晚餐時間偷上菜，
金沙豆腐
完全手工黑糖粉粿芋頭紅豆豆花
白灼蝦
RT. Routine #健身男孩 #健身女孩 #健身日常
#fitness #bodybuilding #fit #shred #ripped #玉不琢不成器 #健身服飾
#帥氣中帶一點淘氣 #81年的傳說 #健身
#重量訓練 #居家運動 #肌肉
#減肥 #瘦身 #自己煮最健康 #飲食日記
#fitnesslife #funnylife #actor

【人物照片不是疫情期間】
現在是2021/06/13
PM 16:47等等我要煮飯了

趁現在上菜！
京醬肉絲
蝦仁蒸蛋
鹹蛋四季豆
好不好吃🤤🤤🤤

#fitness #bodybuilding #fit #shred #ripped #玉不琢不成器 #健身服飾
#帥氣中帶一點淘氣 #81年的傳說 #健身
#重量訓練 #居家運動 #肌肉
#鯊魚線 #核心 #減肥 #瘦身 #自己煮最健康 #飲食日記
#fitnesslife #funnylife #actor

主題：防疫期間在家訓練後的我

最近為了維持訓練品質，
我是非常依賴健身房固定式器械的人，
現在開始各種自由訓練、負重訓練甚至是TRX，
穿著20kg的負重背心，
簡直就像肩頸受傷一般的不舒服，
每一個組間休息都像沒休息一樣，
更別說現在氣溫這麼高，
沒開冷氣，
喝的水都直接變成汗，
多希望它們是脂肪的眼淚，
很可惜只是汗，

這些都不重要，
重要的是這份堅持，
希望能夠傳遞給大家，

記得幫我分享按讚！
不要再傳色情的東西給我了，
我會覺得很不舒服。

•
•
•
#gymfreak #fitness #bodybuilding #fit
#帥氣中帶一點淘氣 #81年的傳說 #健身
#trxtraining #居家訓練 #運動 #防疫 #肌肉
#腹肌 #人魚線 #核心 #減肥 #瘦身
#fitnesslife #funnylife #actor #ripped #shred

一個月168斷食(一天只吃兩餐)+每天運動1小時
13:00 中餐
19:00 晚餐
20:00 水果
剛開始肚子餓可以搭配鮮潤銀耳(10月會再開團)
居家運動：
1. F45健身影片(需付費)
2. Youtube：Chloe Ting
Free Program Schedule
https://www.chloeting.com/program/2021/2-weeks-shred-challenge.html

👇我做的兩週腹肌挑戰👇
https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html

👇我做的三十分鐘全身拉筋👇
https://www.youtube.com/watch?v=lJUIDBBqJOE

如果喜歡我們的影片歡迎按下訂閱❤️
開啟小鈴鐺還可以收到新影片的通知唷！
訂閱按這裡⬇️⬇️
https://www.youtube.com/channel/UCnak...​

♥ Follow us on ♥
YT頻道🔍戴妮塔
戴妮塔IG: dainita.914
戴戴IG: diecheng317
妮塔IG: huangging
Facebook：戴妮塔 Nita & Dai’s Daily
👉 https://www.facebook.com/dainita.914....​
💌合作請洽Email：a0905602922@gmail.com

#減肥 #兩週腹肌挑戰 #Chloetingchallenge

Music by Fiji Blue - Waves - https://thmatc.co/?l=1042DB81
Music by Fiji Blue - It Takes Two - https://thmatc.co/?l=D9AC4483
Music by Fiji Blue - Outside - https://thmatc.co/?l=2C1DBCD2
Music by Lukey - Peachsun - https://thmatc.co/?l=92CD31CC
Music by Citrus Avenue - That Warm Glow - https://thmatc.co/?l=4374B0E5
Music by Clueless Kit - around - https://thmatc.co/?l=13478957

►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg

►Janet's Instagram: https://www.instagram.com/jtse1215/

ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636

►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570

Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/