【男人最痛】地中海髮型超顯老 ⭐女性也會雄性禿 ⭐積極治療有希望 #星期二提升正能量 髮線後退保衛戰 不少中年男士都有地中海頭，這種稱為「雄性禿」的脫髮問題與基因遺傳有關，現代人生活壓力大、用腦過度、飲食不節、經常電髮染髮等原因，都會令脫髮問題提早出現。「雄性禿」是指從髮際線往後退開始，當你發現髮際線失守、每日掉髮明顯增多、髮線分界越來越寬，就要注意自己的健康狀況了，中醫理論認為男士及女士分別從40歲及35歲開始腎氣衰退，宜開始注意滋陰養腎、調補氣血，適量進食黑豆、黑芝麻、黑木耳、淮山、韭菜、核桃、枸杞子等食物，避免熬夜，保持充足睡眠，適當減壓，有助減緩脫髮問題。如果情況嚴重，宜諮詢註冊中醫師治理，以中藥及針灸治療有助滋養髮絲重新生長。 ✔CheckCheckCin 米水推介：夕米水 材料：紅米、白米、黑芝麻、黑豆 功效：補救熬夜、烏髮養腎、紓緩腰痠 歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Combating a receding hairline Many middle-aged men experienced balding at the crown. This is an example of typical male balding, which is closely associated with genetics. People in this modern era are constantly under a lot of stress, tend to overtax our brain, have poor dietary habits, and dye and perm their hair frequently. All these will cause hair to drop prematurely. Male baldness will develop from the hairline as it slowly recedes. If you noticed your hairline is receding and the distance between hair strands widens and experience severe hair loss, it is time to take good care of yourself. Chinese Medicine theories believe men would experience the deterioration of the qi in the kidneys from around the age of 40, whereas the same goes with women when they hit 35. Start to nourish the yin and kidneys and replenish qi and blood. Consume an appropriate amount of black bean, black sesame, black fungus, Chinese yam, chives, walnut, and wolfberry. Avoid staying up late and make sure you get enough sleep. Learn to relieve stress regularly as it helps to reduce hair loss. If the condition is severe, consult a registered and licensed Chinese Medicine Practitioner and get the necessary Chinese medicine treatment or acupuncture to promote hair growth. ✔Recommendation: Dusk rice water Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back Welcome to order through our website:
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#AskKenneth 211: What's the best way to train hamsrings? Before the bodybuilding competition, I spent 3 days a week to train my posterior chain. Lying or Seated Leg Curl is one of my favorite exercises. ... ... I know Squat is bang-for-your-buck exercise, but squat may not really get your hamstrings as lean as possible. The reason is that squat is a compound exercise, if a bodybuilder wants to train a specific muscle, he needs to use isolation exercises to focus on his target muscle. ... ... Hamstrings are my weak-link. The muscles are the most difficult to train. I compare both unilateral and bilateral movements in my training sessions. I tried any kind of methods to stimuate the hamstrings - to make them sore, tired and on fire. ... ... Here are some tips of doing Seated Leg Curl: ▶️Do it slowly. Suggested tempo 2012 If I cannot feel my hamstrings at the bottom of range, I don't do eccentric phase. ... ... ▶️Imagine you're doing biceps curl, you want to squeeze your biceps at the top of the range right? Similar to Leg Curl, you have to squeeze your hamstrings at the bottom of the range. That's why I suggested tempo 201"2". ... ... ▶️Make light weight feel heavy Obviously my face can tell you I am working hard on it. If you are not suffering, you are not training. You may be wasting your time. ... ... What are the SECRET to getting stronger & leaner? Simply TWO WORDS....#hardwork ... ... 👉Register for the Online Coaching with Nutrition, please click on link in BIO to learn more! ⬆️ 👉如你對「網上訓練+ 飲食控制」有興趣的話，可以瀏覽本人網頁，請按BIO⬆️ ... ... 消脂 | 力量訓練 | 運動表現 #TeamKenneth #coachKenneth #trainerkenneth #legcurl #legday #getlean #tempo #hypertrophy #hamstrings #transformation #onlinecoaching #strengthtraining #functionalbodybuilding #hongkong #fitfam #personaltrainer #vancouverfitness #身型改造 #健身教練 #香港 #健身 #網上訓練 #線上教練🇭🇰🇨🇦 #重訓

《Ayutthaya 大城》 每逢諗起度假， 都會諗起泰國。 去過廿幾次， 逗留差唔多一年，今次第三次造訪Ayutthaya 大城。 其實好多人因為吳哥窟係世界十大/七大/八大奇景而去。 呢度名氣無咁大， 但係就唔會有人山人海嘅感覺， 行得好自在好輕鬆， 你仲可以租單車或者電單車慢慢睇。 Every vacation, will think about Thailand. Has been to Thailand for more than twenty times, stay for almost a year, this is the third timeto visit Ayutthaya. In fact, many people because of the world's top ten / seven / eight monuments to visit Angkor Wat. Ayutthaya is not so high fame, but there will not have sea of people, feel easy! you can also rent a bicycle or motorcycles slowly tour. (HD) https://500px.com/photo/206643539/ayutthaya-by-wal-nod Please feel free to visit and like or subscribe my fans page and web site :-) 有時間請探訪專頁及網頁讚好 :-) Fans page 專頁: https://www.facebook.com/misterbaybay/ Website 網頁: http://misterbaybay.wix.com/bula 500px: https://500px.com/misterbay #differentwaytoshoot ＃只在乎畫面 #慢活旅遊 #廣東話 #Ayutthaya #thailander