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[爆卦]sessions意思是什麼？優點缺點精華區懶人包

雖然這篇sessions意思鄉民發文沒有被收入到精華區：在sessions意思這個話題中，我們另外找到其它相關的精選爆讚文章

在 sessions意思產品中有19篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 【力量訓練的「訓練量」該如何設定？】 跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會...

　同時也有4部Youtube影片，追蹤數超過2萬的網紅Pinky Don't Stop，也在其Youtube影片中提到，親愛的大家 這部年度最愛差點生不出來，後來湯姊勸我放過自己我才把它拆成上下兩集（湯姊永遠是對的！！！）可以即時出片又可以留自己活口🙏所以請大家不要客氣！like起來！訂閱起來！鈴鐺開好開滿！最近新加坡一直下雨天氣也陰陰的，昨天晚上明明27度但我竟然冷到睡不著拿吹風機吹棉被才好入眠，好難想像其他地方...

「sessions意思」的推薦目錄

sessions意思 在 Shel crafts&music手作音樂|滴膠• 粉彩 Instagram 的最佳貼文

2021-05-29 02:52:00

🐰🐻甜蜜湯圓🥣🍡 星期五晚見🎬 大家看影片學習了畫動物湯圓的基本步驟後，就可以自己加點新意思，變化出不同背景來🌸這個櫻花背景喜歡嘛？ . 📅date: 21/5/2021 (Friday) ⌚️time: 9:00pm（Hong Kong time) 🎬where: YouTube premiere...

sessions意思 在 CheckCheckCin Instagram 的精選貼文

2020-05-09 02:17:03

【健康人生】亂做運動身體可能更虛弱 #氣虛人不宜喪跑 #陽虛人宜在陽光下運動 #星期一BlueMonday 按著體質做運動 盛夏前夕特別多人的起心肝做運動，希望以最佳狀態迎接夏日。運動人做我又做，你有沒有想過哪種運動才適合自己？世上沒有哪一種運動為之最健康，健康之道是按自己體質選擇最適合自己的運...

  • sessions意思 在 Facebook 的精選貼文

    2021-07-24 06:00:57
    有 78 人按讚

    【力量訓練的「訓練量」該如何設定？】

    跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：

    #以下為譯文：
    以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。

    總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。

    從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。

    一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。

    許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。

    美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。

    在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。

    我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。

    總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
    最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。

    雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。

    #原文如下
    The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.

    In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.

    On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.

    An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.

    Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.

    Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.

    Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
    The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.

    The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.

    We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.

    Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
    (以上摘錄自原文第132~133)
    --
    若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

  • Shel crafts&music 手作音樂

    sessions意思 在 Shel crafts&music 手作音樂 Facebook 的最佳解答

    2021-05-20 17:18:30
    有 53 人按讚

    🐰🐻甜蜜湯圓🥣🍡
    星期五晚見🎬 大家看影片學習了畫動物湯圓的基本步驟後，就可以自己加點新意思，變化出不同背景來🌸這個櫻花背景喜歡嘛？
    .
    📅date: 21/5/2021 (Friday)
    ⌚️time: 9:00pm（Hong Kong time)
    🎬where: YouTube premiere 首播
    🔍YouTube channel: Shel crafts&music
    .
    🥺👉🏻👈🏻可能Facebook小器吧… 每次帖文裏有外部連結（像是YouTube link🔗），觸及率好像也特別低😭💔所以要麻煩大家自行到YouTube搜尋啦🔍首播時影片會自動在頻道最頂出現❤️please like, share and tag friends🥰
    .
    .
    教學影片中會示範形版繪畫方式✍️可以跟著影片製作✂️但如果想使用Shel的形版，歡迎留言或私訊購買pdf檔案⏬（不包括櫻花形版🙅🏻‍♀️）
    .
    🐰🐻甜蜜湯圓形版🥣🍡
    💲香港本地HKD$12
    ✈️海外HKD$18（已包Paypal付款行政費）
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    ❤️溫馨提示❤️
    💛影片請勿作商業用途
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    Shel crafts&music
    @shel.crafts.music
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    💙如欲借用作教案，只限免費分享（網上或面授），並請先inbox我並等候回覆，謝謝
    .
    ❤️Warm reminder❤️
    💛please do not record or copy for commercial use
    💚please credit us if replicate, share or take reference, thank you🙏🏻(name and hashtags listed above)
    💙to borrow the drawing for free sharing sessions (online or face-to-face), please first inbox me for consent, thanks
    .
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    #shelillustration #shelcrafts #hk #hongkong #diy #pastel #pastelart #tutorial #art #workshop #stayhome #draw #drawing #cute #粉彩 #和諧粉彩 #教學 #工作坊 #畫畫 #插畫 #插圖 #香港 #手作 #可愛 #湯圓 #甜品 #手繪 #櫻花 #櫻

  • 謙預 Qianyu.sg

    sessions意思 在 謙預 Qianyu.sg Facebook 的精選貼文

    2021-05-18 22:59:33
    有 1,044 人按讚

    【我親愛的Zoom視訊客人們】
    To My Dear Zoom Clients

    我忍了真的⋯⋯真的⋯⋯很久，今天過後實在忍無可忍，一定要叮嚀所有過去和未來的客人們。

    我年紀很大了，受不了太大的刺激。

    拜託，你們可以Zoom好來嗎？😓😑

    一、Zoom視訊的視角 = 拍護照照的視角

    護照自2020年起就已成為古董，但大家這一生應該有拍過證件照吧！

    對了，就是要頭髮整齊，讓我看到你的雙耳、雙眼、鼻子、嘴巴、頸項和肩膀，到胸部。

    我批八字時，需要看整個面相。不要讓你一半的臉掉出鏡頭外，這樣很像鍾無艷，也不要嘴巴不見掉，這樣我很像在跟一條羅漢魚視訊。

    我看面相包括看你的嘴巴、牙齒和說話時的嘴形。是的，看相就是需要那麼仔細。

    如果你的螢幕太低，那就找書本或舊報紙，把螢幕墊高一點。別讓我整一個小時半只看到你的雙下巴，會把你的面相比例給看錯。

    不要一直告訴我不好意思，方法是人想出來的。

    •

    二、光線

    太暗，我看你如見鬼。
    太亮，我會看不清你的膚色。
    拉開窗簾，不要背向陽光。
    有必要的話，就直接開燈！

    •

    三、勿放什麼椰樹沙灘/金門大橋的虛擬背景圖

    什麼虛擬背景圖都不要放啦～

    我的家美最重要，我不在乎你的家美不美，我只是來看命的。

    如果你的Wi-Fi不是很強，電腦功能不是很厲害，這類的虛擬背景圖會讓你的視訊畫面卡卡的。

    有時你轉個身，整個右邊不見了，或部份的頭髮少了，讓我覺得我好像在看恐怖片，嚇人啊～

    •

    四、環境和聲音

    有些海外客人其實非常用心。為了與我視訊，特別去買有麥克風的耳機🎧，讓我能更清楚的聽到他們的聲音。😍

    沒有使用耳機和麥克風的客人，往往他們的聲音會有種空氣般的回音，如果他們本身講話又小聲，我的耳機聲量開滿，我還是聽得滿辛苦的

    也有香港和馬來西亞客人租過會議室、鐘點房間或單人工作室，就是為了不受家人的干擾，能安心的與我視訊。😍

    最有趣的是，去年新加坡阻斷措施時，有位男客人跑到屋外的走廊坐在地上與我視訊。只是外頭風聲有點大，我好幾次都聽不清楚他的聲音。

    曾有客人在咖啡廳與我視訊。咖啡廳裡的高談闊論聲和器皿的敲擊聲，頻頻從我的耳機闖進我的耳朵，哇～我的耳朵那時真的是活受罪，還要裝一副氣定神閒的樣子。

    天啊，兩次過後，我寧願退錢，也不再見這樣的客人了。耳朵只有一對，我要保護好啊！

    在這裡聲明：一般我們買手機時的那種有麥克風的耳機，就已能視訊。沒有戴耳機和麥克風的客人，我一概會拒絕諮詢，把費用原銀奉還。

    五、孩子

    曾試過諮詢的前20分鐘，一直被女客人的小孩打擾，進來哭著要媽媽主持公道。

    如果你家中有六歲以下的兒童，會時不時來敲你的門，我建議你還是先別約我。你這樣會分心，無法聽好我交代的事，而我也得一直等你去安撫你的孩子，就無法在限定時間內看完你的八字，這樣對誰都不公平。

    六、我只見客人一人

    這個規矩，從我一出道就定下來，也清楚的寫在網站上，根本不用一而再的來試探水溫。

    但這兩個星期，還是有客人硬闖關，事先安排自己的配偶/孩子坐在電腦的另一面，要他們聽我講他的八字。

    我從不改我的規矩，也沒有八字或風水是我非看不可的。

    讀書這麼高，連自己的命都不能自己負責，這已經不是能改到命的人了。

    你一定要你的配偶陪你聽，那你需要的不是我來教你改命，是你的配偶來安你的心。

    將來若還有這樣的事，我會直接中斷視訊，把錢退回去。

    七、「我第一次用Zoom！」

    可是從報名那天到今天的諮詢，你有兩個月的時間去摸索。

    兩個月，怎麼還是錯誤百出？因為客人根本沒有事先準備和練習。

    結果我就這樣等了20分鐘，還得等對方下載軟件。

    Zoom不難使用，但如果是你沒有花時間去摸索，就不要撒謊，直接說，我就直接退現錢。

    品德是改命的資糧，不要為了自己能脫身就隨便編一個漏洞百出的謊，還說自己是好人。這...不會臉皮太厚了嗎？

    小事都不願做好，絕對不會成大器。

    八、暈車

    有些客人用Ipad或手機來視訊。

    重點是，他一支手拿著手機，一支手拿筆寫筆記。他一邊寫，另一支手就一邊搖晃。他做在床上，移動一下，手機就彷彿大海嘯幾下🌊

    我一天如果見三個這樣客人，我的視線就搖晃了5個小時。工作完畢後，頭也會痛得厲害，無法完成晚上製片的工作。

    沒有自拍器三腳架，也應該有些書本或東西來頂著手機。

    各位，多點善心，為我著想一下吧⋯⋯

    __________________________

    To My Dear Zoom Clients

    I have been enduring it for a really really long time. That's it! I am gonna put a stop to this after today and send out this reminder to all my past and future clients.

    I am getting on in years, and cannot stand too much stimulation.

    Please.... can you guys do a proper Zoom?

    Number 1: Going on screen in Zoom = Taking a photograph for your passport.

    Since 2020, the passport has become something of an antique but I believe everyone has taken some kind of ID photos! Yes, the ones with your neatly combed trusses where I can see both your ears, nose, mouth, neck, shoulder all the way to your chest.

    I would like to see your full face during the Bazi Consultation. Please don't allow half your face to fall off the screen and you end up looking like Zhong Wu Yan! Please also don't hide your mouth making me feel like I am talking to a Arrowana.

    When I analyze your facial features, it includes your mouth, teeth and the shape of your mouth while you are talking. Yes, it is down to such level of details.

    If your PC / Laptop monitor is too low, please find a book or old newspapers and stack it on top. Please don't let me only see your double chin for that 1.5 hours, as I would probably get the proportion of your face wrong.

    Don't keep telling me you are apologetic. Think of a way out.

    Number 2: The background lighting.

    Too dark, you risk looking like a ghost.

    Too bright, I cannot figure out your skin color.

    Draw open the curtains, but don't face your back to the sunlight.

    If necessary, just turn on the lights!

    Number 3: Background images of coconut trees on sandy beaches or the Golden Gate Bridge.

    There is no need to put on a virtual background. I only care about how my hone looks, I am not bothered by yours. I am only here to see your Bazi.

    If your WIFI signal or your PC / Laptop performance is poor, using the virtual background can often make your Zoom video choppy. Sometimes when you turn your body, one side of your body or some part of your hair will disappear. It's really like one of those spooky movies scaring the wits out of me.

    •

    Number 4: Background environment and noise.

    Some of my overseas clients really put in effort for our Zoom sessions. They bought a headset with a mic so that I can hear them properly and vice versa.

    Those that did not use a earphone or a headset often sounded echo-ish, and if they spoke softly, I would have to turn on the volume on my side full throttle and still have a hard time trying to hear them.

    There are some clients from Hong Kong and Malaysia who would rent meeting rooms, hotel rooms or private work spaces by the hour so as to reduce any disturbance from others and better focus on the Zoom session with me.

    I recalled an interesting incident during the Circuit Breaker last year. A client from Singapore Zoom-ed with me along the corridor outside his house. Most of the time, I was hearing the howling of the winds rather than his voice.

    Some clients sat themselves in coffee places for our session. These places are often filled with loud chatters and the clanging of cups and plates, and my ears suffered terribly. Yet, I have to continue to be seen as composed and attentive.

    Goodness me, after 2 of such experiences, I decided that I rather refund these clients and never see them again. I have only 1 pair of ears and I want to protect them at all costs!

    A normal earpiece that comes with the purchase of a handphone is good enough for Zoom video calls. For clients who do not have a earpiece/headset and a mic, I would end the consultation and refund the monies.

    •

    Number 5: Children

    There was once where a session with a female client was repeatedly disrupted by her kids, running in crying for their mother to settle their quarrels. If you have children below 6 years of age, and likely to interrupt our session, I suggest you don't book a consultation with me.

    You will be distracted, unable to focus on my advice and I have to wait for you to clear up the situation with your children, eating into the allowable time for me to complete the consultation. This is unfair to both you and me.

    •

    Number 6: I only meet one person, that is the Client.

    I have set this requirement the day I stepped into this line of work, and it is clearly written in my booking form. There is no need to try your luck under any circumstances.

    But in the space of 2 weeks, there were some clients who rode their luck and got their spouse / child to sit on the other side of the screen to listen in on our consultation.

    I never change my stance, and there is no single client that I cannot afford to lose.

    If you insist to have your spouse sit in, it is apparent that you do not need me to help transform your destiny. Rather you really need your spouse to put your heart at ease.

    If such things happen the next time, I will end the session immediately and refund the fees.

    •

    Number 7: "My first time using Zoom"

    But you have 2 full months to prepare before our actual consultation. You did not end up wasting time exploring the software and I wasted 20 mins waiting for you to download the software.

    Zoom is an easy software to use but if you did not spend the time to familiarize yourself with it, please quit the lies and tell me directly. I will refund the consultation fees on the spot.

    Our moral ethics serve as the foundation for our transformation. Stop weaving web of lies to get out of sticky situations, and still claim that you are a good person. Isn't this too thick-skinned?

    •

    Number 8: Giddy spells

    Some clients use Ipad or their handphones for the Zoom session. Crucially, they hold the device with one hand, and take notes with the other. As they write, the other hand holding the phone becomes shaky. If he is doing that on his bed, his handphone would shake like a tsunami wave every time he changes his position.

    If I see 3 such clients within a day, it would be 5 hours of shaking visuals for me. That would mean a splitting headache at the end of my work day, and not being able to work on my videos at night.

    Even if you don't have a tripod stand, at least prop up the device with a book or something.

    Please everyone, please be kind and have mercy on me......

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