#聊運動如何開聊 東奧剛結束不久，有沒有燃起大家開始運動的慾望呢？ 我們家的兒子的確開始熱衷起打桌球，很認真帶他練習呢！ 要聊一個主題之前，最自然的開聊方式就是先分享自己感受，不然劈頭就問別人「你喜歡做什麼運動？」不是很怪嗎？ 你可以這樣開啟話題： （先不給中文翻譯，大家先練習並猜測一下意思，字卡向左滑有詳細發音解說喔！） You: I’ve been watching the Olympics, and it really motivated me to want to exercise more. (先分享自己的感受) Friend: Oh, me too! Do you exercise much? You: Well, I used to take yoga classes, but with COVID, everything is closed now. Friend: Why not try HIIT at home? You don’t need any equipment, and I think it’s really effective. Look at my muscles! 其他聊運動的方式還有這些： I’ve been doing weight training. It’s a really good exercise to help you get toned. Do you do yoga? It’s perfect for getting in shape. What exercise do you do? Do you hike? Nah, I’m not a big fan of hiking. Guys, do you like to exercise? What exercise or sport do you do? 你喜歡運動嗎？你都做什麼運動呢？ #英文情境 #英文慣用句 #英文字卡 #smalltalk #入門英文 #basicenglishcourse #englishconversation #csenglishcorner #catherine #

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[THE PROCESS BECOMING THE BEST VERSION OF YOU] *中文下面 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often like to judge people by their appearance, me either. I used to judge people inside my mind that appears “too fat”, “too skinny”, “too bulky” etc. But after I’m really into fitness and gym, I learned so much that not every people was borned with good physic and metabolism. I remembered that I dislike to see big muscle women because I think it’s to muscular. At that time I didn’t understand why gym divide into bulking and cutting? I thought every people would like to do more cutting and bulking, right? But, I was wrong. When the muscle women did finish cutting, they turn into so much lean and toned. And that’s how GYM works. Now, I ‘m struggling to build muscle that any cost and I don’t care people call me bulky, because THEY DIDN’T KNOW HOW STRUGGLING YOU ARE. So guys, don’t concern too much about what people think about you, focus on your goal, and let the result speaks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 很多時候人就是喜歡通過他們的外表判斷人，包括我自己。 之前我看到別人時, 常常認腦子裡默默的說 “太胖”，“太瘦”，“太壯”等等。但是當我真正進入健身之後，一切都改變我的想法了，並不是每個人出生都擁有很好的身材和新陳代謝。 我記得我之前不喜歡大肌肉的女性，我覺太壯也不好看。 那時我不明白為什麼健身會分增肌和減脂？ 我認為每個人都希望做更多減脂，對吧？ 但是我錯了。 當肌肉女性完增肌時，身材變得結實多了，that’s how GYM works。目前我正在努力增加肌肉，我不在乎人們稱我太壯，因為他們不知道你是如何可以到這個地步的過程。 所以，大家不要太在乎別人對你的看法，勇敢往前你的目標吧!