今日教大家
📌蒜容牛油焗龍蝦尾車厘茄
📌姜餅人

✨✨✨✨✨✨✨✨✨✨✨✨✨
龍蝦尾凍肉資料👉https://bit.ly/3adssZ3

🍏🍏🍏蘋果膠連結🍏🍏🍏
中文
https://www.jlc-health.com/tc-maria-christmas-optin
Eng
https://www.jlc-health.com/en-maria-christmas-optin
🍏🍏🍏🍏🍏🍏🍏🍏🍏🍏

2020年11月30日Live 食譜
特別鳴謝easycook 食譜義工團，快靚正呀🙏🙏

薑餅人曲奇

材料:
原味曲奇粉 一包
豆蔻粉 半茶匙
丁香粉 半茶匙
薑粉 四茶匙
玉桂粉 兩茶匙
鹽半 茶匙
牛油(室溫) 150 克
雞蛋 一隻

做法:
1）牛油放大碗內用發蛋器撥開
2）把原味曲奇粉，所有香料粉，鹽加入已撥開的牛油內，用攪拌棒把牛油及粉拌勻
3）加入雞蛋一隻，再拌勻，然後用手輕輕將粉團稍微搓埋
4）將混合物倒在即矽膠墊上，再用手搓成粉團
5）將粉團分成兩份，分別放入兩個食用膠袋中，從大粉團取出兩份小粉團，把小粉團放在膠袋的角落裏，然後用木棍把袋中的粉團搓成一薄塊, 封好袋口，然後存放在冰格裏30分鐘至硬身
6）硬身後從冰箱取出，沿著膠袋邊把袋剪開，跟著用薑餅人、聖誕樹或星星曲奇模在餅皮上印出曲奇，然後放在已鋪上焗盤紙的餅盤上，放入已預熱攝氏180度焗爐內焗12～15分鐘便可取出。
* 溫馨提示：餅模先沾上少許麵粉然後印出薑餅，會較容易脫模。
* 如果要用糖霜裝飾，須等薑餅放涼後才可開始裝飾

English Version
(YouTube video starts at 17:23. Skip to 31:10.)
Gingerbread Man Cookies
Ingredients:
Plain cookie mix - 500g
Butter - 150g (room temperature)
Ginger powder - 4 tsp
Cinnamon powder - 2 tsp
Nutmeg - ½ tsp
Clove powder - ½ tsp
Salt - ½ tsp
Egg - 1 whole
Plastic bags or plastic wrap

Methods:
1. In a mixing bowl, add in butter and whip until fluffy.

2. Add in plain cookie mix powder, ginger powder, cinnamon powder, nutmeg powder, clove powder, and salt. Mix well.

3. Add in egg and mix well into a dough.

4. Split the dough into 2 pieces and put each into a plastic bag.

5. Fill the two corners of the plastic bag with doughs and flatten the rest with a rolling pin to your desired even thickness. Seal the plastic bag and put it in the freezer and freeze until the dough is hardened about 30 minutes. Repeat the same with the other dough in the plastic bag.

6. Once the dough is hardened, remove plastic bag and shape into pieces with cookie cutter. Dip the cookie cutter into some flour for easy release and prevent stickiness.

7. Bake at 180C (350F) for about 12 – 15 minutes. Serve.

蒜蓉牛油焗龍蝦尾車厘茄

材料
📌 紅椒，青椒，黃椒各一個
📌 車厘茄數粒
📌 急凍龍蝦尾4 - 5隻，視乎氣炸鍋容量。

紅椒，青椒，黃椒醃料
📌 橄欖油少許
📌 黑胡椒少許
📌 鹽少許

龍蝦尾牛油
📌 牛油少許
📌 鹽少許
📌 黑胡椒粉少許
📌 蒜頭少許

做法
1. 紅椒，青椒，黃椒切細件，加入橄欖油，黑胡椒，鹽，之後連同車厘茄放入氣炸鍋用200度焗3分鐘。
2. 龍蝦尾用手將它屈鬆，之後用長匙羹尾端篤入龍蝦尾底部，貼住內殼篤入，用意把龍蝦肉與殼分離。之後再屈鬆龍蝦尾數下。
3. 用剪刀沿著龍蝦尾背部中間剪開殼，剪到最尾一格停，再向左右兩邊打橫剪一剪。
4. 用尖的刀仔篤入龍蝦尾兩邊側邊向入刮一刮，用意令龍蝦肉離開龍蝦殼，之後用手指伸入龍蝦尾底部用力頂龍蝦肉出來，直至到尾段停止。（此時狀態是3/4的龍蝦肉躺在龍蝦尾殼上）之後見到腸部除去，再把龍蝦尾用清水沖乾淨，索乾水份。之後龍蝦尾放在枱上攤開。
5. 碗內放入牛油，黑胡椒粉，鹽，蒜頭碎，撈勻。用匙羹刮一羹牛油塗在龍蝦肉上，直至全部龍蝦肉塗上牛油。
6. 氣炸鍋內的紅椒，黃椒，青椒，車厘茄倒出在碟上，備用。
7. 龍蝦再攤開尾部，逐隻逐隻平放入氣炸鍋內。用200度焗9 - 10分鐘。焗好後後取出，鋪在步驟6的碟上，之後用掃將已溶的牛油掃上在龍蝦肉上，即成。

English Version
(YouTube video starts at 3:29. Skip to 23:11 for finished products.)
Baked Lobster Tails with Garlic and Butter and Cherry Tomatoes
Ingredients:
Frozen Lobster tails
(Defrost and flex it a couple of times on both sides to loosen the meat by holding onto both ends of the lobster tail. Stick a chopstick into the underside and loosen the meat. Cut the upper shell through the center all the way to the tail and cut a vertical slit.
Use a small knife to carefully loosen the meat on both sides of the shell because frozen lobster tail meat tends to stick to the shell.
Slowly wiggle the meat out from the shell with your hand but leave the last part of the meat intact with the tail. Air fry with the shell on will retain its moisture and better presentation. Clean away any debris and pat dry.)

Vegetable Ingredients:
Bell peppers - cut into chunks (green, red, yellow)
Cherry tomatoes

Seasoning Ingredients:
Olive oil
Salt
Black pepper
Butter
Garlic, minced

Methods:
1. In a bowl, add in bell pepper chunks. Spray a bit of olive oil and add salt and black pepper. Mix well. Transfer to air fryer. Add in cherry tomatoes. Cook for 3 – 4 minutes at 200C. After 3 – 4 minutes, transfer to a serving plate and arrange nicely.

2. In a bowl, add in butter, salt, black pepper, and minced garlic. Mix well. Scoop a spoonful and smear on top of lobster tail meat.

3. Transfer lobster tails to the air fryer. Flatten the tail fins nicely. Cook at 200C for 9 minutes for juicy tender or 10 minutes for chewier texture.

4. Optional to drizzle melted butter on top before serving.

＃肥媽食譜
＃mariakitchen

平反元朗黑夜 （第一版）
Debunking Yuen Long Nightmare 721 （Version 1）
Youtube: https://youtu.be/98JZlfcINoA

本視頻會不斷被修正更新。中文字幕版本會在本週稍候發佈。
本視頻提供了大量證明721只是一個派別爭鬥的證據。同為偏頗媒體針對警方的抹黑手法進行了闢謠。萬一被屏蔽，可在下列網頁中找回：
https://truth-hk.com/721

This video will be continuously updated and corrected. Provide hard video evidence that proves that 721 was just a conflict between two fractions, and debunk the false accusation biased media have made to smear HKPF. In case we are blocked, you can always find the video back in our website:
https://truth-hk.com/721

00:34 – 偏頗媒體的721版本
01:55 – 721早有約定
02:50 – 黑衣如何主動挑起暴力
04:49 – 警方反應為何合理
05:48 – 警方為何需要撤退
07:18 – 元朗站外非法集結警方反應合理
08:00 – 元朗廚師被襲時間警方沒有區別對待白衣人
08:56 – 元朗721白衣人拘捕人數為何符合比例
10:37 – 為什麼721凌晨後只是單純的派別毆鬥
15:54 – 為什麼警察在村口拍白衣人的肩膀
16:59 – 為什麼警察在村口說沒有看見持有武器的人
18:09 – 更多721元朗站中不是無差別襲擊的證據
22:56 – 到底偏頗媒體有多偏頗

我們不是PR公司，請不要低估願意默默為香港恢復和平而付出的人們。
We are not a PR company. Please do not underestimate the amount of people who are willing to contribute to resolve conflict.

------------

特別感謝
Special thanks to:

所有曾經為本事件進行過闢謠的人們
Everyone content creator who worked on this topic before.

致敬所有真正呈完整事實的新聞工作者
Every jounarist who tried to cover this incident as roundedly as possible.

Hong kong truth 香港真相 3.0
https://www.facebook.com/HongKongTruth3.0

天地港文宣
https://www.facebook.com/VOHKpeace

And eveyone who have helped and contributed to the creation of this video.

📍防疫第四招：寫一封英文信

Dear Dr. Tedros Adhanom Ghebreyesus,

Have you ever visited Taiwan? It is a small island right next to China that has an area of 35,808 square kilometers with 23.6 million inhabitants. YES. We have our own constitution, our own government and our democratically elected leaders. We are a sovereign state.

And YES. Taiwan is a developed country. Although Taiwan has been excluded and blocked or barred from many international organizations and communities due to China’s interference and suppression, Taiwan still managed to have the best healthcare system and advanced medical technologies among the best in the world.

Do you still remember? In the end of 2019, it was Taiwan that warned WHO and China about possible human-to-human transmission of the new coronavirus, but Chinese authorities silenced doctors and refused to admit. Then what have you done?

You did not make it public! You tolerated China’s lack of transparency and decided to be their accomplice in making the coronavirus pandemic a global catastrophe.

You deliberately put people’s health at risk, and now the whole world suffers from China’s initial denials, continuous cover-ups and your inability. Unfortunately, COVID-19 had 91,595 deaths by today. How much more to come?

_

No one judges you because of your race or skin color, nor hairstyle nor gender, but your dereliction of duty! And, hey, those judgments and complaints actually come from not only Asia, not just Europe, but all over the world!

You have always treated Taiwan’s absence in WHO with indifference. Like a wicked ally of China. And when this whole coronavirus gone wild, you continued to refuse all the kind warnings and messages from Taiwan. We’re always here, and we’re willing to help.

How dare you accuse Taiwan of these unfounded allegations when you’ve always been the person with power who keeps discriminating and trampling Taiwan and Taiwanese people the whole time?

In Taiwan, we value human rights, liberty and equality. We are always described kind and friendly. Yet facing injustice, on no account must we endure. We strongly oppose your malicious smear and bullying. We demand a public apology from you to Taiwan and Taiwanese people.

#shameonyouTedros
#shameonyouWHO

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彈到屎 / 動詞 介詞 名詞 /

n. 台語念比較傳神

有時候當一個人太邪惡（比如希特勒）或太可惡（比如毛澤東），我們不會有機會歧視他；我們只能無視他，然後想辦法讓自己更強大。

有點孤單，但非常堅強。

但還是難免，彈到屎。

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昨天氣到決定寫一封英文信，結果寫到大半夜可惡。好久沒寫英文作文，好生疏喔天啊😂 我只想做個好國民，但當個好國民有點累🙄

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😎特別說明：據說有些人的FB會自動把我的英文信翻譯成中文，記得把功能關掉才能看到英文原文～

我的中文不可能寫得那麼不流暢好嗎😎