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- 關於tanita 在 哲睿Jerry Youtube 的最佳解答
- 關於tanita 在 Jessica Chong-Jhingoree Youtube 的最讚貼文
- 關於tanita 在 Jessica Chong-Jhingoree Youtube 的最讚貼文
tanita 在 落合 司 Instagram 的最佳貼文
2021-09-17 16:22:50
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tanita 在 tocchi(トッチ)?? Instagram 的最佳解答
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tanita 在 こねこそだて Instagram 的最佳解答
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tanita 在 哲睿Jerry Youtube 的最佳解答
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tanita 在 Jessica Chong-Jhingoree Youtube 的最讚貼文
2021-06-23 22:10:46Ingredients:
75g starter (tripled, use at peak)
150g all purpose flour
60g water (room temperature)
15g caster sugar
6g vegetable oil (or any neutral oil)
Red bean paste
Natural food colour powders
Method:
1. Mix all ingredients
2. Knead dough till smooth and shiny
3. Colour and shape dough into desired sushi shapes
4. 190g White - main dough (30g each with 15g red bean paste as filling), prawn and fish veins
5. 50g Black - seaweed and sesame seeds
6. 10g Yellow - egg
7. 10g Red - tuna
8. 15g Orange - salmon and prawn
9. 8g Dark orange - salmon roe
10. 10g Brown - inari
11. Let dough proof for about 2 hours at 28C
12. Wrap the lid of the steamer with cloth
13. Bring water to a rolling boil
14. Steam buns at medium heat for 9 minutes
15. Turn off heat and let the buns sit inside the steamer for 5 minutes, lid closed
16. Remove buns from steamer
17. Enjoy
————————————————————————
#sourdough #sushi #mantou
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
————————————————————————
Purchase Links:
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
————————————————————————
Equipments:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
————————————————————————
Music Credits:
Intro Music:
Music: Intro
Musician: Jeff Kaale
Music by Felice The Dreamer - Kolibri - https://thmatc.co/?l=181A8127 -
tanita 在 Jessica Chong-Jhingoree Youtube 的最讚貼文
2021-06-18 22:10:33Hello!
Thanks for stopping by.
I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.
If you find joy in touching your dough and don’t mind the mess, well, good for you ??
But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!
See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.
Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.
Anyway, here’s the recipe.
Enjoy!
Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)
Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
—————————————————————————————
#sourdough #opencrumb #sourdoughbread
Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.
Remember, bulk fermentation starts when starter is mixed into the dough.
Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M
Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6
Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI
Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y
Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3
Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS
Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35
Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7
Intro Music:
Music: Intro
Musician: Jeff Kaale
tanita 在 早安健康 Facebook 的精選貼文
BMI標準也可能隱性肥胖❗️中秋後靠「體脂肪」找出對策✨
吃了太多月餅和烤肉,感覺全身又開始油膩膩了嗎😱
👨🏻🏫日本專家建議:找出肥胖種類,才能瘦得快速又健康!>>> https://bit.ly/3hYFezG
比起體重,你更應該在意「體脂肪」☝🏻
隱性肥胖類型的人,即使BMI值標準,脂肪也可能藏在內臟、血管等看不到的地方!
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tanita 在 里先生 MrMiles.hk - 里數攻略 信用卡酒店旅遊優惠情報 Facebook 的精選貼文
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tanita 在 Facebook 的精選貼文
早安
今天好像要上班
早上用Tanita量一下體重
2021年實驗
想吃就吃都吃,不過量
晚上9點後盡量不吃東西
每天運動就這樣
66.1kg
體脂11 %
肌肉 55.8kg
BMI 20.9
建議卡路里 2808 卡
26歲
含水量 64.7%
內臟脂肪 6
#178cm