❚ #englishbelow 選詞 - 好久沒有新的貼文 因為最近幾個月都在忙著跟自己對話和校準 不知道你是不是也剛好正度過這樣的時期 - 我的心靈啟發師 @pranceup 提醒我 去有意識地注意自己在表達時選擇的詞彙 我的老友 @reed 也曾經告訴過我 在低潮時期更要積極使用正向的語言 雞生蛋蛋生雞 無論哪個時間點插入 皆會開啟一個循環 - 自己對自己的看法會連動到認為別人如何看到自己 進而連動到對世界的釋譯 然而不管外在發生什麼 只有對事情的看法的掌控權真正操在自己手上 👉🏽 推一本書《內在動機：自主掌握人生的力量》 - 而此時此刻的我願我的世界裡有 聽見咯咯笑的聲音開花的春 有微風搖曳晴朗舒服不小心就閉上眼睛的海邊的夏 有葉子轉成浪漫的秋 有可以瘋狂滑雪隨後跳進溫泉裡啊嘶的冬 - 你想要你的世界裡有什麼呢？ 以及你通常選擇使用什麼詞彙去表達呢？ - - Choose the words - Haven’t posted anything for a while, cause I have been busy with self talking and calibrating. Are you also in this period? - My mentor @pranceup reminds me to choose the words with consciousness when I use; my old friend @findmeinchiayi also told me to use positive languages especially when in a low tide period. But no matter which appeared first, hens or eggs, as long as you start at one point, it will form a new circle. - How you see yourself will be referred to how people see you, and to how you see the world. However, no matter what happens, all you can control is how you translate and comprehend things. 👉🏽 Book Recommended: 《Why we do what we do - Edward L. Deci 》 - And at this moment, I wish my world has: The spring with blossoms and laughters; The summer with breeze which makes the branches sway; The autumn makes leaves into romance; The winter which I can jump into a hot spring or sauna right after skiing and snowboarding. - How about you? What do you want to have in your world? And what words would you choose to describe things? - - - #choosewordswisely #mindset #whywedowhatwedo #themaldives #maafushi #breeze #summeriscoming #staypositive #tb

What do you “say” to yourself before your lift? ⁣ ⁣ Self-talking is vital to the aggressive lifting. ⁣ ⁣ The point of self-talking or shouting is to motivate yourself and wake up my arousal level 📈 before heavy lifting (close to your 1RM). ⁣ ⁣ Here are my words:⁣ “Come on Ken!”⁣ “Focus!”⁣ “Don’t fuck around!”⁣ “Aggressive!” “Pull high!”⁣ ⁣ Sometimes I slap myself too! ⁣ ⁣ Training log on 23.11.2019 Sat ⁣ ⁣ 🏋🏼Snatch 235lb, 106.8kg (93% max) ⁣ ⁣ 🏋🏿‍♀️Clean & Jerk 285lb, 129.5kg (91% max)⁣ ⁣ Total 236.3kg ⁣ ⁣ 🏋🏽‍♀️Clean 315lb, 143.18kg ⁣ ⁣ #Nomercy #LiftHeavyorGoHome #shitupandlift #olifts #olympiclifting #weightlifting #askkenneth #Teamkenneth #WNBFpro #menover40 #daddycanlift #strong #strength #cleanandjerk #snatch

When I doubt I sonic boom! Swipe left for back pose. Your comments and suggestions are welcome 🙏 . - My old gym had a speed bag - most annoying, loud piece of equipment on the planet, and they had the audacity to complain about me deadlifting. Hence old gym :) And My favorite is the guys who look over at themselves in the mirror while they're punching the bag self talking: "Yea, you punch that bag, you sexy MFer, you." - Whenever, whatever, have a good holiday - 耶穌說：「父啊，赦免他們！因為他們不知道自己在做什麼。」