我本來很愛吃堅果，不過因為最近努力在健身，所以我跟大部分的人一樣，會避開吃。後來有人跟我說其實愛運動的人吃堅果是好的，因為堅果含有的重要營養成分包括維生素E、鋅、鐵、鎂、鈣、omega 3、蛋白質等，是很好的能量來源。 當然要選原味的，這樣才不會變胖！ 想推薦給大家「堅強大叔的堅強堅果」 他們家的堅果是來著澳洲，美國，越南各國產地嚴選直送（高品質👍） 主要特色： 全程低溫烘培5小時以上 天然油脂濃郁香甜 無油無鹽無糖 無任何添加物 口感爽脆清甜 原味堅果擁有不飽和脂肪酸身體無負擔 雖然無加料，不過吃起來有點香香甜甜的感覺會讓你一直想吃。 「店家資訊」 官方網站網址：https://www.nuts88.com Facebook粉專網址：https://www.facebook.com/UncleStrong 訂購網址：https://www.nuts88.com I originally liked to eat nuts, but because I have been working hard recently to keep fit, I, like most people, avoid eating them. But someone told me that it is good for people who love to exercise to eat nuts, because the important nutrients contained in nuts include vitamin E, zinc, iron, magnesium, calcium, omega 3, protein, etc., which are a good source of energy. Of course you have to choose the original flavor, so that you won't get fat! I want to recommend it to everyone, "Uncle Strong's Strong Nut" Their nuts come from Australia, the United States, and Vietnam. They are carefully selected and delivered directly from various countries (high quality 👍) main features: Whole process low temperature baking for more than 5 hours Natural oils are rich and sweet No oil, no salt, no sugar Without any additives Crisp and sweet taste Original Nuts have unsaturated fatty acids, no burden on the body Although there are no additives, it tastes a little sweet and fragrant and will make you want to eat it all the time. #堅強大叔的堅強堅果 #堅強大叔 #堅果推薦 #零食推薦 #健康飲食 #健康堅果 #人氣團購 #宅配零食 #美食客推薦 #中秋節禮盒 #中秋送禮 #長輩送禮 #台灣伴手禮 #年節送禮 #人氣堅果 #nuts #snacks #walnut #cashewnut #almondnut

這不是抖音Tiktok歌 這首歌叫 #CanWeKissForever by @kinabeats 是我很喜歡的一首歌 原本計劃在明晚原定的Coverdog 直播 送給點歌的人作生日禮物 。 但願各位在生活中放慢一點腳步 在壞時代裡遇上值得珍惜的 一切如初見般美好 。 生日快樂 生活安好 。 。 。 I tried to reach you, I can't hide How strong's the feeling when we dive I crossed the ocean of my mind My wounds are healing with the salt All my senses intensified Whenever you and I, we dive I crossed the ocean of my mind But in the end I drown You push me down, down 。 All the shame When you called my name I felt pain When you came

Strong's!