【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

[時事英文] 精神錯亂辯護
　
The insanity defense, also known as the mental disorder defense, is an affirmative defense by excuse in a criminal case, arguing that the defendant is not responsible for their actions due to an episodic or persistent psychiatric disease at the time of the criminal act. This is contrasted with an excuse of provocation, in which the defendant is responsible, but the responsibility is lessened due to a temporary mental state.
　
1. the insanity defense 精神錯亂辯護
2. mental disorder 精神障礙
3. an affirmative defense 積極抗辯；確認的抗辯
4. defendant 被告人
5. responsible for their actions 為他們的行為負責
6. episodic 發作的；偶發的
7. persistent psychiatric disease 持續的精神性疾病
8. a criminal act 犯罪行為
9. an excuse of provocation 義憤殺人的免責條款*
10. be lessened 被減輕
11. a temporary mental state 暫時的精神狀態
　
精神錯亂辯護 ，也叫做精神障礙辯護，是刑事案件中用以積極抗辯的理由，鑑於被告犯罪時偶發或持續的精神性疾病，故無法為其行為負責。這與義憤殺人的免責條款形成對比——在義憤殺人的情況中被告負有刑責，惟由於暫時的精神狀態，刑責得以減輕。
　
*an excuse of provocation 詳參——
《中華民國刑法》：https://bit.ly/2SqhOqh
最高法院刑事判決：https://bit.ly/35kEo8K
　
★★★★★★★★★★★★
　
《台北時報》報導：
　
The man charged in the slaying of a railway police officer last year was acquitted of murder by the Chiayi District Court yesterday, with judges saying that the suspect, surnamed Cheng, had a mental disorder. However, Cheng was ordered to undergo five years of psychiatric treatment.
　
12. be charged with 被控告
13. the slaying of 殺害⋯⋯
14. a railway police officer 鐵路警察
15. be acquitted 被宣判無罪
16. suspect (n.) 嫌犯
17. undergo 接受（治療或檢查等）；經歷，經受（令人不快的事或變化）
18. psychiatric treatment 精神病治療
　
昨日，這名於去年被控殺害一名鐵路警察的男子，被嘉義地方法院宣判無罪，法官表示鄭嫌患有精神障礙。惟令鄭接受五年的精神病治療。
　
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The parents of Lee Cheng-han, the 25-year-old railway officer killed in July last year, were at the court. Lee Tseng-wen, Lee Cheng-han’s father, told reporters after the verdict was announced: “This is outrageous.”

“My son was killed in the line of his duty as a police officer and the court gave a not guilty ruling,” he said. “It is painful for me right now. The judges have lost their senses and reason.”
　
19. verdict 裁決
20. in the line of duty 在工作中；在執行任務時
21. not guilty 無罪
22. a court ruling 法院判決
　
去年７月遭殺害的２５歲鐵路警察李承翰的父母在法庭上。在判決宣布後，李承翰的父親李增文對記者說：「這太可恥了。」

他說：「我兒子在履行警察的職責時被殺害，而法院竟作出無罪的判決。」「此時此刻，這對我來說很痛苦。法官們失去了判斷力與理智。」
　
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“He was our only son. He worked diligently and was devoted to his family. We have to suffer the pain and sorrow of his death to this day,” he said. “If we could turn back the clock, we would never allow him to work as a police officer.”
　
23. suffer 遭受；受苦
24. pain and sorrow 痛苦與悲傷
25. turn back the clock 將時間倒轉
　
「他是我們的獨生子。他工作勤奮並為家庭犧牲奉獻。直到今天，我們都必須承受他去世的痛苦與悲傷，」他說。「 如果我們可以讓時間倒轉，我們絕不允許他當警察。」
　
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Cheng, 55, was examined by psychiatrists, who said that he was suffering from schizophrenia when he stabbed Lee Cheng-han. “He was under a delusion that affected his behavior at the time,” the psychiatrists said in a report. “His actions resulted from his mental condition.”
　
26. be examined by 被⋯⋯檢查
27. schizophrenia 思覺失調症；精神分裂症
28. stab（用刀等銳器）刺
29. under a delusion 陷入一種妄想（或幻想）
30. result from 肇因於⋯⋯
31. mental condition 精神狀況
　
鄭現年５５歲，接受了精神科醫生的檢查，醫生說他刺傷李承翰時正受思覺失調症所苦。「他當時正陷入一種妄想，影響了他的行為。」精神科醫生在一份報告中寫道。「他的行為乃肇因於他的精神狀況。」
　
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“Psychiatrists say that people with schizophrenia must take medication their whole lives. If they do not, they will relapse,” the report said. “Cheng’s mental capacity had deteriorated and he had lost awareness of his action at the time.”

The judges cited Article 19 of the Criminal Code: “An offense is not punishable if it is committed by a person who is mentally disordered.” Cheng was granted release on NT$500,000 bail, but his family reportedly could not pay the amount, so he remained in detention yesterday.
　
32. take medication 服藥
33. relapse 舊病復發
34. mental capacity 意思能力*
35. deteriorate 惡化；變壞
36. lose awareness 失去意識
37. an offense 罪過
38. not punishable 不罰
39. be granted release 被批准釋放
40. bail 保釋金
41. pay the amount 支付該筆金額
42. remain in detention 持續拘留
　
「精神科醫生說，思覺失調症患者須終生服藥。否則將會舊病復發。」報告寫道。「鄭的意思能力已惡化，他當時已對自身行為失去意識。」法官們引述了《刑法》第１９條：「行為時因精神障礙或其他心智缺陷，致不能辨識其行為違法或欠缺依其辨識而行為之能力者，不罰。」鄭獲准以新臺幣五十萬元交保，但據報導他的家人無法支付這筆罰金，因此他昨日仍被拘留。
　
*意思能力：「對於自己之行為及其效果，能正常判斷、識別及預期之精神能力。」詳參：https://bit.ly/2KPeVuN
　
資訊出處: https://bit.ly/2KQz4k9
　
圖片出處：https://bit.ly/3dhI9Pl
　
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[時事英文] 死刑：https://bit.ly/3bVrtg6
　
時事英文講義：https://bit.ly/2XmRYXc
　
時事英文大全：http://bit.ly/2WtAqop
　
如何使用「時事英文」：https://bit.ly/3a9rr38