今日教大家煮
📌酸菜魚
📌酸菜牛肉
📌芒果椰汁糕

🍏🍏母親節蘋果膠套裝購買連結🍏🍏
中文：https://bit.ly/3sswNiz
英文：https://bit.ly/3sqOajJ

20210417 live recipes
特別鳴謝easycook義工團寫的食譜

酸菜魚
材料: 桂花魚或其他魚，帶甜咸酸菜，大豆芽 ，泡椒 ，辣椒干，花椒 ，薑，蔥，紅辣椒，花椒
醃魚肉味料: 鹽少許，一隻蛋白，胡椒粉少許
做法: 1 燒熱鑊落油，猛火煎香魚骨，鹽少許，加滾水煮至湯濃白隔起魚骨
2 魚肉加鹽拌勻至感覺有些膠質後加一隻蛋白，胡椒粉少許拌勻待用
3 咸酸菜片薄切塊，白鑊炒至乾身
4 落油將薑絲，蔥頭，泡椒，大豆芽，咸酸菜炒香
5 開火煲熱魚湯落魚肉加鹽，菇粉各少許稍滾，魚肉鏟起放做法 4 面上，繼而淋上魚湯加一匙白醋
6 燒熱鑊落油爆香辣椒干及花椒後倒入酸菜魚湯內，紅椒粒，蔥花飾面

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Hot and Sour Fish Soup with Pickled Mustard Greens
(YouTube video starts at 1:33.)
Ingredients:
Fish - 1 large sea bass (or your choice of fish)
(Separate the meat from the bones and head. Thinly slice the meat at 45-degree angle into bite size pieces. For larger pieces, make a slit in the center of each slice. Set aside.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Chinese pickled green chili (“pao jiao”) - 1 jar
Ginger shreds
Garlic pieces
Bean sprouts
Salt - to taste
Mushroom seasoning powder - to taste
White vinegar - 1 tbsp

Potato starch noodles or glass noodles “fensi” - optional to add into the soup

Fish soup base ingredients:
Fish bones
Fish head
Ginger slices - for frying the fish bones and head
Ginger slices - for making the soup
A dash of salt
Very hot boiling water (to make the fish soup creamy white)

Marinade fish meat ingredients:
Salt - a dash
Egg white - 1
White pepper - a dash

Garnish ingredient:
Dried chili
Sichuan peppercorns
Green onion pieces
Fresh red chili pieces
Sichuan peppercorn oil

Methods:
1. In a bowl, add in all the fish meat, a dash of salt, and thoroughly mix until slightly sticky. Add in 1 egg white, a dash white pepper, and mix well. Set aside.

2. Heat up a wok to very hot and add oil. Sprinkle in a dash of salt, add in ginger slices, and add in fish bones and head to make the soup base. Fry them until fragrant and golden brown on HIGH heat, and remove the ginger slices.

3. Add in very hot boiling water, add ginger slices, and bring it to a boil and cook until creamy white. Turn off heat and remove all the fish bones and head and pour the soup through a strainer into a bowl.

4. Return the soup back to the wok and add in marinated fish meat prepared in Step 1 and simmer until cooked. Add in salt and mushroom seasoning powder to taste. Set aside.

5. Heat up a wok, add in oil. Add in ginger shreds, garlic pieces, Chinese pickled green chili, and stir fry until fragrant. Add in bean sprouts, Chinese pickled mustard greens, and mix well. Add in cooked fish meat and fish soup.

6. Drizzle in 1 tbsp of white vinegar.

7. Heat up a separate frying pan, and add oil. Add in dried chili, Sichuan peppercorns, and pour on top of the soup.

8. Garnish with fresh red chili and green onion pieces.

9. Drizzle Sichuan peppercorn oil on top.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

酸菜牛肉
材料: 牛肉，青紅辣椒，咸菜
香料: 薑一片，蒜一粒
醃料: 糖少許，胡椒粉少許，鼔油，生粉適量
做法: 1 牛肉先醃備用
2 落油爆香薑，蒜，青紅辣椒，落牛肉炒，最後加咸菜炒勻即可
備註: 咸菜有二隻，一帶甜，另一帶咸，今次是帶甜
咸菜處理可參考酸菜魚
煮酸菜牛肉可試味需否加糖

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Stir Fried Beef with Pickled Mustard Greens
(YouTube video starts at 26:56.)
Ingredients:
Beef steak slices
(You can replace with beef tenderloin or pork.)

Chinese pickled mustard green (“syun choi” or “hum choi”) - 1 package
(Important to choose ones that are SWEET tasting instead of salty.)
(If you are using the SALTY type, just add more sugar.)
(Slice horizontally into half then slice vertically into pieces. Pat dry then pan fry them without oil until dry and fragrant. Transfer to a bowl. Set aside.)

Red and green sweet bell peppers - sliced
Minced ginger
Minced garlic - 1 clove

Marinade beef ingredients:
Cooking oil
Sugar
Light soya sauce
White pepper
Corn starch / flour

Methods:
1. In a bowl, add in sliced beef steak, cooking oil, sugar, light soya sauce, white pepper, corn starch, and mix well. Set aside.

2. Heat up a wok, add oil. Add in minced ginger, minced garlic, red and green sweet bell pepper slices, marinated beef slices, and briefly stir fry until fragrant. Transfer to a bowl. Set aside.

3. Heat up the wok, add Chinese pickled mustard greens. Optional to add sugar now if you find it salty.

4. Return the partially cooked beef back to the wok, and mix well. Transfer to serving plate. Serve.

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

芒果棷汁糕

材料：
凍滾水 250 ml
奶 250 ml
魚膠粉 35 gr （可改用魚膠片5-6片）
沙糖 100 gr （可依個人喜好加減）
棷奶 1罐
芒果 2-3個

做法：
1. 凍滾水、奶 、魚膠粉、沙糖放入煲內，開中大火煮，邊煮邊輕輕攪拌至魚膠粉和糖完全溶解。
2. 加入棷奶，攪拌至混合後關火，放涼備用。注意：加入棷奶後不要煮太久，以避免油水分解。
3. 芒果去皮切粗條或粗粒，排放入糕盆內，倒入已放涼棷奶混合液，蓋好後放入雪櫃雪至硬身便可

肥媽 Maria Cordero
YouTube Live – April 17, 2021 Recipe English Version
Mango Coconut Pudding
(YouTube video starts at 35:35.)
Ingredients:
Drinking water - 250ml (do not use tap water)
Milk - 250ml
Gelatin powder - 35g (or replace with agar agar)
Sugar - 100g or to taste
Coconut milk - 1 can
(Add in last to avoid the oil separating, which will result in two layers when pudding is set.)

Fresh mangos - cut into your choice of designs. (Cubes or strips or floral.)
(Cut into THICK pieces to avoid pieces from moving.)

Methods:
1. In a cooking pot, add in drinking water, milk, gelatin powder, sugar, and cook until sugar and gelatine have melted and little bubbles appear by continue stirring.

2. Add in coconut milk and taste test for sweetness.

3. Let it cool down to room temperature.

4. In a mould, add in fresh mango pieces on the bottom layer then pour coconut milk mixture on top.

5. Put in the refrigerator to set.

6. Cut into cubes. Serve.

To create mango layers:
Optional to layer mango pieces on the bottom of the mould then refrigerate until they are a bit dehydrated and stick to the mould. This is to prevent them from moving or floating.

Once the mango pieces are set on the bottom of the mould, pour half of the coconut milk mixture in and set in the refrigerator for about 30 minutes.

After 30 minutes, or once the pudding is set, add the remaining mango pieces, coconut milk mixture, and refrigerate it until set and firm. You may create more than 2 layers.

Once set, loosen the pudding from the mould and transfer to a serving plate with the bottom of the pudding facing upward displaying the mango pieces design. Slice and serve.

本週漏網東西軍角逐的選項是：「超狂性教育」vs.「月球土地權」。經過24小時的刺激票選之後呢，「超狂性教育」獲得80%的票數，壓倒性勝利！80%應該是我們最近幾個月來最高得票率吧！終於可以好好講裸體了！

丹麥知名電視節目《Ultra Strips Down》，翻譯成中文就是《超脫》，他們最近規劃了一個非常特別的性教育節目，主辦單位找來五名成年男女來現場，直接全裸給觀眾看，這五個人有男有女，高矮胖瘦不一，有人紋身，其中有一位身障者，也有一位跨性別者。而台下坐的全是11到13歲的兒童，節目希望透過這種「實戰」教學，讓孩子們除了認識身體構造以外，也學習接納自己的不完美，並且要尊重每個人的身體，都是獨一無二的，都是最棒的。

而小朋友反應其實還滿自在的啊，還有小朋友提問說「你幾歲的時候長毛？」、「哪些部位長毛？」，或是問說「你在乎自己大不大嗎？」、「你對自己的私處滿意嗎？」，我覺得滿健康的啊！不過有人支持就一定有人反對的啊！大多數的家長都非常支持製作單位的做法，但還是有一些保守的家長覺得11到13歲的小朋友還太小了，批評這種節目是在「刻意炒作」、「荼毒兒童」，什麼「很噁心」啦～會毀壞小朋友的三觀之類的。不過這個節目是曾經得過獎的兒童節目，應該不太會是刻意炒作。製作單位也強調，在節目開拍之前，都有徵詢過每一位未成年參加者以及他們家長的同意，而且在每一個拍攝段落，都會一再確認這些小朋友們的心情，如果有任何覺得不舒服的地方，他們就會立刻中斷錄影。

對於「性教育」，我們亞洲人常常羞於啟齒，也很難灌輸孩子正確的觀念，但其實你越不提，小孩就越好奇，與其讓他們自己亂搞，還不如盡早就幫他們建立起面對性以及對待身體的健康態度。如果喜歡我們的節目，記得幫我們在臉書按讚跟分享出去，或是在YouTube訂閱我們的頻道，如果想看更多的國內外新聞的話，也請您上YouTube搜尋寰宇新聞，我們下週見！
--------------------------------------
《#范琪斐的寰宇漫遊》每周四晚間8點55分在 #寰宇新聞台 播出，沒跟上的也沒關係，歡迎訂閱我們的 YouTube 頻道 🔔#范琪斐的寰宇漫遊 🔔https://reurl.cc/ZvKM3 1000pm準時上傳完整版！

今日教大家
📌香煎帶子素意粉
📌青紅椒炒薯絲
📌Oreo Balls

🍏🍏🍏🍏🍏🍏🍏🍏
中文購買連結 送冰皮月餅粉
https://www.jlc-health.com/tc-maria-mooncake-special
Eng version
https://www.jlc-health.com/en-maria-mooncake-special

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和牛凍肉資料👉https://bit.ly/3adssZ3
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✨✨✨✨✨✨✨✨✨✨✨
青紅椒炒薯絲
材料
📌 細薯仔2個
📌 長青椒1個
📌 燈籠椒1個
📌 蒜片少許
📌 菇粉半茶匙
📌 胡椒粉少許
📌 鹽少許
📌 麻油少許
做法
1. 先把薯仔刨皮後切絲，再把長青椒，燈籠椒切絲。
2. 薯仔絲用清水連續洗兩次，之後用清水浸一會。
3. 煲滾熱水，把薯絲汆水，瀝乾備用。
4. 下油熱鑊，放入蒜片起鑊。
5. 放入長青椒絲，燈籠椒絲，炒大約1分鐘。
6. 再放入薯絲，炒大約1分鐘。
7. 落菇粉，胡椒粉，鹽，炒均。
8. 最後放入麻油炒均即成。
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📌香煎帶子素意粉
帶子材料及處理:
帶子先用滾水浸一會，(大概20秒)吸乾水分
用牛油把帶子二面煎香下調味:胡椒粉.鹽各小許
素意粉材料及處理
黃瓜.青瓜.或翠玉瓜切絲，車厘茄開半，波菜.蒜片.乾蔥頭
調味料: 欖油. 牛油 .胡椒粉 .鹽
做法: 下欖油抄香蒜片及一粒蔥頭，加牛油再下車厘茄抄加調味:鹽，胡椒粉最後下瓜絲抄好後加上(蒸好的帶子汁),拌勻上碟帶子放面
波菜抄好可加碟邊
✨✨✨✨✨✨✨✨✨✨
📌Oreo Balls
材料: Oreo 一筒，紅莓干或藍莓干半碗，白朱古力，一茶匙檸檬汁
做法: 將材料放入攪拌器內打碎
白朱古力用熱水坐溶
用手將餅碎搓成圓球(放微波爐加熱後更容易造型)放碟上淋上白朱古力溶液
放雪櫃雪一會
備註: 也可加果仁
先打碎果仁要加練奶(增加粘性
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Pan Fried Scallops with Zucchini Spaghetti
Ingredients:
Scallops - (soak in water and remove any side muscles)
Green and yellow zucchini - one of each (cut into noodles with peeler or knife)
Cherry tomatoes - cut into halves
Spinach
Onion - 1 (sliced)
Garlic - sliced
Shallot - 1 bulb (sliced)
Seasonings:
Butter
White pepper
Salt
Mushroom seasoning powder
Methods:
1. In a pot of hot water, add in fresh scallops and briefly soak them then transfer to a plate. Pat dry with paper towel. Set aside.
2. In a heated wok, spray oil, add butter, add scallops, and fry until both sides are golden brown. Add in white pepper and salt to taste. Set aside.
3. Preferably in the same wok with leftover scallop butter sauce, add in onion slices, garlic slices, shallot slices, oil, and fry until fragrant. Add in butter, cherry tomato pieces, spinach, salt, white pepper, mushroom seasoning powder, and mix well.
4. Add in zucchini noodles and briefly stir fry. Do not overcooked zucchini.
5. With a pair of chopsticks, fill a big ladle full of zucchini noodles, twirl it into a pile, and transfer to the center of a serving plate. Continue with the rest of the noodles. Lastly, garnish with the cooked scallops. Serve.
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Stir-Fried Green and Red Peppers with Potato Shreds
Ingredients:
Potato - 2 small size (shredded or cut into julienne strips, rinse twice and soak in cold water to release the starch for crunchier texture)
Garlic - sliced
Green and red sweet peppers or bell peppers - shredded
Seasonings:
Sesame oil - to taste
Salt - to taste
White pepper - to taste
Mushroom seasoning powder - ½ tsp
Methods:
1. In a pot of boiling water, parboil potato shreds and transfer to a colander. Set aside.
This step is optional.
2. In a heated wok, add in oil, garlic slices, green and red pepper shreds, potato shreds, and stir fry until fragrant.
3. Add in mushroom seasoning powder, white pepper, salt, and briefly stir fry.
4. Drizzle sesame oil right before transferring to serving plate. Serve.
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Oreo Balls
Ingredients:
Oreo cookies - 1 package
Dried cranberries - ½ a bowl (or you can use any dried fruits)
Lemon juice - ½ tsp to 1 tsp
White chocolate
Methods:
1. In a food processor, add in Oreo cookies, dried cranberries, and lemon juice. Pulse together into fine crumbs.
2. Melt white chocolate bar over a warm bowl of water. Set aside.
3. To assemble, roll a small amount of Oreo cookie crumbs into a ball between your palms and squeeze tightly and applying the warmth from your palms to mold into a ball. Optional to add more lemon juice if it is not moist enough to hold its shape or warm up a bit in the microwave.
4. To decorate, dip the ball half-way into the white chocolate or coat the entire ball with white chocolate, or drizzle white chocolate over the ball. Transfer to serving plate. Continue with the rest of the Oreo cookie crumbs. Best serve cold.
#mariarecipes
#肥媽食譜
＃2020919live

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本週漏網東西軍角逐的選項是：「超狂性教育」vs.「月球土地權」。經過24小時的刺激票選之後呢，「超狂性教育」獲得80%的票數，壓倒性勝利！80%應該是我們最近幾個月來最高得票率吧！終於可以好好講裸體了！

丹麥知名電視節目《Ultra Strips Down》，翻譯成中文就是《超脫》，他們最近規劃了一個非常特別的性教育節目，主辦單位找來五名成年男女來現場，直接全裸給觀眾看，這五個人有男有女，高矮胖瘦不一，有人紋身，其中有一位身障者，也有一位跨性別者。而台下坐的全是11到13歲的兒童，節目希望透過這種「實戰」教學，讓孩子們除了認識身體構造以外，也學習接納自己的不完美，並且要尊重每個人的身體，都是獨一無二的，都是最棒的。

而小朋友反應其實還滿自在的啊，還有小朋友提問說「你幾歲的時候長毛？」、「哪些部位長毛？」，或是問說「你在乎自己大不大嗎？」、「你對自己的私處滿意嗎？」，我覺得滿健康的啊！不過有人支持就一定有人反對的啊！大多數的家長都非常支持製作單位的做法，但還是有一些保守的家長覺得11到13歲的小朋友還太小了，批評這種節目是在「刻意炒作」、「荼毒兒童」，什麼「很噁心」啦～會毀壞小朋友的三觀之類的。不過這個節目是曾經得過獎的兒童節目，應該不太會是刻意炒作。製作單位也強調，在節目開拍之前，都有徵詢過每一位未成年參加者以及他們家長的同意，而且在每一個拍攝段落，都會一再確認這些小朋友們的心情，如果有任何覺得不舒服的地方，他們就會立刻中斷錄影。

對於「性教育」，我們亞洲人常常羞於啟齒，也很難灌輸孩子正確的觀念，但其實你越不提，小孩就越好奇，與其讓他們自己亂搞，還不如盡早就幫他們建立起面對性以及對待身體的健康態度。如果喜歡我們的節目，記得幫我們在臉書按讚跟分享出去，或是在YouTube訂閱我們的頻道，如果想看更多的國內外新聞的話，也請您上YouTube搜尋寰宇新聞，我們下週見！
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《#范琪斐的寰宇漫遊》每周四晚間8點55分在 #寰宇新聞台 播出，沒跟上的也沒關係，歡迎訂閱我們的 YouTube 頻道 🔔#范琪斐的寰宇漫遊 🔔https://reurl.cc/ZvKM3 1000pm準時上傳完整版！

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中文字幕請打開[字幕]（右下方）:)
如果仍然看不到中文字幕，請轉到“設置”（右下方），然後轉到“字幕”，然後“自動翻譯”，然後點擊“中文”
Please turn on [CC] for English subtitles :)
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如果仍然看不到中文字幕，请转到“设置”(右下方)，然后转到“字幕”，然后"自动翻译"，然后点击“中文”

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DHC Deep Cleansing Oil: http://shopstyle.it/l/SR8B
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