【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

【家庭問題】感情生變是他不愛我了嗎？

⭐生活逼人應酬在所難免
⭐日常生活和飲食調節補救
#星期三CheckCheckMail

應酬多多忽略家人？
清熱祛濕改善臭脾氣

張太：「唉～老公自從轉工後多應酬，性格變得暴燥，脾氣又越來越大，以前覺得我們很夾，現在感覺跟他越來越遠，我不時暗自落淚。」

CheckCheckCin：生活和飲食習慣都會影響我們的情緒，既然你知道他改變的原因是外在因素，你們可以一起去解決啊！應酬多喝酒，酒乃濕熱之物，過度飲用容易令體內聚濕、生痰、化熱，影響肝脾運作，再吃下肥甘厚味食物，令體質傾向濕熱，所以脾氣容易變得暴躁。平日可以適量飲用有清熱祛濕功效的湯水，例如加入冬瓜、生薏米、綠豆、土茯苓、粉葛等食材。應酬後回家可以沖一杯葛花菊花茶給他，有清熱解酒作用。體質症狀有所改善，心情自然變好。

葛花菊花茶
功效：清熱解酒，紓緩酒後目赤口渴、頭痛欲吐、因晚睡引致的肝火上炎等症狀。
材料：葛花、菊花各少許
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-8分鐘即可。此茶可反覆沖泡至味淡。
注意：此茶寒涼，身體無偏熱症狀者不宜飲用。

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Frequent dinner engagements leading to lack of family time?
Ways to dissipate heat and dampness to improve temper

“Sigh, my husband has more dinner engagements after changing his job and is becoming more short-tempered. We used to be very close, but I feel we’ve drifted apart. Just thinking of this would sometimes make me cry.”

CheckCheckCin: Lifestyle and dietary habits can affect our mood. Since you know his sudden change is caused by an external factor, then try solving the problem together! He might have consumed a lot of alcohol during dinner engagements. All sorts of alcoholic beverages can cause damp heat to accumulate in the body, phlegm production, heat accumulation, hence affecting the functions of the liver and spleen. Eating oily and greasy food can further cause the body to experience damp heat, and this is how a person develops a bad temper.

In order to tackle this problem, consume soup that can dissipate the heat and dispel body dampness regularly. Use ingredients such as winter melon, raw coix seed, mung bean, smilax, and arrowroot to make the soup. You can also make your husband a cup of Pueraria lobata chrysanthemum tea to dissipate heat and relieve his hangover. When his body constitution improves, his mood will also naturally become better.

Pueraria lobata chrysanthemum tea
Effects: Clears heat and alleviates hangover. Relieves redness in eyes, thirst and headache after drinking, and clear liver heat caused by sleeping late.
Ingredients: Small amounts of Pueraria lobata, chrysanthemum
Preparation: Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 5-8 minutes. This tea can be re-browed until flavour weakens.
Note: Since the tea is cold in nature, not suitable for those without heat-related symptoms.

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#男 #女 #我疲憊 #我有壓力 #濕熱

【如何增桃花？】你相信吸引力法則嗎？

⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量

體質轉運大法
打造好人緣體質
誰不想人緣好？想擁有良好的人際關係，除了積極改善溝通技巧，有沒有想過你給予別人甚麼印象？中醫理論將人大致分為八種體質，體質影響性格，所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑，陰晴不定的天氣都會影響他的精神狀態；血瘀體質的人是氣滯人的加強版，因為氣血運行不暢，思慮多多，性格容易急躁；氣虛體質的人就是憂鬱小生，經常鬱鬱寡歡又多愁善感；血虛體質的人比較「驚驚青青」，膽小、不愛冒險，又怎會結交到新朋友呢？快按你的體質症狀著手改善，當身體漸趨平和體質，人就更輕鬆自在，人緣亦自然好。

氣滯體質
宜：疏肝解鬱，適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌：辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

血瘀體質
宜：活血化瘀，適量食用蓮藕、黑豆、山楂、田七等食物，沖泡玫瑰花、桂花茶飲用。
忌：高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介：山楂烏龍茶
材料：山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血，適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流，容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。

氣虛體質
宜：健脾補氣，適量食用淮山、人參、薯仔、鵪鶉等食材。
忌：劇烈運動
✔️CheckCheckCin 米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：燕麥能補脾益氣，紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。

血虛體質
宜：補氣補血，適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌：生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅豆能補血養胃，可令面色紅潤、改善睡眠、氣血虛弱、集中力弱，提升記憶力。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Improve your body constitution luck
Become a well-liked person

Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.

Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.

On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.

Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.

Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.

Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.

Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #氣虛 #血虛

〈お菓子作り〉
型なしでも作れるしずく型の可愛いボンボンショコラです。プレーンなガナッシュをブラックチョコでコーティングした、基本的なボンボンショコラです。テンパリングはシード法（フレーク法）です。

【材料：約60個分】
★クックパッドはこちら→https://cookpad.com/recipe/6885846

■ ガナッシュ
ビターチョコレート　80ｇ
ミルクチョコレート　80ｇ
生クリーム　145ｇ
水あめ　20ｇ
無塩バター（常温）12ｇ
ラム酒　小さじ1

■ コーティングチョコ
ビターチョコレート（溶かす用）210ｇ
ビターチョコレート（みじんぎり用）90ｇ
ビターチョコレート（予備）少量
※予備のチョコは、もし温度が31-32℃まで下がらない時、少量をみじん切りにして加えてみてください

チョコレートはタブレットタイプのクーベルチュールを使用しています。
補足1：ガナッシュをチョコでコーティングする際、テンパリング後のチョコが冷えてもったりしてきたら、適宜湯せんで温めて（33℃を超えないように注意）作業してください。


【ingredients: chocolate bonbons 60 pieces】
★COOKPAD(US)→https://cookpad.com/us/recipes/15544752-basic-dark-chocolate-bon-bons-bonbon-de-chocolat?ref=you_tab_my_recipes

■ Ganache / chocolate bonbon fillings
80 g (2.8 oz) dark chocolate, couverture
80 g (2.8 oz) milk chocolate, couverture
145 g (5.1 oz, about 3/5 us cup) heavy cream
20 g (0.7 oz, 1 Tbsp) glutinous starch syrup
12 g (0.4 oz, 1 Tbsp) unsalted butter, room temperature
1 tsp rum

■ For Coating
210 g (7.4 oz) dark chocolate, couverture, for melting
90 g (3.2 oz) dark chocolate, couverture, finely chopped
(a small amount of dark chocolate, spare) → If it doesn’t cool to 31-32 ℃ / 88-89 F, use spare chocolate. Add a small amount of finely chopped chocolate, and stir again.

NOTE: If melted tempered chocolate becomes heavy, soften it with hot water so as not to reach 34℃ / 91.4 F or more.




#WhatSantaleftbehind #お菓子作り

〈お菓子作り〉
今回は、型なしでも作れるしずく型の可愛いボンボンショコラです。プレーンなガナッシュをブラックチョコでコーティングした、基本的なボンボンショコラです。テンパリングはシード法（フレーク法）です。

【材料：約60個分】
★クックパッドはこちら→https://cookpad.com/recipe/6885846

■ ガナッシュ
ビターチョコレート　80ｇ
ミルクチョコレート　80ｇ
生クリーム　145ｇ
水あめ　20ｇ
無塩バター（常温）12ｇ
ラム酒　小さじ1

■ コーティングチョコ
ビターチョコレート（溶かす用）210ｇ
ビターチョコレート（みじんぎり用）90ｇ
ビターチョコレート（予備）少量
※予備のチョコは、もし温度が31-32℃まで下がらない時、少量をみじん切りにして加えてみてください

チョコレートはタブレットタイプのクーベルチュールを使用しています。
補足：ガナッシュをチョコでコーティングする際、テンパリング後のチョコが冷えてもったりしてきたら、適宜湯せんで温めて（33℃を超えないように注意）作業してください。


【ingredients: chocolate bonbons 60 pieces】
★COOKPAD(US)→https://cookpad.com/us/recipes/15544752-basic-dark-chocolate-bon-bons-bonbon-de-chocolat?ref=you_tab_my_recipes

■ Ganache / chocolate bonbon fillings
80 g (2.8 oz) dark chocolate, couverture
80 g (2.8 oz) milk chocolate, couverture
145 g (5.1 oz, about 3/5 us cup) heavy cream
20 g (0.7 oz, 1 Tbsp) glutinous starch syrup
12 g (0.4 oz, 1 Tbsp) unsalted butter, room temperature
1 tsp rum

■ For Coating
210 g (7.4 oz) dark chocolate, couverture, for melting
90 g (3.2 oz) dark chocolate, couverture, finely chopped
(a small amount of dark chocolate, spare) → If it doesn’t cool to 31-32 ℃ / 88-89 F, use spare chocolate. Add a small amount of finely chopped chocolate, and stir again.

NOTE: If melted tempered chocolate becomes heavy, soften it with hot water so as not to reach 34℃ / 91.4 F or more.




#WhatSantaleftbehind #お菓子作り

部屋で過ごすのが楽しくなった！！DIYガチはまりしそうです。

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