𝑶𝒉, 𝒎𝒚 𝒂𝒄𝒉𝒊𝒏𝒈 𝒃𝒂𝒄𝒌💢! Soreness, stiffness and pain is one of the most common symptoms among the expecting set. Some women experience it in the first trimester, and persists or worsen as the second trimester progresses and especially in the third trimester. The good news about back pain during pregnancy is that it’s usually as resolvable as it is common. There are many ways to relieve it- so if one solution doesn’t work, another probably will. 1. 𝑾𝒂𝒍𝒌 𝒐𝒓 𝒔𝒕𝒂𝒏𝒅 𝒂𝒏𝒅 𝒔𝒕𝒓𝒆𝒕𝒄𝒉 𝒇𝒓𝒆𝒒𝒖𝒆𝒏𝒕𝒍𝒚. Sitting too long can hurt your back even more. 2. 𝑲𝒆𝒆𝒑 𝒂𝒏 𝒆𝒚𝒆 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝒘𝒆𝒊𝒈𝒉𝒕 𝒈𝒂𝒊𝒏. Gaining too much too fast can be hard on your lower back. 3. 𝑺𝒕𝒂𝒚 𝒉𝒂𝒑𝒑𝒚! You can watch a comedy movie, or try on any lavender aromatherapy products that will help you relax and get a good night's sleep. 4. 𝑷𝒆𝒍𝒗𝒊𝒄 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 – strengthen your abs which in turn support your back. Sitting on an exercise ball and rock back and forth. 5. 𝑮𝒆𝒕 𝒂 𝒑𝒓𝒆𝒏𝒂𝒕𝒂𝒍 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 @eveat8 . Speaking of massages, it is generally considered safe after the first trimester. Research shows that massage can reduce stress hormones in pregnant mama's body and increase blood flow, to keep the lymphatic system working at peak efficiency, flushing out toxins from the body. Additionally, it can reduce swelling in hands and feet (preeclampsia). With @eveat8 , you can even have the prenatal massage at the comfort of your home! 𝑯𝒐𝒑𝒆 𝒕𝒉𝒆𝒔𝒆 𝒕𝒊𝒑𝒔 𝒓𝒆𝒍𝒊𝒆𝒗𝒆 𝒚𝒐𝒖𝒓 𝒑𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝒃𝒂𝒄𝒌𝒂𝒄𝒉𝒆𝒔! 💐 . . . . . #eveat8 #prenatalmassage #massage #backache #flyingindanceispregnant #pregnancyjourney #pregnancylife #maternalmassage #homemassage #pregnantandperfect #pregnantwoman #pregnancydiary #prenatlhealth #week32