第一次接觸的Fellow 產品是手沖壺Stagg ，絕美的外型讓我一看到就立馬購入！之後就成了FELLOW 粉，每一樣新產品都不想錯過～

卡特隨行真空保溫瓶 Carter Move Mug，外觀極致簡約，圓潤好握的設計非常好攜帶。每次外拍前我都會沖好咖啡，裝入卡特帶出門，完整密封的杯蓋防漏設計，隨意丟入包包也不怕洩漏。

就連在家我也很常使用卡特，內部陶瓷塗層完整保留咖啡風味，304 不鏽鋼雙層真空，保溫 12 小時，保冷24 小時，維持適飲溫度。

咖啡細粉過濾器 Shimmy Sieve 也是最近我很愛的新品，使用過後讓咖啡風味大升級，之後再跟大家分享～

FELLOW 是一群來自美國舊金山熱愛咖啡，更癡迷於產品設計的團隊。希望讓每一項咖啡器具變得更加好用卻不失設計感！
「不必在產品美學和實用功能之間抉擇」是FELLOW持續追求的目標。這也是我成為FELLOW 粉的原因🥰

Fellow - Taiwan
卡特隨行真空保溫瓶 Carter Move Mug
https://bit.ly/3m0PiJw

#fellowcarter #fellow

【人氣飲品】你飲過哪種堅果奶？

⭐常被當成牛奶的代替品
⭐但要注意堅果奶屬於油脂與堅果種子類
#星期二提升正能量

哪種堅果奶適合你？
近年流行飲植物奶，植物奶是堅果、穀物、種籽及豆類等單一或混合製成的仿奶飲品，不同堅果可造出風味各異的植物奶，但這些「奶類新星」是否人人都適合飲用？從中醫角度看，可根據堅果奶的原材料了解飲品的屬性：

杏仁奶 — 杏仁性平，有潤肺、潤腸通便功效，尤其適合肺氣虛弱人士飲用；注意感冒未清者、容易反覆腹瀉者都不適合飲用。

腰果奶 — 腰果性平，有健脾開胃、潤肺補氣的功效，適合任何體質人士飲用。

榛子奶 — 榛子性溫，有健脾養胃的功效，尤其適合脾胃虛寒、容易反覆腹瀉人士。

核桃奶 — 核桃性熱，能補腎固精、益氣養血、潤腸通便，很適合產後婦女食用，核桃含有豐富營養元素，如優質蛋白及油脂，當中的油脂可滋潤肌膚及腸胃，促進腸胃消化預防便秘。

開心果奶 — 開心果性溫，有溫腎暖脾、潤腸通便的功效，老少咸宜，適合氣滯者、寒底人士因胃寒引致的胃痛不適、腹脹及常嘆氣人士食用。

自製堅果奶
材料：堅果1杯（堅果可自由配搭）、開水3杯
做法：堅果洗淨，浸泡2-6小時（視乎堅果硬度而定）。倒走浸泡的水，將堅果及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾堅果渣，即成堅果奶，餘下的堅果渣可焗製成餅乾。
*帶皮的堅果會帶有澀味，宜先在滾水中汆燙約20-30秒才進行浸泡。
*米與堅果的比例可按個人喜好而定

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Which nut milk suits you better?
Plant based milk has become very popular in recent years. Plant based milk is a milk substitute made from nuts, grains, seeds, and beans. Different types of nuts can be used to produce drinks of different flavors, but are they suitable for everyone? From the perspective of Chinese Medicine, we can determine the suitability based on the nature of the nuts:

Almond milk - almonds are mild in nature. They can moisten the lungs, moisten the bowels to relieve constipation, and are especially suitable for those with asthenic lung qi. Note that it is not suitable for those recovering from a cold/flu and those who are prone to frequent diarrhea.

Cashew milk - cashews are mild in nature. They strengthen the stomach and improve appetite, moisten lungs and replenish qi. Suitable for all body types.

Hazelnut milk - hazelnuts are mild in nature. They strengthen the spleen and nourish the stomach. Suitable for all body types. It is especially suitable for those with weak spleen and stomach, and those prone to diarrhea.

Walnut milk - walnuts are hot in nature, can replenish the kidneys, strengthen qi and nourish blood, and moisten the bowels to relieve constipation. It is very suitable for postpartum women. Walnuts are very nutritious with high levels of protein and lipids. The lipids can also moisten your skin and bowels, improve digestion to relieve constipation.

Pistachio milk - pistachios are warm in nature. They can warm the kidneys and spleen, moisten bowels to relieve constipation. It is suitable for the entire family, those with qi stagnation and cold nature body types. Suitable for cold stomach symptoms such as abdominal discomfort and bloating, and frequent sighing.

Homemade nut milk
Ingredients: 1 cup of nuts (can mix and match), 3 cups of boiled water
Methods: Wash the nuts and soak them in water between 2-6 hours (depending on how hard the nuts are). Then, pour away the water. Add boiled water into the nuts, blend them at a high speed, and turn them into a paste. Use a sieve to remove the large bits of nuts and retrieve the nut milk. The residue can be baked into biscuits.
*Nuts with skin will have a bitter taste. It will be good to boil them in water for 20-30 minutes before soaking them
* Adjust the ratio of the nuts and water according to personal preference

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我畏冷 #氣虛 #陽虛 #氣滯 #腹瀉

【米飲料】試過今期流行的米奶嗎？

⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday

米奶 vs 米水
近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！

🥛 甚麼是米奶？
米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。

自製米奶
材料：白米1杯、開水5杯
做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間

🍚 甚麼是米水？
米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。

自製米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。
備註：天天煲，一天飲完，不要過夜

各式米水產品，歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!

🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.

Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking

🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

Welcome to order rice water through our website:
www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #減肥

Hello friends! Today we're going to share with you how to make lemon bars with buttery crust and smooth citrus  filling. They are so good.

Lemon is the most popular fruit in the world. It can make everything better. Lemon wedges and slices are often served with seafood and as a garnish for a drink. Lemon juice can be used raw in drinks, dishes, and desserts in recipes, like lemon bar.

This recipe is pretty simple, the flavor of crust and lemon filling is so yummy and so balanced. In this video we’re showing you step by step. If you are a fan of lemon, this lemon bar recipe is a MUST-TRY! So take some fresh lemons, yellow or green are both OK. Just bake it. :)

📍 Please follow us on Instagram: https://www.instagram.com/sweetdumplingofficial/  
📍 Welcome to follow us on FB: https://www.facebook.com/sweet.dumpling.studio/  
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How to make lemon bars

☞ Baking pan size:18x18x5 cm

✎ Ingredients
📍 crust
all-purpose flour 120g
powdered sugar 40g
frozen unsalted butter 90g, cut into small cubes
salt 1g

📍 lemon filling
medium size egg 2
granulated sugar 160g
fresh lemon juice 80g
all-purpose flour 50g

✎ Instructions
1. Butter the pan, and line the bottom and sides with parchment paper.
2. Sieve the flour and powdered sugar, then add them and cold butter and salt to the food processor. Pulse the mixture until you have a crumb like mixture.
3. Place crumb dough in a baking pan and use fingers or any tools to flatten into the prepared pan.
4. Preheat the oven to 170°C, bake for 20 minutes or until the edges are lightly browned.
5. While baking, In another mixing bowl, beat together  2 eggs and granulated sugar until combined.
6. Sieve the flour into the bowl until mixed well.
7. Pour the fresh lemon juice and whisk until all combined.
8. Once the crust is done. Pour lemon filling mixture into the prepared crust directly out of the oven. Return to the oven and bake for 10 minutes. (170°C), then cover the pan with foil and bake for an additional 10 minutes.
9. Once baked, Let cool completely on a wire rack. Then fridge for at least one hour.
10. Before serving, cut the outer edge off of each side, dust with powdered sugar and cut into bar shape or square shape as you like.
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Chapter:
00:00 opening
00:30 Ingredients
01:16 set up baking pan
02:27 how to make pastry crust
05:07 how to make lemon filling
09:27 cutting and deco
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#LemonBars
#lemontart

我都試過呢個感覺 -
知道點樣煮一碟餸，但係點解要咁樣煮？ 點解啲食物要咁樣處理？
係永遠都冇人話俾我聽。

我唔想你好似我咁慘，於是想隨機講吓食物+ 煮食小知識。

「 食物ABC 」

post-video production: www.briangoh.net

#食物ABC #泰山自煮 #tarzancooks
#辣椒 #辣椒核 #種子 #瓤 #麵粉 #篩 #做蛋糕 #龍蝦 #龍蝦變色 #蝦紅素 #煮食知識 #食物知識
#pepper #pepperseeds #seeds #pith #flour #sieve #air #lobster #lobstercolour #bluetoorange #plankton #food #foodknowledge

夏に食べたいアイスバーのレシピをご紹介します！
ハーブを入れてフレッシュなアイスに仕上がりました♪
とってもおいしいので、ぜひ作ってみてくださいね。

アイスバー3種

■パインとローズマリーのアイスバー
6本分

材料：
砂糖　150g
ローズマリー　2本
水　120ml
冷凍パイナップル　565g
レモン汁　大さじ1

作り方：
1. フライパンに砂糖、ローズマリー、水を入れ、中火で熱す。2-3分沸騰させ、火から下ろす。
2. (1)をざるでこし、ミキサーに入れる。冷凍パイナップルとレモン汁を加えてかくはんする。
3. (2)を6つのアイスバー型に流し込み、6時間以上冷凍する。型から出したら、完成！

■ブルーベリーとバジルのアイスバー
6本分

材料：
砂糖　150g
バジル　20g
水　120ml
冷凍ブルーベリー　455g

作り方：
1. フライパンに砂糖、バジル、水を入れ、中火で熱す。2-3分沸騰させ、火から下ろす。
2. (1)をざるでこし、ミキサーに入れる。冷凍ブルーベリーを加えてかくはんする。
3. (2)を6つのアイスバー型に流し込み、6時間以上冷凍する。型から出したら、完成！

■いちごとタイムのアイスバー
6本分

材料：
砂糖　150g
タイム(葉のみ)　2本
水　120ml
冷凍いちご　455g

作り方：
1. フライパンに砂糖、タイム、水を入れ、中火で熱す。2-3分沸騰させ、火から下ろす。
2. (1)をざるでこし、ミキサーに入れる。冷凍イチゴを加えてかくはんする。
3. (2)を6つのアイスバー型に流し込み、6時間以上冷凍する。型から出したら、完成！

---

5-ingredient Fruit & Herb Popsicles

■Pineapple Rosemary Ice Pops
for 6 ice pops

Ingredients:
¾ cup sugar (150 g)
2 large sprigs fresh rosemary
½ cup water (120ml)
20 oz frozen pineapple (565 g)
1 tablespoon lemon juice

Preparation:
1. Make the simple syrup: In a small saucepan, combine the sugar, rosemary, and water. Bring to a boil over medium-high heat. Once boiling, cook for 2-3 minutes, until the sugar has dissolved, and the rosemary is fragrant. Remove from the heat.
2. Strain the herb syrup through a fine-mesh sieve set over a blender. Add the pineapple and lemon juice. Blend on high speed until smooth.
3. Divide the mixture between 6 ice pop molds. Freeze until solid, at least 6 hours.
4. Enjoy!

■Blueberry Basil Ice Pops
for 6 ice pops

Ingredients:
¾ cup sugar (150 g)
½ cup fresh basil (20 g), loosely packed
½ cup water (120ml)
16 oz frozen blueberry (455 g)
1 tablespoon lemon juice

Preparation:
1. Make the simple syrup: In a small saucepan, combine the sugar, basil, and water. Bring to a boil over medium-high heat. Once boiling, cook for 2-3 minutes, until the sugar has dissolved, and the basil is fragrant. Remove from the heat.
2. Strain the herb syrup through a fine-mesh sieve set over a blender. Add the blueberries and lemon juice. Blend on high speed until smooth.
3. Divide the mixture between 6 ice pop molds. Freeze until solid, at least 6 hours.
4. Enjoy!

■Strawberry Thyme Ice Pops
for 6 ice pops

Ingredients:
¾ cup sugar (150 g)
2 fresh thymes, leaves only
½ cup water (120 ml)
16 oz frozen strawberry (455 g)

Preparation:
1. Make the simple syrup: In a small saucepan, combine the sugar, thyme, and water. Bring to a boil over medium-high heat. Once boiling, cook for 2-3 minutes, until the sugar has dissolved, and the thyme is fragrant. Remove from the heat.
2. Strain the herb syrup through a fine-mesh sieve set over a blender. Add the strawberries. Blend on high speed until smooth.
3. Divide the mixture between 6 ice pop molds. Freeze until solid, at least 6 hours.
4. Enjoy!

#TastyJapan

#レシピ

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