為什麼這篇sleep well軟糖ptt鄉民發文收入到精華區:因為在sleep well軟糖ptt這個討論話題中,有許多相關的文章在討論,這篇最有參考價值!作者peiwinnie (April Chou)看板lostsleep標題[討論] 褪黑激素小科普時...
sleep well軟糖ptt 在 水兒 Instagram 的最讚貼文
2020-05-03 23:40:16
#水兒推推 日本滿意購物分享 第二篇來了~~~ 這篇一樣珍藏珍起來 去日本買起來———————————————————————— ◾️Kate三色眉粉 之前一直都是用Maybelline的3D立體雙效眉彩盤 非常喜歡眉蠟那一格 可以輕鬆打造濃眉感 一直都知道Kate的眉粉很好用 也常常看化妝師用...
大家早上好~最近因為工作需求,
整理一些關於褪黑激素的相關小知識,
有做成簡單的圖所以想在這分享給大家
其實褪黑激素在台灣尚未合法,但是美國很好買(擔憂)
雖然目前文獻研究正常使用都還是屬於安全範圍
但還是提醒大家要謹慎注意劑量喔喔
https://i.imgur.com/Mv7adwq.jpg
![](https://cache.ptt.cc/c/https/i.imgur.com/Mv7adwql.jpg?e=1726068733&s=vSQgRWPVHHTxp82aZwPjbg)
![](https://cache.ptt.cc/c/https/i.imgur.com/K5VzQSPl.jpg?e=1726074464&s=iwelJONrblzqMfxMC2Iqkw)
![](https://cache.ptt.cc/c/https/i.imgur.com/n17cv9Xl.jpg?e=1726028094&s=BximqktSHDoqcTNcbnCnuA)
![](https://cache.ptt.cc/c/https/i.imgur.com/JVBtUmOl.jpg?e=1726061133&s=_mDHtpw9Q48TQI2-DpYE_Q)
![](https://cache.ptt.cc/c/https/i.imgur.com/o6aOx0xl.jpg?e=1726083251&s=v5smvkZWGPHVcMiT6_j28g)
![](https://cache.ptt.cc/c/https/i.imgur.com/CFavc0Sl.jpg?e=1726085698&s=Ts_VAge5Wjf63B82Z7Ew3A)
![](https://cache.ptt.cc/c/https/i.imgur.com/8z6z3TIl.jpg?e=1726068532&s=yzcKwN56J7jpBFd8CbdHJA)
https://i.imgur.com/0yWfKym.jpg
![](https://cache.ptt.cc/c/https/i.imgur.com/0yWfKyml.jpg?e=1726058981&s=FTcepINN5ijZvB7sC8po_w)
![](https://cache.ptt.cc/c/https/i.imgur.com/zZo2o5wl.jpg?e=1726061802&s=vzuMweLQoLt4u6MCionQMw)
![](https://cache.ptt.cc/c/https/i.imgur.com/ZkqYmDDl.jpg?e=1726040172&s=kys2X8A9CrprHApIXi3xng)
https://i.imgur.com/kBo3Ea6.jpg
![](https://cache.ptt.cc/c/https/i.imgur.com/kBo3Ea6l.jpg?e=1726075705&s=CYrN_bsMdGifbttlHYNtJQ)
![](https://cache.ptt.cc/c/https/i.imgur.com/EDOaTjFl.jpg?e=1726084275&s=p9ImqYPs-featcGcNXr0Dg)
![](https://cache.ptt.cc/c/https/i.imgur.com/75rk6U1l.jpg?e=1726056797&s=I-DtbxsqfUb1V-48E0U4kQ)
![](https://cache.ptt.cc/c/https/i.imgur.com/1a72hM5l.jpg?e=1726079415&s=UNvo3Mjuv7LRbez-wVooPQ)
![](https://cache.ptt.cc/c/https/i.imgur.com/W1Hqnbkl.jpg?e=1726045840&s=WXYzBARGDJm4f5IZFHY4UA)
![](https://cache.ptt.cc/c/https/i.imgur.com/JoHURRcl.jpg?e=1726026101&s=vQ_A-r4dgfOIjGzWcoZmRA)
![](https://cache.ptt.cc/c/https/i.imgur.com/ranqLzNl.jpg?e=1726034060&s=u8oVfazpJNshHQgbBRX9kw)
![](https://cache.ptt.cc/c/https/i.imgur.com/iQeWHqSl.jpg?e=1726038554&s=1r47RUyavQWQnZkX90IgJw)
![](https://cache.ptt.cc/c/https/i.imgur.com/KOUxyUll.jpg?e=1726060511&s=g0OCmsoEXrr6o5tCXUstUw)
![](https://cache.ptt.cc/c/https/i.imgur.com/DanyhQql.jpg?e=1726037832&s=ybkx73JLBtHHW7pooya0aQ)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409706/
https://i.imgur.com/IGcLyj7.jpg
![](https://cache.ptt.cc/c/https/i.imgur.com/IGcLyj7l.jpg?e=1726040865&s=8ulX_RsAtW7OXs6IT1Hxpw)
![](https://cache.ptt.cc/c/https/i.imgur.com/lOolJcIl.jpg?e=1726029556&s=BR2eBAziBzJ37oKh3iy38A)
![](https://cache.ptt.cc/c/https/i.imgur.com/r5RYvovl.jpg?e=1726071819&s=JeiXGaYN4ziYe57HrKGhKA)
![](https://cache.ptt.cc/c/https/i.imgur.com/mxHew02l.jpg?e=1726078881&s=pu9HclA3CTDuygK2QhYZjA)
![](https://cache.ptt.cc/c/https/i.imgur.com/7WkxrJrl.jpg?e=1726030413&s=5AUCEaAH7nu37sIidd-BfA)
天最多一湯匙為主喔)
—
重要資訊都在上面了,
有把一些搞笑的圖刪掉只留正經的XD
若有興趣完整相簿在此:
https://www.facebook.com/319845258505928/posts/538408059982979?sfns=mo
在此也打廣告如果有興趣
可以去我們公司粉絲團看看~
(主要是食譜跟一些營養小知識,
所以也有褪黑激素食譜)
鈣跟鎂對於睡眠幫助是另外的生理作用,所以沒有放在此篇喔!之後也期許自己能做相關
的相簿
希望大家喜歡,謝謝大家~
--
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※ 文章網址: https://www.ptt.cc/bbs/lostsleep/M.1550885703.A.ABC.html
※ 編輯: peiwinnie (101.14.243.177), 02/23/2019 09:41:18
※ 編輯: peiwinnie (101.14.243.177), 02/24/2019 08:58:20
激素~
※ 編輯: peiwinnie (101.14.180.174), 04/10/2019 20:32:12