This week’s workout is brought to you by my pent up rage at the state of this country. I’m glad that the consequences of anti-Asian sentiment have finally hit the media, but this didn’t happen overnight. Seeing the news has made me remember every single comment I’ve heard throughout my life - the boys in school who told me I was “hot for an Asian girl”. The men at gas stations who stared at me in my school uniform. The times I’ve been told this is a *compliment*. The guy who walked up to me by the Detroit river and said “love me long time?” I laughed out of reflex, and because it would cause less problems than shoving him in the water. The lovers who have called me “exotic”. The physician in the workroom at the hospital, with MD behind her name, talking about “chinky eyes”. The way my mother brushed it off when I texted her in tears, and said that at least it was a relatively benign comment. How many times has she heard that, I wondered, for her to be conditioned to tune it out? How sick is it that I’m glad my grandma is too old to go grocery shopping so I know she’s safe inside? The little things add up until they convince people that our lives are disposable. I’m so fucking tired. We have to do better. Donate at the link in my bio. #stopasianhate

美國警察有多麼暴力呢? 這段影片和後續發展說明了一切。在水牛城的 Black Lives Matter 示威抗議活動中, 鎮暴警察故意推倒一個 75 歲手無寸鐵的老先生。老先生倒地不起, 耳朵立刻流出鮮血, 怵目驚心。結果一大群警察沒人停下來看他怎麼了, 警方還發聲明謊稱是老先生自己絆倒。

更扯的在後面。兩名警員被停職調查後, 他們所屬的緊急應變小隊另外57 名警員集體請辭, 力挺隊上弟兄。如果他們能對一個和平抗議的白人老翁如此粗暴, 面對一個有犯罪嫌疑的黑人時會怎樣不難想像。當然不是所以美國警察都這樣, 但是數量之多讓人搖頭。隨便一個錄影就可以抓到如此不堪的行為。

(轉)
BBC News - Two Buffalo policemen charged for shoving 75-year-old protester
https://www.bbc.co.uk/news/world-us-canada-52952237

報料: 又一單外國警察推跌老人家被告，不過找不到中文版😰

This song goes out to those who are in a budding romance while feeling unsure about the person.

//Maybe it’s temporary. Honey I hope its momentary.// - Temporary


ORDER Kiri’s “Chili T” Album: http://bit.ly/kiritshop
STREAM album at: http://hyperurl.co/ChiliTbyKiriT
-

Written and Produced by: Kiri T
Mixed by: Jay Tse
Mastered by: Alex Psaroudakis
Guitars by: Nicholas Tsui
OP：Kurious Grocery Ltd. (admin by Kobalt Music Publishing Asia Ltd.)

-

Music Video Produced by: BLAHBLAHBLAH
Main Sponsor: No Milkshake No Life

Cast:
Kiri T , Isabella Chan , Louis Mok , Nichung , SiuYea Lo
Dancers: ChaCha , HongBoy , Ki , Leon

Director:
Kelly Cheuk, Kwokin

Assistant Director:
Jason Kwan, Li Chung Shun

Producer:
Annisa Au , Ng Tsz Chung

Production Manager:
Kinder Lo, Sharis Au Yeung
Cinematographer:
Fun

Camera Assistant:
Samuel Ip , Jimmy Sheung
Gaffer: Louis Leung

Best boy: Louis KaHo , FreeDrig

Art Director: Suet Yi
Art Team: Alice Kwan , Arme Lam , Emmy Tam @ 勁⼤⼒制作 , Mo Yu

Set Worker: Andrew Tse

-Kiri & Isabella’s LookStylist: Samantha Cheung
MUA: Gabbie Lee
Hair Stylist: Jaden R @ Trinity Salon

Nail Art: Colour Board Nails

Kiri’s Wardrobe: Seivson , Charles & Keith

Isabella’s Wardrobe: Shades Of Silence
-Louis Mok & Nichung & SiuYea & Dancers’ LookStylist: Suet Yi, Emmy Tam @ 勁⼤⼒制作
MUA: Deep Choi
Hair Stylist: Dennis Tsui

Louis Mok & Nichung’s Costume Sponsor: Boss of IMPLY

Dancers’ Costume Sponsor: Levi’s , PONDER.ER

Choreographer: HongBoy
Assistant Choreographer: Alison

Editor: Kwokin
Graphic Design: Alldaylong Project
Motion Design: On Tung

Venue Sponsor: Studiodanz

Artist Management: Canaan Fong @ goomusic


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I know it’s selfish for me to say
That I think about you more than I should
Not that I would act like a fool
But I wish I could go anywhere with you
Do anything with you
Gazing at the constellations, sky is our roof

The dark ocean slowly brightens up we’re in this space
I think I saw a Rothko when the black turns into grey

Maybe it’s temporary
Honey I hope its momentary
I like you a little too much
Thinking a little too much

Maybe it’s temporary
Honey I hope it’s momentary
But I like you a little too much
Need you a little too much

This is pretty unusual
Don’t mean to be over-dramatic
Over-romantic
I gotta say I didn’t see it coming

Gon’ be shoving my feelings ten feet beneath
It’s better if we stay thick as thieves
I had a dream we had a cig then we kissed

The dark ocean slowly brightens up we’re in this space
I think I saw a Rothko when the black turns into grey

Maybe it’s temporary
Honey I hope its momentary
I like you a little too much
Thinking a little too much

Maybe it’s temporary
Honey I hope it’s momentary
But I like you a little too much
Need you a little too much

Has to be temporary
I’m not zen enough to do this
Cuz I like you a little too much
like you a little too much

Has to be temporary
I’m not zen enough to ignore it
Cuz I like you a little too much
like you a little too much

UNDISPUTED - Skip "furious" Chiefs Tyreek Hill explains shoving receiver coach during win vs Browns

With These 3 Ways To Defend Yourself From Someone Pushing You, You’ll Never Have To Worry About Bullies And Attackers Ever Again! Now, If You Want Dan’s Best Secrets To Never Have To Worry About Money Again, Click Here: http://someonepushingyou.danlok.link

One of Dan Lok’s passions in life is martial arts. Like many young kids, after watching a Bruce Lee movie, it changed his life forever. At 17 years old, Dan started training in martial arts seriously because he was being bullied in school. If that’s you too, here are Dan’s 3 ways to defend yourself from someone pushing you instantly.

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Dan Lok is a Chinese-Canadian business magnate and global educator known for being the founder and chairman of Closers.com - the world’s #1 virtual-closers network, Copywriters.com, and SalesCalls.com. Beyond his businesses, Mr. Lok has led several global movements to redefine modern education where he has taught individuals from 150+ countries to develop high income skills and financial confidence.

Beyond his success in business, he was also a two time TEDx opening speaker. An international best-selling author of 12+ books. A member of Young Presidents Organization (YPO) - a private group of global chief executives whose companies employ 22 million people and generate 9-trillion USD in annual revenues. He also hosts The Dan Lok Show - a series on elite business tycoons and world-leading entrepreneurs.

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If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.

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#DanLok #DefendYourself #Pushing

Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).

He’s been in business for over 20 years and his results are not typical.

Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.

Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.

Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.

This video is about 3 Ways To Defend Someone Pushing You
https://youtu.be/51EGhLqU5dw
https://youtu.be/51EGhLqU5dw