Workout time! 💪🏻 最近在家裡練barre. 好多人問我， 我的workout routine. 最近因為想要練cardio, 開始jump rope. （simple and 可以一邊看Netflix🤣)
im horrible at push-ups but have been doing squats and sit-ups to work on my core. 
#Stay健康
PUMA
@puma

GROUNDED - From a super mini perspective where everything is GIANT

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今晚的游戏 : GROUNDED 👽👽👽
Stars Actions:
- 20 starts TTS msg / Minum Air
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PUSHUP DEBTS:
40 x Push-ups
60 x Sit-ups
(100/100) Max Stacked alrdy, thankiu for all the support! love sei lei <3

● Subscribe For More! ► http://bit.ly/ZadPumpkinYT
● Twitch Page ►https://www.twitch.tv/zadpumpkin
● Instagram ► https://www.instagram.com/zadpumpkin/

GROUNDED - From a super mini perspective where everything is GIANT

✨✨✨✨✨✨✨✨
今晚的游戏 : GROUNDED 👽👽👽
Stars Actions:
- 20 starts TTS msg / Minum Air
✨✨✨✨✨✨✨✨

PUSHUP DEBTS:
40 x Push-ups
60 x Sit-ups
(100/100) Max Stacked alrdy, thankiu for all the support! love sei lei <3

● Subscribe For More! ► http://bit.ly/ZadPumpkinYT
● Twitch Page ►https://www.twitch.tv/zadpumpkin
● Instagram ► https://www.instagram.com/zadpumpkin/

觀衆無理要求？結果大神脚嚴重受傷！進院觀察！

想要参加Skechers 活动的，请follow以下几个steps：
1. 录制在1分钟内完成的简单化Saitama Workout： 10x push up ，10 x sit ups，10 x squats 和 10秒 plank

2.上传到你的IG 或 FB 账号（记得将profile set public）

3. Tag @SkechersMalaysia @dasheugene， hashtag #skechersmy #skechersSaitamaChallenge #skechersxonepunchman

4.最多likes的影片将获得RM3,000 Skechers 产品。Terms and conditions apply

要在： 21/3/2021-3/4/2021 之间上传影片哦


记得点个赞 和 订阅我哦！
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你们的鼓励 「是我们继续制作影片的动力

IG
大神- https://www.instagram.com/dasheneugene/

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/


This is a 15-minute workout to give you a Firm & Flat Abs at Home. We'll be targeting your abs from every angle, upper & lower abs, obliques and also the deep core muscles. Simple yet very effective movements, suitable for all levels! You can add this exercise at the end of your workout session. Do it 3 - 4 times weekly for best results. SHARE this workout on! xx

Interval: 30secs Work - 15 secs Rest (x2 each circuit)
Duration: 15 minutes

CIRCUIT 1 (Overall)
1) Full Sit-ups Russian Twist
2) Knee Tucks

CIRCUIT 2 (Deep Core)
1) Plank Knee Taps
2) Plank Rock to Hip Dip

CIRCUIT 3 (Obliques)
1) Rainbow Leg Raises
2) Side Plank Oblique Crunch

CIRCUIT 4 (Cardio)
1) Mountain Climbers
2) Plank Jacks

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
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(Subscribe to my website for printable workouts & recipes)

My Fitness App
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腹肌训练日 Abs day, do follow along！

1) plank in & out - 40 seconds
2) Bicycle Crunches - 40 seconds
3) Boat hold flutter kick - 40 seconds
4) Chair Sit Ups - 40 Seconds
5) Hips up leg raises - 40 seconds
6) Reverse crunches - 40 seconds
7) Floor side crunches left - 40 seconds
8) Floor side cruches left - 40 seconds
9) Twisted mountain climbers - 40 seconds
10) Plank Knees to Elbows - 40 seconds
11) Russian Twist - 40 seconds
12) Side Plank Crunches Left - 40 seconds
13) Side plank crunches Right - 40 seconds
14) Plank rotation - 40 seconds
15) Floor wiper - 40 seconds
16) V-Up - 40 seconds