雖然這篇self-improvement plan鄉民發文沒有被收入到精華區：在self-improvement plan這個話題中，我們另外找到其它相關的精選爆讚文章
在 self-improvement產品中有97篇Facebook貼文，粉絲數超過962的網紅Acadanny - Now Everyone Can Ace It，也在其Facebook貼文中提到， SUDAHKAH ANDA BERSEDIA UNTUK SESI PERSEKOLAHAN⁉️ Trial Exam juga semakin menghampiri kan? Macam mana preparation anda semua? Untuk makluman semua, k...
同時也有167部Youtube影片，追蹤數超過3萬的網紅Sena Shimotsuma，也在其Youtube影片中提到，In this video, I'm going to talk about how I apply Stoicism into my life. Follow me on Twitter and Instagram! Twitter: https://twitter.com/Sena_Shim...
「self-improvement」的推薦目錄
- 關於self-improvement 在 Nadiah M.Din Instagram 的精選貼文
- 關於self-improvement 在 мαʏα ʜᴀᴢᴇʟ ǫɪɴ マヤ • sɪɴɢᴀᴘᴏʀᴇ Instagram 的精選貼文
- 關於self-improvement 在 Joanne Ng Instagram 的最佳解答
- 關於self-improvement 在 Acadanny - Now Everyone Can Ace It Facebook 的最讚貼文
- 關於self-improvement 在 Dr. Kayla Teh Facebook 的最佳貼文
- 關於self-improvement 在 我是老查 Facebook 的最佳解答
- 關於self-improvement 在 Sena Shimotsuma Youtube 的最佳解答
- 關於self-improvement 在 Edward Zo Youtube 的精選貼文
- 關於self-improvement 在 AB的異想世界 Youtube 的最佳貼文
self-improvement 在 Nadiah M.Din Instagram 的精選貼文
2021-09-24 11:41:28
Even though I already have two kids, I’ve recently been reading “Parent-Child Relations” because I’m 7 months into my pregnancy and I feel that it is ...
self-improvement 在 мαʏα ʜᴀᴢᴇʟ ǫɪɴ マヤ • sɪɴɢᴀᴘᴏʀᴇ Instagram 的精選貼文
2021-09-17 14:18:14
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self-improvement 在 Joanne Ng Instagram 的最佳解答
2021-09-17 09:12:04
Today is my Self-pamper Day ❤️ Allocating 1 specific lifestyle for myself every single day for self-improvement and today, I’ve decided to go with s...
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self-improvement 在 Sena Shimotsuma Youtube 的最佳解答
2021-06-11 17:00:18In this video, I'm going to talk about how I apply Stoicism into my life.
Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/?hl=ja
The books that have made a positive impact on my life↓↓
Atomic Habits: https://amzn.to/3aCF2mQ
Who Moved My Cheese? : https://amzn.to/3nIhKj4
Thank you so much for taking the time to watch this video!![post-title]()
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self-improvement 在 Edward Zo Youtube 的精選貼文
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How To: Style Coarse Asian Hair | Get Ready with Me (2021)
Get ready with me as I take you through my shaving routine, minimal skincare, minimal jewelry, brows and how I deal with coarse asian hair.
By the way, if you are new to this channel: My name is Edward ZO, I'm a recording artist, skincare enthusiast, actor, entrepreneur & lifestyle guru based in Los Angeles, CA. I'm so happy you are actually taking the time to read this :) My channel is all about self improvement and helping you become the best version of yourself! We cover a wide range of topics from men's hair, lifestyle, self improvement, fitness, social issues and much more. If you are reading this leave a comment down below letting me know what your IG username handle is so I can check you out!
Thank you to Loupn for sponsoring this video![post-title]()
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self-improvement 在 AB的異想世界 Youtube 的最佳貼文
2021-04-22 06:09:39黃金訂閱Podcast：「自我提升的掙扎期」
https://abovelight.com/self-improvement-struggle/
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官方部落格網站: https://www.abovelight.com![post-title]()
self-improvement 在 Acadanny - Now Everyone Can Ace It Facebook 的最讚貼文
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Trial Exam juga semakin menghampiri kan? Macam mana preparation anda semua?
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self-improvement 在 Dr. Kayla Teh Facebook 的最佳貼文
Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
self-improvement 在 我是老查 Facebook 的最佳解答
上週辦了一場《設計你的小習慣》讀書會，我在整理導讀簡報時，想先提醒參與的夥伴一件事：類似這種以「自我提升」為主題的書，光是讀過可以說一點用都沒有，因為都必須產生行為上的改變，才有實際的效果。
甚至如果用其他類的「實作書」來類比：讀過食譜就算沒做菜，至少會知道自己吃進口裡的滋味是怎麼做出來的，有機會「說得一口好菜」。讀了繪畫技巧的書雖然沒自己作畫，但在欣賞畫作時不免會增加了理解。但是讀完一本以教自己養成好習慣/改善溝通技巧/做好時間管理/好好理財的書，但是沒有具體實踐的話，那麼跟沒讀過是一樣的。
也好奇這種以「Self-help」「Self-improvement」為主題的書的閱讀源流，原來這類的書開始蔚為風潮是在20世紀的初期開始的，像是拿破崙希爾的《思考致富》以及戴爾卡內基《如何贏得友誼與影響他人》就是其中代表。且也因而發展出一個產業，據估計，以「Self-help」「Self-improvement」為主題的書籍、課程、研討會、工作坊、有聲書…加起來的產值超過百億美元。但是，這些產值的背後，真的代表閱聽過這些內容、上完課的人，都實質產生效果了嗎？也許答案並不是在於哪些方法真正有效，而是讀完之後，自己的作為。
昨天在分享《史丹佛人際動力學》的內容時，一位朋友留言問我這本書會不會太理論性？我讀到大約2/3左右，目前的感覺是，這本以在史丹佛大學連開了50年的一門課為基礎的書，的確點出了在人際關係中經常發生的情境，以及能夠如何察知目前遭遇到的問題，並且可以嘗試用什麼方式改善。但同樣的，是否能夠發揮作用，也取決於讀者讀完之後的行為。
《史丹佛人際動力學》書中引用了麻省理工學院教授理查貝克哈德提出的一個公式，說明人在什麼情況下最有可能做出改變：
R < D X V X F
R 代表抗拒改變 resistance to change
D 指的是不滿足 dissatisfaction，自己目前行為所產生的現況
V 則是願景 Vision，新行為帶來的好處
F 則是「第一步」 first step，相信自己可以學會並實踐某些事
為了讓改變發生，其他三項變因的程度必須大於抗拒。
閱讀「Self-help」類的好書，我覺得在V 也許可以帶來一部分效果，以及幫助F 有好的基礎可以展開，但是實際上，D, V, F 都還是有賴於自己是否有所行動。
#老查隨意讀