Shear the Sheep 🐑 Joining in today’s National Read A Book Day for #messyplayanyway and Farm Play at #showusyourplayideas. I created a sheep image using a cardboard and sprayed the shaving cream all over its body and head. Using a used 🪥, I let JulianaKatrice to remove the shaving cream mimicking the sheep’s shearing process. This is our first time using a shaving cream for our sensory play and I couldn’t be more happier seeing her smile from start until at the very last minute 😊! Of course, reading books is part of our daily routine so here you go, sharing some few clips of our bedtime stories. #makecreateplay ☑️ cardboard animals #littlesensorythings ☑️ bookish play #funbudgetplay ☑️ messy play #playinseptember ☑️ recycle #celebrate_daysoftheyear ☑️ read a book day #inspired_creative_kids ☑️ Book Play Week #playandcreatetoday ☑️ book #bookplaymonday #playactivitiesforfun bookstagram #bookishplay #readingisfun #readaloud #bookbasedplay #gdayandplay

Enjoyed shearing the floor with bboys and bgirls from DRC #cypher 🇨🇩 . どんな地域、場所でも僕たちbboy、bgirl にとって一番のコミュニケーションツールは 同じフロアー、同じ音楽で踊り合う事、 それを改めて感じれた瞬間でした！ #コンゴ民主共和国 . @projetkongo Photo @camie_bat #goma #documentary #shooting #breaking

疼痛分類（一） - 肌肉、韌帶、關節痛的差異 Classification of pain I - Different between muscle, ligament, joint pain 💥痛來自肌肉 肌肉會因為受傷、訓練過度使用而出現疼痛。痛會只出現在肌肉上，不會跨過關節，會出現刺、痠、脹、緊等痛感，運動後的延遲性痠痛就屬於這類。 當肌肉受傷時，肌肉收縮、拉長，用手按壓等會刺激到受傷部位的動作都會引起疼痛。 💥Pain from muscle Muscle pain will happen when muscle injury, weight training or overuse, delayed onset muscle soreness is the kind of pain. Pain happened at muscle belly, don’t cross joint. Pain feel can be sharp, arch, distended or tight. After muscle injury, muscle contract, stretch, compress can induce pain. 💥痛來自韌帶、肌腱 韌帶用來固定兩個骨頭，形成關節；肌腱銜接肌肉到骨頭。當關節角度太大，被過度拉扯後會撕裂受傷，像扭到腳、落枕。 韌帶、肌腱受傷後，疼痛會出現在關節周圍，受傷後除了刺痛至外，還會有發炎帶來的腫脹跟韌帶被撐開帶來的緊繃感。肌肉收縮用力拉扯受傷的肌腱會痛、特別是關節大幅度的動作。 💥Pain form tendon, ligament Ligament between two bone, tendon help connect muscle and bone.They will be teared by over stretch joint. Ankle sprain and stiff neck is example. Any movement stretch or compress injured ligament will induce pain Pain around joint, injury makes sharp pain, inflammation makes ligament and tendon expand like ballon, cause distended and tight feeling. 💥痛來自關節 關節是兩個骨頭交接處，關節之間有軟骨會隔開骨頭，讓骨頭不要直接碰觸摩擦。當姿勢不良讓關節擠壓，開始摩擦時，關節間軟骨和關節面會受傷，開始出現疼痛。 關節受傷，疼痛會沿著關節面出現，當關節承受重量，受傷的關節會彼此靠近，就會讓通變嚴重。 關節直接擠壓會有刺痛感，放著的時候因為軟骨發炎會有脹跟緊繃的感覺。 💥Pain form joint Joint is the surface of two bone, there’s cartilage between bones, absorb the impact and make joint move smoothly. When body in bad alignment, compression and shearing force apply on joint surface, then hurt cartilage. Joint pain along joint line, pain increase by putting weight on joint. Compression make sharp pain, and inflammation of injured cartilage feel distended and tight. 📝總結： 1.痛在肌肉：沿肌肉痛，不跨關節。肌肉用力、拉到會痛 2.痛在韌帶、肌腱：靠近關節。活動關節會痛 3.痛在關節：沿關節。壓到關節會痛 Summary: 1.Pain from muscle: pain along muscle, not cross joint. Muscle contract, stretch induce pain. 2.Pain form tendon, ligament: pain around joint. Stretch, compress induce pain. 3.Pain form joint: pain along joint line. Stress on joint induce pain. #物理治療 #physiotherapy #瑞稞適能中心 #recallfitnesscenter #無痛訓練 #painfree #有關疼痛 #pain101 #認識身體遠離疼痛 #疼痛 #pain #疼痛科學 #pain science #扭傷 #Sprain #運動後延遲性肌肉 #doms