我真的要再強調一次 這不是頭皮屑 是我剛去完海邊的沙
怕看不懂中文的人以為是頭皮屑所以下面文青一下(੭ु˶˭̵̴⃙⃚⃘᷄ᗢ˭̴̵⃙⃚⃘᷅˶)੭ु⁾
Soaking in the sunlight with sand in my hair

【義大利·Praiano+Minori】中文在英文之後

“My dear friend, I am writing this post to again show you my appreciation for helping a stranger like me. “

Travel is like life. You make foolish mistakes sometimes. Before I talk about how Gabriel came to our rescue, I’d like to explain how the bus driver sent me on a bus that took us to the top of Ravello hill.

We booked a hotel called E Poi Ravello. So you see how easy it was to mistaken the location of our hotel to be Ravello instead of Minori to which Gabriel (and later his entire family) carried our suitcases.

When we were dropped off at the top of the hill and the bus driver simply refused to communicate with me. I quickly googled the distance from where we were to Minori. It was about 29 minutes by foot. I was warned by a taxi driver that there would be stairs. But I decided to give it a try anyway. It can’t be all stairs.

Nevertheless, I was so wrong and ended up being completely soaking wet like a Chinese saying: “a pathetic dog falling in the river”. I didn’t know how much longer I could last with only my flip-flops on.

The rest is history as Gabriel walked by and asked me if I needed help. I know it was a lot to help and yet I didn’t have the chance to treat Gabriel and his family some drinks. I still feel pretty much mortified.

旅行就像人生一樣，我們都會愚蠢犯錯。我們三人聽從了上一班巴士司機的建議搭上了一班往Ravello的車。下車後發現我們在山頭，旅館在山腳下。如果搭車回去再轉車可能要浪費兩個多小時，所以我決定照著估狗地圖向下走半小時應該會到。

然而分次提著三個箱子走了不到四分之一都是階梯的路，我發現自己錯的離譜。但是心想該不會一路都是樓梯吧？於是硬著頭皮向下走到將近一半時，我已經全身濕透，手腳都有些發抖了。

這時我的救命天使經過，好心地問了一句要不要幫忙提。我說箱子真的很重，這樣不好意思。他所沒關係，他可以幫忙。我欣然接受。沿路聊起天來。

他是個廚師，帶著廚藝四處旅居工作。這次跟家人一起出遊，明天就要離開這裡了。因為旅行的關係他認識了現在的女友，下週就要去見未來的岳父母。聽著他的經歷，不禁令人羨慕。年紀輕輕28歲就已擁有許多經歷。

我們走走停停沿途俯瞰欣賞山谷海灣美景。也許這將會是我此生最難忘的景色之一。我也將永遠記得跟義大利人有多麼難溝通啊！

#西歐國家裡只有義大利西班牙和葡萄牙不太說其他語言
#義大利的生存法則就是沒有法則可言

牛奶是小牛的唯一食物！

牛 奶 迷 思 四 部 曲 — 乳糖不耐症
(中文請往下滑)

The Dairy Myth
Part Two — LACTOSE INTOLERANCE

Humans are the only animals that continue to consume milk into adulthood. No other specie drinks milk beyond infancy nor the milk of another species. Cow’s milk is made for their babies, suited to the nutritional needs of calves, not made for human consumption.

Most humans begin to produce less lactase, the enzyme that helps with the digestion of milk, when they are as young as 2 years old. This reduction in lactase can lead to lactose intolerance. More than 90% of Asians are lactose intolerant, symptoms include bloating, gas, cramps, diarrhea and vomiting.

You won’t find any diary products at Plants, instead we serve you nutritious and easy to digest alternatives like activated nut mylks, non-dairy cheesecakes and more!

[ Make your own CHOCOLATE MYLK ]
1 cup cashews
3 cups filtered water
6 pitted dates
3 Tbsp raw cacao powder
2 Tbsp raw cacao nibs
1 tsp vanilla
a pinch of cinnamon
and a high speed blender

1. Soak the cashews in filtered water with a pinch of salt overnight in bowl, keep it in the fridge.
2. Once it's done soaking, which gets rid of the natural occurring anti-nutrients in nuts, drain and rinse with filtered water and throw them into the blender along with all the other ingredients. Blend until smooth and voilà!

第 二 部 曲 — 乳糖不耐症
人類是唯一在長大後還吃乳製品的動物。小羊、小牛長大後也不會再喝母奶。事實上，因應人體與牛的構造不同，牛奶與人奶的成份其實是大不相同的，換句話說，適合別的動物的奶其實不見得適用於人體！

隨著年齡成長，人體中幫助消化乳醣的酵素會減少，所以在沒有酵素幫忙的情況下，又攝取乳製品，會導致乳糖不耐。根據研究統計，逾90%的亞洲人有乳醣不耐的情形。腸絞痛、腹瀉、腹痛、嘔吐等都是乳糖不耐的症狀，特別注意的是，有些嬰兒也是因為不適乳糖而有這樣的情形唷！

在Plants我們不提供任何乳製品，取而代之的是自製的喚醒堅果奶，不僅營養價值更高、更好消化，同時也更沒有負擔唷！

[ Plants 教妳/你做 – 巧克力腰果奶 ]
1 杯 生腰果
3 杯 過濾飲用水
6 顆 去籽椰棗
3 湯匙 生可可粉
2 湯匙 生可可仁
1 茶匙 香草精/香草粉
1 小撮 肉桂粉
1 台 高速 blender

1. 將腰果浸泡在加了一點點鹽的飲用水中，放入冰箱一個晚上。這是為了將堅果本身含有的抗營養因子去除。
2. 隔天把水瀝乾、用飲用水清洗後放入blender，加入所有其他食材，打到滑順就完成了！

資料來源：
牛奶與人體健康（中文）：http://fooduncovered.org/2014/05/15/rthk-milk/
嬰兒乳醣不耐（中文）http://www.femh.org.tw/epaperadmin/viewarticle.aspx?ID=1299
牛奶全真相（英文）：http://www.peta.org/…/an…/cows-milk-cruel-unhealthy-product/

#plantseatery

恢復我／Restore Me
詞曲Written / Ronald Steven
演唱者／王宗民 陳雅玲
中文翻譯 周巽光

Verse
來觸摸我的生命
失去你我還能有誰
因你是我神 唯一盼望
願你恩惠光照我 (x2)

Chorus
恢復我全新生命
恢復我進入更大的尊榮
我的一切都在於你
恢復我的生命
-
編曲Arrange/ 謝明祥
弦樂Strings/ 亞洲愛樂交響樂團李朋等12人
弦樂指揮Conductor/ 黃立傑
和音編寫Choir Arrangement/ 劉淑莉
和音Choir/ 曹之懿、羅君典、陳雅玲、蔡依純、趙治德、許書政、陳州邦
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP

聯繫約書亞樂團：
https://www.joshua.com.tw/web/
-
這裡可以找到我們！
YouTube▸https://bit.ly/3hBNTH5
Apple Music▸https://apple.co/3Au41TK
Spotify▸https://spoti.fi/3As1fi4
KKBOX▸https://bit.ly/3dJyCTz
My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
約書亞樂團微博▸https://weibo.com/joshuaband
約書亞樂團微信▸joshuaband

無人能與你相比 / No One Compares With You
詞曲 / Redo Daeng Badji
演唱者／曾晨恩 Yosifu Tseng
中文翻譯 台北真道教會

Verse
永活全能的主宰
道成肉身顯明你的愛
奇妙主 榮耀神
何等的偉大

聖潔尊貴的君王
超乎萬名在全地之上
為我罪流寶血
贖回我生命

Pre-chorus
無人能與你相比
你掌權直到永遠
我要揚聲讚美你

Chorus
喔 何等偉大的愛
高過諸天深海
當受極大讚美

喔 主你滿有能力
世界盼望是你
我要敬拜你
耶穌我的主
-
編曲Arrange/ 劉淑莉
電吉他與木吉他Electric Guitar & Acoustic Guitar/ 孫立衡
鼓Drums/ Steve Brewster
和音編寫Choir Arrangement/ 趙治德
和音Choir/ 曹之懿、羅君典、陳雅玲、蔡依純、趙治德、許書政、陳州邦
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP

聯繫約書亞樂團：
https://www.joshua.com.tw/web/
-
這裡可以找到我們！
YouTube▸https://bit.ly/3hBNTH5
Apple Music▸https://apple.co/3Au41TK
Spotify▸https://spoti.fi/3As1fi4
KKBOX▸https://bit.ly/3dJyCTz
My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
約書亞樂團微博▸https://weibo.com/joshuaband
約書亞樂團微信▸joshuaband

* 中文字幕/ chinese sub，請按影片右下角的CC（手機上是影片最右上角）*
A quick and easy recipe in which you need only 20 minutes of hands-on-time while letting mother nature takes care of the rest. Kimchi in a nutshell? It is a Korean dish made with salted, fermented vegetables. Kimchi is packed with Korean flavors like garlic, chili & ginger as well as full of healthy probiotics! If you want to add an easy spicy kick to your meal, this is the one for you. 

Welcome to adjust spiciness exactly as you like, by adjusting the amount of chili powder. You can eat it fresh directly after making, or keep it in the fridge for a few days to a few weeks before serving. Fermentation enhances taste and aroma, as well as extending shelf life.

? Subscribe for WEEKLY lazy Korean recipes
? If you enjoyed this video help others enjoy it by adding captions in your native language -

✅ Secrets for crunchy cucumber kimchi:
1. choose small and firm instead of big and soft
2. cut off blossom ends of a cucumber
3. pour over salty "boiling water" for soaking
4. drain the water out properly

✅ YOU WILL NEED:
4 cucumbers
1/2 small onion
1/5 carrot
20g chive
4 tablespoons Korean chili powder (고추가루 guchu garu)
2 tablespoons of fish sauce (멸치액젓 myulchi aekjeot )
2 teaspoons minced garlic
1 teaspoon ginger
1.5 tablespoons green plum syrup (매실청 Maesil chung)
*if not available, use '2 tablespoons of grated apple + 1 teaspoon sugar',
or just '2 teaspoons of sugar' instead
1/2 tablespoon sugar
1 tablespoon roasted sesame seed

"I will always choose a lazy person to do a difficult job because
a lazy person will find an easy way to do it" - Bill Gates

✅ Let's connect:
Instagram - lazy Korean cooking
Facebook - 在台北的韓國餐桌
Blog (中文/in Chinese)- http://hanguoliaoli.pixnet.net/blog

✅ 料理書 Cook book in Chinese
＃在台北的韓國餐桌
＃金自然的韓國餐桌

✅ Recommended playlists:
＃Korean soup/stew 韓式湯鍋食譜－https://www.youtube.com/playlist?list=PLoe7n7t-aBf1u_VbhFOay7FWODjPpRUD2
＃Korean side dish (반찬 banchan) 韓式小菜食譜－https://www.youtube.com/playlist?list=PLoe7n7t-aBf2NfX2VVuaBF7za-xGozwuS
＃Korean #Vegan recipe 韓式素食食譜－https://www.youtube.com/playlist?list=PLoe7n7t-aBf2QRpz1HM4vyJqFWCs9Lg-B

*************************************************************
*中文字幕/ chinese sub，請按影片右下角的CC（手機上是影片最右上角)*
✅ “剛剛好”黃瓜泡菜 l 目標? 爽脆好吃到最後一口
快速簡便的黃瓜泡菜食譜，你只需要動手20分鐘，接著就讓大自然照顧你剩下的一切。泡菜充滿了韓國風味，如大蒜，辣椒和薑及健康的益生菌！如果你想在用餐時添加一點辣勁(spicy kick)，快來一起動手做吧！
完全可以根據自己的喜好調節辣椒粉的用量。做完後你可以直接吃，也可以將其在冰箱中放置幾天至幾週後再食用。發酵可增強味道和香氣，並延長保存期限。新影片很快會再跟你們見面哦～

? 如果你喜歡我的影片，請你訂閱-
多多按like鼓勵我，這對我來說意義重大，你的支持，讓我很開心喔。

✅ 脆皮黃瓜泡菜的秘密：
1. 選擇小而硬而不是大而軟
2. 切斷黃瓜花的末端
3. 倒入鹹的“開水”中浸泡
4. 完全瀝乾鹽水

✅ 你需要：
黃瓜 4個
小洋蔥 1/2個
黃蘿蔔 1/5個
韮菜 20g
辣椒粉 4大匙 (고추가루 guchu garu)
魚露 2大匙 (멸치액젓 myulchi aekjeot )
蒜泥 2小匙
薑 1小匙
梅實清 1.5大匙（如果沒有，可以用2大匙蘋果泥和1小匙糖代替，或是只2小匙的糖代替
糖 1/2大匙
芝麻 1大匙