written by Mdm Loh Yong Ting

在2012通過我的表妹的介紹，我認識了玳瑚師父。也去過玳瑚師父帶領的同修。後來忙著結婚，就沒跟隨表妹去同修。

今年我懷孕了，也因為之前我动过手术，醫生建議我剖腹生產 。表妹就建議我去給師父選個好日子讓寶寶順利誕生。就從這開始，我又跟玳瑚師父續緣。

今年我請玳瑚師父幫我寶寶選個好日子出生、幫我改名字、看八字和看母親家里的風水。

當我請玳瑚師父幫我之後，我受益良多！讓我一一的講給你們听。

1）選寶寶誕生的日子︰玳瑚師父一直有跟我說這一胎會早生。但師父還是給我一個很好的日子，就在十二月低生。在十一月低的復診時，醫生真的說我無法等到十二月低生，建議我提早去生产。

2）改名字︰ 我的名字每次都給別人叫錯。還有一路來，老板都不是很重視我。我健康也不好，每一兩個月就會生病。但一當改名，老板就重視我，我提出的建議他都一一接納，如果有會議也叫我一同去。我健康也大有進步，比以前好很多，醫藥費都省了不少！

3）看八字︰其實八字可以看到很多東西，可以了解很多，知道了你的八字就是知道你的未來。我能規劃和安排我的將來，也能知道需要注意和避免些什麼, 那不會走冤枉路。玳瑚師父也讓我知道什麼東西適合我，例如:我該穿或吃和或用些什麼。比如︰玳瑚師父說我適合用夏士蓮雪花膏，我用了幾天後，我的干燥皮膚和青春痘都好了。

4）家的風水︰不久前，我剛請玳瑚師父到我母親家看風水。玳瑚師父一來，就指出我母親經常失眠、百葉窗簾造成沒有財富,等等等。

玳瑚師父提議︰把床架換了再把它改成另一個位置，換位後，媽媽就睡的很甜，連我進去她的房間她都不知道！我們也把百葉窗簾改成藍色的窗簾布，改了後，媽媽在同一天就中兩個馬票字。

玳瑚師父也有指點我的先生，在他的車頭司機座位的那邊會有意外。果然，就在上個星期天他的車突然發出一個鐵磨鐵的聲音，把我給嚇到了！幸虧發現的早，不然就不堪設想！

那一天，玳瑚師父突然問我是否有媽媽的照片。當師父看照片時，就說媽媽會有血的健康問題，例如︰高血壓。
我吃了一驚！因為就在前一天，媽媽才剛拿到檢查報告說她健康亮起了紅燈，血壓很高得吃藥控制。

玳瑚師父不止是個風水師父，還是個醫生!

能再跟師父續緣，真的是我的榮幸。

我很感恩有玳瑚師父在旁指點和教導我，讓我在事業和生活上有很大的改善，不再走冤枉路。

感恩玳瑚師父，阿彌陀佛。

-------------------------

I got to know Master Dai Hu in 2012 through my younger cousin and had attended a few sessions of group cultivation led by Master. Subsequently, I was bogged down by my wedding preparations and did not follow my younger cousin to the group cultivation.

I got pregnant this year and the doctor advised me to deliver the baby via caesarean section due to my past operation. My younger cousin then suggested that I should consult Master Dai Hu for an auspicious date to deliver the baby. From there onwards, my affinity with Master continued. This year alone, I had engaged Master Dai Hu to select a date for the delivery of my baby, change my Chinese name, analyze my birth chart, as well as audit the Feng Shui of my mum's residence.

I have benefited greatly from Master Dai Hu's help. Let me share them with you here:

1) Selection of a delivery date for my baby: Master told me repeatedly that this baby would arrive earlier than expected, although he gave me an auspicious date towards end of December. When I went for my routine check-up end of November, the doctor told me that the baby could not wait till end-December (which was the original ETA) and advised me to deliver the baby earlier.

2) Change of Name: My original name always got pronounced wrongly by others. In the past, I did not get much appreciation from my superior, and due to poor health, I would fall sick every other month. However, since I changed my name, I experienced the opposite! My superior valued me more, took in my suggestions at work and started asking me along for meetings. My health condition took a big step forward as well and saved me quite a bit of medical bills!

3) Birth Chart Analysis: We actually could see and understand a lot of things from our Birth Chart. Knowing your birth chart is akin to knowing your future. I am able to plan for my future, and has the visibility of what is ahead and to look out for in order to take the path of least resistance. Master Dai Hu also advised on details such as what is favorable for me, in terms of my diet, clothing and lifestyle choices. For example, Master told me that the Hazeline Cream is good for me, and true enough, my skin dryness and acne conditions improved tremendously only a few days after using the cream.

4) Feng Shui Audit: Not long ago, I invited Master to my Mum's residence for a Feng Shui Audit. The moment he stepped in, he pointed out that my mother suffered from insomnia, and that the roman blinds in my house resulted in our failure to accumulate wealth, etc.

Master's advice: Change the bed frame as well as the position of the bed, after which my mother's sleeping condition miraculously improved to the extent that she, while asleep, did not even stir when I went into her room! Also, we swapped the roman blinds for a blue colored, conventional kind of curtain. My mother struck lottery, twice, on the same day we changed the curtains!

Master Dai Hu also advised my husband to watch out for car accidents and problems, especially at the frontal area of the driver's seat. It happened last Sunday when I heard sounds of metal clanging coming from his car! It gave me a big fright! Thank goodness the fault was discovered early before the unthinkable happened.

One day, out of the blue, Master Dai Hu asked me if I had a photo of my mother. I showed him one and he remarked that my mother would have a blood-related health issue like high blood pressure and the likes. I was dumb-founded as indeed, my mother was diagnosed with high blood pressure the day before and had to be put on medication!

Master Dai Hu is not your ordinary Feng Shui Master. He is a doctor too!

It is my honour to renew this affinity with Master, and I am grateful to him for his advice and teachings, allowing me to experience many positive changes in my career and personal life. No more taking the wrong road in life!

My gratitude to Master Dai Hu! Amituofo.

Day 4
因為Day 1~Day 3，還在趕自己的服裝，所以沒能穿上”惡之女王”的服裝，就連要下高雄的前一天，還在努力趕工中，好加在能夠在下高雄前把服裝做好，Day 4 開始就是連續三天的”惡之女王”造型，說真的！超級累，各種不方便！但也說真的，也是越扮越上癮，既然變裝換造型，不外乎就是為了讓姐能夠看一眼，開心的是還能隔空瞎聊！真的真的很滿足了，雖然嘴上會碎唸著還想再被看到，但其實已經很滿足了，從PLAY的”美人魚裝”，台北場的”小丑裝”，到這一次的”惡之女王”，終於被看見！真的很開心！做衣服服其實真的有幾度很想放棄！看到大家的成品都很棒，看到誰誰誰做的更精緻，又或是材料上很難去做到相似或是漂亮，真的有各種原因讓自己都想放棄，但還是默默的把它做出來了，雖然不知道大家對於我穿上這個造型的看法是什麼，但至少我瘋狂了這麼一次，不過是真的真的很累很辛苦！這天的嘉賓是馥甄，兩大女神一起唱「刻在我心底的名字」好聽到爆炸，耳朵直接懷孕，只能說畫面實在太美了！
Day 5
這天是我第一次來幫忙擺應援，其實也算是個不錯的經驗，雖然早起有點累，但是大家一起分工合作的感覺，很棒！下午穿著裝扮去遊行的攤位晃晃，又變成了另一個人行立牌的開始，各種拍照，哈哈哈哈哈，一直拍照也是很累！但又覺得好有趣，矛盾的我！這天的嘉賓是五佰老師，說真的Talking 很尬！但是覺得超好笑超可愛的！
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