【乞～嗤～】寶寶流鼻水是傷風還是鼻敏感？

⭐自小遠離生冷食物調理體質
⭐一歲起可每天飲用米水健脾胃
#星期二提升正能量

判斷嬰兒鼻敏感
鼻敏感是很常見的過敏症狀，在香港每4名兒童便有1人患有鼻敏感，成因分為先天與後天，如父母其中一方為過敏體質，就有1/3機會遺傳給下一代；如父母雙方都屬過敏體質，遺傳給下一代的機率高達3/4以上。
鼻敏感常見症狀為流鼻水，但嬰兒的鼻腔黏膜脆弱敏感，接觸到刺激物，如溫度改變、灰塵等就容易流鼻水，如何分辨寶寶患有鼻敏感？要靠父母細心觀察寶寶的日常習慣與症狀，如發現情況持續，要帶寶寶就醫處理。

鼻敏感嬰兒常見症狀：
- 連續性噴嚏
- 多流清鼻涕
- 眼紅，多流眼水
- 鼻塞，經常張口呼吸、發出鼻鼾，甚至影響睡眠質素，以致日間容易疲倦
- 眼鼻痕癢，不時用手捽眼與鼻
- 黑眼圈，因為鼻三角血液循環不好而形成

從中醫角度看，小朋友「臟腑嬌嫩，形氣未充」，即器官還未發育完善、尤其脾、腎三個臟腑較為虛弱的話，就容易患上鼻敏感，自小好好調理體質，少飲食生冷，有助減低鼻敏感對生活、睡眠及學習的影響。

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Identify infant nasal allergy
Nasal allergy is common, as one in every four children in Hong Kong suffer from this problem. Some are congenital, while some would acquire this problem as they become older. If either of the parents has allergy problems, the children would have 1/3 of the chance of inheriting it. If both parents also have the same issue, chances for their children to inherit this health condition would be more than 75%.

The most common symptom of nasal allergy is runny nose, but since the nasal mucosa of a toddler has yet to fully develop, it is weak and sensitive. Hence, a sudden temperature change and dusty environment can cause the toddler to have a runny nose. How do we know if the baby has a nasal allergy? Parents would have to observe the child’s symptoms closely. If the condition persists, do seek proper medical treatment.

Symptoms of a nasal allergy:
- incessant sneezing
- clear-fluid runny nose
- red and teary eyes
- nasal congestion; the baby has to breathe through his or her mouth, keeps snorting, feels tired easily during the day, and unable to sleep well
- itchy eyes and nose; constantly scratch them to relieve the itch
- dark circles due to poor blood circulation around the nose

From the perspective of Chinese Medicine, children’s internal organs are tender and are yet to form completely. Hence, their lungs, spleen, and kidneys are still very weak, making them an easy victim of the nasal allergy. With proper care and diet (consume less raw and cold foods and drinks), parents should be able to help the children reduce the negative effects nasal allergy has on their lives.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

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Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.

Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.

To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)

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-----------------------------------------------------------------------
How to make Oven-Baked Smoked BBQ Ribs

✎ Ingredients
pork ribs 950g

☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g

☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g

1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off  excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.  
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until  ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
-----------------------------------------------------------------------
Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
-----------------------------------------------------------------------
#BBQRibs
#copycatRecipes

＃EATINGSOUNDS #FRIEDCHICKEN #ASMR​

∙ Recipe :
Add onion, black and white pepper, rosemary, garlic, salt to water
Chicken coated with egg liquid and bread flour
Fry at 160 degrees for 15 minutes
Before frying, raise the oil temperature to 180 degrees for 30 seconds.


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ASMR KFC Chicke Recipe｜Crispy Chicken Recipe｜Korean Fried Chicken ｜Chicken Tenders Homemade｜ Garlic Butter Sauce｜ ASMR Best Fried whole chicken KFC Recipe
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食譜： https://bit.ly/34enOss

材料：
火腩1斤
炸枝竹半斤
唐芹半斤
豆卜1碗
薑數片
蒜頭隨意
新鮮冬菇4両
蠔油2湯匙

做法：
1.燒紅鑊，加入薑片及火腩爆香
2.加入預先浸軟的炸枝竹和豆卜
3.加熱水煮滾之後加入新鮮冬菇
4.加蠔油調味，加入適量糖
5.煮至枝竹夠腍，收汁
6.最後加入唐芹

Ingredients:
Roasted pork 1 catty
Fried bean curd sheets ½ catty (soaked to soften)
Chinese celery ½ catty
Fried bean curd puffs 1 bowl
Ginger Several slices
Garlic Some
Fresh shiitake mushrooms 4 tael
Oyster sauce 2 tbsp

Steps:
1. Heat pan, stir-fry ginger and roasted pork together.
2. Add soaked bean curd sheets and bean curd puffs to pan and stir-fry.
3. Add hot water to the pan, once it’s boiling, add fresh shiitake mushrooms.
4. Add oyster sauce and sugar to taste.
5. Cook until bean curd sheets are tender, and the sauce has reduced.
6. Add Chinese celery in the end.

===================================

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