Summer is around the corner! Don’t regret not preparing for the beach ahead of time!
暑假快來嘍！不要後悔自己沒有提早準備海邊的身材喔！⚠️中文部分都在下面圖片上⚠️

🔹1 on 1 personal trainer opening spot currently open🔹一對一教練有空位上課了

⚠️Currently have morning spots available only from 7:00am to 08:30am on Tuesday, Thursday and Saturday morning ⚠️禮拜二，四跟六現在都有空在早上07:00-08:30。有興趣密我一下我們看看時間能不能幫你調整一下

Only looking for serious people looking to change their physique. 我主要的是認真要訓練的人。這不是一個服務，這是一個教學。我不是為了你們舒服有人聊天過時間，我是為了你們目標為止需求的。

I won’t make everyone train like they’re getting ready for a contest, however, I will approach and personalize everyone’s personal goals specifically to their needs. Location is in Taipei city or New Taipei City不需要跟我一樣要準備比賽的態度一樣那麼硬。但你們需要了解這是需要中心，耐心，努力，認真的態度才能夠改變自己的體態。我會看著你們本人的需求做成你們課程內容

Clientele I will not be taking stated below: ⬇️
I handpick clients. Space is limited. If you’re mot serious about the commitment please do not message me! Thank you! 下面有寫我正在找的學生需求

🔹No unstable working time professionals who will swap time schedules
如果你時間不穩定的話，無法正常來上課，這個課程不適合你
🔹 No college kids, don’t need to hear about why you can’t come to class: midterms, money, part time job, studying, etc. 不要大學生，我不想一直聽到一些理由跟我說你們為什麼不能來上課，期中考，錢不夠，讀書準備考試。要負責任這些事情才可以處理生活其他部分。
🔹Don’t sign up if you’re afraid of being sore, tired or getting sweaty. This isn’t for me, it’s for you. Understand it’s tasking to change your body. 如果你怕酸痛，怕流汗，怕累，怕訓練到疲勞，這個課程不適合你。
🔹Don’t complain about which exercises, sets and or reps I tell you to do. If something is painful/discomfort, obviously I’ll change it, but I’m talking purely about arguing against the workouts because they’re hard. 不要抱怨跟我說那些運動動作太難，太累，不好做等等。本來改變不是簡單拿到的，一定會這樣。如果說你做到很不舒服因為關節痛，肌肉有問題或者遇到姿勢不對，一定要跟我說我才能幫你們改。
🔹No short term clientele: minimum 20 classes at a time ~ 2 or 3 classes per week at minimum. Anything less than that and you’re not getting benefit. 不要短期學生。至少要20堂課，一個禮拜必須要至少上2～3堂課才能有效果。少於2堂課你已經不用再來了。太少沒有用。
🔹If you’re unwilling to change diet, fix alcohol consumption or your sleep schedule to fit your goals, then this course isn’t for you. 如果不願意借酒，改變飲食習慣，睡眠，健康程度的話這也不適合你。你需要能夠想要把自己變好，有中心在健康想法範圍內才會有進步。要能夠接受這些改變才會變成更好。
🔹I don’t sell bullshit, I sell results. Tracking will be a thing. 我不是賣爛的教學。我賣的教學會有效果。記得我無法24/7跟你們本人在一起。時間陪我只有一次一個小時，其他時間必須要負責任，外面訓練完亂吃，亂喝，不認真做心肺鼓勵下去不能怪我說我什麼都不會教課因為你自己不認真不是我的問題。你們自己需要有負責任在課程之外時間控制自己。我會紀錄進步速度還有我們上課運動的內容計畫一下長期時間的訓練課程。

Leggo

Me thinking about how sweaty I’d be if I ever wore this outfit in Singapore // 諗住聽日拍一條廣東話嘅片! 好興奮因為我覺得好似好耐冇用中文拍片 😢

“Let him cry”

What Love means to a 4-8 year old

A group of professional people posed this question to a group of 4 to 8 year-olds, ’What does love mean?’ The answers they got were broader and deeper than anyone could have imagined

See what you think:

‘When my grandmother got arthritis , she couldn’t bend over and paint her toenails anymore.. So my grandfather does it for her all the time , even when his hands got arthritis too. That’s love.’ – Rebecca, age 8

‘When someone loves you, the way they say your name is different. You just know that your name is safe in their mouth.’ – Billy, age 4

‘Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.’ – Karl, age 5

‘Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.’ –Chrissy, age 6

‘Love is what makes you smile when you’re tired.’ -Terri, age 4

‘Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him , to make sure the taste is OK.’ – Danny, age 7

‘Love is when you kiss all the time. Then when you get tired of kissing , you still want to be together and you talk more. My Mommy and Daddy are like that.
They look gross when they kiss’ – Emily, age 8

‘Love is what’s in the room with you at Christmas if you stop opening presents
and listen.’ –Bobby, age 7

‘If you want to learn to love better , you should start with a friend who you hate” –Nikka, age 6

‘Love is when you tell a guy you like his shirt , then he wears it everyday..’ –Noelle, age 7

‘Love is like a little old woman and a little old man who are still friends even after they know each other so well.’ –Tommy, age 6

‘During my piano recital , I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn’t scared anymore.’ – Cindy, age 8

‘My mommy loves me more than anybody. You don’t see anyone else kissing me to sleep at night.’ –Clare, age 6

‘Love is when Mommy gives Daddy the best piece of chicken.’ –Elaine, age 5

‘Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford.’ –Chris, age 7

‘Love is when your puppy licks your face even after you left him alone all day.’ -Mary Ann, age 4

‘I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.’ –Lauren, age 4

‘When you love somebody , your eyelashes go up and down and little stars come out of you.’ - Karen, age 7

‘Love is when Mommy sees Daddy on the toilet and she doesn’t think it’s gross..’ –Mark, age 6

‘You really shouldn’t say ‘I love you’ unless you mean it. But if you mean it, you should say it a lot. People forget.’ –Jessica, age 8

And the final one -- Author and lecturer Leo Buscaglia once talked about a contest he was asked to judge.

The purpose of the contest was to find the most caring child.

The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife. Upon seeing the man cry, the little boy went into the old gentleman’s yard, climbed onto his lap, and just sat there. When his Mother asked what he had said to the neighbor, the little boy said, ‘Nothing , I just helped him cry’.

(So now, what love means to you? May you post your own answers here? If you have a kid, ask him/her and post his/her answer here too. Thanks!)

中文版︰http://www.facebook.com/photo.php?fbid=559953077356745&set=a.500783563273697.117817.500762883275765&type=1&theater

上次分享''如何更有禮貌的說英文''的影片中，大家對於怎麼更正確的說英文很感興趣，今天我要來討論更多使用英語和面對英國人時要注意的幾件事。

00:21 別說我 ''流汗 sweaty'' 了😰
01:35 說某人是 ''中年人 middle aged''
02:04 說對方看起來很累
03:18 絕對不能比的 ''手勢''！！
04:07 如何正確的稱呼同性戀
04:33 問某人的薪水💸

**如何讓你的英文聽起來更道地更有禮貌 ► https://youtu.be/Mi42nlrrl1o

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