Visited friend here and super excited to see all these skyscrapers again!

I was here twice in February last year for Almas Tower Vertical Run and Media One Tower Run. Won both races here and let's see what I can do here with the time I have while preparing for the Empire State Building Run Up in New York.

*UAE Towerrunning Association?

#MasTowerRunner #Towerrunning #StairClimbing #RunUp #VerticalMarathon #Dubai #Skyscrapers #Building #Tower

What a great day last night. After finished the race, I got back to the hotel. Had lunch and the have a short nap. Then say goodby to my friend @bashirabdi204

Then I received a message on Instagram from a Malaysian, Nik who based in Newcastle and they would like to invite me to come over to the race site for Nasi Lemak as they have set up a camp at the field next to it over there there, together with a group of Malaysian (Akmal, Mahat, Shu, Hilmi) and other members.

Took a 2 mile walk from the hotel that I stayed to their camp, and throughout the journey, I got to see the runners still doing their run. Last 2 mile to the finishing line. Gave them some cheer and motivate them to keep going. Jog or brisk walk, don't stop.

Super happy to have Malaysian food - Nasi lemak over there. We have a great time chatting and sharing about the race experience and got to know more about each other.

Later I got invited to one of their house, Abang Jamal, for coffee time and dinner. Got to meet their family members at his home and they are all so kind and thoughtful. Brought up some cakes, snacks, of course coffee ☕.

Warm welcome from them and then we had dinner together (kuey teow ladna, chicken, basmati rice).

We exchanged ideas, thoughts and sharing of our own experiences. I got to learn some new valuable information from them.

Then Abang Jamal fetch me back to the hotel at 10pm. Once I entered the lobby of the hotel, I got to see the Elite Athletes like @kingcheserek
@shazrine @bygolly.molly @stewy_mac3 @galenruppofficial @charlottepurdue
And the organizer, Matt.

And so I joined them. We have a great time laughing, talking, chatting. They are really funny and lovely. Super happy to spend time with them. Forgot to take a wefie for this moment! 😭

Enjoy the atmosphere so much. Wanna visit the 👑 @kingcheserek definitely after the Empire State Building Run Up and to train with them.

Thanks @great_run for all this wonderful experience.

I am looking forward already to come back to Newcastle for the Great North Run 2022 and this time I will be prepare for it and to hit a much faster timing (perhaps the NR!).

#GNR40 #GNR #GreatNorthRun #MasTowerRunner

Last night 8pm featured on Buletin TV3 @buletintv3

With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"

Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!

39 Floors, 714 Steps, 142 Meter Elevation Gained.

2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.

3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.

4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.

5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.

6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭

7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.

8. I went down and did some jog, warm up again and re tune my pace for this.

9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..

猫部屋の掃除が終了し、明け方まで時間がある時は猫たちは散歩をしている。さらは一匹だと寂しくて鳴きじゃくる

猫部屋 Live配信中！ https://www.youtube.com/c/miaoucatroom
チャンネル登録をお願いします。https://www.youtube.com/c/miaoucatroom
Please Subscribe! Cats ＆ Kittens room,Live stream Miaou.

猫部屋グッズ : http://www.catsroom-miaou.shop/

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[猫部屋]
みけ Mi-ke (三毛猫 calico, female ♀; May, 2014- )
くろ Kuro (黒猫 black, male ♂; October, 2014- )
しぴ Chipie (グレートラ light gray tabby, female ♀; April, 2015- )
みみ Mimi (グレートラ　gray tabby, female ♀; April, 2015- )
まや Maya (茶白 red tabby and white, Male ♂; April,2016-)
るか Luca (アビシニアン レッド Abyssinian　Red, male ♂ ;January 16, 2017-)
める Mer (アビシニアン ルディ Abyssinian　Ruddy, male ♂ ;January 16, 2017-)
らな Lana (サビ猫　tortoiseshell cat, female ♀; July, 2017- )
アリス Alice (スコティッシュ・フォールド Scottish fold mele ♂ April,2019- )
れあ Lea (白黒　Bicolor　; April, 2020-)
さら Sala (キジトラ　Brown Tabby ; April, 2020-)

00:00 S
01:52 気がついた猫の鳴き声　sala noticed. The cat's meow.
04:07 階段登っておやつ　Run up the stairs for a snack!
04:38 さらの鳴き声だけ　Sala's Cry

#瀬戸の日記-miaou
#みゃう-まや
#CatsliveMiaou

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演唱：K.ila
作詞：K.ila
作曲：K.ila
編曲：Fantom XXX
混音：百川Rebellious
製作方：戾仁Lyrin
發行方：Believe Distribution Service

Na mean
We only do hot s**t
Ya
Kila on the beat
Super model next to me
We do it for y'all capiche
Da s**t a
Da s**t a
Let's go
Go go go
Da s**t a move move move
Da s**t a bow bow bow
Da s**t a pow pow pow
Da s**t a move move move
Da s**t a bow bow bow
Da s**t a go go go
Da s**t a
What
絕對無法play next
像個咒語讓你上癮
I spent all my money on this game
你向我看齊
I put my hat down walking down the street
沒人會注意
Black nell polish like dim
帽檐下的眼神像是冰
混合著尼古丁
Kila sama daisiki
Stop all these tricky
We just f**k it for some fun
Wait it sounds not fun at all isn't it
Sounds not fun
別在我的面前裝
Never let nobody get the one upon you
If they run up on you hit'em with your one two
嗬 哈
你使點兒勁兒
把他按到地上打
對這的世界不滿
都用力揮出一拳
One punch man
打空氣不收錢
Move 二次元
Bow bow bow
加點兒sauce
Da da da la da
Put it on top ya
Bow bow let's go bow ya
Da s**t a go go go
Da s**t a move move move
Da s**t a bow bow bow
Da s**t a
Say say you like it
Da s**t a move move move
Da s**t a bow bow bow
Da s**t a go go go
Da s**t a
Emmmm
喂喂
I quit ma school
I'm a weirdo
我喜歡宅在家裡畫畫
Clip studio
學習好不代表所有課我flex
Drop ma first tape
Follower getting thousands
My views getting higher
Wow
That's my bro
Where my girls at
Why your pants wet
With my squad s**t
Keep the grass cut
Let the snake shows
絕對不會低頭
Got your first blood
See my babe from geneva
我在銀河系裡riding初機號 let's go
このままでじゃ足りない I need more
駕在這個beat上做著實驗ya dun know
So fresh till I die
Red eyes still alive
Da s**t a go go go
Da s**t a move move move
Da s**t a bow bow bow
Da s**t a
哧溜
What
Da s**t a move move move
Da s**t a bow bow bow
Da s**t a go go go
Da s**t a
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打烏子 Bird Berries (Black Nightshade)
詞: 鍾永豐 Lyrics: Chung Yung Feng
曲: 林生祥 Music: Lin Sheng Xiang
ISRC TWBS32007111

林生祥 : 六弦月琴、主唱
大竹研 : 電吉他
早川徹 : 電貝斯
福島紀明 : 鼓
吳政君 : 邦哥鼓
黃博裕 : 嗩吶
Lin Sheng Xiang : 6-strings Moon Guitar & Vocals
Ken Ohtake: Electric Guitar
Toru Hayakawa: Electric Bass
Noriaki Fukushima: Drums
Alex Wu: Bongo
Huang Po Yu: Suona

(客語)
行南走北好泊好浪
泥肥泥瘦交春遰旺
我毋係雜草無名
也難得啊打橫搶光

打烏子〈客〉烏鬼仔菜〈閩〉
Tatokem〈阿美族〉白花菜〈廣東〉
喊我介名
我怕知汝奈耶來

作小冬摘菸犁番薯
我有果甜惜汝介苦
炒麻油煲粥雞春湯
我葉苦甘專汝來嘗

無定著啊汝離土離鄉
行南走北又泊又浪
時不時局勢壞遞
記得我呀苦苦介我

烏嘟子〈客〉烏甜仔〈閩〉
イヌホオズキ〈日〉Sanmchi〈排灣〉
喊我介名
我怕知汝奈耶來

(華語)
行南走北喜好浪蕩
地瘦地肥交春衍旺
我不是雜草無名
也難得打橫搶光

打烏子〈客〉烏鬼仔菜〈閩〉
Tatokem〈阿美族〉白花菜〈廣東〉
喊我的名
我可能猜出你從何處來

做小冬採菸犁番薯
我有果甜惜你心苦
炒麻油、煲粥、煮蛋湯
我葉苦甘任你來嘗

說不定啊你離土離鄉
行南走北漂泊浪蕩
時不時局勢壞透
記得我呀苦苦的我

烏嘟子〈客〉烏甜仔〈閩〉
イヌホオズキ〈日〉Sanmchi〈排灣〉
喊我的名
我可能猜出你從何處來

(英語)
I move south and run up north, I like to travel and roam
Whether the soil is fat or thin, when spring comes that's where I've grown
I'm not just any weed with no name of my own
And it's almost impossible to knock me over or cut me down

I'm a Bird berry in Hakka
a Ghostbird berry in Hoklo, Tatokem in Amis
Some call me Birdsweet, or white flower plum
Depending on what you call me, I know
I can guess what place you're from

In early winter when tobacco is picked and sweet potatoes placed in rows
I have berries to sweeten your woes
And fried in sesame oil, stewed in porridge, or cooked in egg soup
You'll have to stomach the bittersweet taste of my leaves in your food

But maybe when you leave the soil and your home
Move south and run up north, travel and roam
From time to time when it gets tough and things are as bad as they can be
That's when you'll remember me

Birdies in Hakka, Birdsweet in Hoklo,
Inu-hoozuki in Japan, Sanmchi in Payuan
Call out my name, I'm not dumb
I can guess where you're coming from