Don’t have a practice partner? No problem. Self-feeding is one excellent method to practicing various skills. Tennis has so many physical and mental components going on at the same time, and fine tuning yourself as a player is an endless pursuit. Groundstrokes can easily be practiced simply by picking a target, dropping or tossing the ball to yourself, gauging your distance from the ball, adjusting your footwork, finding a smooth unit turn, and feeling out an optimal contact point for yourself. For beginners who have already been taught the basics of groundstroke mechanics, self-feeding is an excellent way to practice drilling in the correct form into muscle memory. Focus on what was mentioned above and more, especially a smooth backswing and extended follow through after contact. Body awareness and balance is key for tennis, so try freezing for a second after completing each stroke and determine how “in control” you are. For intermediate and higher level players, you can try self-feeding the ball further away from yourself to work on hitting on the move. You can even work in a serve and then self-feed on top of that to simulate a more point-like situation. Give it a shot! #tennisdrills #selffeeding #tennisbeginner #tennisselftraining #tennis #tennislife #tennis🎾 #tenniscourt #tennispractice #tennistraining #selftraining #tennisgroundstrokes #groundstrokes #groundstrokestennis #tennisforehand #tennisbackhand #tennisslice #topspin #slice #tennislife #tennistips #tennislove #tennislessons #beginnertennis #網球 #網球訓練 #網球🎾 #網球課程 #網球教練 #網球場