【過節生活】月亮節後你有哪個症狀？

⭐長周末後不想上班症候群
⭐節日後好想減肥綜合症
#星期六放輕身心

中秋節後遺症
．月餅當正餐
自己買的新口味月餅數盒，親戚朋友送來的月餅又數盒，中秋過後望著月餅山，恐怕要月餅當正餐才能消耗到！但為健康著想並不建議這樣做，不如與少吃月餅的朋友分享，或者交給回收月餅的機構，轉贈有需要人士。

．月餅盒層層疊
月餅盒設計美輪美奐，直接丟掉太浪費了，有些如手飾盒設計的，不妨用來擺放化妝品及首飾小物；傳統鐵盒亦是絕佳的收納工具，如果最後還是選擇丟掉，先看看是否適合回收計劃，不適合的話亦要記得拆開，按物料回收。

．每逢佳節肥3磅
節日又是大吃大喝的日子，迎月、賞月、追月聚會過後，已吃下數不清的月餅、芋仔、湯圓、燒烤、火鍋，增磅實在所難免，只怕你食滯了感覺飽飽滯滯好幾天，喝杯消滯茶調理一下吧。

．排隊攞病假
中秋過後感覺飽飽滯滯好幾天，要不嘔吐要不便秘，都是食滯惹的禍。吃燒烤火鍋時肉類煮不熟或海鮮受污染，又令一堆人上吐下瀉。

✔推介茶療：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂。紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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The after math of Mid-Autumn Festival

Treating mooncake as food for meal
You might have bought yourself a few boxes of mooncake; your relatives might also have gifted you some. The mooncakes accumulated might give you the idea of eating them as food for meals! However, you are advised not to do so, for the sake of your health. You can consider giving it to organisations, who can then distribute to those in need.

Stacking up the mooncake boxes
The design of mooncake boxes are gorgeous; it will be a waste to dump it away. You can use boxes that have the right size for storing cosmetic products and tiny accessories; traditional tin boxes are also a good storage option for tools. If you eventually decide to get rid of the boxes, do consider recycling them; remember to unfold them properly, and place them in the respective recycling bin.

Putting on three pounds during festive seasons
We often indulge in food and drinks during festive seasons- gatherings for us to welcome the moon, appreciate the moon, and chase the moon during mid-autumn left us with countless mooncakes, yam, glutinous rice ball, barbecued food and hot pot. Gaining weight during this period is inevitable, but to prevent food stagnation, drink some tea that can help improve our digestive system.

Queuing up to obtain sick leave
After the Mid-Autumn Festival, some of us might feel bloated and experience discomfort in the digestive system after the Mid-Autumn Festival, while others would feel either nauseous, or experience constipation. These are the repercussions of food stagnation. Eating food that are not properly barbecued or consuming contaminated seafood will cause individuals to vomit and suffer from diarrhea.

✔Beauty Tea Recommendation: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Suitable for rounded body, dark circles and dull complexion

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
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#男 #女 #我胖了

【變成半月經？】如何令生理期變得有規律？

⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量

經期早到好困擾？
月經遲到固之然令人擔心，一個月還未過去月經又再來？如果連續兩三個週期月經都提前一週以上來到，就要注意這是身體向你發出求救訊號！月經提早前來在中醫理論稱為「經行先期」，是指月經週期縮短到21至23日內，甚至一個月來兩次。想對症下藥，除了要留心月經的流量、顏色等特徵，也要看有沒有明顯的伴隨症狀，以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。

晚睡嗜辣陰虛型
症狀：頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵：月經量少、色紅、無血塊
調理方法：清熱滋陰，適量進食雪耳、百合、枸杞子、花旗參、雪梨等，忌吃辛辣、油膩、偏熱性食物，忌晚睡熬夜。

✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

過度勞累氣虛型
症狀：小腹有下墜感覺、身疲乏力、氣短等
月經特徵：月經量多或少、色淡、質稀
調理方法：補氣固精，適量進食薯仔、番薯、淮山、黨參、靈芝等，忌吃生冷食物，不宜進行劇烈運動。

✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

壓力逼爆肝鬱型
症狀：乳房或小腹脹痛、心煩易怒　口苦、喉嚨乾等
月經特徵：月經顏色紫黯、夾有血塊
調理方法：疏肝解鬱，適量飲用花茶，進食蓮藕、白蘿蔔、陳皮等，避免熬夜及進食辛辣食物。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.

In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.

Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.

✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
 Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back

Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.

✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach

Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374
https://api.whatsapp.com/send?phone=85293474374

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠

說不買週年慶的
又破功了
🤣🤣🤣🤣🤣🤣

▶️資生堂
✔️東京櫃
資生堂爸爸一直都很實在，東京櫃的商品走大眾化路線，是每一個人不可少的老夥伴，買回來1-2週了，先試用美白抗皺眼霜，竟然不乾！好好用，價格非常親民，1千多台幣而已！

✔️ #肌膚之鑰
這次忠孝好多限量獨家組合，比通版的特惠組還要多贈送。限量金燦燦唇彩510，明亮版的玫瑰色（我的試色有點偏暗了），很適合亞洲女性膚色，擦了溫柔婉約！還要限量一黑一紅唇彩💄，有試色喔！忘了說聖誕限量包裝好美｛靈感取材自知名和服藝術技藝，和諧的色調充分彰顯了女性容光煥發的美麗，反映了女性的熱情、力量魅力與溫柔。透過展現出日本工匠藝術的精髓，並與日本當代新銳膠彩畫家大竹彩奈(Ayana Otake)合作，此系列的獨家設計，正是藉由日式傳統和服般層層展開的包裝，來展現女性的內在光采之美。｝底下評論有抓資料過來！

東京櫃跟肌膚之鑰，我覺得差蠻多，肌膚之鑰櫃位陳列、服務走頂級路線！東京櫃走入社會大眾，雖然沒有華麗外表，熱情服務一致，包裝設計沈穩內斂。
兩個都好，看自己怎麼選擇，挑性價比或是享受美好人生！

▶️ #THREE 新平衡系列
哇噻！新版多添加一個玫瑰天竺葵味道，類似玫瑰味道女生會更喜歡！！晚上試了新品，有比上一代更保濕，乳液差蠻多的，之前的比較水感，新平衡水乳組週年慶一套不到5千，算是專櫃品牌很好入手的。滋潤度蠻適合乾燥的冬天使用的。這次新版味道加強好多，保養肌膚時聞了非常紓壓，THREE 是療癒系保養品！

💫週年慶最喜歡在SOGO忠孝館與復興館購物，存一整年的Happygo 點數可以換禮券，比新光三越百貨的點數好用太多了！而且「來店禮」給的很大方，幾乎天天各種不同類型樓層（家電、母嬰⋯⋯等）都有活動！！還可以免費幫你送到府！！很輕鬆什麼都不用搬，只要刷一刷卡空手回家，隔天叮咚到家 🥰😝😝

#週年慶

在這裡~ Instagram｜https://www.instagram.com/sarahsmacup/
喜歡今天的影片不要忘了按個讚!
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Pony effect 粉撲

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授受郎 小布丁系列 蜜粉刷

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Blush 腮紅

授受郎 小布丁系列

腮紅刷

THREE 腮紅刷

ZOEVA 127 Sheer cheek

RIVAU F62

◼ Brozer /Contour 修容◼

Morphe M405

Morphe E4

授受郎 小布丁系列 修容

ZOEVA 127 Sheer cheek

◼ Highlighter 打亮◼

ABH A23 Colourpop F5

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Morphe M433

Morphe M441

Morphe M506

Morphe M213

Morphe M456

Morphe M326

Morphe M504

艾諾奇 111

◼ Nose contour 鼻影 ◼

Morphe E62

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相機使用 Canon 80D

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目前我只有在使用IG跟youtube!

Instagram｜https://www.instagram.com/sarahsmacup/

E-mail｜Sarahsmacup@gmail.com

背景音樂Joakim Karud LOVE MODE: https://theartistunion.com/tracks/0a4947

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