Idea untuk snacking petang ni

Jom snacking

Kepentingan snacking berkhasiat untuk menurunkan berat badan anda

Bagaimana snack berkhasiat ini dapat membina jisim otot anda dan rasanya sedap seperti coklat bar ternama di pasaran

Pengambilan snack berkhasiat di antara main meals dapat bantu menurunkan berat badan dengan lebih laju sebab:

[1] Elak rasa lapar secara keterlaluan yang menyebabkan anda makan secara berlebihan masa lunch dan dinner

[2] Meningkatkan kadar metabolisme badan dan membakar lebih banyak kalori

[3] Mencukupkan keperluan makronutrian dan mikronutrien tubuh badan

.
Terdapat banyak pilihan untuk anda ambil snack sihat..antaranya:

✔Buah-buahan asli

✔kekacang tanpa garam/tepung

✔ PROTEIN BAR sihat

✔Ubi keledek

✔kurma, kismis dsb

✔Bijirin berkhasiat kurang gula spt oatmeal, museli, granola dll

✔Yogurt asli/greek yogurt

✔Snek berasaskan kacang soya

✔Protein haiwan spt ayam, ikan & telur

✔Salad tanpa heavy dressing

✔Sup sayur

✔ Roti Wholemeal

✔Gabungan bahan2 di atas

✔Dan macam-macam lagi

Semoga membantu 🤗 Uolls snack apa pg ni?

JAMBU BATU SEBAGAI SNACKING ANDA YANG TERBAIK!
.
Now coach nk share beberapa khasiat buah jambu batu utk uols diluar sana
.
Jambu batu mengandungi 4X lebih banyak Vitamin C berbanding oren dan 10X lebih banyak vitamin A berbanding lemon
.
Jambu batu mengandungi kurang gula berbanding epal, oren dan anggur
.
Oleh kerana kaya dgn vitamin A dan kalium, mkn buah jambu nie dpt mengurangkan tahap kolestrol dlm darah & elak darah uols jadi pekat, dan seterus nya dpt kawal tekanan darah
.
Yg paling best mkn buah jambu lama2 akan buat kulit muka uols jadi cantik! Why? Sbb kaya dgn vitamin C & antioksida menghalang kulit drp proses penuaan 😍

Best ke best? Lepas ni rajin² ler mkn jambu batu 😁

Promosi Baju Raya 2021 https://zalora.prf.hn/l/708dazW

Nyummy sedapnya SHAKE OVERNIGHT OAT (SOO) ni??

Seperti kita sedia maklum Oat adalah antara bijirin yang paling sihat. Ia adalah bijirin bebas gluten dan kaya dengan vitamin, mineral, serat dan antioksidan yang penting. Oat kaya dengan nutrien yang mengandungi thiamine, magnesium, phosphorus, zinc, manganese, selenium, dan iron.

Memang sesuai sangat utk korang yg berdiet. Ianya mengandungi nutrien yg tinggi serta rendah kalori, kaya dengan serat dan amat mengenyangkan. Boleh buat sarapan atau pun lunch mahupun dinner. Kalau makan sarapan tgh hari tu perut rasa kenyang lagi. Takde rasa nak makan

Cara makan SOO :

Kacau rata sampai bawah sebab oats n chia seed belah bawah. Kemudian korang boleh Nikmati rasa buah segar dan kerangupan topping muesli di dalam setiap gigitan.

Selain daripada oat, Chia seed membantu proses menambah kenyang. Sebab tu kita sentiasa kenyang. Ianya juga tiada gula tambahan.

Kalau nak kekalkan kesegaran SOO, Makan dalam masa 48jam untuk menikmati kesegaran setiap bahan SOO.

SOO juga boleh dimakan seperti aiskrim : kacau semua isi dan beku kan. Rasai nikmat aiskrim segar dan healthy bila2 anda ready
(Tahan sehingga 2 minggu)

? Freshly prepare setiap hari.
? High nutrition, low calori
? Snacking sihat
? Membantu pengurusan berat badan
? Dibuat dengan nutrisi, buah-buahan, oat dan chia seed
? Anytime easy meal.. sarapan, lunch, dinner atau snacking..just grab one jar and makan!!
? DUA FLAVOUR PILIHAN!!
?? Banana chocolate / Dragon Fruity

PRICE :
1 JAR = RM16
2 JAR = RM30
10 JAR FREE 1 JAR

_*cod caj ikut area*_

Untuk pengetahuan COD di kawasan Melaka pada hari isnin hingga jumaat manakala Kuala Lumpur dan klang valley area pada hujung minggu sabtu dan ahad.

Untuk tempahan boleh whatsapp +60 11-1736 1286
Buat korang yg nak buat side income jadi agent jugak boleh rojer no diatas ye.

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This song was specifically requested by the fans on Instagram. This one's for you! #forthefans

Get your Heineken 0.0 cans delivered to you here: http://bit.ly/jiven00

#socialiseresponsibly

LINKS TO FOLLOW:

http://www.facebook.com/thesaladshow
http://instagram.com/saladshow

For business enquiries, contact us at: saladshowproduction@gmail.com

STALK THE TEAM:
Jiven Sekar: @jivensekar
Shaianne: @shaiannedelaney
Gabriel: @gabrielnoelpountney
Tamra: @tamra_jaksha
Divya: @divyasekar
--------------------------------------------------------------------------------------------------------------
Credits

Music Produced and Arranged by Darren Ashley
Performed by Jiven Sekar

Crew
Jiven Sekar
Tamra Jaksha
Shaianne Delaney Sarut
Divya Sekar
Ian Steven Ong

Dancers
Yuki @yuki_dance_
Nicole Junee @nicolejunee

Cast
Jiven Sekar
Natalia @taliaperera

Special Thanks
Mathubalan
Taneshh Productions

HEINEKEN LYRICS BREAKDOWN

Verse 1
Itʼs a strange time to be alive, locked up at home,
This Malaysian Cannot Operate: MCO,
So what else can I do, wei? Gaming all day,
Snacking between meals, have I gained a little weight?
My girlfriendʼs in Penang, I’m stuck in PJ,
Wanna visit, but police say,
“Donʼt go just stay” “Okay”,
Wanna cuti also cannot, wanna go where go?
Eh, drinking at noon, ah?!
No, ma, it’s 0.0.

Everyday also got zoom calls, it’s kinda easy,
Just a minute to get ready, boxers and a tee,
A presentable top, but my bottomʼs breezy,
In every call, this is what everybody ask me.

Chorus
How many parties have you been, bro? 0.0
How many people have you seen, yo? 0.0
What about crossing state borders? 0.0
Dei, got movement control order, sleeping ka, hello?
How many times youʼve been to the mamak? 0.0
Any Interest to go lepak? 0.0
How many times you left the house? 0.0
Better stay in donʼt go out, drink 0.0!

Verse
Not everythingʼs boring though, thereʼs a lot of things Iʼve got,
I got good at many things, and there are many things I bought,
Food delivery, got a lot, I made idli, I got a lot,
Even grew a little beard la wei,
“I think thatʼs kinda hot”,
Youtubing skills, K-Drama feels, phone bills, I ain’t stopping,
Mad good at PS5, I can’t lie, I ain’t stopping,
They practically begging hoping the MCO ends,
Cause I'm nearly a pro gamer, how ‘bout that for a plan? (Fuyoh!),
For the sake of sanity, I might just be a homebody,
Build an empire at home, and not work for nobody,
But you know what I love a lot? is spending time with my heroes,
Eh, whatʼs your mom drinking? Just 0.0.

Chorus
How many parties have you been, bro? 0.0
How many people have you seen, yo? 0.0
What about crossing state borders? 0.0
Dei, got movement control order! 0.0
How many times youʼve been to the mamak? 0.0
Any Interest to go lepak? 0.0
How many times you left the house? 0.0
Safer to stay in, donʼt go out,
Drink 0.0.
(Damn skill, weh!)

1)*蝦膠腐皮卷食譜：
蝦1磅(454克)
醃蝦：
鹽1/4茶匙
適量胡椒粉
粟粉1茶匙

鮮腐皮
零食紫菜

麵粉水：
麵粉1湯匙
水1 1/2湯匙

2)*腐皮蛋花糖水食譜：
洋薏米1/4杯
蛋1隻
適量：
腐皮, 冰糖, 薑,

1)*Shrimp pasts w/ seaweed bean curd roll:
1 lb(454g)shrimp
Marinade shrimp：
1/4 tsp salt
Some white pepper
1 tsp cornstarch

Bean Curd Sheet
Snacking seaweed

Flour water：
1 Tbsp all purpose flour
1 1/2 Tbsp water

2)*Beancurd w/ egg sweet soup recipe：
1/4 cup pearl barley
1 egg
Some：
Branched, Rock sugar, Ginger