💥 Medial elbow pain(附中文)
“Golfer’s elbow”
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📌 Ever experienced inner elbow pain while gripping the bar hard in bench press? OR long hours on your comp...
💥 Medial elbow pain(附中文)
“Golfer’s elbow”
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📌 Ever experienced inner elbow pain while gripping the bar hard in bench press? OR long hours on your computer, the elbow starts to feel stiff? You may have suffered from Golfer’s elbow. As the term suggests Golfer’s elbow is commonly seen on professional golfers, but it is not confined to golfers only. -
📌 Symptoms include pain over the bony prominence of inner elbow, or referral patterns to inner side of forearm or even fingers. Apart from pain, tenderness over the common wrist flexor tendon will be noted along with stiffness, weakness of elbow musculature and grip strength is likely to be affected
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📌 Strengthening exercises are important to restore tendon resiliency and adaptability. Pain in the early stage of Golfer’s elbow might paralyze the forearm but it does not mean that low-load exercises should be prohibited
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👆🏻⬅️ Swipe left to watch :
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✅ Tennis ball squeeze: Hold tight to tennis ball and squeeze for 2 seconds. Curl the ball towards your body. Twist it to the medial side
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✅ Dumbbell rotations: Grab the bottom part of the dumbbell. Start from neutral position and rotate the dumbbell slowly in and out. Slow and controlled to avoid injury to the wrist
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💯 It is recommended to perform 3 to 4 sets of 10. Stick to pain-free and clean repetitions
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💥 手肘痛
“高爾夫球肘”
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📌 卧推手握槓時,手肘內側會疼痛?用滑鼠、鍵盤打字太久,手肘內側會疼痛?你可能有肱骨內上髁炎,或俗稱的高爾夫球肘。高爾夫球肘主要的成因是過度使用,常見於高爾夫球選手,並不代表一般人就不會有這個問題
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📌 主要症狀為內側手肘疼痛,嚴重時疼痛會延伸至前臂尺側或手指。高爾夫球肘常伴隨著手肘內側的麻痛,手肘緊繃酸麻感。用手指按壓肘內側會引起疼痛,握力下降,等等都可能是內上髁正在發炎。臨床上常看到的是,健力或健美的選手,課表一直跑不休息,導致一拿起20公斤的槓片就會疼痛,當遇到這種情況時,建議還是儘早就醫
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📌 急性期的疼痛下降後,需要物理治療的介入。除了徒手治療以外,運動治療也是高爾夫球肘是否能康復的一大原因。高爾夫球肘炎,也就是屈腕肌群的肌腱炎,利用訓練來增加肌腱的適應性,是很重要的。
看影片做運動:
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✅ 手握網球:先用力握球一到兩秒,再將手腕往身體方向捲屈,往尺側偏移 (往內收)
✅ 啞鈴內外旋:握著啞鈴的底部,從正中位置開始,緩慢的讓啞鈴往內側、外側旋轉,要以緩慢的速度來控制啞鈴旋轉的動作
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💯 建議以上運動進行三組,每組10下,以不引起疼痛為主。治療進度可以與你的物理治師討論
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strengthening醫學中文 在 良醫生 Dr Ares Facebook 的精選貼文
送別好友。
泰哥人品、學識、醫德,都令人手屈一指。
君子,完美。
【敬悼蕭永泰醫生】蕭永泰醫生,香港中文大學(中大)醫學院校友,於2019年9月29日辭世。中大醫學院對蕭醫生的離開深表哀悼,並向蕭醫生的家人致以深切慰問。
蕭醫生是傑出的外科醫生,多年來積極貢獻本地醫學界,當中尤對微創手術的發展建樹良多。
蕭醫生於1989年畢業於香港中文大學醫學院,在學時成績優異,屢獲殊榮,並於畢業試的專業考試中以總成績首名摘取「城市獅子會金章獎」。
蕭醫生一生以「做個好醫生」為目標。畢業後,他即投身杏林,以外科為終身事業,在業界德高望重,深受同業和社會各界的表彰及稱許,並於多個專業團體中擔任重要公職。
蕭醫生對母校關懷備至,多年來一直全心全力協助中大醫學院發展,給予很多高瞻遠足的意見,慷慨捐助,對加強舊生與醫學院之間的聯繫貢獻至深。他是中大醫學院舊生會的創會功臣,自舊生會成立至今一直擔任幹事,並於2011至2014年成為該會長。蕭醫生於出任會長期間,積極籌備醫科畢業生師友計劃,而計劃最終於2016年推行,為中大醫學院學生及新畢業醫生提供持續的支援。該計劃為醫科生提供一系列充實的輔導及網絡支持,讓他們從進入大學伊始(甚至進入迎新營之前),以致隨後的每一個學習階段,都能得所需的幫助。
蕭醫生對醫學界、教育界,以致社會各階層均貢獻良多,於2018年獲頒中大榮譽院士銜, 是首位醫學院畢業生得此榮譽;亦是首屆香港中文大學傑出醫科校友獎(卓越成就)的得主。
中大醫學院院長陳家亮教授對蕭醫生的離開表達沉痛哀慟:「蕭醫生畢生貢獻醫學界,積極回饋母校,扶掖後進,不遺餘力。他一生以『做個好醫生』為目標,豎立典範;多年來對醫學院的關切及支持更是不能言喻。即使患病後他仍如常出席各項活動,以行動表達對醫學院、教職員、學生及校友最大的支持。他的離世不論對醫學界及大學等均為重大損失。我們將永遠懷念他在醫學上展現的專業、對病人的關愛、對學生的和藹親切,以及對醫學院和校友的無私支持。我謹代表醫學院上下向蕭醫生的家人致以最誠摯的慰問。」
【Mourning Dr SIU】With profound sadness, we announce the passing of Dr SIU Wing-tai on 29 September 2019. Dr Siu was a graduate of the Faculty of Medicine of The Chinese University of Hong Kong (CU Medicine) and was a distinguished surgeon who had contributed greatly to the development of minimally invasive surgical skills.
Dr Siu’s story as a brilliant medical practitioner began when he graduated from the medical faculty in 1989. Even as a medical student, he gained prominence by winning many awards and honours, including the City Lions Club Gold Medal Award for the best overall performance in professional examinations in his graduating year.
Dr Siu was known to his colleagues, patients and staff as a compassionate and caring physician. As he had always humbly said, he “just wanted to be a good doctor”.
Dr Siu served on many societies and associations, either as a board member or president. But his love for his alma mater is unparalleled. He wholeheartedly supported the Faculty development by offering invaluable advice and through generous donations.
He made significant contributions to strengthening the bonds between the alumni and Faculty. He was directly involved in the establishment of The Chinese University of Hong Kong Medical Alumni Association and was a Council Member of the Association since its foundation, and its President between 2011 and 2014. He was instrumental in establishing the Faculty’s signature Medical Alumni Buddy Programme in 2016. The programme is aimed at providing a mentoring and support network for medical students and young practitioners, as well as helping to cement the relationship between alumni and the Faculty. In 2018, he became the first winner of the CUHK Distinguished Medical Alumni Award for Global Achievement.
Dr Siu took extreme pride in his work as a surgeon and imparted whatever wisdom he could to his peers and younger doctors. His distinction as a surgeon brought him respect from his peers and the community and earned him numerous accolades.
In appreciation and recognition of his work, he was conferred Honorary Fellowship by The Chinese University of Hong Kong in 2018, becoming the first CUHK medical graduate to receive such an honour.
Professor Francis KL Chan, Dean of Medicine, expressed his great sorrow at the passing of Dr Siu. “Dr Siu is a highly respected person who has dedicated himself to caring patients, giving back to his alma mater, and shaping the future generations of medical students. He has indeed achieved his ambition as being ‘a good doctor’.” Even in his illness, he attended Faculty events as much as he could to show his full support to the staff, students and alumni. Dr Siu’s passing is a great loss to the medical profession, CUHK and society. He will be dearly missed by his peers, his patients, and all of us from the Faculty. He will always be remembered for his selfless devotion to serving the community, and for his unfailing support to the Faculty. On behalf of the teachers, students and alumni of CU Medicine, may I offer our deepest condolences to Dr Siu's family.”
strengthening醫學中文 在 良醫生 Dr Ares Facebook 的最佳解答
蕭醫生集合了卓越醫術、君子丰采、無私前輩、良朋益友的品格,是專業人員的典範。
https://www.facebook.com/489667057835766/posts/1653725044763289/
【敬悼蕭永泰醫生】蕭永泰醫生,香港中文大學(中大)醫學院校友,於2019年9月29日辭世。中大醫學院對蕭醫生的離開深表哀悼,並向蕭醫生的家人致以深切慰問。
蕭醫生是傑出的外科醫生,多年來積極貢獻本地醫學界,當中尤對微創手術的發展建樹良多。
蕭醫生於1989年畢業於香港中文大學醫學院,在學時成績優異,屢獲殊榮,並於畢業試的專業考試中以總成績首名摘取「城市獅子會金章獎」。
蕭醫生一生以「做個好醫生」為目標。畢業後,他即投身杏林,以外科為終身事業,在業界德高望重,深受同業和社會各界的表彰及稱許,並於多個專業團體中擔任重要公職。
蕭醫生對母校關懷備至,多年來一直全心全力協助中大醫學院發展,給予很多高瞻遠足的意見,慷慨捐助,對加強舊生與醫學院之間的聯繫貢獻至深。他是中大醫學院舊生會的創會功臣,自舊生會成立至今一直擔任幹事,並於2011至2014年成為該會長。蕭醫生於出任會長期間,積極籌備醫科畢業生師友計劃,而計劃最終於2016年推行,為中大醫學院學生及新畢業醫生提供持續的支援。該計劃為醫科生提供一系列充實的輔導及網絡支持,讓他們從進入大學伊始(甚至進入迎新營之前),以致隨後的每一個學習階段,都能得所需的幫助。
蕭醫生對醫學界、教育界,以致社會各階層均貢獻良多,於2018年獲頒中大榮譽院士銜, 是首位醫學院畢業生得此榮譽;亦是首屆香港中文大學傑出醫科校友獎(卓越成就)的得主。
中大醫學院院長陳家亮教授對蕭醫生的離開表達沉痛哀慟:「蕭醫生畢生貢獻醫學界,積極回饋母校,扶掖後進,不遺餘力。他一生以『做個好醫生』為目標,豎立典範;多年來對醫學院的關切及支持更是不能言喻。即使患病後他仍如常出席各項活動,以行動表達對醫學院、教職員、學生及校友最大的支持。他的離世不論對醫學界及大學等均為重大損失。我們將永遠懷念他在醫學上展現的專業、對病人的關愛、對學生的和藹親切,以及對醫學院和校友的無私支持。我謹代表醫學院上下向蕭醫生的家人致以最誠摯的慰問。」
【Mourning Dr SIU】With profound sadness, we announce the passing of Dr SIU Wing-tai on 29 September 2019. Dr Siu was a graduate of the Faculty of Medicine of The Chinese University of Hong Kong (CU Medicine) and was a distinguished surgeon who had contributed greatly to the development of minimally invasive surgical skills.
Dr Siu’s story as a brilliant medical practitioner began when he graduated from the medical faculty in 1989. Even as a medical student, he gained prominence by winning many awards and honours, including the City Lions Club Gold Medal Award for the best overall performance in professional examinations in his graduating year.
Dr Siu was known to his colleagues, patients and staff as a compassionate and caring physician. As he had always humbly said, he “just wanted to be a good doctor”.
Dr Siu served on many societies and associations, either as a board member or president. But his love for his alma mater is unparalleled. He wholeheartedly supported the Faculty development by offering invaluable advice and through generous donations.
He made significant contributions to strengthening the bonds between the alumni and Faculty. He was directly involved in the establishment of The Chinese University of Hong Kong Medical Alumni Association and was a Council Member of the Association since its foundation, and its President between 2011 and 2014. He was instrumental in establishing the Faculty’s signature Medical Alumni Buddy Programme in 2016. The programme is aimed at providing a mentoring and support network for medical students and young practitioners, as well as helping to cement the relationship between alumni and the Faculty. In 2018, he became the first winner of the CUHK Distinguished Medical Alumni Award for Global Achievement.
Dr Siu took extreme pride in his work as a surgeon and imparted whatever wisdom he could to his peers and younger doctors. His distinction as a surgeon brought him respect from his peers and the community and earned him numerous accolades.
In appreciation and recognition of his work, he was conferred Honorary Fellowship by The Chinese University of Hong Kong in 2018, becoming the first CUHK medical graduate to receive such an honour.
Professor Francis KL Chan, Dean of Medicine, expressed his great sorrow at the passing of Dr Siu. “Dr Siu is a highly respected person who has dedicated himself to caring patients, giving back to his alma mater, and shaping the future generations of medical students. He has indeed achieved his ambition as being ‘a good doctor’.” Even in his illness, he attended Faculty events as much as he could to show his full support to the staff, students and alumni. Dr Siu’s passing is a great loss to the medical profession, CUHK and society. He will be dearly missed by his peers, his patients, and all of us from the Faculty. He will always be remembered for his selfless devotion to serving the community, and for his unfailing support to the Faculty. On behalf of the teachers, students and alumni of CU Medicine, may I offer our deepest condolences to Dr Siu's family.”