#恩姐通識概念 ⚠️2020-2021 DSER must save 🔶禁右邊收藏之後溫書用 🔸tag朋友睇also welcome . 《電網 ｜ Power grid 》 . 在電力系統中，電纜、變電站組成電網，電網會連接用電裝置以及發電廠的輸電網絡，最後將電力傳送到各個地區的使用者。然而，有一些國家會將電網國有化，方便控制市場價格。例如，在香港，電網由兩間電力公司經營，有意見認為，為了提高供電效率和防止電力受到企業壟斷，將可再生能源推行和進入電力市場，政府應該將電網和電廠分開經營 . Power grid refers to a power transmission network consisting of substations, cables, etc., connected to power plants and power facilities in the power system, and finally power will be distributed to users in the area. Some power grids are nationalized in some countries in order to regulate market prices. Hong Kong's power grid is owned and run by two electricity companies. It is said that in order to prevent corporate monopoly and improve power supply efficiency, and promote and develop renewable energy in the electricity market, the government should implement separation of power plants and power grids.

【我有壓力系列】如何能讓我停口？ #肝脾開心你就會瘦 #祝你無需辭職也可遠離壓力胖地獄 #checkcheckmail 壓力會致肥？ OL小姐：「遇上工作壓力好大時，我就會不停吃，愈吃愈胖！究竟是身體出現問題，還是純粹情緒影響？難道真的要辭職才可脫離這個肥胖地獄？」 CheckCheckCin：在中醫角度，脾胃好，體重自然會進行相應調節。依我來看，你這是「壓力胖」，因工作壓力太大而失去自制能力，特別任性想吃垃圾食物或重口味食物來平衡心理，脂肪也只會相對加快囤積體內！另外，當肝氣鬱結，體內氣血運行不暢也會加重脾藏負擔。如脾胃罷工，也就不能將多餘水分排除體外，身體聚濕，會令自己肥腫難分！要處理壓力胖，先要學會減壓，喝一杯帶香味的花茶有助疏肝減壓。另外也要加強脾胃功能，有助處理因為壓力而加重其工作量。每天喝米水，多吃米粥等補中益氣的食物，脾氣好，人才不容易長胖！ 教你多一個小tips！很多上班一族都因為工作繁忙而很晚吃飯，這樣也是長胖的一大原因，公司長備健康小食如梳打餅或火龍果，當覺得餓時就應吃一點，放工時才不會一下子吃過量。 Can stress cause weight gain? Ms Office Lady: When I’m really stressed at work, I tend to eat nonstop and get really fat! Is it an issue with my body or simply emotionally driven? Do I have to quit to stop the weight gain? CheckCheckCin: From a Chinese medicine perspective, a heathy spleen and stomach helps to regulate your body weight. I think you are experiending ‘pressure-fat’ and you are losing self-control from work stress. You are eating more junk food and heavy flavored foods to balance your emotions and the fat accumulates in your body. Also when your liver qi is stagnated, qi and blood also doesn’t flow well and it adds to the load for our spleen. If your spleen goes on a strike, your body will retain water which causes bloating too. You need to learn to reduce stress to manage this. Try some floral tea to relieve stress and e sure to keep a health spleen and stomach to manage other stress-related issues. Drink a cup of rice water daily, have more rice congee type of food to replenish vital energy. Healthy spleen qi can help to prevent chubbiness! One more small tip for you: a lot of working people have late dinners due to work schedules, and this is another cause for weigt gain too. Try to stock up on healthy snacks like saltines or dragon fruits and have some when you’re hungry. This way you won’t over eat at dinner! #男 #女 #減肥 #我胖了 #我有壓力 #痰濕 #氣滯

【不順氣】俾人激親要飲杯青皮茶 打工仔：被老闆鬧完覺得鬱住鬱住，有甚麼方法可以順順氣？ CheckCheckCin：打工仔每天要面對的煩惱實在多，除了要令老闆高興，也要滿足客人需要，日積月累的鬱了不少怨氣在心中。中醫理論提及當一個人經常唉聲嘆氣，心情鬱結，有可能鬱出「氣滯」體質來。「條氣不順」時，體內氣血不暢通，容易引起壓力型痛經、胃痛、胃氣脹等。想工作時不再氣頂頂，長備一盒有青皮的順氣茶在公司，谷氣時沖泡一杯順順氣，幫你破走滯留體內的氣滯，疏肝理氣後自然能再次笑面迎老闆及客人。 #要順氣就要靠青皮 #青皮是會破氣的 #有氣滯就要破氣 #Checkcheckmail #星期三問題多多 順氣茶 材料：桂花、青皮、烏龍茶 功效：疏肝理氣。能緩和壓力情緒及精神壓力導致的胃脹不舒等症狀。 Feeling upset after getting yelled at by the boss, how do I get my qi flowing again? Working people have a lot of challenges to face. Aside from keeping the boss happy, they also have to satisfy the guest, over time, there can be grudges held. Chinese medicine theory states that if someone is always sighing and tied up in negative mood, it can lead to qi stagnation body type. This is when your qi and blood are not flowing and can cause pressure related menstrual pain, abdominal pain and bloating. Try keeping a box of flow tea at work with dried unripe citrus peel to relieve qi stagnation and relieve stress so you can do a better job of taking care of your customers and boss. Flow Tea Ingredients: sweet osmanthus, dried unripe citrus peel, oolong tea Effects: Relieve stress and regulate qi flow. Relieve stress related abdominal bloating and discomfort. #男 #女 #氣滯 #我有壓力 #胃脹