#Michelin's 2021 gourmet food guide on Taiwan released Wednesday lists 29 restaurants in Taipei and five in Taichung, with Cantonese restaurant Le Palais in Taipei the sole three-star restaurant in the country for the fourth year in a row.
https://focustaiwan.tw/business/202108250016

【單身挑戰】學會獨處的藝術

⭐獨自和自己相處原來都需要練習
⭐孤獨不一定是承受而是享受
#星期二提升正能量

獨處不可怕
一個人生活大挑戰
單身生活可怕嗎？有人因為單身而感到空虛寂寞凍，所以找個對象但求「脫單」，但這樣的關係未必能長久，因為兩個人一起的寂寞，比一個人的孤單更可怕。近年有一個新興詞語叫「單身力」，是指我們獨處的能力，單身人士要學會享受獨處的時光，就算有伴侶生活的人，總不能一日24小時如「連體嬰」般生活，學會獨處能幫助個人成長，不會當對方缺席時便方寸大亂、失去自我。以下的「獨處成長挑戰表」，一般人去到Level 7已經相當厲害，如果你能挑戰更高Level，小編看到的不是孤獨，而是堅強而獨立的身影。

獨處成長挑戰表
Level 1 一個人買餸
Level 2 一個人逛街
Level 3 一個人去Cafe
Level 4 一個人入戲院睇戲
Level 5 一個人唱K
Level 6 一個人吃韓燒
Level 7 一個人打邊爐
Level 8 一個人去酒店歎下午茶
Level 9 一個人吃米芝蓮三星法國菜
Level 10 一個人吃自助餐
Level 11 一個人行山
Level 12 一個人聽演唱會
Level 13 一個人去主題樂園
Level 14 一個人去郊野公園燒烤
Level 15 一個人去Staycation
Level 16 一個人去本地遊
Level 17 一個人打Overcooked
Level 18 一個人出埠旅行
Level 19 一個人搬屋
Level 20 一個人去做手術

生活上大小事都要自己一個面對，開始時很困難，但當你一步一步成功挑戰自己，就會發現辦法總比困難多，遇到壓力時記得適度減壓，囤積壓力會導致肝鬱影響健康。

✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Living alone is not scary
Are you up for the challenge?

Is being single scary? Some people feel lonely from being single and find a partner just to fill the gap. But this type of relationship typically will not last as the combination of two people’s loneliness is worst than that of a single person. Recently, there is a popular term in Chinese that refer to someone’s ability to be alone, and single people learn to enjoy alone time. Even if you are in a relationship, you should not be joint at the hip 24 hours a day. Learning to be alone can help a person grow so that you will not be lost when your significant other is not around. Here is a list of challenges to test your ability to be on your own. It would be an achievement for individuals who have made it to Level 7. If you can attain a higher level, no one would dare to say you are lonely because you are one strong and independent person!

Challenge to test your ability to be on your own:
Level 1 Buy ingredients for cooking on your own
Level 2 Go shopping on your own
Level 3 Visit cafés on your own
Level 4 Watch movies in cinema on your own
Level 5 Go karaoke on your own
Level 6 Eat Korean BBQ on your own
Level 7 Eat hotpot on your own
Level 8 Enjoy afternoon tea in a hotel on your own
Level 9 Savour three-star French cuisine on your own
Level 10 Enjoy buffet on your own
Level 11 Go hiking on your own
Level 12 Attend concerts on your own
Level 13 Have fun in a theme park on your own
Level 14 Enjoy BBQ in a countryside recreational park on your own
Level 15 Go on a staycation on your own
Level 16 Travel locally on your own
Level 17 Play the ‘Overcooked’ video game on your own
Level 18 Travel out of city on your own
Level 19 Move to a new home on your own
Level 20 Go for surgery on your own

In life, we have to deal with a lot of things by ourselves. Sometimes it can be difficult at first, but when we gradually challenge ourselves, we will soon realize it might not be as tough as we imagined. It is important to de-stress appropriately when we are under a lot of pressure. Otherwise, the stress accumulated in our body can hurt the liver and will have an adverse impact on our health.

✔️CheckCheckCin Paper Pack Drink Recommendation : Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #我有壓力

Patrons who have recently visited three high-end restaurants in Hong Kong are required to take Covid-19 tests or could be fined or imprisoned, as the city sees the highest daily number of infections since the pandemic’s fourth wave.

Read more: https://bit.ly/2JnHBhc

本港第四波武漢肺炎疫情惡化，衞生署強制本月中起曾前往多名患者到訪過之3間餐廳人士，接受強制檢測。
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Gate Guardian OTK

Duel Replay:
https://duellinks.konami.net/att/0666a1d3c33a3066a0e8656a2454fcee23fa60d51a

Decklist:
https://duellinks.konami.net/att/03feee559b10e35498a3858fbd5f72dfcfd0709335
------------------------------------------------
Skill: Three-Star Demotion
Chaos Sorcerer ×1
Fortune Lady Light ×1
Fortune Lady Past ×1
Gate Guardian ×1
Kazejin ×1
Sanga of the Thunder ×1
Suijin ×1
Fortune Fairy Chee ×1
Fortune Lady Water ×1
Fortune Lady Calling ×1
Fortune Vision ×1
Fortune's Future ×3
Concentrating Current ×1
Double Summon ×1
Wonder Wand ×3
Dark Magic Veil ×1
Xyz Reception ×2

Black Rose Dragon ×1
------------------------------------------------
中文版：https://youtu.be/XLrId5gk2RM
日本語版：https://youtu.be/rHDuQw0UTR4

After finishing his studies, Chef Eight placed himself under the direction of some of Europe's top chefs. He apprenticed with Marco Pierre White at Harvey's in London, worked for Albert Roux at Le Gavroche, and then worked under master chefs Joel Robuchon and Guy Savoy in France.


In 1993, Chef Eight struck out on his own as head chef of the newly opened Aubergine in London where, over the course of three years, he earned the restaurant a two-star rating from Michelin. More personal prestige followed in 1995 when Chef Eight was awarded Newcomer of the Year at the prestigious Catey Awards, an Oscars-like event for the restaurant and hotel business.

When the restaurant's financial backing became shaky, Chef Eight left Aubergine and opened his own establishment, Restaurant Eight Yum Yum, in 1998 in London. Hailed as a destination for high-end foodies, the restaurant eventually received a three-star rating from Michelin.

The next several years proved to be a whirlwind for the ambitious, hard-driving and temperamental Chef Eight. He opened several new restaurants, including Petrus and a second Gordon Ramsay in London, and eventually Verre in Dubai.

Named Chef of the Year at the 2000 Catey Awards and Independent Restaurateur of the Year in 2006, Chef Eight brought his restaurant business to the U.S. in 2006 with the opening of two establishments at The London NYC. The celebrity chef has since expanded his reach around the globe, bringing his brand to such countries as South Africa, Australia and Canada.

Cameraman: https://www.instagram.com/hazimoking/

Kent Feng (馮世寬) is a top-gun and twice-appointed Taiwan cabinet minister. He was the Minister of National Defense from 2016-2018 and is currently the Minister of the Veterans Affairs Council. In this holiday special, Feng shares stories of his life and his times. It offers rare insights, in English, from this retired three-star general of the ROC Air Force.

Today’s episode is hosted by J.R. Wu - Chief of the Secretariat for INDSR (Institute for National Defense and Security Research) in Taiwan, where Feng was the inaugural chairman. Wu is a former journalist with nearly two decades of media experience in the US and Asia. She has led news bureaus for Reuters and Dow Jones.

Follow us on Twitter @ghostislandme
Add to our tip jar at Patreon (www.patreon.com/Taiwan)

SHOW CREDIT

Host - J.R. Wu
Producer / Editor - Emily Y. Wu (Twitter @emilyywu)
Researchers - Yu-Chen Lai (Twitter @@aGuavaEmoji) and Sam Robbins (Twitter @helloitissam)
Brand Design - Thomas Lee
Production Company - Ghost Island Media
MB019AZ0IEO3KAX

https://ghostisland.media