Gyeryong World Military Culture Festival 2019 🇰🇷🇲🇳 🇻🇳 🇹🇭❤️

【常有身体酸痛问题吗？下面留言👇🏻】 我还会从“背痛”选出幸运的你然后可能会特别“免费”为你做个视频来解决你的问题哦😏好吗？ ***如何做？ 步骤 1-把身体坐直（身体原本自然的坐式） 2-把A手抓B手的椅子的边缘 3-把B手超越头再把身体往A边倒 4-维持15-20秒 ， 重复3组 ***谁适合做？ 这视频是特别针对长时间对着电脑前/电话的朋友，一来不但可以放松你的腰部还可以给你减少腰酸背痛的问题。 ***你必须谨记些什么？ 以我多年的经验认为，腰酸背痛可大可小。 每30-1小时站起来走走不要长时间坐在同样的位子，暂时减少激烈运动同时除了也记得物理治疗或是寻问一些你家附近和专业的健身教练（记得不是身材好的健身教练都可以解决你的问题）😄 记得请在Comment下面写出你或你朋友有什么其它关于exercise 或放松肌肉的需要，我和我的团体还会跟着顺序选出然后可能还特别“免费”为你做个视频来解决你的问题哦😄 ******************* 【Do you have other “body pain”that need my advice? 】 You will recieved a comment Please do not hesitate to put your comment as below, because You might be the lucky one and i do a FREE video to reduce your problem. #***This Video is suitable for who? These video definitely helpful for those who long hour seat in the OFFICE. ****What you should be aware? Based on my number year of experience, lower back pain might sound common to a lot people but never take granted on your HEALTH, you must start reduce high impact activity or sport till you get better from any near by professional Center up for it.. **** Please comment as below if u or your friend need any advice in how to get the body pain away or let me know if you find this method helpful after try it 👌? #backpain #pain #office #腰疼 #iamarevver #revpublika

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