雖然這篇roll-down strategy鄉民發文沒有被收入到精華區：在roll-down strategy這個話題中，我們另外找到其它相關的精選爆讚文章
在 roll-down產品中有54篇Facebook貼文，粉絲數超過9,833的網紅A Happy Mum，也在其Facebook貼文中提到， We made it to the summit of Bukit Timah Hill, woohoo! This was our first time scaling to the top as we explored the nature reserve over the weekend. ...
同時也有8部Youtube影片，追蹤數超過23的網紅Akit Tay，也在其Youtube影片中提到，Ingredients & Step a) Self Preparing Yeast 1. Mix 40g Bread Flour + 200g Water into pan slow heat cook until all mixing well. 2. Put into bowl rest fo...
「roll-down」的推薦目錄
- 關於roll-down 在 Summer ☀ | 快乐妈咪 Instagram 的最佳貼文
- 關於roll-down 在 Mag Wu Instagram 的最佳貼文
- 關於roll-down 在 Ayeesha Hisham Instagram 的最佳解答
- 關於roll-down 在 A Happy Mum Facebook 的精選貼文
- 關於roll-down 在 Facebook 的最讚貼文
- 關於roll-down 在 On8 Channel - 岸仔 頻道 Facebook 的最佳貼文
- 關於roll-down 在 Akit Tay Youtube 的最佳貼文
- 關於roll-down 在 Tina Wei-Hsuan Lin Youtube 的最佳解答
- 關於roll-down 在 Venus Chan 陳宛琪 Youtube 的最佳貼文
roll-down 在 Summer ☀ | 快乐妈咪 Instagram 的最佳貼文
2021-09-15 23:23:31
We made it to the summit of Bukit Timah Hill, woohoo! This was our first time scaling to the top as we explored the nature reserve over the weekend. ...
roll-down 在 Mag Wu Instagram 的最佳貼文
2021-07-27 18:06:07
🌳 Tree 📎Target muscles Transversus abdominis to compress abdomen and stabilize lumbo-pelvic region; deep pelvic floor to aid in firing transversus; q...
roll-down 在 Ayeesha Hisham Instagram 的最佳解答
2021-06-22 02:07:00
Yaaayyy, my FOMO-ass can finally use #CucukMyAZ ! 💉 Alhamdulillah, so grateful for this opportunity & rezeki. @_arifmazlan & I registered REALLY late...
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roll-down 在 Akit Tay Youtube 的最佳貼文
2020-04-03 07:52:59Ingredients & Step
a) Self Preparing Yeast
1. Mix 40g Bread Flour + 200g Water into pan slow heat cook until all mixing well.
2. Put into bowl rest for 1hour
3. Cover it and put in refrigerator up to 5 hour
b) Bread ingredients
1. 580g Bread Flour + 60g Sugar + 12g Salt + 10g Dry Yeast + 10g milk powder and mix together
Step:
1. Add (a) self preparing yeast + 260g Fresh milk + 1egg + 150g dry cranberry into (b)
2.Use low speed to high speed until all ingredients into dough.
3.Rest dough for room temperature 1 hour
4. Separate dough into 6 small dough then rest for 15 minute.
5. After done resting, use a roll to roll up bread for long shape
6. From top roll down to bottoms then use hand slowly roll into a small dough.
7.Put into baking tray and rest for 30minute
8. Then brush the egg yolk and milk on top and put into pre heat oven bake for 25min at 180’
❤️Thank you for watching & remember like and subscribe my video channel.
Instagram : @akittay
Blogspot: https://summertravelworld.blogspot.com/![post-title]()
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roll-down 在 Tina Wei-Hsuan Lin Youtube 的最佳解答
2020-03-04 17:40:36![post-title]()
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roll-down 在 Venus Chan 陳宛琪 Youtube 的最佳貼文
2019-05-13 05:27:41Venus Chan 陳宛琪:
Instagram: @venus_zeeee
https://www.instagram.com/venus_zeeee/
Facebook page: Venus Chan 陳宛琪
https://m.facebook.com/venuschanuenki/
Arsunson Tse 謝曉燊:
Facebook: https://www.facebook.com/arsunson
Instagram: @arsunson
https://www.instagram.com/arsunson
Youtube: https://www.youtube.com/user/arsunsontse
ADLIB Studio:
Facebook: https://www.facebook.com/adlibstudio.hk/
Instagram: https://www.instagram.com/adlibstudiohk/
Youtube:https://www.youtube.com/channel/UCSfV...
Location: ADLIB Studio
Recording: Venus@ADLIB Studio
Produced by Arsunson@ADLIB
Video: Venus
Mixing: Venus/Arsunson@ADLIB
Dusk Till Dawn lyrics
Not tryna be indie
Not tryna be cool
Just tryna be in this
Tell me, are you too?
Can you feel where the wind is?
Can you feel it through
All of the windows
Inside this room?
'Cause I wanna touch you baby
And I wanna feel you too
I wanna see the sunrise
On your sins just me and you
[Zayn & Sia:]
Light it up, on the run
Let's make love tonight
Make it up, fall in love, try
But you'll never be alone
I'll be with you from dusk till dawn
I'll be with you from dusk till dawn
Baby, I am right here
I'll hold you when things go wrong
I'll be with you from dusk till dawn
I'll be with you from dusk till dawn
Baby, I am right here
We were shut like a jacket
So do your zip
We would roll down the rapids
To find a wave that fits
Can you feel where the wind is?
Can you feel it through
All of the windows
Inside this room?
'Cause I wanna touch you baby
And I wanna feel it too
I wanna see the sunrise
On your sins just me and you
Light it up, on the run
Let's make love tonight
Make it up, fall in love, try
But you'll never be alone
I'll be with you from dusk till dawn
I'll be with you from dusk till dawn
Baby, I am right here
I'll hold you when things go wrong
I'll be with you from dusk till dawn
I'll be with you from dusk till dawn
Baby, I am right here
I'll be with you from dusk till dawn
Baby, I am right here
Could give love to your body
So, only you that can stop it
Go, give love to your body
So, only you that can stop it
Go, give love to your body
So, only you that can stop it
Go, give love to your body
Go, give love to your body
But you'll never be alone
I'll be with you from dusk till dawn
I'll be with you from dusk till dawn
Baby, I am right here
I'll hold you when things go wrong
I'll be with you from dusk till dawn
I'll be with you from dusk till dawn
Baby, I am right here
I'll be with you from dusk till dawn
Baby, I am right here
I'll be with you from dusk till dawn
Baby, I am right here![post-title]()
roll-down 在 A Happy Mum Facebook 的精選貼文
We made it to the summit of Bukit Timah Hill, woohoo!
This was our first time scaling to the top as we explored the nature reserve over the weekend. I have to say it was really exhausting walking up the long and steep slope, not to mention that we still had a baby, umbrellas and diaper bag to carry, haha.
We had a choice of climbing the stairs or walking along the main road to get to the summit and I was surprised that the kids chose the stairs in unison. All right, let's do it then!
I had to stop a few times to catch my breath because very 喘 but I was glad we didn't give up and managed to perserve till the end. I was hoping to get a good view at the summit but other than this rock and a pavilion to rest, there was really nothing much there.
We couldn't get a good view of the quarry too because it was blocked by the vegetation but at least we saw some monkeys and bugs. The highlight was seeing a giant forest ant and debating about whether a bird we saw high up in the tree was a red crowned barbet or common flameback woodpecker.
It was fun making our way down the hill after and the kids said they wished they could roll down instead because that would be so fun! Hoping to explore more parks soon even though it is the busy exam period for the kids. We all need to take a breather from time to time, this definitely did me a lot of good and made me happy.
#ahappymum #weekend #bukittimahnaturereserve #bukittimahhill #nevergiveup #wedidit #outdoorfun #exploringsingapore #familytime #adaytoremember
roll-down 在 Facebook 的最讚貼文
《重新連回藍芽》
其實在2015年，我的第一個接觸的墊上運動就是皮拉提斯，但輾轉數年，經過了現代的強力流動瑜伽，融入運動科學的瑜伽，動物流以及發展肌動學DNS，以及筋膜運動等各家不同的動作系統，最後終於在2020年去年又回到皮拉提斯的師資學習。
目的也很簡單，我想了解從皮拉提斯的觀點出發看到的身體動作模式該是長怎樣的，對了答案的結果也非常令人開心，原來這些元素一直存在之前的學習或教學模式中，也許只是換了不同的名稱，所以還是覺得打好基礎其實是每個人都需要的，另外一個一直以來的體認又再度浮現心頭，就是當你一輩子只會用一種方式做一種動作，其實相對是高風險的。
所以當看到動作的本質後，什麼錯什麼是對，可能要再想一下。
例如：
蹲下去膝蓋真的不能過腳尖嗎？
駝背拱腰真的不好嗎？
側平板髖不能推高嗎？
這邊留待大家思考。
如果以皮拉提斯的角度出發來看：
✅五大原則也就是DNS強調的呼吸，矢狀面穩定，即使在脊椎旋轉時，Spine Twist原理也跟tripod姿時的旋轉一樣
✅死蟲式的髖活動跟肩活動，對應到的就是DNS的3個月躺姿及變化
✅Breast Stroke可以領悟成DNS練習｀習時，在講胸椎延伸帶動的elongation
✅四足跪姿的進階版變化就是Animal Flow的Beast
✅Roll down就是筋膜線的後側離心收縮
而去年的客座老師，很幸運的是有名的大師夢珍老師，而現場上到夢珍老師的課，馬上被老師溫暖又活潑的氣場圈粉。
老師分享的是足踝主題，超喜歡的。
老師一開始的開場也講的很棒，老師說動作沒有對錯，每個人感受不同，而身心學的領域很廣，她比較喜歡用身體去感受，就是由身入心的概念阿，在台下聽得點頭如搗蒜又默默很感動。
雖然氣氛輕鬆，老師信手拈來看似很簡單，但內容涵蓋了解剖列車跟DNS濃厚的底蘊，最後結合回皮拉提斯的練習，真的超棒的，也完全跟之前的學習無縫接軌。
而雖然動作很重要，但感受也同樣很重要。
想起最近課程跟同學分享的，要增加動作庫的選擇，跟增進本體感覺，根本就是同件事，原來當初已經超前部署了。
動作的學習探索，真的是無窮無盡又很有趣啊。
#Pilates
#DNS
#kensyogalife
roll-down 在 On8 Channel - 岸仔 頻道 Facebook 的最佳貼文
#王岸然人權法治與香港法制
各位：我視頻提過的人權法治 notes 我已放上網公開比任何人下載。Roll down and click.
https://archive.org/details/88pages