Group classes are basically non-existent at the moment, yet we need to workout to stay healthy physically and mentally more than ever. Join @ninaparkyoga and I in this yoga session for a bit of sweat and peace, to recenter ourselves.

Moody💫

It’s been a minute since I consistently did my gratitude exercises and meditated. Last week was a rollercoaster and between my current book (Super Genes) & everything that happened, I’ve realized how much I need to recenter and ground. So back to meditation and back to my gratitude exercises we go.

Someone asked me recently if meditation really changes your life. My new answer is, “no, it won’t drastically, magically change your life, but it will make you 10% happier, more focused, more patient, more grounded... and in this mad world that 10% counts for a lot.”

Anyone else out there meditate? Any other methods for grounding and re-centering? Share share share 💖💫👊🏼

อาทิตย์ที่ผ่านมารู้สึกชีวิตวุ่นวายกว่าปกติ 🙇🏻‍♀️ไม่ได้นั่งสมาธิมานาน มีใครอีกบ้างใหม่ที่ใช้การนั่งสมาธิช่วยผ่อนคลายความเครียด หรือมีวิธีอื่นผ่อนคลายยังไงบ้าง เล่ามาหน่อยสิ

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I got vaccinated last week at PWTC, the entire process was so smooth and I was in and out within an hour!! Decided to document the days after the vaccine and how it went for you guys. It was pretty intense not gonna lie but hey I pulled through :)

Also I'm sorry I haven't uploaded in a while, needed to take some time off to recenter myself to have a clearer direction of the kinds of content I wanna make for you guys. I think I've found it and I'm so excited for you guys to see what's to come!

Music by Naomi - Tidal Wave - https://thmatc.co/?l=73D7B212

(ᵔᴥᵔ) SOCIAL MEDIA (ᵔᴥᵔ)
instagram: https://www.instagram.com/mikhaela.maria
tiktok: @mikhaela.maria

business enquiries: mikhaelamaria@hotmail.com

各位觀眾，酒意思 Sip with Joyce 新的短視頻來囉！

這集，酒意思 Sip with Joyce 將帶著大家一探浙江傳統美食：麥餅的究竟，並邀請到了Joyce的好朋友 Arial Chou 設計師來為我們製作這道菜。中式的傳統美食也能搭配葡萄酒嗎？趕快來看看 酒意思 Sip with Joyce 的短視頻，瞧瞧侍酒師Joyce 這回又推薦了哪些葡萄酒做餐搭吧！

​究竟哪一瓶葡萄酒才是麥餅的靈魂伴侶呢？快滑到 酒意思 Sip with Joyce 的網站找答案吧！
https://www.sipwithjoyce.com/food-wine-pairing/mai-bings-soul-mate-grner-veltliner

感謝我的好朋友 Arial 的熱情參與。沒有她，我就不會知道有麥餅這道菜，也不會有這個單元。想要多瞭解 Arial 的朋友們，趕快到她的Youtube頻道 Soft Structure 刺蝟的柔軟密室 與她一起藉著手作來療癒身心吧!
Soft Structure 刺蝟的柔軟密室
https://www.youtube.com/channel/UCz2rmhrfzPaJrML3YUDjQ4g

想要找更多、更精采有趣的餐酒搭配請至 酒意思 Sip with Joyce
網站： https://www.sipwithjoyce.com/
臉書：https://www.facebook.com/sipwithjoyce
IG: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/
======

Hello everyone! ​Here comes my 5th food and wine paring video! ​

Have you ever had or heard of Mai-bing before? Mai-bing is a traditional dish originated in Zhejing province of China. A true specialty to the region. In this video, my very good friend, Arial Chou, the creator of Soft Structure 刺蝟的柔軟密室, will show us how to make the dish. As usual, I will pick a few wines that would go very well with Mai-bing. Enjoy! ​

Which wine would be Mai-bing's soul mate? Find it the answer out on my website:
https://www.sipwithjoyce.com/food-wine-pairing/mai-bings-soul-mate-grner-veltliner

Thanks Arial for joining and working on the fun project with me. Don't forget to check out Arial's youtbube channel on Soft Structure 刺蝟的柔軟密室 as she shares her thoughts in life through activities that help her to recenter herself. Join her, if you desire a place to relax, rethink, and rejoice.

Soft Structure 刺蝟的柔軟密室
https://www.youtube.com/channel/UCz2rmhrfzPaJrML3YUDjQ4g

Looking for more food and wine pairing ideas, please visit 酒意思 Sip with Joyce
Website: https://www.sipwithjoyce.com/
Facebook：https://www.facebook.com/sipwithjoyce
Instagram: @joyce_foodnwine | https://www.instagram.com/joyce_foodnwine/

This startup guide for Zhiyun Smooth Q2 is for first time gimbal users as we will explain how to setup the gimbal and bluetooth connect with the Smooth Q2, proper method to hold the gimbal and also show few basic movement shots tutorial to get started with some of the different modes.

I forgot to mention press power button once to check for batterylife and twice to recenter the gimbal.

Zhiyun Smooth Q2 - https://amzn.to/2oW32Mr

This video is filmed with
Panasonic GH5 - https://amzn.to/2M7g3Ky
Panasonic 25mm f1.7 - https://amzn.to/34Urfme
Manfrotto Compact Action - https://amzn.to/30eYql3
Saramonic Blink500 - https://amzn.to/32EQ8Rl

Edited with Adobe Premiere Pro - http://goo.gl/k2EagF

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