【食材百科】患子宮肌瘤一般沒有症狀

⭐注意健康是預防之道
⭐從選擇合適蔬菜開始
#星期四食材

抗炎．抗腫瘤．抗氧化
認識十字花科蔬菜
卵巢容易出現瘤狀物，據說每十個女生就有三至四個長有子宮肌瘤，雖然體質細小的話不用治療，但長有腫瘤總叫人擔心。想預防腫瘤出現，建議可適量食用十字花科蔬菜，它有抗炎、抗菌、抗腫瘤及抗氧化作用，十字花科蔬菜種類繁多，常見的有西蘭花、椰菜花、大白菜、小白菜及椰菜，還有上海人尤其喜歡吃的薺菜、外國人常見的椰菜仔(brussel sprouts)以及熱門沙律菜火箭菜及羽衣甘藍，原來都出自十字花科，不妨按體質適量食用。

西蘭花 — 性平，有強腎壯骨、健脾養胃的作用，適合脾胃虛弱、久病體虛、容易腰酸人士食用。

椰菜花 — 性平，能助消化、生津止渴，適合口乾口渴、消化不良、食慾不振人士食用。

椰菜 — 性平，有補腎壯筋骨、健胃助消化的功效，適合久病體虛、容易腰酸、食慾不振人士食用。

薺菜 — 性平，有健脾利水、止血明目的作用，適合便血、消化道出血、月經過多人士食用。

大白菜 — 又名津白、紹菜及黃芽白，性平，能健脾胃、潤腸通便，適合消化不良、大便乾燥、容易便秘人士食用。

小白菜 — 性涼，有清熱通便、解熱除煩、消痰止咳的功效，適合口乾、小便短赤、容易便秘人士食用。

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Anti-inflammatory．Anti-tumor．Anti-oxidant
Getting to know cruciferous vegetables

Tumor-like lumps can easily grow in the ovaries. According to reports, three to four out of ten women will develop uterine fibroids. Though it does not require treatment if the size remains small, having a growth in the womb can be quite worrisome.

In order to prevent tumors, consume an appropriate amount of cruciferous vegetable, as they are anti-inflammatory, anti-bacterial, anti-tumor, and anti-oxidant.

There are many genera and species under this family. The common ones include broccoli, cauliflower, Chinese cabbage, bok choy, cabbage, and Shanghainese’s favorite shepherd's purse. Brussel sprouts, arugula, and kale, which often appear in Western cuisine, are also cruciferous vegetables. It will be good to incorporate them into your diet based on your body constitutions.

Broccoli - mild in nature. It can strengthen the kidneys and bones, as well as the spleen and stomach. Suitable for those with a weak spleen and stomach, weakness from chronic illness and sore lower back.

Cauliflower - mild in nature. It can aid digestion, promote fluid production and relieve thirst. Suitable for dry mouth and throat, indigestion and poor appetite.

Cabbage - mild in nature. It can strengthen the kidneys, muscles and bones, strengthen the stomach and aid digestion. Suitable for those with weakness from chronic illness, sore lower back and lack of appetite.

Shepherd's purse(ji cai) - mild in nature. It can strengthen the spleen and dispel dampness, relieve bleeding and improve eyesight. Suitable for individuals with blood in stool, blood in digestive tract and large volume of menstrual blood.

Chinese cabbage - also known as Jin Bai, Shao Cai and Huang Ya Bai, mild in nature. It can nourish the spleen and stomach, promote urination and bowel movement. It is suitable for those with indigestion, dry stool and those who are prone to constipation.

Bok choy - cool in nature. It can clear heat, improve bowel movement, relieve stress, clear phlegm and relieve coughing. It is suitable for those with dry mouth, reddish and short urination and easy constipation.

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#女 #經期 #便秘

#EZTALK #你不知道的美國大小事

美國生活用語：The Red Vegetables 跟紅色有關的蔬菜🥕

你知道叫某人 a ginger 是什麼意思嗎？
來看看今天的美國生活用語就會知曉～
ps. 絕對不是很辣的意思喔

1⃣ (sb.) a carrot-top
2⃣ (sb.) a ginger
3⃣ as red as a beet

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You may have noticed that there are some bright-colored vegetables out there. It shouldn’t be surprising, therefore, that some of these vegetables would be used in descriptive idioms.
你或許有注意到，有些蔬菜的顏色特別亮眼，不過這其實沒什麼好意外的，而不免俗地，這些蔬菜當然也出現在美語中。

Carrots, for example. 1⃣ If you were to call someone a carrot-top, what would that mean? It would mean they have red hair! You may be thinking, “But aren’t carrots more orange than red? This is true, but lots of redheads have hair that’s more orange then red, and they’re still called “redheads,” right? There’s even a famous American comedian called Carrot Top (his real name is Scott Thompson). Ex: Our two sons are blond, but our daughter is a carrot-top.
拿 carrot 紅蘿蔔來說，如果你叫某人 carrot-top「紅蘿蔔頭」是什麼意思呢？就是在說他們有頭紅髮！你或許會想：「可是紅蘿蔔是橘色，不是紅色的啊？」是沒錯，但實際上許多紅髮人的髮色與其說是紅色更多是橘色，可他們還是被叫 redhead「紅髮」，是吧？甚至有個知名美國喜劇人就叫 Carrot Top（他的真名是史考特湯普森）。例句：Our two sons are blond, but our daughter is a carrot-top.（我們兩個兒子雖然是金髮，但我們女兒是紅髮。）

2⃣ What if you call someone a “ginger”? It also means they’re a redhead! If you cook with ginger, you may wonder why the word has this meaning. After all, ginger root has more of a yellow or brown color. On the other hand, things like gingerbread men and candied ginger both have a reddish-brown color. But the real answer lies in the ginger plant, which has bright red flowers. Worth mentioning is that some people may consider the term “ginger” offensive, so be careful when using it. Ex: Why are there so many gingers in Ireland?
要是你叫某人ginger呢？也是在說他們有頭紅髮！如果你有用薑煮菜的習慣，你就會很好奇，為什麼ginger會有這一層意思，畢竟，薑再怎麼樣不是黃色就是褐色，不過薑餅人或薑糖的外表倒是紅褐色的。不過，真正的答案，其實是在薑這個植物本身：因為薑花是亮紅色的。值得注意的是，有些人會認為ginger這個字有歧視意味，所以使用時務必小心。如：Why are there so many gingers in Ireland?（為什麼愛爾蘭有這麼多紅頭髮？）

Finally we have the beet. You probably know that beets are red, but they’re even redder when you cut them open, and the juice is even redder still. 3⃣ So if you say someone is “red as a beet,” it means they’re very red. The phrase is most often used to describe someone who is flushed with embarrassment, but can also describe a person who is red from heat or sunburn. Ex: Tommy turned red as a beet when the girl kissed him.
最後我們來談甜菜。你大概知道甜菜是紅色的，當你把甜菜切開，裡面更紅，而用它們做成的果汁更紅！所以，如果你說某人red as a beet「紅得跟甜菜一樣」，表示他們真的很紅。這個片語常用來形容某人因尷尬而臉紅的樣子，也能形容晒傷後的皮膚。如：Tommy turned red as a beet when the girl kissed him.（女孩親了湯米之後，他的臉紅得像甜菜一樣。）

【雨天咖啡 Rainy Day Coffee??有喝过会下雨的咖啡吗?】
来这家咖啡厅就可以喝到了，这里不只饮料有趣，连名字也很搞怪，叫做Lepaq Lepaq！咖啡厅靠近Changkat酒吧街，一路往上走过一个小山坡就可以找到，是个独栋Bangalow，据说是从平地盖出来的，老板很敢投资。楼下卖面包，类似Le Pont的设计，不过好像还没完全投入运作。

来这里当然要试试招牌Rainy Day Coffee（RM13）啦，热咖啡上面放了一大团有如云朵般的棉花糖，遇到蒸气会慢慢变成糖水滴下来，真的有“下雨”的效果哦！咖啡本身就普通，带酸味。这里的Mojito冷饮（RM13）也很特别，用纸盒包着，随时可以打包带走。

菜单每天都不同，礼拜二有Salmon Steak（RM33），很新鲜，而且里面的蔬菜有比较贵的reddish，清爽多汁。这里还有一个亮点，就是Nasi Lemak Cheese Cake（RM15），上面居然撒了炸ikan bilis和辣椒粉，中间还塞了好几粒花生，白色蛋糕层有饭和santan的香味，真是很Nasi Lemak的蛋糕！

Lepaq Lepaq完全投年轻人所好，环境漂亮，光线充足，而且饮料充满创意，加上食物好吃，赶快jio朋友们去享受享受吧~
Lepaq Lepaq
Lot 687, Jalan Ceylon Sekyen 57, 50200 Kuala Lumpur.
10am-12am

這是帶點川味的紅燒牛腩做法，加了辣豆瓣醬及花椒。其中好吃的撇步就是醬料要經過炒過，香氣才會出來喔。

「營養師的貼心小叮嚀」-by 陳小薇營養師

毎百公克牛腩熱量約330大卡，蛋白質約14.8公克，脂肪含量約29公克，通常是位在牛腹帶有筋、肉、油花的鬆軟肉塊，適合燉煮入味，而這道料理紅燒牛腩，使用許多香辛料蔥、薑、胡椒及辣椒，透過這道料理，介紹薑裡的特殊營養成份，薑辣素（Gingerol）及薑烯酚（Shogaol），能夠加速血液循環、溫暖身體、促進發汗，同時，刺激胃液分泌、興奮腸道、幫助消化的功能。
營養師貼心小叮嚀，因為牛腩脂肪含量較高，需要注意適量攝取，避免熱量超過毎日飲食建議，而料理中的紅蘿蔔及白蘿蔔，則建議多攝取補充膳食纖維，另外，紅蘿蔔也能提供β-胡蘿蔔素來源，辣豆瓣醬以及醬油用量可以酌量減少，讓料理的鈉含量減少；除此之外，整體飲食也建議搭配深綠色蔬菜，增加飲食的均衡比例喔！

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Ingredients:

400g beef brisket
1 white reddish
1 carrot
4~5 pieces of ginger
2 chilies
2 green onions
3~4 dried chilies

2tbsp spicy bean sauce
2tbsp soy sauce
2大匙 2tbsp ketchup
3tbsp shaoxing wine
1tbsp sugar candy
Water ( to cover everything )
Sichuan pepper
1tsp salt

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食材：

牛腩400g
白蘿蔔1條
紅蘿蔔1條
薑片4~5片
辣椒2條
蔥2支
八角 2個
花椒 適量
乾辣椒3~4條

調味料：
辣豆瓣醬 2大匙
醬油 2大匙
番茄醬 2大匙
紹興酒3大匙
冰糖 1大匙
水蓋過食材高度
鹽1小匙

1.牛腩切段入鍋煎至焦香
2.拍過的蔥段、蔥片下鍋炒香之後下八角及乾辣椒拌炒
3.放入調味料，將調味料的香氣炒出來後加入冰糖、紹興酒
4.加水至食材高度，再放入辣椒
5. 煮一下加入紅白蘿蔔之後加入少許鹽及花椒
6.加蓋悶煮一個小時即可

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#燉牛肉 # beef_brisket #beef_recipe