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雖然這篇ribcage piece rs3鄉民發文沒有被收入到精華區：在ribcage piece rs3這個話題中，我們另外找到其它相關的精選爆讚文章

在 ribcage產品中有26篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， Vitamin D seems to help fight off viruses, especially COVID-19. SUNLIGHT:A number of factors can play a role in vitamin D deficiencies in older adult...

　同時也有7部Youtube影片，追蹤數超過1,290的網紅Faith Ip，也在其Youtube影片中提到，helloooo好耐無拍穿搭片啦！！ 今次邀請左我既朋友 Zoe 黎同我拍穿搭片 但我地就對調左我地既衫 比大家睇下我地styling上既分別可以有幾極端 XD 其實我就唔係真係淨係著短裙嘅 只不過我知zoe唔著 我就比曬機會佢著?? (同埋啲裙喺我身上唔短架！嗚 希望大家睇得開心！！ 我同ZOE...

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ribcage 在 ✨?MARI?✨ Instagram 的最佳貼文

2021-09-16 03:02:41

#workout #personaltraining 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 💙 Denim blue coordination💙 駅前で、変態に遭遇ーー‼︎と思ったら、BOSS😎でした💦 ドッキリを仕掛けられました😂 本当に男性は幾つになっても…笑 ❶#ケトルベルトレーニ...

  • ribcage 在 Facebook 的最讚貼文

    2021-01-18 01:17:20
    有 32 人按讚

    Vitamin D seems to help fight off viruses, especially COVID-19.

    SUNLIGHT:A number of factors can play a role in vitamin D deficiencies in older adults. Because they spend the majority of their time indoors, older adults get minimal exposure to natural sunlight.

    1.In aging adults, vitamin D deficiency is strongly linked to muscle weakness, which can manifest in different ways. In general, seniors tend to feel a heaviness in their legs and have difficulty standing up and climbing stairs.
    2.Vitamin D is also necessary for aiding and regulating calcium absorption and keeps bones, muscles and teeth in excellent condition. The combination of weakened muscles and bones caused by low vitamin D levels has been associated with an increased risk of falls and fractures, which can be very dangerous and even fatal for the elderly.
    3.Vitamin D is believed to help regulate immune function and the release of neurotransmitters in the brain that influence moods
    4.Studies have shown that low vitamin D levels may be associated with mental health disorders like seasonal affective disorder (SAD), schizophrenia and depression. Seniors who feel depressed and tired all the time may actually suffer from vitamin D insufficiency or deficiency.
    5.In addition, low vitamin D levels may contribute to cognitive decline and a person’s risk of developing Alzheimer’s disease and other forms of dementia.
    6.Weight Gain
    Vitamin D appears to play an important role in regulating appetite and body weight as well. Research has shown that lower levels of vitamin D are associated with obesity, whereas increased vitamin D levels have been associated with reductions in body fat.
    7.It’s believed that vitamin D controls the levels of leptin in the body—another hormone that inhibits hunger and reduces fat storage.
    8.When a senior is deficient in vitamin D, these signals to the brain get disrupted and the body doesn’t know when to stop eating. This can make people overeat and gain weight.
    9.Fatigue
    Many older adults who are tired all the time may not realize that they could have a nutritional deficiency, so they ignore their symptoms. Low vitamin D levels may also cause widespread pain in areas like the shoulders, pelvis, ribcage and lower back, which can leave a senior feeling drained. Someone who has stiff joints and is constantly feeling fatigued might want to boost their vitamin D intake (especially if they do not go outside much or do not eat many fortified foods).
    10.Digestive Issues
    Studies have shown that low vitamin D levels may contribute to the development of inflammatory bowel disease (IBD), a condition characterized by chronic inflammation in the digestive tract. IBD is split into two main types: ulcerative colitis and Crohn’s disease. To make matters worse, bowel diseases can interfere with the way the intestines absorb dietary fat. Since vitamin D is a fat-soluble vitamin, GI conditions can cause nutritional deficiencies to worsen even further. #COVID19 #vitaminD #sunlight #oldage

  • 晚安詩

    ribcage 在 晚安詩 Facebook 的最讚貼文

    2020-09-01 14:55:42
    有 6,163 人按讚

    成長的藝術　◎露琵‧考爾（Rupi Kaur）著；張家綺 譯
    ⠀
    十二歲我第一次覺得自己美
    身體猶如一顆初熟水果
    突然間
    男人淌著口水瞅著我的初生臀
    下課時間男生不想玩捉鬼
    只想觸摸我的身體
    那嶄新又陌生的部位
    我不曉得如何駕馭
    也不知怎麼坦然面對
    努力想將它藏在胸腔裡

    咪咪，他們說
    我厭惡這兩個字
    厭惡我說出這兩個字的尷尬
    即使這兩個字指的是我身體
    卻不屬於我
    而是屬於他們
    他們重複這兩個字
    好像深思它的含意
    咪咪，它說
    讓我看看妳的吧
    除了罪惡羞恥沒什麼好看
    我試著腐爛陷入腳底泥巴
    卻依舊杵在距離他那
    勾起指頭的一尺之外
    他俯衝上來啃噬我的半月
    我咬了他前臂，好恨這副軀體
    一定是我做錯事才會有它

    回家後我告訴媽媽
    外面的男人飢腸轆轆
    她告訴我
    我不能穿袒露胸部的洋裝
    又說，男孩看見蜜果會飢餓
    她說，我應該兩腿交叉坐正
    這是女人該有的姿態
    不然男人會氣憤動粗
    又說，我可以避免這一切
    只要我學習當淑女
    問題是
    這根本說不過去
    我想不通為什麼
    我得說服全世界一半人口
    我的身體不是他們的睡床
    明明我該學的是科學和數學
    卻得學習身為女人該承受的下場
    我喜歡翻筋斗和體育課，無法
    想像兩腿夾緊走路
    似欲窩藏某個祕密
    彷彿接受我自己的身體部位
    就等於邀請他們腦海起邪念
    我不打算迎合他們的思想
    因為蕩婦羞辱是性侵文化
    處女情結是性侵文化
    我不是你最愛商店的
    櫥窗模特兒
    不能任你隨意更衣，或
    一旦被用過就丟棄
    你不是食人族
    你的行為不是我的責任
    你有自制能力

    下一次我去上學
    男孩朝我後背吹口哨
    我推倒他們
    一腳踩上他們的頸子
    挑釁地說
    咪咪
    那個眼神簡直太好笑
    ⠀
    ⠀
    i felt beautiful until the age of 12
    when my body began to ripen like new fruit
    and suddenly the men,
    looked at my newborn hips with salivating lips
    the boys didn't want to play tag at recess
    they wanted to touch all the new and unfamiliar parts of me
    the parts i didn't know how to carry
    didn't know how to wear
    tried to bury in my ribcage
    ⠀
    boobs,
    they said and
    i hated that word
    hated that i was embarrassed to say it
    that even though it was referring to my body
    it didn't belong to me
    it belonged to them
    and they repeated it like they were meditating upon it
    boobs
    they said
    let me see yours
    there is nothing worth seeing here
    but guilt and shame
    i try to rot into the earth below my feet
    but i am still standing 1 foot across from his hooked fingers
    and when he charges to feast on my half moons
    i bite into his forearm
    and decide that i hate this body
    that i must have done something terrible
    to deserve it
    ⠀
    when i go home i tell my mother
    that the men outside were starving
    she tells me i must
    not dress with my
    breasts hanging
    said the boys will get hungry
    if they see fruit
    she tells me to sit with my legs closed
    like a woman oughtta
    or the men will get angry and fight
    said i can avoid all of this trouble
    if i just learn to act like a lady
    but the problem is
    that doesn't even make sense
    i can't wrap my head around the fact that
    i have to convince half the worlds population
    that my body is not their bed
    i am busy learning the consequences of womanhood
    when i should be learning science and math instead
    i like cartwheels and gymnastics
    so i can't imagine walking around with my thighs pressed together
    like they're hiding a secret
    as if the acceptance of my own body parts
    will invite thoughts of lust in their heads
    i will not subject myself to their ideology
    because
    slut shaming is rape culture
    virgin praising is rape culture
    i am not a mannequin in the window of your favourite shop
    you can't dress me up or
    throw me out
    you are not a cannibal
    your actions are not my responsibility
    you will control yourself
    ⠀
    so the next time i go to school
    and the boys hoot at my backside
    i push them down
    foot over their necks
    and defiantly say
    boobs
    the look in their eyes
    is priceless
    ⠀
    —'the art of growing', "the sun and her flowers" by by Rupi Kaur

  • Huang Musclecenter 黃阿文

    ribcage 在 Huang Musclecenter 黃阿文 Facebook 的最佳解答

    2020-07-14 02:55:03
    有 464 人按讚

    61 歲
    vs
    67歲（今天早上）
    #Abdominals腹肌
    #Stabilizer腹肌是身體重要的穩定功能者
    #RibCage與Pelvis之間的牽引收縮
    #最重要的CoreMuscle之一
    #詳細參閱我的書383頁起

    * 隨著年齡變老，不管你怎麼練？怎麼保養？腹肌的緊實度跟肌膚的光澤都會自然退步！坦然面對吧！

    * 如果冒然透過HRT或TRT去做回春療法？那你個人就要去承擔無法控制的副作用！
    （社群媒體中隱藏了很多名人或網紅在帶風向與醫療廣告！）

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