【乾到裂】天氣乾到人都燥？#移民煲湯

⭐少吃辛辣多喝蜂蜜水
⭐保持肺及呼吸道濕潤有助預防感冒
#星期二提升正能量

移民點煲湯？
雪梨無花果湯抗乾燥
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

如果住在比較乾燥的地區，特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀，心情也會煩躁不安，因為空氣由鼻子吸入後首先到達肺部，所以想紓緩乾燥症狀宜潤燥養肺，適量進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用，無花果選擇曬乾或新鮮都皆可以，同樣有潤肺功效。

無花果 — 性平，有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效，滋陰潤燥作用很適合秋天食用，對老年、孕婦、小兒便秘有明顯療效。

蘋果雪梨無花果湯
功效：滋陰潤肺，紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。
材料：蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克
做法：
1. 所有材料洗淨，蘋果、雪梨去皮去芯切大塊，粟米去衣去鬚切段；無花果切半備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Snow pear and fig soup to combat dryness

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration.

When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig.

We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties.

Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children.

Apple and snow pear soup with fig
Effects: Nourishes yin and lungs, relieves dry skin, dry throat, dry eyes and other symptoms caused by dry weather.
Ingredients: 1 apple, 2 snow pears, 1 corn, 15g dried lily bulb, 3 fresh fig, 15g American ginseng
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the apple and snow pear and cut into large chunks. Peel corn and cut into pieces. Cut the fig into half.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我枯燥 #陰虛

Eat what nourishes your body, do what nourishes your soul, think what nourished your mind, hope you have a great weekend ahead! 🤩🤩
.
Recently I’ve been nourishing my body with 湯緣苑 Sophisticated Queen Series 7 Types of Soup Packs for 7 days (1 day 1 pack). It’s so easy to prepare, just soak it in boiling water for 10mins and it’s ready to be served. ✨✨
.
All the soup taste so good, the flavour is mild, and soothing from natural ingredients and herbs. It is recommended to consume 1 set which consists of 7 packs each month after period or menses ended. ✨✨
.
After completing this set, I felt that my body is more energetic, better focus when I work, less backache and headache. My emotion more stable meaning I don’t get mood swing or cranky easily. 😍😍
.
Here are the 7 Ready-to-Drink soup packs:
Day 1: Coconut Codonopsis Soup
To promote alertness, energy, and tonic for our kidney.
.
Day 2: Herbal Ba Zhen Nourishing Soup
To replenish qí and nourish blood, reduce menstrual pain, reduce cold hands and feet, and general wellness.
.
Day 3: Sea Coconut Apple Soup
To nourish lung, rejuvenate skin and beauty, relieving cough and reduce phlegm.
.
Day 4: Ginseng Beard Herbal Soup
To nourish and rejuvenate body，replenish qí, and moisturise internal dryness, and anti-aging.
.
Day 5: Beetroot Corn and Cashew Nut Soup
Helps to detox and boost up immune system protect liver and lower lipid.
.
Day 6: Triple Treasure Herbs Soup
To invigorate qí and blood circulation，beauty, regulating stomach, and intestines health.
.
Day 7: Chinese Artichoke with Pear Soup
To replenish qí and nourish yin, improve mood swing, dry-mouth, and nourishing tonic for the kidney.
.
You can find ready-to-drink many types of herbal and nourishing soup packs that made with 100% natural ingredients. These are perfect for those who is busy and don’t have the luxury of time to gather the ingredients, herbs, and boiled then for hours.
.
All their soups are hygienically packed and sealed. Prices are reasonable on average of RM12 to RM15 per pack. More information and order at https://tangyuanyuan.kyte.site/
.
#TangYuanYuan #TangooTangYuanYuan

【對抗暑熱】小朋友經常左𢯎右𢯎?

⭐細心分辨熱痱與濕疹
⭐熱痱可看到分散的紅點
#星期五湯水

清熱湯水防熱痱
熱痱是小朋友夏天常見的皮膚問題，小朋友新陳代謝快，又喜歡四處活動，出汗自然多，如果未有即時擦乾汗水，皮膚便容易過敏、痕癢，甚至長出熱痱，熱痱又稱汗疹，外形為針頭般大的紅色小水疱，多出現在皮膚皺褶部位，例如後頸、手肘窩、膝蓋背、大脾內則等等，如果處理不當會發展成毛囊炎。所以在夏天不妨讓小朋友適量飲用有清熱祛濕功效的湯水，有助消暑散熱，預防熱症、熱痱的出現。小朋友出汗後宜立即擦乾汗水，平日勤於更換衣物，都有助防止熱痱。

食材小貼士：
霸王花性寒，具有清心潤肺、清暑解熱、除痰止咳的功效。

霸王花紅蘿蔔西瓜皮湯
功效：清熱祛濕，紓緩眼垢多、口臭、臭狐、皮膚痕癢、渴睡等症狀。
材料：新鮮霸王花1-2朵、紅蘿蔔1根、西瓜皮300克、蓮子20克、芡實20克、蜜棗2枚
做法：
1. 所有材料洗淨，新鮮霸王花用水泡洗乾淨後切段；西瓜皮把最外面綠色皮切走，只留下白色部份切塊備用。
2. 鍋中加入2000毫升水，放入全部材料、武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
注意：脾胃虛弱人士不宜飲用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to prevent heat rash
Heat rash is a skin problem that many children suffer from during summer. Children’s metabolism is high, and they tend to sweat a lot because they are active. If they do not wipe off their sweat in time, their skin might itch and become sensitive, and develop a heat rash.

Heat rash, are red bumps that develop on the skin. These bumps usually appear in the creases of skin such as the back of the neck, elbows, armpits, and inner thighs. In more severe cases, heat rash might even cause folliculitis.

To prevent the little ones from developing heat rash during summer, try having soup that can clear heat and dispel dampness from the body. Also, make sure to wipe the sweat off their body and help them change into fresh clothes more diligently.

Tips on ingredient:
Night-blooming cereus is cold in nature, with the effect of clearing the heart and moistening lungs, clearing phlegm and relieving cough.

Night-blooming cereus and carrot soup with watermelon skin
Effects: clears heat and dispels dampness. Suitable for frequent eye discharge, bad breath, smelly armpit, itchy skin and lethargy.
Ingredients: 1-2 fresh night-blooming cereus, 1 carrot, 300g watermelon skin, 20g lotus seed, 20g fox nut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak night-blooming cereus and clean well and cut into pieces. Remove the outer green layer of watermelon skin and keep the white section only and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #濕熱

「等了半小時，進去診間不到五分鐘就出來了」
「我覺得醫生沒有了解我的問題」

由於醫療制度等多種因素影響，每個門診人滿為患，醫師能看每一位病患的時間非常短暫，會使病患跟醫療人員的溝通有限。這部影片找到好朋友林威廷醫師，目前在台北榮總擔任復健科住院醫師，同時也有肌力與體能訓練師的認證（NSCA-CSCS）。由他來分享一般民眾可以如何先整理自己的身體狀況、關鍵的資訊提供給醫師，讓短短幾分鐘的看診時間能更有效率，解決病人的問題。

看診前可以帶的小筆記，有利於醫師診斷的資訊，包括：

L （Location）：不適的位置（ex. 右膝蓋）
Q （Quality）：不適的性質（ex. 刺痛、麻、脹等）
Q （Quantity）：不識的程度（ex. 3分痛）
O （Onset mode）：開始的性質（ex. 慢慢出現的、還是跟一次受傷後）
P （Precipitating factors）：誘發因素（ex. 蹲的時候會痛）
E （Exaggerating factors）：加劇因素（ex. 上樓梯、跑步時會越來越痛）
R （Relieving factors）：緩解因素（ex. 躺著、坐著會比較舒服）
A （Associated symptoms）：伴隨的症狀（ex. 同時還會痠跟麻）

＊若是職業運動員，務必先跟醫師說明，並確認藥單是否有禁藥成分

範例：
「醫師，我一週前扭到腳，當下非常痛，大約10分有7分痛，當下沒辦法走路，到今天已經好蠻多的，但是在走比較久或跳的時候，右外側腳踝有痠跟緊的感覺，不動或坐著都不會痛」


【林威廷醫師】
Facebook粉絲專頁: Dr. M Be Superior 運動醫學 傷害復健 健康促進
Instagram: drm_be_superior

【陳曉謙物理治療師/肌力與體能訓練師】
Facebook粉絲專頁: 陳曉謙物理治療師/肌力與體能訓練師
Instagram: https://www.instagram.com/chenhc82/
部落格: https://jackchen.sport.blog/

剪輯&字幕：江恩宇
影片拍攝時間：2021年3月1日




#運動傷害 #運動醫學 #復健科 #骨科 #疼痛科 #家醫科 #開刀 #物理治療 #運動防護 #復健 #疫情 #covid19 #sportsmedicine #sportsinjury #physiotherapy #rehabilitation

On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
Eliminate neck-occipital pain! Stretch for 30 seconds!



▷Table of Contents
0:00 OP
0:34 Stretch commentary
3:24 Stretch commentary (reverse foot)
5:11 Summary



▷ Click here to subscribe
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You will receive a notification every time you press the bell mark.




▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw

[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0

Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

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＜Overseas related videos＞
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
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Yoga for Neck and Shoulder Relief - Yoga With Adriene
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Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

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https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q

▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Occipital

On the Kazuya Sakoda YouTube channel,
Starting today, I am posting mainly information on how to eliminate back pain and stiff shoulders, how to improve posture, and how to eat, which are useful for your health.


▷ Today's theme
Eliminate neck-temporal pain! Stretch for 30 seconds!



▷Table of Contents
0:00 OP
0:35 Stretch commentary
3:49 Stretch commentary (reverse foot)
5:41 Summary



▷ Click here to subscribe
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
　↑　↑　↑
You will receive a notification every time you press the bell mark.




▷Recommended related videos

Exercise to eliminate neck stiffness in 3 seconds. [English subs] Exercise to eliminate neck stiffness in 3 seconds.
https://youtu.be/1ZSKFKmLeWw

[Just press for 10 seconds] The strongest self-manipulative treatment to eliminate stiff neck and stiff shoulders! [English subs]
https://youtu.be/Y-QhX9fZbi0

Introducing a stretching method that fundamentally cures back stiffness and tension!
https://youtu.be/ksLVajbOePE

How to get rid of neck pain
https://youtu.be/tBbhJHiCN2w

Introducing a stretch that eliminates the straight neck in 1 minute!
https://youtu.be/pWaJZOetkz8

▷Overseas related videos
7 Stiff Shoulder Stretches & Exercises - Ask Doctor Jo
https://www.youtube.com/watch?v=TIvREhFgho0

Yoga for Neck and Shoulder Relief - Yoga With Adriene
https://www.youtube.com/watch?v=SedzswEwpPw

Understanding Shoulder Pain and How To Fix It
https://www.youtube.com/watch?v=B4UYaumLy90

How to Fix “Low Back” Pain (INSTANTLY!)
https://www.youtube.com/watch?v=DWmGArQBtFI

11 Best Lower Back Stretches For Pain & Stiffness
https://www.youtube.com/watch?v=CdCClhtKH2Q


▷Inquiry

Fujisawa Tsujido's Chronic Low Back Pain Specialized Manipulative Institute Wa -KAZU-
https://seitaiin-kazu.com

Click here for KTR accredited hospitals nationwide
https://kazu-ktr.com/instructor/



▷Profile

Seitaiin Kazu -KAZU- Director
Judo rehabilitation teacher, fascial yoga instructor, professional fasting meister

What is the healer Kazuya Sakoda?
https://youtu.be/oJGPuMqlb_Q


Fujisawa Tsujido's only "chronic low back pain" specialized manipulative clinic

"Ad hoc" back pain treatment quit with Sassa,
Don't you think "I really want to cure"?

Over the past 15 years, he has experienced treatment for back pain for more than 50,000 people.
Performing treatment for the "cause" of pain, not relieving the pain on the spot
Propose "fundamental improvement".
The cause of pain is not in the painful place! Under the motto, we are carrying out a back pain eradication luck operation battle all over Japan.
Relieving pain with treatment is a passing point.
The true treatment is to build a body that does not return pain.
Tips for improving back pain as a back pain buster,
We will actively inform you about self-care by fascial yoga and stretching to prevent recurrence.

http://seitaiin-kazu.com


General Incorporated Association Molecular Consistency Medicine Beauty and Food Education Association Shonan Central Branch Manager
Professional Fasting Meister

Ultimate health method "fasting"
We will guide you through mineral fasting (enzyme fasting) that you can practice more safely and with peace of mind based on molecular matching medicine.

I spend my time without any regular meals, but during that time I replenish the minimum amount of calories, minerals and vitamins needed from the fasting drink, so it is a feature that I can do it safely and reasonably.
If sleep is a rest for the "brain", fasting is a rest for the "internal organs" and a "cleaning of the body". Why don't you take this opportunity to take this opportunity to clean up the internal organs that have never been rested since you were born?
By being cleaned cleanly, you will be awakened from the inside.
From the charm of Fasting as an Expert Fasting Meister, we will give you tips for daily diet, improvement of constitution, and detoxification.

http://kazu-fasting.com

#Stretch #Stiff neck #Stiff shoulder #Kazuya Sakoda #Manipulative clinic #Neck #Temporary