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雖然這篇soak三態鄉民發文沒有被收入到精華區：在soak三態這個話題中，我們另外找到其它相關的精選爆讚文章

在 soak三態產品中有12篇Facebook貼文，粉絲數超過29萬的網紅CheckCheckCin，也在其Facebook貼文中提到， 【曬後護理】曝曬後皮膚深了幾個色階 ⭐️曬黑情況通常在曬後兩三天最明顯 ⭐️是時候開始美白飲食模式 #星期二提升正能量 潤肺食物吃出白滑肌 中醫理論認為肌膚狀態反映著臟腑的健康狀況，所以想美白肌膚要從內到外著手，中醫有「肺主皮毛」之說，皮膚質素視乎肺部健康，如果肺氣強，氣血運行暢順，皮膚都會較為...

「soak三態」的推薦目錄

soak三態 在 微醺的小廚房? Instagram 的精選貼文

2021-04-03 18:24:25

𝓛𝓾𝓷𝓬𝓱 / 𝓓𝓲𝓷𝓷𝓮𝓻 #三色涼麵 #Threecolorcoldnoodles  👇下滑看食譜/Slide down to see the recipe.   前兩天包在越南夏卷裡剩下的米線，今天這個36度高溫（又沒空調）的日子裡 剛好拿來做涼麵吃！  《作法》 把麵...

  • CheckCheckCin

    soak三態 在 CheckCheckCin Facebook 的精選貼文

    2020-08-11 17:31:32
    有 461 人按讚

    【曬後護理】曝曬後皮膚深了幾個色階

    ⭐️曬黑情況通常在曬後兩三天最明顯
    ⭐️是時候開始美白飲食模式
    #星期二提升正能量

    潤肺食物吃出白滑肌
    中醫理論認為肌膚狀態反映著臟腑的健康狀況，所以想美白肌膚要從內到外著手，中醫有「肺主皮毛」之說，皮膚質素視乎肺部健康，如果肺氣強，氣血運行暢順，皮膚都會較為細嫩有光澤。
    五色中以「白色入肺」，適量進食白色食物有助美白肌膚，大部分以「白」為名的藥材皆入肺，例如白朮、白芍、白茯苓等，亦可以適量進食有潤肺美白功效的白色食物，例如補中益氣又潤肺的百合、滋陰潤肺的雪耳、補肺氣的淮山、補肺健脾的薏米、潤肺潤腸的南杏、改善肺氣虛弱的白果等。
    除了肺，亦要注意肝和脾的健康，因為肝鬱氣滯容易出黑眼圈，脾氣虛弱亦會導致面黃水腫，每日一杯米水健脾胃，適當地疏肝減壓，亦有助改善面色和肌膚狀況。

    白果腐竹薏米糖水
    功效：潤肺養顏，清熱祛濕。
    材料：白果15粒、腐竹1塊、生薏米20克、冰糖適量
    做法：
    1. 材料洗淨，白果剝殼去芯；腐竹浸水至稍為軟身備用。
    2. 鍋中加入約1000毫升水，放入全部材料，武火煮至水滾，調文火煮約45分鐘至軟身，最後以冰糖調味即可。

    小貼士：想腐竹完全溶化令糖水如豆漿般滑溜，除了腐竹要新鮮不要買了回家後放太久才使用，記得先將腐竹浸水至少10分鐘。如果煲完仍然想見到一片片腐竹，可以先放五分之四腐竹去煲，最後四分之一腐竹與冰糖同煮即可。

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Foods that moisten the lungs will give you fair and smooth skin
    According to Chinese medicine theories, our skin condition reflects the health of our organs, so if we wish to own a fair and smooth skin, we need to take care of our body from within. There is a saying in Chinese medicine: “The lungs are the masters of the skin and hair”, which means the lungs’ health is reflected in the condition of the skin. If your lung qi is strong, and the circulation of the qi and blood is smooth, we will have a smoother and radiant skin.

    As the Chinese saying goes “white enters the lungs”, this means in the study of five colours, foods that are white can brighten our skin. Most of these foods are Chinese medicines, such as atractylodes rhizome, white peony, and poria.

    Similarly, we can also consume an appropriate amount of lily bulb, which nourishes the qi and moistens the lungs; snow fungus, which nourishes and moistens the lungs; Chinese yam, which nourishes lung qi; coix seed, which nourishes the lungs and strengthens the spleen; sweet almond, which moistens the lungs and intestines; and ginkgo nut, which strengthens lung qi.

    Dried beancurd sweet soup with gingko nut and coix seed
    Effects: moistens the lungs and skin, clears heat and dispels dampness
    Ingredients: 15 gingko nuts, 1 piece of dried beancurd, 20g coix seeds, rock sugar
    Preparation:
    1. Rinse all ingredients thoroughly. Remove the shell and core of gingko nuts. Soak dried beancurd in water for 45 minutes till soften.
    2. Combine all ingredients with 1000ml water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 45 minutes, add rock sugar to taste.

    Tip: If you want the dried bean curd sticks to fully soften and dissolve in sweet soup, and to be as silky as soymilk, make sure you have them soaked in water for at least 10 minutes. At the same time, use fresh bean curd sticks and do not leave them unused for too long. If bits and pieces of bean curds are still visible, you can sieve out 4/5 of the undissolved parts, and use the remaining portion to continue boiling with crystal sugar.

    Besides lungs, we need to take care of the liver and spleen, because the stagnation of qi in the liver will cause the development of dark eye circles, whereas the weak spleen qi will cause water retention in the face, as well as making it appear more yellowish in tone. Drinking a cup of rice water a day can strengthen the spleen and stomach, and can relieve the tension developed on the liver. This will improve the condition of our face and skin.

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我狀態OK #陰虛 #我枯燥

  • Vicky Lin 林韋綺

    soak三態 在 Vicky Lin 林韋綺 Facebook 的精選貼文

    2020-07-23 01:24:40
    有 72 人按讚

    #終極撒嬌秘技

    撒嬌除了出一張嘴外，還能怎樣讓撒嬌功力更上一層樓？

    幾年前還在台灣時，有次一起工作的名模好友摸了我的大腿一把，説我身體的皮膚真好，很誘人！當時我是對自己還有女性魅力完全沒有自覺的女漢子，誘人這麼重的字眼我還第一次聽到，完全沒想過肌膚的觸感是很能觸動心弦的😲

    在台灣時我的臉部肌膚爆油，隨時都是可煎蛋的狀態，時不時就大爆痘。可是那過多的油份分佈到四肢卻變得恰到好處，我從來都不需要擦護手霜和身體乳，皮膚上就散發著自然的光暈，摸起來是滑溜溜，手心也是軟綿綿的。

    但是搬到英國之後，連臉都快被這裡的空氣抽乾了，一直在擦油擦最滋潤的霜，更不用說身體的肌膚了！冬天的時候常常乾癢難耐，不得不開始擦起身體霜。我喜歡擦在身上容易吸收又帶點特殊香氣的身體霜，最近用右一這瓶 Penhaligon's 的Savoy Steam Body Cream，有著神秘土耳其浴室的香氣，混合著玫瑰、檸檬、胡椒、麝香....，抹在身上會讓身旁的人有種想更靠近聞個究竟的幽香。

    進入夏天後，開始尋覓喜歡的身體去角質霜，右二 Elemis 的Frangipani Monoi Salt Glow ，看到網站介紹裡面是雞蛋花的香氣，我就馬上下單了！第一次用時就深深愛上，除了香味，它的去角質鹽綿密得像那種高濃度的蜂蜜在妳身上化開來，一點也沒有一般身體磨砂膏的粗糙感。而且用完身體彷彿擦過身體乳般的光滑滋潤，第一次用完的那天，我就忍不住叫 Mr.D 快摸我一下，膚觸實在變得太咕溜了吧！在不能出國渡假的時刻，有什麼比一週一次可以沉浸在雞蛋花香氣的心靈渡假感還要能放鬆身心的呢？

    有時肌肉酸痛或水腫難耐，就用 Elemis 的 Aching Muscle Super Soak 來對付！其實應該是要拿來泡澡的，無奈我家沒有浴缸。只能淋浴時，倒個一瓶蓋，擦在肩膀和四肢，讓它的涼感慢慢地在身體發揮作用，等待兩三分鐘後再沖淨。每次用完都有種身體變輕鬆的愉悅感，小腿也不再覺得腫脹難耐，肩膀的壓力也會覺得減輕一些喔！

    如果不喜歡香氣太重或者想要平價一點的人，也可以選擇左一的 @Aveeno Aveeno Cream。專為敏感肌特製的無香味身體霜，其實平常是 Mr.D 在用，但如果我用完 Elemis 的去角質霜後，不想破壞身上的味道就會偷偷用這瓶。非常容易吸收，而且滋潤感也非常持久，身體乾癢敏感時更是最佳首選！

    當使盡渾身解數想要好好撒嬌時，一身被妳悉心照顧著的柔嫩肌膚，其實就會在接觸的瞬間給對方一種 #必須好好疼惜妳的微妙暗示。想想如果一身粗糙脫皮的皮膚和娃娃音+嘟嘴，怎麼想都是搭不起來吧！😅

    從封關以來，LOOKFANTASTIC 就一直時不時特價，雖然失血不少，但每次偶爾露出身體的肌膚（畢竟天氣一冷我就全身包緊緊），Mr.D 摸一把後脫口而出：So smooth ! So sexy ! 我就覺得這些投資好值得喔！大家一起來做撒嬌好命女！🥰
    這裡買👇👇👇
    Elemis Frangipani Monoi Salt Glow
    https://slooks.top/3WWX/63

    Elemis Aching Muscle Super Soak
    https://slooks.top/3WWV/63

    Aveeno Aveeno Cream
    https://slooks.top/3WWZ/63

    Penhaligon's Savoy Steam Body Cream 偶爾會有活動，請隨時注意官網消息。
    https://www.penhaligons.com/uk/en/product/savoy-steam-000000000065145534?src=email?email=

    #會撒嬌的女人最好命上篇
    https://m.facebook.com/story.php?story_fbid=2803117793129895&id=220913834683650

    *****************************
    出關在即，一起來化化妝吧！
    最新影片春日浪漫淡紫妝容👇👇👇
    https://youtu.be/xQaLV3gvb-s

    蜜桃系微歐美妝容影片請👇👇👇
    https://youtu.be/yqjdE27_Nlk

    #london
    #londoner
    #londonlife
    #Skincare
    #Elemis
    #Penhaligons
    #Aveeno
    #vickylin
    #vickylinnomakeup
    #林韋綺
    #倫敦日常
    #女漢子掰
    #有保養有保佑
    #就説出版社應該找我出撒嬌書才對吧

  • CheckCheckCin

    soak三態 在 CheckCheckCin Facebook 的最佳貼文

    2020-04-10 19:17:05
    有 593 人按讚

    【我有壓力你有壓力】春天特別情緒容易波動
    
    #及時處理負面情緒以防大爆發
    #大家多體諒共渡難關
    #星期五湯水
    
    壓力大要疏肝理氣
    春光明媚，本應是個宜外出走走、與陽光玩遊戲的季節，以配合陽氣升發，但面對全球肺炎疫症蔓延，不少人都長時間禁足在家，生活都進入停擺狀態，情緒壓力大增，長時間困在家中更容易與家人產生磨擦，如出現頭痛、胃痛、胸悶、心煩、眼乾口乾、大便不調、失眠等症狀，好大機會是受肝鬱氣滯影響，此時就要疏肝理氣，多食用有疏肝理氣、安神解鬱作用的蓮藕、絲瓜、白蘿蔔、猴頭菇、蓮子、百合、茨實等食材，亦可以飲用玫瑰花、茉莉花沖泡的花茶，也有助紓解鬱悶心情。
    
    疏肝理氣湯水小貼士：
    適當地添加疏肝理氣食材如佛手、五指毛桃、蓮子、百合、陳皮等。
    
    三色蘿蔔小米湯
    功效：疏肝理氣，紓緩生活壓力大以致胃脹不適、胸悶、失眠等症狀。
    材料：青蘿蔔1根、白蘿蔔1根、紅蘿蔔1根、猴頭菇2塊、小米1/4米杯、眉豆30克、陳皮1角、蜜棗2枚
    做法：
    1. 所有材料洗淨，青、白、紅蘿蔔去皮切塊備用。猴頭菇浸泡約30分鐘備用。
    2. 鍋中加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
    
    Regulate qi to relieve stress
    Spring is a good time to have a walk under the sunlight to increase yang qi. However, to prevent the spread of COVID-19, a lot of people are staying indoors. Their daily routines have changed and it is stressful. Staying at home for a long time is more likely to cause friction with family members and cause issues such as headache, stomach pain, chest tightness, irritability, dry mouth, dry eyes, difficulty passing stool, insomnia. Your body may be affected by liver depression and qi stagnation. At this time, it is necessary to disperse stagnated liver and regulate qi. Eat more ingredients that can disperse stagnated liver, regulate qi and calm the mind such as lotus root, luffa, white radish, monkeyhead mushroom, lotus seed, lily bulb, fox nuts. You can also drink floral tea such as rose and jasmine to relieve your depressed mood. 
    
    Tips for soup to disperse stagnated liver and regulate qi:
    Appropriately add in ingredients such as fingered citron, hairy fig root, lotus seed, lily bulb, dried citrus peel.
    
    Millet soup with radish and carrot 
    Effects: disperses stagnated liver and regulates qi, relieves symptoms such as abdominal bloating, chest tightness and insomnia due to stress
    Ingredients: 1 green radish, 1 white radish, 1 carrot, 2 monkeyhead mushrooms, ¼ cup of millet, 30g purple haricot, 1 dried citrus peel , 2 candied dates
    Preparation:
    1. Rinse all ingredients. Peel green radish, white radish, carrot and cut into pieces. Soak monkeyhead mushrooms for 30 minutes. 
    2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
    
    #男 #女 #我有壓力 #氣滯 #頭痛 #失眠 #胃脹 #腹瀉

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