【選對食用油】身體運作需要適量油脂

⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材

認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。

飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式

單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒

多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式

反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精

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Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!

In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.

Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period

Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature

Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes

Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer

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#男 #女

这是我们的BEST SELLER - EYE GEL + EYE CREAM ❤️

相信大家家里都会有一个Eye Cream
可是你们知道吗？
如果眼部肌肤不足够水份，涂上Eye Cream 很容易会导致长油粒?

因为Eye Cream是补油，滋润
而Eye Gel是补水，保湿
（水份比油份重要，越多越好！）

我的用法是：涂了Eye Gel后涂➡️Eye Cream ☺️❤️

还可以有DIY 的做法哦～

快来询问我呗！

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Mary Kay Hydrogel Eye Patches 30 pairs
perks up tired eyes with instantly reviving, shimmery pink hydrogels - water suspended in a gel matrix and saturated in a benefit delivering formula - that give skin a refreshing burst of hydration to awaken the eyes.

Just place under eyes, the crescent shape gently hugs the eye area to lock in benefits, and feel them instantly cooling and soothing while diminishing the look of puffiness and dullness in just 20 minutes.

And for an extra cooling burst, store in the fridge!
They're easy to apply: using the spatula provided in the jar, pull out one of the saturated patches and place it on clean skin under the eye, with the larger end of the patch toward the outer eye, the smaller end toward the nose for each eye. Leave on for 20 minutes, remove patches and gently pat any excess formula into the skin. Use twice a week for eyes that glow!


Mary Kay Hydrogel Eye Patches
✨玫琳凯粉晶水凝眼膜✨

改善细纹、眼袋、眼周暗沉、黑眼圈、泡泡眼，还有抬头纹、鱼尾纹、法令纹、木偶纹、下巴/轮廓线纹都有非常好的效果????

百变眼膜，全脸可用???

我更偏爱在早晨使用眼贴膜，这样的话能够有效的改善一部分浮肿，同时一扫眼周的疲劳，出门的时候可以看起来更加神采奕奕。如果晨间有化妆需求的同学，快速敷帖一个眼膜之后，眼周的上妆也会变得更加容易，不容易产生卡粉的现象。

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《Mary Kay的皇牌产品》
Indulge Soothing Eye Gel ?
MK眼膜胶的五种用法，你用了吗？
玫琳凯的眼膜胶有多种用法，每一种用法都有不同的效果！

?1.当眼膜用：先用眼膜再用面膜,每周2~3次,有镇静舒缓的作用。　　

?2.当眼霜用：每天早晚都用,补水效果很好.130%的补水效果。

?3.当按摩用：用眼膜涂在眼周按摩两三分钟后,用湿纸巾檫掉,再用其他眼霜。 　

?4.每天早上起床时感觉眼部肿胀时,先把眼膜轻轻敷在眼睛周围，等刷牙洗脸时再洗掉,有缓解眼睛肿胀的作用。

?5.可以当睡眠面膜用：　 　
a.做完所有保养，把眼膜涂满全脸，锁住所有水分和精华的作用形成一层保护膜。
b.洗完脸，在脸部拍大量保湿水后，全脸涂上眼膜胶，然后再涂抗皱保湿乳，有助于精华类产品和其它营养的更好吸收!