💥ACL rehab exercise(附中文）
“Single-Leg Landing”
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⛹🏻♂️ The quality of single-leg landing is one of the most important return-to-sport benchmark of ACLR...
💥ACL rehab exercise(附中文）
“Single-Leg Landing”
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⛹🏻♂️ The quality of single-leg landing is one of the most important return-to-sport benchmark of ACLR. This single-leg test includes the height, distance and repetitions and the ability to absorb shock during landing. If your goal is to return to the court playing a basketball game, it is recommended that strength and conditioning training should be a part of your rehab regime, other than just doing heavy squats and running
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🦵🏻 With the use of non-reactive medicine ball, this exercise guides the torso, knee and the shoulders to be aligned in a perfect landing position. Such explosive and ballistic type of action should be incorporated at the 6-9 month benchmark. And I shall reiterate the importance of following a comprehensive protocol by not jumping into the practice of rotational or ballistic movements, even though you have a faster recovery comparatively, as it raises the risk of re-tear in the return-to-sport phase
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📊 Grindem and colleagues pointed out that among 106 athletes who returned to sport 9 months afterACLR, the risk of re-injury is at 39%, and that percentage is dropped to 19% if they were to return after 9 months of ACLR
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💥前十字韌帶術後物理治療運動
“單腳著地"
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⛹🏻♂️ 想回到運動場上其中一個很重要的標準是單腳跳的測試，這項測試包含了單腳跳的高度、距離、次數，跟單腳著地的品質。十字韌帶受傷後常常會有「受傷那腳跟好腳差很多」、「受傷那腳很不穩」的狀況。如果你的目標是要回到運動場上，建議在術後5個月時開始進行專項運動肌力體能訓練，光靠著一般跑步或深蹲，對於「練膝蓋」來說可能會不夠
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🦵🏻這運動利用非彈性藥球引導著地動作，讓身體、膝蓋、肩膀著地後呈一直線，再接著做橫跨的動作(shuffle)。什麼時候可以做這種爆發性的動作？一般建議是6-9個月後。你恢復的速度比較快，並不代表你能越級在術後3個月做術後9個月後的運動。不是不能提早回到運動場上，只是怕再斷或再次受傷的機率會更高
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📊 根據 Grindem 學者在2016年針對106個運動員做的研究指出，重建術後9個月內回到運動場上重斷的機率是39%，術後9個月再回到運動場上重斷的機率是19%
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📌 除非你要趕在賽季前回到球隊訓練，否則還是乖乖做物理治療和訓練，以避免再斷的風險增加。動完手術在家休息，佛系恢復的觀念已經過時。要回到運動場上，開刀後諮詢物理治理師，或受過臨床專業訓練人士的意見，來進行適當強度的復健運動
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#jamesthephysio signing out
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❗️想要報名前十字韌帶團課訓練？
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🗓 這一期的最後兩次團課將會在11/9跟著11/6號 下一期的團課將會在 12/7 12/14 12/21 12/28 進行
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🙋🏻♂️🙋🏻♀️報名方式: 請先下載享健身Xarefit APP 再申請帳號買課
➡️ 報名團課指導教學請看這: https://youtu.be/7vHZtrdDqIY
reiterate字根 在 羅展鵬 /Lo Chan Peng Facebook 的精選貼文
時尚設計大師溫慶珠訪談羅展鵬第1/4篇
在幽暗曠野上尋光的孩子
文字／鍾瑩貞 CHUNG Yin Chen
引言：
像是拋棄世俗皮囊般，他選擇獨自背上行囊，一個人前往未知，緩慢以自我步調行走在曠野之上。路上，偶爾會有小狗陪伴，但常常僅是無聲，一股像是穿越時空的沉默，足以讓人挖掘、掏空、反芻、打破、再生，一次又一次，重覆再重覆，他不厭其煩的想用畫筆尋找自我，尋找內在那個隱藏已久卻閃閃發光的孩子……
內文：
他說：「永遠都要面對未知，像在曠野裡徘徊尋找，才會找到一條路。走著走著，可能發現前行的大師們早已經過，我會發現他們殘餘的篝火，也會依稀看到一點新方向，接著，繼續摸索的走下去……我覺得創作像是如此。」
從最早的草莓族系列作品，陰鬱中充滿光鮮色彩，一絲不苟、比照片更加真實的具象繪畫；到近期卸下大量色彩、拋棄巨幅畫布，轉換為一種更加純粹、沉靜的氛圍，你會以為他變了，但其實他只是選擇了反璞歸真。「我的人生有兩個階段，以前是想超越人類的手，挑戰極限，力求完美且十分巨大；但現在，我是跟空間、氣候、季節、溫度與濕度一起作畫，我想回到『手的溫度』，它有缺點，但缺點就是我，也是人類的魅力。」
一開始畫大眾所謂的「美女」時，就只是畫生活週遭的友人，想藉由她們傳達身分認同、國族認同、貧富差距等問題，也想挖掘屬於台灣印記的文化特徵，因為他認為台灣從根本論述上就避諱談「如何面對自己」。 （待續）
Know more about Lo Chan Peng 1/4
The Child Seeking for Light on the Dim Plains
By CHUNG Yin Chen
Prologue
As if trying to be rid of the mundanity of the world, he chooses to travel solo into the unknown with a rucksack on his back, paving his way through the plains at his own pace. The occasional company of a puppy on the journey is often silent, a silence that pierces through time and space, encouraging one to investigate, empty, reiterate, break away and reborn over and over again, as he tirelessly seeks for the hidden yet radiant child within himself through his paint brushes.
Content
He says: “One is always faced with the unknow, as if searching for a trail on a wild plain. The past masters may have already made the same journey, and I may find new directions from the ashes left from their campfires and continue to explore the path…I sense that making art is just like this.”
From the hyperrealistic figurative paintings of the early “Strawberry Generation” series which consist of bright colours with contrasting dark atmosphere to Lo’s recent abandonment of large-scale canvases and vivid colours in favour of unalloyed and tranquil compositions, one may wonder if he had changed. But as a matter of fact, he had not altered at all, he had simply chosen to go back to the purest beginning of his art. “There have been two different stages in my life. I had wanted to challenge the human capacity in pursue of perfection and grandeur, but now I work with the space, weather, season, temperature and humidity around me, for I want to deliver the “warmth of my hands” despite their flaws. The flaws are part of me, and they are also the charms of human as a species.”
The paintings of the so-called “beauties” in the public eye were simply portraits of friends within Lo’s social circle. Through the portraits of these females, the artist aimed to explore multiple social issues such as identity, nationality, economic inequality, as well as investigating the cultural significance that is unique to Taiwan as a nation. For he believed the question of “how to inspect oneself” has always been avoided in the Taiwanese society...（to be continued）
reiterate字根 在 Venus暖暖帶你走世界 Facebook 的最佳解答
我認為台灣應該儘速提倡正名「台灣 Taiwan」，並且不再繼續使用「中華民國 Republic of China. 」。
那是當初國民黨推翻清朝建立民國時為中國所取得名字，戰敗後把名字帶來台灣就一直使用至今。
但我們從來不是那個大中國，也不可能攻陷大陸，我們是我們，就這麼一個小島叫做台灣，繼續叫做「中華民國ROC」只是混淆和中國的名字與關係。
叫做「台灣Taiwan」簡單明瞭，沒有什麼China不China，也不用Chinese Taipei，因為不會撞名啊。
我知道有幾位老前輩寫信給我，不過這個時刻，向世界表達台灣人的心聲更重要。昨天我回應中國國家主席習近平的談話，已經翻譯成英文。請大家一起把以下圖片、文字分享給世界各地的朋友，讓更多人聽見台灣的聲音！
We have never accepted the "1992 Consensus." The fundamental reason is because the Beijing authorities' definition of the "1992 Consensus" is "one China" and "one country, two systems." I want to reiterate that Taiwan absolutely will not accept "one country, two systems." The vast majority of Taiwanese also resolutely oppose "one country, two systems," and this opposition is also a "Taiwan consensus.”
我們始終未接受「九二共識」，根本原因就是北京當局所定義的「九二共識」，其實就是「一個中國」、「一國兩制」。我要重申，台灣絕不會接受「一國兩制」，絕大多數台灣民意也堅決反對「一國兩制」，而這也是「台灣共識」。
Full text: https://english.president.gov.tw/NEWS/5621
reiterate字根 在 李應元 Facebook 的最佳解答
我知道有幾位老前輩寫信給我，不過這個時刻，向世界表達台灣人的心聲更重要。昨天我回應中國國家主席習近平的談話，已經翻譯成英文。請大家一起把以下圖片、文字分享給世界各地的朋友，讓更多人聽見台灣的聲音！
We have never accepted the "1992 Consensus." The fundamental reason is because the Beijing authorities' definition of the "1992 Consensus" is "one China" and "one country, two systems." I want to reiterate that Taiwan absolutely will not accept "one country, two systems." The vast majority of Taiwanese also resolutely oppose "one country, two systems," and this opposition is also a "Taiwan consensus.”
我們始終未接受「九二共識」，根本原因就是北京當局所定義的「九二共識」，其實就是「一個中國」、「一國兩制」。我要重申，台灣絕不會接受「一國兩制」，絕大多數台灣民意也堅決反對「一國兩制」，而這也是「台灣共識」。
Full text: https://english.president.gov.tw/NEWS/5621