那個該死的口罩
戴上去像微波爐一樣
Co2不斷的自體循環
滿滿的熱氣加上身上體熱🔥
搭配南台灣特產"超強紫外線"的照射
不僅裡面熱外面也熱😭
好像有人拿熱毛巾捂住你的嘴巴一樣
人中的地方瘋狂出汗
只能用口罩本人把汗水吸掉
或是拉下口罩用手套擦汗😫

三個月沒出門
大家的體力都下降了不少
(不好意思說：幾乎是歸0的狀態)
沿路叫罵聲不斷💥
還一直出現破胎的幻覺
一路上的症狀就是
1.一邊罵髒話
2.反覆的擦汗
3.不斷的問「到了嗎?」「騎的上山嗎?」
(無限循環)😑

值得慶幸的是
部份的7-11開放內用了
感謝這三個月為了防疫付出努力的你、我、他、台灣最棒🇹🇼❗️👍🏻

跟各位報告一下
中寮山目前路況正在維修中
都可以通了，路況不太好就是了
最近滿多工程車的
經過請放慢速度、小心❗️❗️

#cyclinglady小魚兒
#cyclinglife
#morningride
#sport #cycling #bike
#台灣 #高雄 #中寮山
#bmc TW HJC
Concept Speed #monton
Woawoa SKY 專業運動眼鏡
大東軍火Cool-運動工坊

【基礎力量訓練的動作有哪些？】

在我的觀念裡，力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的，後者跟運動項目有關，例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異，這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些？《The System》這本談論基礎力量的專書已經明確回答了這個問題，下面引用原文書第34頁分享如下：
--
#以下為譯文

帕列托法則（Pareto’s Principle），是一項著名的經濟學法則，又稱為「80/20法則」，它也適用於力量訓練動作的選擇。它所要表達的意思很簡單：把80%資源花在能產出最大效益的20%關鍵事情上，而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看，我們可以把這個法則的內容改寫成：從所有的力量動作中選出最關鍵的20%，而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。

這關鍵的20%訓練動作，作者選列如下：
●蹲舉及其變化式：背蹲舉、前蹲舉、單腿蹲
●爆發力動作：上膊、抓舉、挺舉、推舉
●推與拉：臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈：羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作

以上這份清單很短，但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中，不會只有這些動作，但80%的訓練效果無疑都是由它們產生，在跟我們合作過的運動員中只要是認真熟練這幾個動作，進步的效果都很明顯。

簡而言之，把你的重心放在學習與優化這幾種動作的教學上，會比學習眾多「複雜的」和「全面式的」課表，更能有效幫助運動員提升力量和爆發力。

除了上述20%關鍵動作之外，任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間，只是在填補訓練空隙，換句話說，它們只是輔助。有很多教練在動作選擇上太過追求創造力，不斷地學習與搜集那些無法顯著提升力量的訓練動作。

運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎，練就更好的動作品質、穩定度與力量，並逐步提升動作的速度，我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做，把大量的時間反覆花在關鍵動作的技術優化與力量強化上。

#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.

●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning

That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.

Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.

Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.

The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
--
若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

🌻另一個Zoom會議(第二次貼......有補上一些內容)
繼上次的年報導讀會議後, 讓我們再做另一個會議! 這次很榮幸邀請到一位對估值很有見解的股友前輩來帶大家了解估值(恩, 這次我會是主持人, 不是主講人).
主題: 估值(valuation)分享會(Cat: 這不算基礎的估值會議)
主講人: 小揚(from安泰價值投資)
https://www.facebook.com/antaiinvestment　(此為小揚的粉絲頁)
參與者: 具基本估值能力. 若打算參加者, 請事先跟我(請私訊)提出一個關於估值的case study, 到時候可在會議中分享(最好是以投影片形式呈現, 這樣到時候好跟大家分享). 若有估值的問題, 也可以提出.
Case study可以是美股, 也可以是台股.
時間: 台灣時間07/10 (周六)晚間９點.
預計一個小時(不會像上次那樣冗長了😅): 前30分鐘由小揚做分享, 後30分鐘大家分享估值案例&提問
進行方式: 以Zoom進行(之後會私訊會議資訊給參與者)

🌻Morgan Stanley Mid-year Investor Outlook: A tricky transition

https://www.morganstanley.com/ideas/midyear-2021-global-markets-outlook

🌻在您投資生涯中, 有沒有一些觀念讓您受用很多?
下面這位投資名人的好觀念影響我很深. 他的意思是, 一般投資人, 只要能説出三個買一家公司的理由, 就很夠了. 這也迫使我, 每次在買股票時, 問自己對這家公司的了解有多少. 也會去衡量公司的優點與缺點在哪裡.

"It is vital (重要的) that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks."

全文在此:
Jim Cramer: In Times Like This, Go for the Easy Money
Look at the stocks you own. Can you tell me why you've got them? If you can't answer the following three questions, then have a look at several I like right now.

We've endured the meme stock craziness, with all of its love for heavily shorted stocks. We have watched the collapse of bitcoin to levels viewed as shocking, even if they are still more than double where they were not that long ago. We've dealt with Fed officials making it clear that they are no longer on the side of the bulls or the bears. They are on the side of job growth, but are wary of inflation. We've seen the end of the rush to get vaccines, which means that millions of people are going to get the new COVID variant, because there is no natural immunity to it. We've watched as the hopes for an infrastructure bill have collapsed. We've endured shortages of everything from chips to plastic to imported goods and labor.

And we're still standing, yeah, yeah, yeah.

Yep, we are in one of those halcyon moments, where the masks are off -- even if they shouldn't be -- and Americans are back doing what they do best: consume, spend, go out to eat and then consume and spend some more.

There are times in the stock market where the collective mindset is revealed. This is one of those times: Things are cool, it's not a big moment, there's no real news for a bit, it's the historically strong period and we can reach some conclusions about where we are.

When things are like this, it is important to remember that buyers like to revert to tried-and-true companies that thrive no matter what. These are companies that have an edge and are better at what they do than other companies.

You know that I am a great believer in index funds, that the average person doesn't have the time or the inclination to research individual stocks. It's a difficult barrier. I think you need to make time to read the quarterly report and listen to the conference call, to Google articles and, if possible, get some research about the companies you own. It is vital that you know what you own, that if I asked you on the street why you like a certain stock, you can give me three reasons. If you don't know how they make their money, who their key clients are and what they make if, then I will tell you that you are over your head and should not own individual stocks. I am reminded by this, because, once again, without a mask, I can be recognized and if I am not holding "Nvidia the Second," I can carry on a conversation.

I have had many in the last two weeks and when I have asked this litany of questions, I find myself at a loss as to why almost no one knew what they owned. But they thirsted for individual stocks, because they, like me, think things are better post pandemic. No, that's not a facetious comment. Many, many stocks did better with a stay-at-home economy. A huge number.

So what do I do? I revert to what others do when you are stumped about how to stay in touch with stocks, but want to do less homework. That means buying stocks that are accessible, not stocks like Unity (U) or Snowflake (SNOW) or Twilio (TWLO) or Okta (OKTA) .

I revert to normal businesses people know and I suggest they Google some articles, peruse the conference call, but, above all, like the company's products so you can buy more if it goes down.

Here's some that I have been telling people I like:

First is Ford (F) . I think the Ford lineup is amazing. The electric F-150 series will be incredible. I am eager to get a Maverick for my family, because it is a smaller pickup that will get the job done for the myriad little things I need to do with this farm I bought from that crazy bitcoin foray. I like the competitive edge of the CEO, who says he is going to bury Elon Musk when the Lightning comes out. I even think the Bronco is cool as all get out. Most important, though? I think the chip shortage is ending. My semiconductor friends are telling me the foundries are producing more feature-rich chips and that means Ford can pump out the trucks small business people love and need. Plus, the used car prices at last have plateaued, according to their most important pricing index. Halcyon times.

Second, Costco (COST) : The samples are coming back. Tell me you don't love the samples. You need things in bulk. You want low prices. You want to get all of the things that people don't think of with Costco, like insurance, hearing-aids -- hey, they are a fortune -- jewelry, things around the house. You go and you will buy far more than you first came for. My kind of store.

The kids love this American Eagle Outfitters (AEO) , which we just bought for my charitable trust, which you can follow along by joining the Action Alerts PLUS club. Jay Schottenstein, the CEO, came on "Mad Money" recently and it's clear that his Aerie model has real staying power: 26 consecutive quarters of double digit growth. No flash in the pan, that one. Number one brand in jeans for the 15 to 25 year old group. The best in the mall. How did I know this? I see the credit card bills.

I got up this morning to do my physical therapy. I have been doing it ever since I hurt my back in February. I have this really cool pair of sneakers that fit me perfectly and I love them, but I am fortunate enough to have a vacation house and I am always taking those shoes with me.

So I went on Amazon (AMZN) this morning and lo and behold I saw them for half price. I bought two pairs. Then I went over everything I have bought in the last year and got a bunch of those things. Then I bought a pair of binoculars, because mine were stolen. I paid half price.

Yep, Amazon's universal. I was talking to Alexa, while I was ordering, getting some new music on, asking questions. I saw that despite all of the Sturm und Drang of Amazon being late with things, all the delivery dates were within range. I didn't click on any ads, and I didn't need the speed of Web Services, but the whole thing reminded me about how special the darned company is. I don't care if it's ahead or behind plan for the moment. I would just buy some more when it goes down.

Finally, Apple (AAPL) . I think people who don't own Apple should look what they are holding at this very moment. Yes, right now. Or look at what's in your lap or on the table besides your fork. And then think about the bill you paid last night without knowing it. Think about what you bought in the App store yesterday. Think about what would happen if it would break or get stolen or, left in the Uber (UBER) , or heaven forbid, be dropped into the pool or in the, yes, toilet.

There, that's what you buy in halcyon times. Stocks of companies you know that if they go lower, because things get less halcyon, you are fine with it and buy more. If things go up, believe me, you will participate.

So accept the moment. Don't try for the hard money. Go for the easy kind. That's the best kind.

https://realmoney.thestreet.com/jim-cramer/jim-cramer--15692051

Picture: 牡丹(peony)花開. 恨不得院子裡有一塊地是牡丹園.

不看不知道，一看嚇一跳，在台灣極缺疫苗，有企業願意出來幫忙拯救人命時，我國政府第一個想到的是透過外媒，扭曲事實真相，把功勞歸在自己身上，把陰謀栽在對方身上。

時代雜誌這一篇，在郭台銘和台積電聯手進了總統府之後，我國政府立刻放話說是政府徵召台積電和富士康（請注意，還刻意把台積電放在前面），然後內文還強調郭台銘之前選過總統？！這不就是暗示他有政治動機嗎？有哪一個在台灣看新聞看報導的路邊的狗會覺得當時都是蔡政府徵召民間單位？事實上就是民間單位主動申請主動爭取，還被擋了好幾十天啊！

問題是當時已經死了六百多人，政府在對國際媒體放話時，考慮的還只是政治鬥爭？這是甚麼樣的司馬昭之心，相信連路邊的狗都看得出來啊！

內容還說這是台灣政府從去年開始努力爭取ｂｎｔ疫苗的一環，環個屁啦，從林全要買三千萬劑開始擋起結果一劑都買不到這叫做努力？

【Taiwan Recruits TSMC, Foxconn to Secure BioNTech Vaccines】
https://time.com/6074333/taiwan-recruits-tsmc-foxconn-to-secure-biontech-vaccines/ (這篇有多噁心大家都應該看看)

https://www.reuters.com/business/healthcare-pharmaceuticals/exclusive-taiwans-terry-gou-tsmc-reach-initial-agreements-biontech-vaccines-2021-07-02/　

另外路透社這篇就是明顯台灣當局放話，想要歸功於都是德國政府施壓談判之後才成功的。

記者一查證德國外交部不予回應，結果轉移焦點失敗，而且提早曝光很有可能破局的狀況之下，ｂｎｔ也是不予回應。這種一直在放話，只想要看到破局的目的到底是甚麼，是不是很壞心啦！你有沒有看過這種政府自己弄不到疫苗，民間為了救命來弄，最後政府還要鬥爭民間單位的，丟不丟臉的啊！

這件事情我一定要記錄下來，講清楚，免得之後選舉又被認知作戰說又是中共害的，這裡面就是台灣政府一直放話啊，哪裡看到共產黨？


有很多時候
認知作戰不是只有在中文世界
有很多時候台灣也在做認知作戰
你知道我手上的是時代雜誌在6月18號
發的一篇專稿
請各位看
標題寫什麼
Taiwan Recruits TSMC,
Foxconn to Secure BioNTech Vaccines
給各位3秒看一看記住
123好
你知道這真的很妙
這個我們以前常就是偷龍轉鳳
就是名詞替換
各位如果你認為過去兩個月的時間
Foxconn TSMC而且請注意
在這個裡面TSMC排在Foxconn前面
T排在F前面表示這個東西不是照字母順序
而是他認為TSMC佔比較重的比例
看了過去兩個月的新聞
你怎麼會覺得是政府徵召TSMC
徵召Foxconn
how is that possible怎麼可能
你當我們都瞎了嗎
你看這篇文章寫的
真是太妙了
我懷疑這是一個平行世界
我唸第一段就好了
Taiwanese President Tsai Ing-wen
expanded efforts to buy vaccines
from Germany’s BioNTech Friday,
meeting with leaders of
two tech giants in an attempt
to reach a deal hindered by complications
involving China
我想說是不是
我今天這一個罪刑可能更重了
我揭穿台灣政府對時代雜誌的大外宣
你請這位記者去問問全台灣民眾
到底是哪來的膽子變成是
台灣政府徵召台積電跟富士康
來購買BNT疫苗
我再唸第二段
The attempt to recruit high-profile
intermediaries represents the government’s
latest move in long-running efforts
to buy vaccines from BioNTech
光這一句我就想說蛤
這是中華民國政府從去年以來的
購買BNT疫苗的努力之一環嗎
是他們主動徵召富士康跟TSMC
我怎麼知道的完全不一樣
去年10月是我國政府拒絕了林全的
東洋所買的3千萬劑BNT
是我國政府拒絕
10月拒絕12月拒絕
最後從3千萬劑砍到200萬劑
人家不爽賣
然後你說這是中華民國政府一直努力要做的
你知道各位你務必要去查這一份資料
而且這一篇有明顯的偏見
你看它的段落最後一段
Gou, who launched and then abandoned
a presidential campaign in 2019,
offered earlier this month to step
in to help with the government’s vaccine efforts
So far he hasn’t come up with any concrete results
我真希望知道底下的協力者是誰
他最後寫的
With assistance from Miaojung Lin,
Cindy Wang and Debby Wu
我這樣講有眼睛的人都知道
郭台銘沒有
come up with any concrete results
就是沒有實際的結果
是因為政府阻饒啊
你這個意思暗示說郭台銘空口說白話嗎
我整個看不出來到底怎麼寫
時代雜誌這一篇
就很明顯是台灣的大外宣
告訴大家說我台灣政府好棒棒
我努力了那麼多
最後我釜底抽薪
我把台積電跟郭台銘富士康叫來
請他們幫忙去買疫苗
這跟現實生活差多少
這是路透社幾天前寫的報導
Another source said the German government,
which has said it was trying to help Taiwan
obtain the BioNTech vaccines,
had been trying to speed up the talks
“The German government doesn’t
want to leave the impression
請注意這一段是引用的就是那一個
消息來源說的
“The German government doesn’t
want to leave the impression
that they didn’t sell vaccines to
Taiwan due to the Chinese pressure,
so it has been pushing the company
to speed up its talks with Taiwan,”
the source said, referring to BioNTech
好啦這個消息來源講說
我告訴你德國政府很幫我們
他們有施壓BioNTech讓他們加速跟我們的談判
The German Foreign Ministry declined to
immediately comment
結果記者拿這個東西去問德國外交部
德國外交部說我們不予評論
這不就我國外交部一直在唬爛的東西
說我們跟德國關係很好
德國有幫我們
但是6月3號德國駐台代表
也就是德國在台協會的處長王子陶
Thomas Prinz有講
我們注意到近來關於疫苗取得的爭議
請相信德國政府
特別是聯邦經濟部部長Altmaier本人
對於台灣與BioNTech間持續的溝通協調
盡了好一番努力
然而契約簽訂與否與條件
並非在政府的掌控下
而是取決於契約雙方
倘若契約雙方能夠達成共識
聯邦政府自然樂見其成
你看台灣這邊在對路透放話
說什麼我們跟德國關係很好
德國有幫我們
德國外交部不回應
而且6月3號的時候德國駐台代表
就等於駐台大使就講了
契約雙方能夠達成共識
聯邦政府自然樂見其成
然而契約簽訂與否與條件
並非在政府的掌控之下
你看這就是餵的啊
這就是餵的消息你知道
我今天覺得
你疫苗都還沒有進來
然後你就急著在那邊搶功
急著在那邊收割
這個就是假新聞
這個就是餵養消息
德國人的意思是
私人企業要簽合約是你們兩造的事
成不成要看契約雙方政府不能介入
結果你硬是把這個東西扭曲成說
德國政府希望大家趕快加快談判
那加快談判是什麼意思
加快談判就政府介入啊
政府介入是怎麼樣
是要讓他成功還是讓他失敗
我覺得這個東西太糟糕
郭台銘今天早上自己發布了聲明
特別強調路透引述的那個報導說
郭台銘已經跟BNT和上海復星
簽署了購買疫苗的初步協議
郭台銘四日他的辦公室直接回應
轉載國際媒體無法證實的消息來源
請注意這是路透社轉載國內的消息
國內的深喉嚨跟他講的
這是出口轉外銷
出口轉外銷之後又轉內銷
郭台銘說轉載國際媒體無法證實的消息來源
可能妨害台灣取得疫苗的時程
呼籲勿臆測BNT疫苗採購進度
要大家別上當
你看到底是誰案子不確定的時候就想要收割
就想要收割說我好棒棒
我跟德國關係很好 是誰嘛
看看林昶佐你不會覺得這動作很像是
綠營農耕隊的作風嗎

來了！大家敲碗很久的實戰操作！

上集分享到 [第 1 階段 拍攝素材]
單車拍攝器材挑什麼?碼表數據製作大公開(上集) 在此 ►https://bit.ly/3xiuIZm
這集跟大家聊聊 數據合成及後製到輸出的部分

[第 2 階段 數據合成]
01:21 素材轉向 - Insta360 Studio (不好意思昏頭字卡放顛倒QQ)
05:10 時間對位 - Adobe Premiere Pro (不好意思昏頭字卡顛倒QQ)
07:46 碼表數據合成- Garmin VIRB Edit

[第 3 階段 後製各素材]
12:55 剪接 / 調光 / 配樂 / 音效 / 動畫 / 特效


這部大家可以邊看影片邊操作軟體，會更容易上手唷！
有什麼想法或是更好的流程也期待留言跟我討論:)


如果你覺得這支影片有幫助到
歡迎加入Eva的會員頻道
有特製超可愛徽章跟貼圖 ►https://bit.ly/3pNeLHO
每個月請我喝咖啡的概念支持喲！

想買Insta相機這裡有優惠
ONE R ►https://bit.ly/3wv7Kyh
ONE X2 ►https://bit.ly/2Trmn6L

│影片中提及軟體│
Insta360 Studio
Garmin VIRB Edit
Adobe Premiere Pro

Music｜by-my-side by k-solis Artlist
拍攝器材｜Insta 360 ONE X2、Insta360 ONE R、SONY RX100M7

🌐
踢萬's new single 360° (Beatbox Freestyle) 字幕MV
把 freestyle bars 直接當一首新歌重做，加上副歌，曲也重編

老早就想把它完成，最近在錄大嘻哈小炸
°
Song Credit:
Produce by 薑母鴨 Ginger Duck
Mix by 薑母鴨 Ginger Duck
Master by 薑母鴨 Ginger Duck
Record by 薑母鴨 Ginger Duck, Jacky
Lyrics by 踢萬8IG8A8Y
Compose by 踢萬8IG8A8Y

Video Credit:
Direct by 阿邦 AnBang
Edit by 阿邦 AnBang
Logo Design by 冠宇
°
Note:
歌詞中
"I" so clean 意味著 穿著 Reebok Iverson 擦得很乾淨很 fresh
Flexing 三百六十度 代表 各個方向零死角炫
With my BIGGIE 表示 踢萬的樂團 BIGGOE 萬
萬 hunnit 代表 One Hundred ㄧ百分的意思
°
Stream & Links:
🌐
在街聲StreetVoice 上面聽：https://streetvoice.com/papetone/songs/645117/

🌐
Follow 踢萬 IG: https://www.instagram.com/onemoretimebabywu/
°
Lyrics:
Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

Rap Verse:
要創作先搞懂文化
Pull up ideas 融會 貫通文法
似懂非懂的假董仔 別裝懂就上
道不同不相為盟 炒著相同舊帳
I’ve done told y’all
Think like a boss, stay loyal like a soldier
I dunno what you talking’ bout
So fuck what you thought
出來混先潤潤筆法 不然真叫人疲乏
文不對題 聽你一堆屁話 I might speed up
Spit it out 全部都是 truth
Click Clack Bow 一觸即發 so ruled
Gun off safety 沒有任何人 gonna save me
所有 homies 來自不同背景
共苦 能否一起同甘 同步 chase dreams
Still on my Day One same team
Not a Damn thing changed
With my squad 肩並肩
After show 喝完唱完 先領錢

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

2nd Rap Verse:

I don’t even care,
Fuck is you wearing?
Can’t compare me with them I’m very ill
Got many skills
Staying still
Paying bills
沒聽錯

You might get got
被追殺 白目注意嘴巴-
We stay fly
Go outside 穿上 AI,
搜刮金錢袋

安靜 淡定 grinding 的天才-
I made my-
time come around
到現在-
發現原來
做自己愛事 阿嘶
爽度沒變卦
說真的
世界上沒有 Santa-
Not a gangsta
依然能 make it rain
就像 weather man
Change the weather

正要開始 台詞 跟上拍子 愛死
Cold as ice
Cut the beat, sliced
Beatbox, switch up
真要代言我選擇 Reebok
Fila 先別 我堅決
當我開口就先把 文法
不通順的全部殲滅
I can’t stand it,
understand me

回頭是岸 沒後路只能前進
這場賽跑馬拉松 不是田徑
聽天由命 或者單槍匹馬
突破險境
扶 搖 直 上 way up
奪走最大塊的甜餅
Get it?

Hook:
“I” so clean 沒毛病 flexing 三百六十度
Look at me 187 萬 hunnit 0894 酷
“I” so clean with my BIGGIE 一起 三百六十度
You know I 製造優質 crew, hustle hard 直到休止符
(Okay) x2

#beatboxfreestyle #360 #三百六十度