【CBD初體驗技術文】

今晚直播好多技術問題，畫面唔靚，又成日冇聲，喺度講聲唔好意思先🙇🏻‍♂️

今晚講CBD初體驗，收到好多inbox問題，喺度逐一解答：

1. CBD 有乜用？

過去幾年有好多針對CBD嘅研究報告，普遍認為，CBD可以幫助神經鎮靜、緩解壓力、幫助睡眠、舒緩肌肉關節疼痛、抗炎、放鬆繃緊肌肉、幫助皮膚建立保護屏障、舒緩濕疹同皮膚發炎問題。對運動員嚟講，CBD可以提升專注力，加速肌肉恢復，縮短休養時間。

2. CBD有冇副作用？

首先，要知道大麻植物裡面有百幾種元素，一般令人興奮同產生成癮徵狀嘅元素係THC（四氫大麻酚），屬於違禁嘅成份。至於純CBD產品係絕對合法，亦不屬於處方藥物，有少數人用後會出現口乾、食慾下降、腹瀉、眼瞓等作用，但副作用亦涉及CBD純度同使用量問題。

3. 小朋友同老人家可否使用？

無明文規定唔可以比老人家和小朋友用，但始終怕誤服同適應問題，建議遠離小朋友，至於長期病患者應先咨詢醫生意見。

4. 口服同外用CBD有乜分別？

市面最普遍嘅口服產品係CBD oil，最直接發揮鎮靜作用，不過使用劑量因每人體質而異，亦需要適應過程。個人經驗係一開始會有疲倦感覺，第二朝早唔知醒。至於外用嘅CBD產品除咗可以針對肌肉、關節同皮膚問題，亦可以作為身體適應CBD嘅入門版，CBD效用同樣會進入身體，但感覺會輕微得多。

5. @fluztop 上架嘅 @puresportcbd 產地係邊度？

大麻二酚原料來自美國，英國生產。

6. 甚麼時候用？會唔會用過量？

運動前後都可以用，每枝50ml嘅產品含1000mg CBD 成份，建議每日使用上限係70mg計，基本上每日用兩、三次都唔會過量。

7. Roller 同 Balm 有乜唔同？

基本上成份一樣，只係使用習慣同喜好嘅分別。

8. 邊度有得買？

購買連結🔗：https://www.fluztop.com/categories/pure-sport-cbd

#cbd

至今這個四月才剛開始，就充滿淚水也有歡笑
有在發摟阿琳的朋友都知道 愚人節發生了一件大事情，我們的生活就陷入了一陣低潮
第一次看到同住屋簷下的四個人同時在掉眼淚😭那幾天看著陽台就會覺得心裡有陰影
事發幾天後還是有淡淡的憂傷
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後來我就想著 今年的生日就低調過日就好，不太適合慶祝🎉剛好生日4/6的前一天是寵物展的最後一天，那時候py也約我一起去逛逛
我想著 也好，去買些掐口喜歡的東西，拜一拜完還可以給其他貓咪玩+吃
那一天天氣也很不錯🌞所以我就出門了

沒有想到，大家在我出門的同時 已經在籌備生日的行動，回來時就給我一個大大的驚喜！（限時動態有全記錄喔）
沒有想到大家都把這件事情放在心上՞ ⸝⸝> ̫ <⸝⸝ ՞真的很不好意思

而且大家都很關心我們這一家，也都慰問我們的身心狀況，這些點滴我會牢牢放在心裡，更努力珍惜身邊的所有

要散播陽光到別人心裡，先得自己心裡充滿陽光 我會記得這些故事，在未來也對身邊的人給予滿滿的溫暖🌞🤎
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#roller186滑輪場 #台中 #台中景點 #網美 #網美景點 #網美集散地 #rollerskating #roller #rollerskates #rollerblading #台灣景點 #中部景點 #網紅景點 #網紅推薦 #taiwan #taiwanesegirl #滑輪場 #taichung #閨蜜愛旅行 #igtaiwan #igphoto #igphotoworld #igphotography #like4like #instagood #instagram #instadaily #photo #popdaily #asiangirls

This past year’s global situation has allowed me to fully revisit the tennis world and coach regularly again.

It has been a decade since I have worked with such an expansive pool of students. At the time, I taught and trained both children and adults ranging from the ages of 5-60, levels ranging from novice to advanced, but mostly children and teenagers.

However, a couple of years ago I did take a hiatus from showbiz and acting in China as I had the opportunity to work and travel with a professional tennis player. It was a very rewarding, yet challenging experience, to say the least.

Many people have asked me why I do not just coach and train players completely full time. I usually just smile and and brush it off with a tactful “I don’t know.”

The truth is, I have had an extreme love-hate relationship with the game.

Growing up, the time spent on court not only acted as a healthy environment where I can progress as a player and a person, but it also acted as an escape from the difficult emotional and psychological roller coaster on the home front (I will not go into this now).

Looking back, I am so grateful to have been surrounded by coaches, from places such as India and Eastern Europe, whom understood the value of teaching and mentoring with a “school of hard knocks’ approach. They continuously reminded me that:

“There will always be people in situations worse off than you. Back home, players were playing on courts made from cow dung and with holes in their shoes, not to mention wondering when their next full meal would be.”

Though I don’t think I can honestly say that I fully understood them at the time, but these reminders and perspectives acted as the rock that kept me from drifting away.

So, this is where I am coming from in terms of my relationship with tennis. 2020 has been a blessing in disguise, as I have had the opportunity to work with some wonderful people, both on and off the court.

Thanks to all my students. I hope you are learning as much as I am learning from you. Cheers.

不好意思，不翻成中文了，文有點太長😆.

#tennistraining #tenniscoaching #tennis #tennisplayer #tennisplaying #tennislove #tennisinstruction #tennislife #網球 #網球教學 #網球教練

Please check out my business Luxury Fashion Rentals, a luxury handbag rental e-commerce website: https://luxuryfashionrentals.com

無剪手指甲同手好乾?

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唔好意思細細我唔打啦?

**這不是一個贊助的視頻，我用我自己的錢購買的。
**This video is not sponsored. I purchased the items with my own money.

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