【血管健康】發怒時面上青筋暴現💢

⭐運動或勞動多冒青筋是正常的
⭐如發現青筋突然鼓脹宜就醫處理
#星期六隻眼閉

面冒青筋病痛多？
中醫理論認為面色反映臟腑的健康狀況，除了面色，有些人面上會浮現青筋，例如嬰兒常見鼻樑冒青筋，老人家有「青筋攀鼻樑，無事喊三場」的說法，是否真有其事？所謂青筋其實是靜脈血管，作用是把血液從身體各部分送回心臟，如果血液回流受阻就容易令青筋浮現，從中醫角度來看屬氣滯血瘀，氣血運行不暢而形成血瘀栓塞，而氣血虛弱的人不夠力推動血氣，亦比較容易出現冒青筋的情況。治理方法以活血化瘀為主，再按個別體質進行調理。
中醫理論認為小孩「脾常不足」，意指小孩的脾胃功能並未發育健全，嬰孩常見鼻樑位置冒青筋，很大可能是脾胃積弱，腸胃容易不適，由於未懂說話所以用哭鬧方式來表達。家長宜替小孩增強體質，從改善脾胃功能著手，在飲食上多加留意，強化脾胃功能。

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What does having green facial veins mean?
Chinese Medicine theories believe the condition of our face would reflect the health of our internal organs. Besides the complexion, some people may have green veins on their faces.

For instance, a toddler might have green veins on his or her nose bridge, and according to urban legend, a toddler with this condition would tend to throw tantrums. Is it real?

The green veins are vessels that transport blood from all body parts back to the heart. They become more apparent when the veins cannot perform their functions optimally. From the perspective of Chinese Medicine, this has to do with the stagnation of the qi and blood stasis, which can disrupt the circulation of the qi and the blood.

Individuals with weak qi and blood do not have sufficient energy to support the circulation, and that is how green veins appear on the surface of the skin. The best way to treat this problem is to invigorate the blood and clear blood stasis according to the body constitution.

Chinese Medicine believes that children’s spleen and stomach have yet to fully develop, and the green veins that appear on the nose bridge is associated with the weakness of these two internal organs. This also means they are prone to experience discomfort in the intestines and stomach.

Since the children have not developed the ability to talk, the only way for them to express themselves is through excessive wailing. Parents should try to improve the functions of their children’s spleen and stomach by observing their diet, as proper diets could strengthen a person’s body constitution.

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#男 #女 #我有壓力 #我狀態OK #氣滯 #血瘀

【一臉病容】每月總有幾日面無血色嚇親人

⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail

月經到就面青唇白？
黎小姐：「每次月經到我都面青唇白，有一次甚至把男友嚇倒，他以為我重病呢！」

CheckCheckCin：從中醫角度來看，面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關，
（一）虛寒型體質的女生，來經時特別容易出現面青唇白的情況，經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚，多伴隨腰痠，經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
（二）氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛，多伴隨乳房脹痛或有血塊，身體氣血運行不暢，氣滯、血瘀積聚胞宮引致痛經，面部脈絡血行阻滯，於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。

✔️CheckCheckCin 米水推介：火龍果玫瑰茶
材料：紅火龍果、玫瑰花、白毫烏龍
功效：疏肝解鬱，潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意：孕婦及月經期間不宜飲用。

✔️CheckCheckCin 米水推介：山楂烏龍茶
材料：山楂、白毫烏龍
功效：減肥消脂，行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意：孕婦及月經期間不宜飲用。

✔CheckCheckCin 米水推介：炒米水
材料：炒白米
功效：暖胃散寒、溫暖四肢

✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。

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Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”

CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.

(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.

Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.

(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.

Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
（rice water）’, and ‘Chinese Hawthorn Tea（rice water)’.

✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation

✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.

✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.

Welcome to order through our website: www.checkcheckcin.com

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#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期

【還我白滑肌】長期依靠遮瑕膏不是辦法

⭐由活血化瘀著手
⭐增強氣血推走討厭痘印
#星期三CheckCheckMail

KO討厭暗瘡印
KK：「最近經常生暗瘡，頻密擠暗瘡想令它加速凋謝，但往後的暗瘡印卻久久不散。」

CheckCheckCin：無可否認擠暗瘡的一刻很治癒，但擠壓發炎的毛囊及皮脂腺，換來的就是久久不能退的暗瘡印。如本身屬於氣滯、血瘀體質，體內氣血運行不暢，瘀血積聚於肌膚，聚而不散留下紅印或啡印，便需要活血化瘀，可適量服用活血化瘀功效的藥材，例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。日常可適量進食有活血化瘀功效的食材，例如蓮藕、山楂、黑木耳、韭菜等有助增加血氣循環，減退痘印。謹記少吃生冷及辛辣食物，兩類食物都會影響氣血運行。如再有暗瘡出現，就要忍忍手不再擠了！

去痘印茶療
功效：清熱活血涼血，紓緩暗瘡形成及減淡深色暗瘡印。
材料：牡丹皮9克、赤芍9克、丹參9克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
備註：孕婦不宜服用。

✔ CheckCheckCin美茶推介：黑眼圈
材料：炒黑豆、葡萄乾、薄荷
功效：活血化瘀，紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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KO the annoying acne scars
“I have an acne outbreak recently, and I always squeeze the pimples out to get rid of them. Yet, these acne always leave scars on the skin.”

CheckCheckCin: No doubt squeezing the acne can be quite satisfying, but we are squeezing the inflamed hair follicles and sebaceous glands at the same time. This is how acne scars occur, and we will have a hard time getting rid of them.

Individuals with the qi-stagnation and blood stasis constitutions will experience blood stagnation beneath the skin, forming marks that are red or brown. Hence, it is important to invigorate the blood and clear the stasis.

To do so, we can consume ingredients such as common peony root, salvia root, safflower, motherwort, rose flower, and Chinese hawthorn. Other ingredients that can invigorate the blood and clear blood stasis are lotus root, Chinese hawthorn, black fungus, and chives. These ingredients can improve the circulation of qi and blood, which can reduce appearance of acne scars.

Avoid eating raw, cold, and spicy food as they can affect the circulation of the qi and blood. Last but not least, resist the urge of squeezing the acne if you experience another outbreak in the future!

Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: not suitable for pregnant women.

✔CheckCheckCin Beauty Tea Recommendation: Dark Circles
Ingredients: Fried black bean, raisin, peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我狀態OK

New Spirit Tree & Elite Mob Guide! Chaos Breath System Explained!! [Ragnarok M Eternal Love]

This Video will explain New Map & New Chaos Breath System:
*Stasis & Earth Field can disable most Elite Skill~
0:00 How to Access to new Map
2:06 What is Chaos Breath
3:58 Mapleland Elite Mob Guide
10:09 Advise for grinding at Mapleland
10:40 Elite Mob Nest in a nutshell

這個影片會講解楓葉彼岸的精英怪攻略 和 混沌氣息系統介紹:
*魔力霜凍和地領可以抵擋大部分精英的技能哦~
0:00 如何去到新地圖 楓葉彼岸
2:27 混沌氣息介紹
3:58 新精英怪召喚及攻略
10:09 推薦掛機處和建議
10:40 精英怪發佈懶人包圖

本日は鮨屋の「ばらちらし」特集。
渋谷「鮨 あい澤」・四谷三丁目「後楽寿司 やす秀」・半蔵門「鮨 みずかみ」
「ばらちらし」ひとつとってもそれぞれで個性が出るものですね。
この機会にご自宅で是非。

【MUSIC】
Stasis Sleep - Guustavv
The Star of the Show - Matt Large
Tokyo Highball - Matt Large
Bloodroot Mountain - River Foxcroft
High Noon - Toby Tranter
Grass in the Wind - Wanderer's Trove

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★過去の「2020年度 けつがバター醤油」動画
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☆「IKKO'S FILMS X」チャンネル
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★Facebook（品川イッコー用）
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☆「専修どうでしょう」チャンネル
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「動画に関しての苦情やクレームは一切受け付けておりません。
気に入らなければチャンネル解除して頂いて構いません。」
って書いても読まないでしょうもないコメントしてくる奴いるんだよなぁ

字幕制作の協力をお願いいたします。
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#鮨あい澤 #後楽寿司やす秀 #鮨みずかみ

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此影片有附上3F的四人打法+增傷攻略.
後半部附上實戰影片+解說.
1+2F 攻略: https://www.youtube.com/watch?v=Zq6eu9_Fdgg&
3F 攻略: https://www.youtube.com/watch?v=tcY8ekfasAQ